https://www.joy2move.net/workouts/10-min-abs-workout-intermediate-advanced-level https://i.ytimg.com/vi/OSnCK38GGbY/mqdefault.jpg 10 Min ABS Workout - Intermediate / Advanced Level Fire up your core with this 10 Min ABS Workout - Intermediate / Advanced Level. This short but intense ab workout is designed to challenge your core strength, control and endurance with more demanding exercises that go beyond the basics. In just 10 minutes, you’ll target your upper abs, lower abs, obliques and deep core muscles to help build a stronger, tighter midsection while improving stability and overall body control. This is a great option when you want an effective core workout without spending a long time training. This workout is best for you if: - You are looking for an intermediate to advanced abs workout - You want a quick but intense core session - You enjoy challenging ab exercises that test strength and endurance - You want to strengthen your core at home with no long workout required Because this is a more challenging session, focus on quality over speed and take breaks when needed. Staying controlled through every rep will help you get more out of the workout. Press play and give your abs a serious challenge in just 10 minutes. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #advancedabworkout #absworkout #coreworkout #joy2move https://www.youtube.com/embed/OSnCK38GGbY 2026-04-02T00:00:00.000Z 600 https://www.joy2move.net/workouts/15-min-back-workout-for-better-posture-no-equipment https://i.ytimg.com/vi/bDeyb8NOabQ/mqdefault.jpg 15 Min Back Workout for Better Posture | No Equipment Strengthen your upper back and improve your posture with this 15 Min Back Workout for Better Posture | No Equipment. This quick and effective routine is designed to help you activate the muscles that support better alignment, reduce slouching and make your shoulders feel stronger and more open. With no equipment needed, this workout is perfect for home, office breaks or anytime you want to reset your posture and wake up your upper body. We’ll focus on simple but powerful back exercises that target the upper back, rear shoulders and postural muscles to help you stand taller and move better. This 15 minute back workout is great if you: - Want to improve posture at home - Sit for long hours at a desk - Feel tight or weak in your upper back and shoulders - Need a quick no equipment back workout you can do anywhere Benefits of this workout: - Helps strengthen the muscles that support good posture - Improves upper back endurance and shoulder stability - Can help counteract desk posture and rounded shoulders - Quick, effective and easy to fit into your day All you need is a little space and 15 minutes. Press play and give your back the attention it deserves. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #posturecorrection #backworkout #betterposture #joy2move https://www.youtube.com/embed/bDeyb8NOabQ 2026-03-31T00:00:00.000Z 900 https://www.joy2move.net/workouts/40-min-standing-metcon-full-body-strength-workout-with-dumbbells https://i.ytimg.com/vi/7qWA2QIOgLM/mqdefault.jpg 40 Min Standing Metcon | FULL BODY Strength Workout with Dumbbells Get ready to sweat with this 40 Min Standing Metcon | FULL BODY Strength Workout with Dumbbells. This full body standing workout combines metabolic conditioning and strength training to help you build muscle, raise your heart rate, burn calories and improve endurance, all without going down to the floor. Using powerful standing dumbbell exercises, this workout targets your legs, glutes, arms, shoulders, back and core for an efficient total body session you can do at home with minimal equipment. I’m using two sets of dumbbells: 2 x 6 kg (13.2 lbs) and 2 x 7.5 kg (16.5 lbs) in this workout. You can absolutely adjust the weights based on your fitness level, experience and how challenging you want the workout to feel. Choose weights that allow you to keep good form while still pushing yourself. This 40 minute standing full body dumbbell workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add a few minutes of stretching or mobility work after the workout This workout is perfect if you: - Want a standing full body dumbbell workout at home - Enjoy metcon style strength workouts that combine cardio and resistance - raining - Prefer no floor exercises - Want to build strength, improve conditioning and burn calories in one session All you need is your dumbbells, some water and a little space. Press play and let’s get stronger together. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for https://www.youtube.com/embed/7qWA2QIOgLM 2026-03-26T00:00:00.000Z 2400 https://www.joy2move.net/workouts/10-min-abs-workout-wrist-neck-and-back-friendly https://i.ytimg.com/vi/R0SVv4erTqI/mqdefault.jpg 10 Min ABS Workout - Wrist, Neck and Back Friendly Strengthen your core without putting pressure on your joints with this 10 Min ABS Workout that is wrist, neck and back friendly. This routine is designed to help you train your abs safely and effectively, using controlled movements that reduce strain while still challenging your core. No equipment is needed for this workout. Just a mat and a small space at home. This abs workout is perfect if you: - Want a wrist friendly ab workout with no pressure on your hands - Need a neck friendly core routine with no pulling or strain - Prefer a back friendly abs workout with controlled, supported movements - Are looking for a quick 10 minute ab workout at home In just 10 minutes, you’ll target your: - Upper abs - Lower abs - Obliques - Deep core muscles for stability and posture This routine is ideal for beginners or anyone who wants a low impact core workout that still delivers results without discomfort. All you need is your mat. Press play and train your abs in a smarter, safer way. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #absworkout #neckfriendlyabs #joy2move https://www.youtube.com/embed/R0SVv4erTqI 2026-03-25T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-standing-arms-and-back-with-dumbbells https://i.ytimg.com/vi/XxMOjVhMWYE/mqdefault.jpg 30 Min Standing ARMS and BACK with Dumbbells Sculpt your upper body with this 30 Min Standing Arms and Back Workout with Dumbbells. This no floor, low impact session targets your biceps, triceps, shoulders and back using controlled standing movements that build strength and improve posture without jumping or getting on the ground. I’m using two pairs of dumbbells: 2x4 kg (8.8 lbs) and 2x6 kg (13.2 lbs). Adjust the weight based on your level. Go lighter if needed, or increase the load if you can maintain good form throughout. This standing arms and back workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute upper body warm up before pressing play - Add light stretching for arms, shoulders and back after you finish This workout is perfect if you: - Want a 30 minute dumbbell arms and back workout at home - Prefer low impact training with no floor exercises - Want to tone your arms and strengthen your back - Need a simple, effective upper body routine you can follow along All you need is your dumbbells, a bit of space and you’re ready to go. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #standingworkout #lowimpactworkout #armsworkout #backworkout #joy2move https://www.youtube.com/embed/XxMOjVhMWYE 2026-03-19T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-standing-abs-glutes-workout-with-dumbbells-no-floor-low-impact https://i.ytimg.com/vi/VLOgE73Lhlw/mqdefault.jpg 30 Min Standing ABS & GLUTES Workout with Dumbbells | No Floor, Low Impact Strengthen your core and sculpt your glutes with this 30 Min Standing ABS & GLUTES Workout with Dumbbells. This low impact, no floor workout keeps you standing the entire time while targeting your abs, obliques, glutes and hips with controlled dumbbell movements. Because the exercises are performed standing, you’ll also challenge your balance and stability, which helps activate the core even more while training your lower body at the same time. I’m using two 7.5 kg dumbbells (16.5 lbs each) in this workout. Choose a weight that matches your level. You can use lighter dumbbells if you are a beginner or go heavier if you want a bigger strength challenge while maintaining good form. This workout does not include a warm up or cool down, so for best results: - Do a 3–5 minute warm up before starting - Add light stretching after the workout This workout is great if you: - Want a standing abs workout with dumbbells - Want to train abs and glutes at the same time - Prefer low impact workouts with no floor exercises - Need a 30 minute home workout that challenges both core and lower body All you need is a pair of dumbbells and a small space. Press play and let’s train your abs and glutes without ever hitting the floor. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #standingworkout #lowimpactworkout #glutesworkout #absworkout #joy2move https://www.youtube.com/embed/VLOgE73Lhlw 2026-03-16T00:00:00.000Z 1800 https://www.joy2move.net/workouts/10-min-shoulders-mobility-workout-for-rounded-shoulders-and-better-posture https://i.ytimg.com/vi/tEKkJukRPac/mqdefault.jpg 10 Min SHOULDERS Mobility Workout for Rounded Shoulders and Better Posture Fix rounded shoulders and improve your posture with this 10 Min Shoulders Mobility Workout designed to open the chest, strengthen the upper back and restore healthy shoulder movement. If you spend a lot of time sitting at a desk, using a phone or working on a computer, your shoulders can gradually round forward. This short shoulder mobility routine helps counteract that by activating the muscles that support better posture, shoulder stability and upper back strength. In just 10 minutes you will: - Improve shoulder mobility and flexibility - Strengthen muscles that support upright posture - Reduce tightness in the chest, shoulders and upper back - Help correct rounded shoulders caused by desk work This routine is perfect if you: - Sit for long hours at a desk - Want exercises to help with rounded shoulders and poor posture - Need a quick daily shoulder mobility routine - Want a short workout to add before or after training You can repeat this session daily or use it as part of your warm up before upper body workouts. All you need is a small space and 10 minutes to help your shoulders move better and your posture improve over time. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #roundedshoulders #shouldermobility #betterposture #joy2move https://www.youtube.com/embed/tEKkJukRPac 2026-03-12T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-deep-core-and-abs-workout-with-kettlebell https://i.ytimg.com/vi/NrhFGQH98QM/mqdefault.jpg 30 Min Deep Core and Abs Workout with Kettlebell Build serious core strength with this 30 Min Kettlebell Abs & Deep Core Workout | Core Strength at Home. This focused kettlebell routine targets your deep core muscles, abs and obliques using controlled, functional movements that challenge stability, balance and strength. Training with a kettlebell increases the demand on your core stabilizers, helping improve posture, protect your lower back and develop a stronger, more resilient midsection. In this workout I’m using an 8 kg kettlebell (18 lbs). Choose a weight that matches your level so you can maintain proper control and form throughout the session. This 30 minute kettlebell abs and deep core workout does NOT include a warm-up or cool down, so for best results: - Do a 3–5 minute warm-up before starting - Add light stretching or mobility work after the workout This kettlebell core workout is perfect if you want to: - Build deep core strength at home - Train your abs, obliques and stabilizing muscles - Improve balance and body control - Add effective kettlebell core training to your routine Grab your kettlebell, press play and let’s build a stronger core. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #deepcore #kettlebellworkout #advancedabworkout #joy2move https://www.youtube.com/embed/NrhFGQH98QM 2026-03-10T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-kettlebell-strength-tabata-finisher https://i.ytimg.com/vi/Z9-RdzJE1DM/mqdefault.jpg 30 Min Kettlebell Strength + TABATA Finisher - FULL BODY Build serious strength and finish strong with this 30 Min FULL BODY Kettlebell Strength + TABATA Finisher workout. We start with controlled, powerful kettlebell strength exercises to train your legs, back, shoulders, arms and core, then push your conditioning with a short, intense Tabata finisher. This full body kettlebell workout is designed to help you: - Build total body strength - Increase muscle endurance - Burn calories efficiently - Improve power and conditioning - Boost cardiovascular fitness The first part of the session focuses on structured kettlebell strength training using compound movements. The final Tabata finisher follows a high intensity interval format to elevate your heart rate and challenge your stamina. This workout is perfect if you: - Want a 30 minute kettlebell workout at home - Enjoy combining strength training with HIIT - Are looking for a full body fat burning workout - Want efficient training with minimal equipment I'm using an 8kg kettlebell in this video. Choose a kettlebell weight that matches your level. Go lighter if you are newer to kettlebell training and heavier if you can maintain solid form throughout the strength sets and the Tabata rounds. All you need is a kettlebell, water and a small space. Press play and train your full body hard. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #fullbodyworkout https://www.youtube.com/embed/Z9-RdzJE1DM 2026-03-04T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-full-body-mobility-workout https://i.ytimg.com/vi/dSkCVCQRaf4/mqdefault.jpg 20 Min FULL BODY Mobility Workout Feel looser, lighter and more mobile with this 20 Min FULL BODY Mobility Workout you can do at home. This session focuses on improving flexibility, joint mobility and range of motion through controlled, dynamic movements that target your entire body. In just 20 minutes, you’ll work on: - Hip mobility and lower body flexibility - Thoracic spine rotation and upper back mobility - Shoulder mobility and posture support This full body mobility workout is perfect if you: - Sit for long hours and feel tight or stiff - Want to improve flexibility and move more freely - Need an active recovery workout between strength days - Are looking for a low impact mobility routine at home Mobility training helps support better strength performance, reduces injury risk and improves everyday movement. Add this 20 minute full body mobility workout to your weekly routine to stay flexible, improve posture and move without restriction. No equipment needed. Just a mat and a little space. Press play and give your body the mobility work it deserves. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #fullbodymobility #mobilitytraining #mobilityworkout #joy2move https://www.youtube.com/embed/dSkCVCQRaf4 2026-02-26T00:00:00.000Z 1320 https://www.joy2move.net/workouts/25-min-full-body-isometric-workout-no-equipment-low-impact-strength https://i.ytimg.com/vi/pUhTmuKGwAs/mqdefault.jpg 25 Min FULL BODY Isometric Workout | No Equipment, Low Impact Strength Build serious strength without jumping or weights in this 25 Min FULL BODY Isometric Workout. This no equipment, low impact strength session uses controlled isometric holds to challenge your muscles, improve stability and increase time under tension. Isometric training means holding positions under tension instead of performing fast repetitions. This helps you: - Build full body strength using only bodyweight - Improve muscle endurance and control - Strengthen joints with low impact movements - Increase core stability and overall balance - Train safely at home with no equipment This 25 minute full body isometric workout targets legs, glutes, core, chest, shoulders and arms through static holds and slow, controlled transitions. It is perfect if you: - Want a low impact full body workout - Prefer no jumping and no equipment training - Need a joint friendly strength session - Are looking to improve muscular endurance No equipment is needed. Just a mat and enough space to move comfortably. Press play and challenge your entire body with focused, effective isometric strength training at home Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #isometricworkout #isometricexercises #lowimpactworkouts #joy2move https://www.youtube.com/embed/pUhTmuKGwAs 2026-02-23T00:00:00.000Z 1500 https://www.joy2move.net/workouts/30-min-standing-legs-and-glutes-workout-with-kettlebell https://i.ytimg.com/vi/O1D0iv1YF1Q/mqdefault.jpg 30 Min Standing LEGS and GLUTES Workout with Kettlebell Build strong, sculpted legs with this 30 Min Standing LEGS and GLUTES Workout with Kettlebell. This session focuses on powerful lower body strength using standing movements that target your glutes, quads and hamstrings without any floor work. I’m using two 10 kg kettlebells (22 lbs each) in this workout. You can use one or two kettlebells depending on your level. Choose a weight that challenges you while allowing you to maintain proper form throughout the session. This standing kettlebell legs and glutes workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching for your lower body after you finish This workout is perfect if you: - Want a 30 minute kettlebell leg workout at home - Are looking to grow and strengthen your glutes - Prefer standing lower body exercises - Want a low impact but intense strength session All you need is your kettlebell, supportive shoes and a small space. Press play and train your lower body hard. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #legsworkout #glutesworkout #standingworkout #joy2move https://www.youtube.com/embed/O1D0iv1YF1Q 2026-02-16T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-medicine-ball-full-body-hiit https://i.ytimg.com/vi/jlVFGwzjLuc/mqdefault.jpg 20 Min Medicine Ball FULL BODY HIIT Get your heart rate up and train your whole body with this 20 Min Medicine Ball FULL BODY HIIT workout. Using a single medicine ball, we’ll combine strength and cardio to work legs, glutes, core, arms and shoulders in a fast paced, efficient session. I’m using a 4 kg medicine ball in this workout, but you should always choose a weight that matches your level. Go lighter if you’re new to medicine ball training, and heavier only if you can keep good control and speed throughout the workout. This full body HIIT workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or light mobility work after you finish This workout is great if you: - Want a short, intense full body HIIT workout at home - Like dynamic training with minimal equipment - Want to burn calories while building functional strength - Need a quick but effective workout when time is limited Grab your medicine ball, some water, and let’s move. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #medball #medicineball #medicineballworkout #joy2move https://www.youtube.com/embed/jlVFGwzjLuc 2026-02-11T00:00:00.000Z 1200 https://www.joy2move.net/workouts/10-min-quick-abs-workout-advanced https://i.ytimg.com/vi/8VQz4tKexqc/mqdefault.jpg 10 Min Quick ABS Workout - Advanced Fire up your core in just 10 minutes with this Quick ABS Workout – Advanced. This session is designed to challenge your abs from every angle using bodyweight only. No equipment, just focused core work. This advanced ab workout targets your upper abs, lower abs and obliques while also demanding strong core control and endurance. It’s short, but it’s meant to burn. This workout does not include a warm up or cool down, so for best results: - Do a short core and full body warm up before starting - Add stretching or mobility work for your core after you finish This workout is best if you: - Are already comfortable with core training - Want a quick but intense ab finisher - Have no equipment and limited time - Like challenging, no nonsense workouts Press play, commit for 10 minutes, and feel the burn. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #absworkout #advancedworkout #coreworkout #quickabs #joy2move https://www.youtube.com/embed/8VQz4tKexqc 2026-02-05T00:00:00.000Z 600 https://www.joy2move.net/workouts/10min-quick-abs-workout-for-beginners https://i.ytimg.com/vi/ium8-kW5k30/mqdefault.jpg 10Min Quick ABS Workout for Beginners Strengthen your core in just 10 minutes with this Quick ABS Workout for Beginners. This short, simple routine focuses on basic ab exercises that are easy to follow and perfect if you are new to core training or getting back into exercise. No equipment is needed and everything can be done in a small space at home. The movements are beginner friendly, controlled and effective, making this a great option for a quick core session or as an add on to another workout. This 10 minute abs workout does not include a warm up or cool down, so for best results: - Do 2 to 3 minutes of gentle movement before you start - Add light stretching after you finish This workout is ideal if you: - Are a beginner looking for an easy abs workout at home - Want a short core routine that fits into a busy day - Prefer simple exercises with no equipment - Want to build core strength gradually and safely Press play and get your abs working in just 10 minutes. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #absworkout #beginnerworkout #beginnerfriendly #joy2move https://www.youtube.com/embed/ium8-kW5k30 2026-02-03T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-abs-and-glutes-workout-with-dumbbells https://i.ytimg.com/vi/FvWQ04SgjCM/mqdefault.jpg 30 Min ABS and GLUTES Workout with Dumbbells Train your core and glutes together in this 30 Min ABS and GLUTES Workout with Dumbbells. This focused strength session targets your abs, obliques and glutes using controlled dumbbell exercises that build strength, stability and muscle definition. I’m using one pair of 7.5 kg dumbbells in this workout. Adjust the weight based on your level so you can keep good form throughout the session. You’ll also need a chair or couch for Bulgarian split squats and hip thrusts. A glute resistance band is optional for the hip thrusts. This workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or mobility work after you finish This abs and glutes dumbbell workout is great if you: - Want to strengthen and shape your core and glutes at home - Like effective, no nonsense strength training - Want to combine lower body and core in one 30 minute session - Prefer clear, controlled movements over high impact workouts Set up your weights and chair, and let’s get to work. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #absworkout #glutesworkout #homeworkout #joy2move https://www.youtube.com/embed/FvWQ04SgjCM 2026-01-29T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-workout-with-dumbbells https://i.ytimg.com/vi/sx0CBts6njc/mqdefault.jpg 30 Min FULL BODY Workout with Dumbbells Train your entire body at home with this 30 Min FULL BODY Workout with Dumbbells. This session combines upper body, lower body and core exercises into one efficient strength workout designed to build muscle, improve endurance and boost overall strength. I’m using: - a pair of 4 kg dumbbells (≈9 lb each) - a pair of 7.5 kg dumbbells (≈16.5 lb each) - one 15 kg dumbbell (≈33 lb) You do not need all of these weights. Choose dumbbells that match your level and allow you to keep good form throughout the workout. Go lighter if you are a beginner and increase the weight as you get stronger. This full body dumbbell workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or mobility work after you finish This workout is great if you: - Want a 30 minute full body strength workout at home - Prefer simple, effective movements without jumping - Want to train efficiently with minimal equipment Grab your dumbbells, some water, and let’s train full body. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #fullbodyworkout #dumbbellworkout #homeworkout #joy2move https://www.youtube.com/embed/sx0CBts6njc 2026-01-26T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-upper-body-workout https://i.ytimg.com/vi/KWd7MZ8qCLk/mqdefault.jpg 30 Min UPPER BODY Workout Strengthen your arms, shoulders, back and chest and abs at home with this 30 Min UPPER BODY Workout. This session focuses on controlled, effective upper body exercises to help you build strength, improve posture and feel more confident in your upper body. You’ll train the entire upper body using simple, repeatable movements that are easy to follow and suitable for a wide range of fitness levels. Adjust your weights as needed to match your strength and keep good form throughout the workout. This workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute upper body warm up before you start - Add stretching or mobility work after you finish I'm using a pair of 7.5kg (16 lbs) dumbbells in the video. This upper body workout is ideal if you: - Want a 30 minute upper body workout at home - Need a straightforward arm, shoulder and back routine - Prefer strength focused training without unnecessary complexity - Are short on time but still want an effective session Grab your dumbbells, some water, and let’s train upper body. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #upperbody #upperbodyworkout #upperbodyexercises #joy2move https://www.youtube.com/embed/KWd7MZ8qCLk 2026-01-22T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-lower-body-super-sets-with-dumbbells https://i.ytimg.com/vi/dQsFGwAuG4o/mqdefault.jpg 30 Min LOWER BODY Super sets with Dumbbells Build strong, powerful legs with this 30 Min LOWER BODY Super Sets with Dumbbells workout. This session uses lower body supersets to fully fatigue your muscles by pairing exercises back to back for an effective and focused leg day at home. (I'm using a pair of 7.5Kg - 16 lbs dumbbells) You’ll work your glutes, quads, hamstrings and calves using dumbbells, with a foam roller exercise included to increase time under tension and challenge your legs even more. If you don’t have a foam roller, you can easily replace that exercise with a wall sit, either bodyweight or holding dumbbells. This workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute lower body warm up before pressing play - Add stretching or mobility work after you finish This lower body superset workout is perfect if you: - Want an efficient and intense leg workout at home - Like strength training with dumbbells and simple equipment - Want to challenge your legs without complicated moves - Are short on time but still want a solid lower body session Grab your dumbbells, set up your space, and let’s train legs. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #lowerbodyworkout #supersets #homeworkout #legworkout https://www.youtube.com/embed/dQsFGwAuG4o 2026-01-19T00:00:00.000Z 1800 https://www.joy2move.net/workouts/back-pain-relief-with-foam-roller https://i.ytimg.com/vi/41VX_HE_Pmk/mqdefault.jpg How to use a Foam Roller for Back Pain Relief Learn how to use a foam roller for back pain relief in this short 12 minute follow-along session. This is not a workout, but a step by step foam rolling routine designed to help reduce back tension and ease discomfort in the upper, mid and lower back. If you’re unsure how to safely foam roll your back, this video will show you how to position your body, how to control the pressure and how to move slowly and effectively to release tight muscles. This routine can help if you: - Experience back tightness or mild back pain - Sit for long hours or work at a desk - Feel stiff from poor posture - Need a simple recovery session instead of a workout Important tips covered in the video: - Move slowly and breathe steadily - Avoid rolling directly on the spine - Stay within a comfortable range of pressure - Stop if you feel sharp or unusual pain The foam roller I’m using is 90 x 15 cm, but most standard foam rollers will work well. All you need is a foam roller and 12 quiet minutes to give your back some focused care and relief. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #backpain #backpainrelief #backpainreliefexercises #foamrolling https://www.youtube.com/embed/41VX_HE_Pmk 2026-01-15T00:00:00.000Z 720 https://www.joy2move.net/workouts/30-min-full-body-workout-using-a-foam-roller-weights-train-strength-differently https://i.ytimg.com/vi/bNzJb_vexls/mqdefault.jpg 30 Min FULL BODY Workout Using a Foam Roller & Weights | Train Strength Differently Challenge your strength in a new way with this 30 Min FULL BODY Workout using a foam roller and weights. By adding the foam roller for instability and support, you’ll engage more muscles, improve balance and train strength differently than with traditional workouts. This is a no talking workout, so you can fully focus on movement, control and breath while following along on screen. The session includes a guided warm up to prepare your body and a cooldown to help you recover after training. This full body foam roller workout is great if you: - Want to add variety to your strength training - Enjoy mindful, no talking workouts with clear visual cues - Want to improve balance, coordination and core engagement - Train at home with minimal equipment Equipment needed: - Foam roller (I use a 90 x 15 cm one) - a pair of Dumbbells (mines have 7.5 kg each) - Mat or soft surface (optional) Press play and experience a full body strength workout that feels different, challenges your stability and leaves you feeling strong from head to toe. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #foamrollerexercises #fullbodyworkout #Joy2Move https://www.youtube.com/embed/bNzJb_vexls 2026-01-12T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-quick-full-body-workout-for-beginners-low-impact-no-equipment https://i.ytimg.com/vi/b5llChI15-A/mqdefault.jpg 20 Min Quick FULL BODY workout for Beginners | Low Impact | No Equipment Start your fitness journey the right way with this 20 Min Quick FULL BODY workout for Beginners. This low impact, no equipment workout is designed to help you get in shape at home safely and confidently, even if you are completely new to exercise. This is a no talking workout with clear on screen guidance, so you can move at your own pace and stay focused. The session includes a gentle warm up at the start and a cool down at the end, making it perfect for beginners who want a complete, well structured workout. This workout is especially great if you: - Are a fitness beginner or starting again after a long break - Want a low impact full body workout with no jumping - Prefer no equipment home workouts - Need a short, effective routine that fits into a busy day - Want to build strength, mobility and confidence step by step You can do this 20 minute beginner full body workout at home in a small space and repeat it several times a week to build consistency and see progress over time. Press play, move along with the timer, and start getting in shape at home for 2026. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #beginnerworkout #beginnerfriendly #fullbodyworkout #Joy2Move https://www.youtube.com/embed/b5llChI15-A 2026-01-09T00:00:00.000Z 1440 https://www.joy2move.net/workouts/30-min-strength-and-mobility-functional-workout-no-equipment-no-talking https://i.ytimg.com/vi/Z8Kd7ACPj3U/mqdefault.jpg 30 Min Strength and Mobility Functional Workout - No Equipment - No talking Build strength, improve mobility and move better with this 30 Min Strength and Mobility Functional Workout. This no equipment, no talking session combines controlled strength work with functional mobility exercises to help you feel stronger, more flexible and more connected in your movements. This is a no talking workout, guided only by on screen cues, so you can stay focused and train at your own rhythm without distractions. The workout includes a complete warm up to prepare your body and a relaxing cool down to finish. This functional strength and mobility workout is perfect if you: - Want a full body workout with no equipment at home - Prefer calm, no talking follow along workouts - Need to improve mobility, balance and joint control - Want strength training that supports daily movement and posture What to expect: - A full body warm up to activate muscles and joints - Functional strength exercises using your own bodyweight - Mobility focused movements to improve range of motion - A gentle cool down to release tension All you need is a bit of floor space and comfortable clothing. Press play and move with intention. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #functionaltraining #functionalfitness #fullbodyworkout #Joy2Move https://www.youtube.com/embed/Z8Kd7ACPj3U 2026-01-07T00:00:00.000Z 1860 https://www.joy2move.net/workouts/15-min-tabata-full-body-workout-no-equipment https://i.ytimg.com/vi/vr-cqQV8848/mqdefault.jpg 15 Min TABATA FULL BODY Workout - No Equipment - No talking Get ready to sweat with this 15 Min TABATA FULL BODY Workout. No equipment needed. This is a fast paced, no talking workout that uses the TABATA format (20 seconds of exercise with 10 seconds of rest in between) to train your entire body in a short amount of time. I filmed this workout outside at –10°C because… why not 😄 You, however, are absolutely allowed (and encouraged) to do it inside, in the warmth, with normal temperatures and fully functioning fingers. This workout does not include a warm up or cool down, so for best results: - Warm up for 3 to 5 minutes before you start - Stretch or cool down after you finish This 15 minute TABATA full body workout is perfect if you: - Want a quick, intense full body workout at home - Have no equipment and limited time - Enjoy follow along, no talking workouts - Want to burn calories and boost cardio fitness fast TABATA format means short work intervals, short rests and maximum effort. Pace yourself, take breaks if needed, and focus on good form over speed. Press play, turn up the music… and stay warmer than I was. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #tabataworkout #cardioworkout #fullbodyworkout #Joy2Move https://www.youtube.com/embed/vr-cqQV8848 2026-01-05T00:00:00.000Z 900 https://www.joy2move.net/workouts/10-min-better-posture-workout-no-talking-resistance-bands https://i.ytimg.com/vi/73dHKmeDtYk/mqdefault.jpg 10 Min QUICK Workout for Better Posture - No talking - Resistance Band Improve your posture in just 10 minutes with this Better Posture Workout using resistance bands. This quiet, no talking routine focuses on opening tight chest muscles and strengthening your upper back and shoulders to help you stand taller and feel better. You’ll follow on screen cues only, so you can fully focus and move at your own pace without any distractions. All you need is a resistance band and a small space. This routine is great if you: - Sit a lot at a desk or on your phone - Feel tight in your neck, shoulders or upper back - Want a quick daily posture fix with resistance bands - Prefer a calm, no talking follow along workout Grab your band, press play and give your posture a reset. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #betterposture #resistancebands #backworkout #Joy2Move https://www.youtube.com/embed/73dHKmeDtYk 2025-12-29T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-abs-and-core-with-kettlebell https://i.ytimg.com/vi/HG-lGMOLf10/mqdefault.jpg 30 Min ABS and CORE with Kettlebell - No talking Build a stronger, tighter midsection in just 30 minutes with this 30 Min ABS and CORE with Kettlebell workout. Using a single kettlebell, we’ll target your entire core: upper abs, lower abs, obliques and deep stabilizing muscles that support your spine and posture. I’m using an 8 kg kettlebell in this workout, but you should choose the weight that matches your level. Go lighter if you are a beginner or coming back after a break, and go heavier only if you can keep your form solid the whole time. This no-talking abs and core kettlebell workout does not include a separate warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or mobility work after you finish This session is great if you: - Want a 30 minute kettlebell abs and core workout at home - Need functional core training to support your lifts and daily movement - Prefer focused, low impact strength work over endless crunches - Want to combine strength, stability and a bit of cardio effect in one routine Grab your kettlebell, some water, and let’s train your core together. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #coreworkout #absandcore #kettlebellworkout #Joy2Move https://www.youtube.com/embed/HG-lGMOLf10 2025-12-22T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-kettlebell-workout https://i.ytimg.com/vi/yv4qxD0iRSo/mqdefault.jpg 30 Min FULL BODY Kettlebell Workout - No talking Train everything in one go with this 30 Min FULL BODY Kettlebell Workout at home. Using just a single kettlebell, we’ll target legs, glutes, core, arms, shoulders and back in one efficient strength session that also gets your heart rate up. I’m using an 8 kg kettlebell in this no-talking workout, but you should choose the weight that fits your level. Go lighter if you are a beginner or coming back after a break, and go heavier if you are more advanced and can maintain good form. This full body kettlebell workout does not include a separate warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or mobility work after you finish This workout is perfect if you: - Want a 30 minute full body kettlebell workout at home - Prefer low impact strength training with minimal equipment - Need a quick, efficient routine that works your whole body - Are looking to build strength, burn calories and improve cardio fitness Grab your kettlebell, some water, and let’s move together! Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #fullbodyworkout #fullbody #kettlebellworkout #Joy2Move https://www.youtube.com/embed/yv4qxD0iRSo 2025-12-18T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-upper-body-workout-with-kettlebell https://i.ytimg.com/vi/an9PJK0B1JE/mqdefault.jpg 30 Min UPPER BODY Workout with Kettlebell - No talking 30 minutes to stronger arms, shoulders and back. This 30 Min Upper Body no talking Workout with Kettlebell targets your arms, shoulders, chest, back and core using simple, effective kettlebell moves you can do at home. We start with a gentle warm up to prepare your joints and muscles, move into a strength focused upper body block, then finish with a relaxing cooldown and stretch so you leave the workout feeling strong and refreshed, not wrecked. In this 30 minute kettlebell upper body workout you will: - Build strength in your shoulders, arms, chest and back - Challenge your core with standing and hinge-based kettlebell moves - Improve posture and upper body stability - Get an efficient, low impact strength session in just half an hour I’m using an 8 kg kettlebell in this workout. 👉 Choose a weight that matches your level: - Lighter kettlebell if you’re a beginner or returning after a break - Heavier kettlebell if you’re more advanced and want a bigger challenge This workout is perfect if you: - Want a kettlebell upper body workout at home - Prefer low impact training with no jumping - Need a follow along 30 min routine with built-in warm up and cool down Are working on building lean muscle and strength in your upper body Save this 30 Min Upper Body Workout with Kettlebell and repeat weekly to track your progress and keep getting stronger. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this vid https://www.youtube.com/embed/an9PJK0B1JE 2025-12-08T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-standing-full-body-workout-with-dumbbells-1-week-standing-workouts-program https://i.ytimg.com/vi/9NmvoaJ1iIg/mqdefault.jpg 30 Min Standing FULL BODY Workout with dumbbells (1 Week Standing Workouts Program) Finish your week strong with this 30 min standing full body workout with dumbbells. This session trains your lower body, upper body and core using only standing movements, so you can get a complete strength workout at home without any floor exercises. In this 30 minute standing full body workout with dumbbells you will: - Start with a simple standing warm up to wake up the whole body - Alternate between lower body, upper body and core focused exercises - Use compound standing movements to build strength and raise your heart rate - End with a calming full body cool down and stretches This standing full body dumbbell workout is great if you: - Want an efficient at home full body routine in 30 minutes - Prefer low impact, joint friendly training - Have limited space but still want a complete strength session - Are using it as the last workout in the 1 week standing dumbbell workout program Equipment: - 1 or 2 pairs of dumbbells (I'm using a pair of 4kg for the upper body exercises and another pair of 7.5kg for the rest) - Water and a towel 👉 Combine this sesseion with the rest of the series: - 30 Min Standing LOWER BODY Workout with Dumbbells - 30 Min Standing UPPER BODY Workout - 30 Min Standing ABS and CORE Workout with Dumbbells + Cardio Finisher 👉 Save this 30 min standing full body workout with dumbbells to repeat weekly and track your progress over time. #fullbodyworkout #standingworkout #dumbbellworkout #homeworkout #lowimpactfitness https://www.youtube.com/embed/9NmvoaJ1iIg 2025-12-04T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-standing-abs-and-core-workout-with-dumbbells-cardio-finisher-1-week-standing-program https://i.ytimg.com/vi/7vRPgKdFJbE/mqdefault.jpg 30 Min Standing ABS and CORE Workout with Dumbbells + Cardio Finisher (1 Week Standing Program) Train your abs without lying on the floor with this 30 min standing abs and core workout with dumbbells plus a cardio finisher. No crunches, no sit ups, no planks. Just standing core exercises that target your entire midsection and finish with a short standing cardio burst. In this 30 minute standing abs and core workout you will: - Activate your deep core muscles using standing rotation and anti rotation moves - Work your obliques, upper abs and lower abs with dumbbell based core exercises - Challenge your balance and stability to engage the core even more - Finish with a standing cardio finisher to raise your heart rate and burn extra calories Important: this standing abs and core workout does not include a full warm up or cool down. For best results and safety: - Do a 3 to 5 minute warm up before pressing play - Add light stretching after you finish, or combine with one of my other standing workouts that include a cool down This workout is perfect if you: - Want a standing ab workout with dumbbells at home - Prefer no floor core exercises - Need a low impact but intense core session - Are following the 1 week standing dumbbell workout plan as Day 3 Equipment: - Light to medium dumbbells - Water and a towel Use this 30 min standing abs and core workout with dumbbells once or twice a week to build a stronger, more stable core and support your full body training. 👉 Combine it with the rest of the series: - 30 Min Standing LOWER BODY Workout with Dumbbells - 30 Min Standing UPPER BODY Workout - 30 Min Standing FULL BODY Workout with Dumbbells #absworkout #coreworkout #standingabs #dumbbellworkout #lowimpactworkout https://www.youtube.com/embed/7vRPgKdFJbE 2025-12-03T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-standing-upper-body-workout-1-week-standing-workouts-program https://i.ytimg.com/vi/wbswCZfSo6Y/mqdefault.jpg 30 Min Standing UPPER BODY Workout (1 Week Standing Workouts Program) Tone and strengthen your arms, shoulders, back and chest at home with this 30 min standing upper body workout. No push ups, no floor work, just standing dumbbell exercises that train your entire upper body in one efficient session. In this 30 minute standing upper body workout you will: - Begin with a short standing warm up - Train biceps, triceps, shoulders, chest and upper back with dumbbells - Improve posture with pulling and rowing movements - End with an upper body focused cool down and stretches This standing upper body workout is ideal if you: - Want a low impact arm and shoulder routine with no floor exercises - Need a simple at home dumbbell upper body workout - Are a beginner or intermediate who wants clear, controlled movements - Are using this video as Day 2 in your 1 week standing dumbbell workout program Equipment: - 1 pair of dumbbells (2x 4kg) - Water and a towel Pair this 30 min standing upper body workout with the lower body and full body sessions in this series for a complete weekly plan that targets your whole body without leaving the standing position. 👉 Keep going in the series: - 30 Min Standing LOWER BODY Workout with Dumbbells - 30 Min Standing ABS and CORE Workout with Dumbbells + Cardio Finisher - 30 Min Standing FULL BODY Workout with Dumbbells #upperbodyworkout #standingworkout #armworkout #shoulderworkout #homeworkout https://www.youtube.com/embed/wbswCZfSo6Y 2025-12-02T00:00:00.000Z 1860 https://www.joy2move.net/workouts/30-min-standing-legs-and-glutes-workout-with-dumbbells-1-week-standing-workouts-program https://i.ytimg.com/vi/fLkI1Sbyix8/mqdefault.jpg 30 Min Standing LEGS and GLUTES Workout with Dumbbells (1 Week Standing Workouts Program) Build strong, sculpted legs at home with this 30 min standing lower body workout with dumbbells. No jumping, no complicated choreography. Just effective standing leg exercises that target glutes, hamstrings, quads and calves using simple dumbbell moves. In this 30 minute standing lower body workout with dumbbells you will: - Start with a gentle standing warm up to prepare your joints and muscles - Work your legs and glutes with controlled strength based exercises - Focus on balance, stability and single leg work to challenge your lower body - Finish with a relaxing standing cool down and stretches This standing dumbbell leg workout is perfect if you: - Prefer low impact training with no floor exercises - Work out at home in a small space - Want a beginner to intermediate friendly leg day that still feels challenging - Are following my 1 week standing dumbbell workout plan Day 1: 30 Min Standing LOWER BODY Workout with Dumbbells (this video) Equipment: - 1 pair of dumbbells (I'm using a pair of 7.5kg dumbbells in the video) - a yoga block for the elevated squats and one stretching exercise during the cool-down - Water and a towel Use this 30 min standing lower body workout once or twice a week to build strength, shape your legs and improve balance without heavy machines or complex setups. 👉 If you enjoy this standing lower body workout with dumbbells, continue the series: - 30 Min Standing UPPER BODY Workout - 30 Min Standing ABS and CORE Workout with Dumbbells + Cardio Finisher - 30 Min Standing FULL BODY Workout with Dumbbells #lowerbodyworkout #standingworkout #dumbbellworkout #legday #homeworkout https://www.youtube.com/embed/fLkI1Sbyix8 2025-12-01T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-back-and-shoulders-strength-and-mobility-for-better-posture-no-equipment https://i.ytimg.com/vi/nM_0KJbuI_I/mqdefault.jpg 20 Min BACK and SHOULDERS Strength and Mobility for Better Posture | No Equipment Ready to un-hunch those shoulders? This 20-minute, no-equipment routine blends upper-back strength with shoulder and thoracic mobility to help you stand taller and feel amazing. Expect smooth, follow-along sets with moves like swimmers/superman pulls, Y-T-W raises and gentle rotations (perfect for desk warriors, beginners, and anyone craving a posture reset). Benefits you’ll feel: - Stronger upper back and shoulder stabilizers - Improved shoulder range of motion and thoracic spine mobility - Reduced neck/shoulder tightness and “rounded shoulders” look - Better posture for daily life and workouts No gear needed. Just a mat and 20 minutes. Add this 3–4×/week, pause for form tips. If you like this, drop a comment, and share with a friend who sits all day! Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #backstrength #postureimprovement #Joy2Move https://www.youtube.com/embed/nM_0KJbuI_I 2025-11-24T00:00:00.000Z 1260 https://www.joy2move.net/workouts/60-min-full-body-kettlebell-strength-super-sets https://i.ytimg.com/vi/YXTUKrAquuM/mqdefault.jpg 60 Min FULL BODY Kettlebell Strength Super Sets Ready to build some head-to-toe strength and feel like a powerhouse? Let's do this. This 60-minute kettlebell session uses the magic of super sets (pairing moves back-to-back) to maximize your effort and spark some serious muscle growth. It’s efficient, it’s effective, and it will test your strength, your core, and even your grip, all while keeping your heart pumping. Here’s the game plan: - We’ll flow through structured super sets that hit every major movement: push, pull, hinge, squat, and core. - The pacing is smart, so you can maintain your power and perfect form from start to finish. - It’s all about your weight choice, making it easy to scale and get a win at your level. (I'm using an 8kg Kettlebell but you can adjust according to your fitness level) - We keep rest minimal to make every minute count. My top tips for you: - Grab a weight that makes the last couple of reps tough, but never messy. - Think tight core, strong shoulders. You've got this. - Have water close by, claim your space, and own every single rep. Let's get stronger together. Hit play and let's move! You can use the free Joy2Move Home Workouts App to track your workout Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move https://www.joy2move.net D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #supersets #kettlebellworkout #60minutes https://www.youtube.com/embed/YXTUKrAquuM 2025-11-17T00:00:00.000Z 3600 https://www.joy2move.net/workouts/45min-metcon-with-tabata-finisher-kettlebell-full-body-strength-cardio-workout https://i.ytimg.com/vi/cE2MnLN7iyw/mqdefault.jpg 45 Min MetCon with Tabata Finisher | Kettlebell Full-Body Strength & Cardio Workout A complete 45-minute MetCon that hits strength and cardio in one session. We start with a focused warm-up, move into full-body kettlebell exercises, push through a 4-minute bodyweight Tabata finisher to spike the heart rate, then ease down with a cool-down. I’m using two pairs of kettlebells (8kg and 10kg); choose loads that fit your level or use one kettlebell or dumbbells. Why this works - Builds strength and conditioning together - Boosts calorie burn and post-workout afterburn - Improves power, core stability, and movement quality - Time-efficient training with minimal gear Clear space, keep water nearby, and pace your reps with good form. Subscribe if you want more sessions like this. You can use the free Joy2Move Home Workouts App to track your workout here: https://www.joy2move.net/workouts/45min-metcon-with-tabata-finisher-kettlebell-full-body-strength-cardio-workout?utm_source=youtube&utm_medium=comment&utm_campaign=workout Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move https://www.joy2move.net D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #metcon #kettlebellworkout #fullbodyexercise https://www.youtube.com/embed/cE2MnLN7iyw 2025-11-10T00:00:00.000Z 2640 https://www.joy2move.net/workouts/welcome-to-the-joy2move-fitness-app-let-s-celebrate-5-years-together-with-a-fun-glutes-workout-a81d6b https://i.ytimg.com/vi/zxln9P6hU4c/mqdefault.jpg 20 Min Pilates GLUTES Workout with Mini Resistance Band Fire up your glutes in 20 minutes with this Pilates-inspired mini resistance band workout you can do anywhere. No machines, no jumping, just pure booty burn with controlled, mindful movements. Perfect for activating, lifting, and shaping your glutes while staying low-impact and knee-friendly. Using Pilates principles of precision and muscle engagement, you'll feel the squeeze from start to finish! What you'll need - Mini loop band (light–medium) - Exercise mat Targets - Glute max, glute medius/minimus, hamstrings, hip stabilizers Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move https://www.joy2move.net D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #glutesworkout #resistancebands #lowimpactworkout https://www.youtube.com/embed/zxln9P6hU4c 2025-11-03T00:00:00.000Z 1320 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-14-epic-cardio-finisher https://i.ytimg.com/vi/qsqo1eLLLeQ/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 14 - Epic Cardio Finisher Day 14: Epic Cardio Finisher! 🏁🔥 You made it to the final day! This 10-minute, no-equipment cardio core session gets the heart pumping while reinforcing a strong, stable mid-line. Expect a fun, energizing finisher that supports better posture, balance, and everyday strength, perfect to complete your 14-day journey. Finish strong, breathe steady, and celebrate your consistency. Comment “Challenge complete!” when you’re done! 👉 Missed a day? Binge the full playlist here: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D If you enjoyed this challenge, subscribe and turn on notifications for more quick, effective workouts. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/qsqo1eLLLeQ 2025-11-02T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-13-pilates-workout https://i.ytimg.com/vi/uzKRhOFtbag/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 13 - Pilates Workout Day 13 — Pilates Core Reset ✨ Today’s 10-minute Pilates session is all about controlled, precise movement. No equipment, low impact, and perfect for home. We’ll focus on breath, alignment, and slow, intentional reps to strengthen deep core muscles, support posture, and stay gentle on the joints. Feel longer, stronger, and more stable by the end. Keep showing up—consistency builds results! 👉 New workouts drop daily—subscribe and turn on notifications to finish strong. 🎥 Follow the full 14-day playlist: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D Comment “Day 13 done!” so I can cheer you on. 💬 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/uzKRhOFtbag 2025-11-01T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-12 https://i.ytimg.com/vi/LtQwaUOo2Os/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 12 Day 12 — almost there! 💪 Today’s 10-minute session keeps it simple and effective: no equipment, low-impact, and perfect for home. We’ll focus on control, stability, and endurance, helping reinforce posture and build a strong, functional core you can feel in everyday movement. Stay present, move with intention, and remember: consistency compounds. You’re almost there! 👉 New workouts drop daily. Subscribe and turn on notifications to finish strong. 🎥 Follow the full 14-day playlist: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D Comment “Day 12 done!” to keep the momentum going. 🌟 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/LtQwaUOo2Os 2025-10-31T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-11 https://i.ytimg.com/vi/HmFPREK69JI/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 11 Day 11 keeps the fire going 🔥 This focused, at-home session strengthens your entire core—front, sides, and deep stabilizers—to improve posture, balance, and everyday movement. Stay controlled, breathe with each rep, and protect your lower back by keeping the core engaged throughout. Consistency now = stronger results by Day 14. You’ve got this! 👉 Subscribe and turn on notifications to finish strong 🎥 Full 14-day playlist: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D See you on Day 12! 💪 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/HmFPREK69JI 2025-10-30T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-10 https://i.ytimg.com/vi/-7NFqRjI7Ek/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 10 Day 10! You’re building real momentum ⚡ This quick, no-equipment session focuses on clean form and steady control to keep strengthening your abs, improving core stability, and supporting better posture. Follow along at home, stay mindful with each rep, and feel your midsection working from start to finish. 👉 Subscribe and turn on notifications to finish strong! 🎥 Full 14-day playlist: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D See you on Day 11! 💪 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/-7NFqRjI7Ek 2025-10-29T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-9-pilates-workout https://i.ytimg.com/vi/D17dGBobi-g/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 9 - Pilates Workout Welcome to Day 9! Today we’re tapping into Pilates principles (control, breath, and alignment) to strengthen your deep core, improve posture, and build long, stable lines. This low-impact, no-equipment routine is perfect at home and focuses on mindful movement to engage your abs. Why Pilates? It targets the deep stabilizers, supports the spine, enhances balance, and helps you move better in everything else you do. 👉 Subscribe and turn on notifications to finish the 14-day journey! 💬 Tell me which moment challenged your core the most today. 🎥 Full 14-day playlist: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D See you for Day 10! 💪 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/D17dGBobi-g 2025-10-28T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-8 https://i.ytimg.com/vi/99NGV3oUOm8/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 8 Day 8 is all about consistency and control 🔥 In this 10-minute, no-equipment session, we’ll keep building core strength, stability, and endurance to support better posture and daily movement. Follow along at home, stay mindful of form, and feel your midsection switch on from start to finish. Why it matters: strong abs & core improve balance, protect your lower back, and boost overall athletic performance, no fancy gear needed. 👉 New workouts drop daily: subscribe and turn on notifications to finish the 14-day journey! 💬 Tell me in the comments how Day 8 felt and which move lit up your core the most. 🎥 Watch (or catch up on) the full playlist: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D Stay consistent, stay strong. See you on Day 9! 💪 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/99NGV3oUOm8 2025-10-27T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-7-standing-cardio-workout https://i.ytimg.com/vi/tBKJeLXpJj8/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 7 - Standing Cardio Workout Day 7! You’ve made it halfway through! 🏆 Today’s workout brings your heart rate up with a fun standing cardio core routine, perfect for burning fat and defining your abs simultaneously. No floor work, no equipment, just dynamic moves to engage your entire core. Standing cardio workouts like this boost metabolism, balance, and coordination, making your abs stronger from the inside out. 🎥 Keep the momentum going with the full 14-day playlist: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/tBKJeLXpJj8 2025-10-26T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-6-pilates-workout https://i.ytimg.com/vi/u0EKDNOMcek/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 6 - Pilates Workout Feel the burn in a new way! ✨ Day 6 brings a Pilates-inspired core workout, focused on controlled movements and deep muscle engagement. This session strengthens your abs, improves posture, and enhances flexibility, all without any equipment. Pilates-style training helps tone your entire midsection while keeping impact low and focus high. Stay centered, stay graceful, and remember, your body is stronger every day. 💫 🎥 Explore the full 14-day journey here: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/u0EKDNOMcek 2025-10-25T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-5 https://i.ytimg.com/vi/X6BN9TtXJxw/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 5 Halfway there! 🙌 Welcome to Day 5 of the challenge. Today’s session combines exercises that deeply strengthen your core muscles and improve control. No weights, no equipment, just your body working efficiently! Consistency is everything, every rep brings you closer to a stronger, leaner core. Keep showing up, tomorrow we switch it up with a fresh Pilates-inspired flow! 🎥 Full playlist link: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/X6BN9TtXJxw 2025-10-24T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-4 https://i.ytimg.com/vi/OoxjHKgvVcw/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 4 Day 4. You’re almost halfway! 🔥 Today’s routine continues our journey, tightening your waistline and improving posture. No equipment needed, just clear space and commitment! This challenge is designed to activate every layer of your core, helping you move better and feel stronger each day. Stay tuned, a new video drops tomorrow! 🎥 Continue your journey here: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/OoxjHKgvVcw 2025-10-23T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-3 https://i.ytimg.com/vi/jlonKbx9au0/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 3 Day 3 already! 🔥 You’re doing amazing! Today we push endurance and further, helping you build control and definition. No equipment required, just you, your mat, and determination! By now, your body is adapting. Stay focused, trust the process, and enjoy every rep. 🎥 Catch up or jump ahead anytime with the full playlist: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D Keep moving, keep growing! 💪 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/jlonKbx9au0 2025-10-22T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-2 https://i.ytimg.com/vi/IXFW3LB8fGE/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 2 Welcome to Day 2 of our 14 Days ABS & CORE Challenge! Yesterday we started our journey. Today we focus on deep core activation and endurance. No equipment needed! Every move helps tighten your waistline and improve stability from the inside out. 💥 Stay consistent! Small daily effort brings big transformation! Each day leads to new improvements, so don’t skip and keep your streak going! 🎥 Follow the full playlist here: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/IXFW3LB8fGE 2025-10-21T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-1 https://i.ytimg.com/vi/XwSjPneZrpA/mqdefault.jpg 14 Days ABS and CORE Challenge - Day 1 Welcome to Day 1 of my 14 Days ABS & CORE Challenge! This is where your stronger, more defined core begins 💪 No equipment needed. Just your body, your energy, and 10 minutes to ignite your abs! Throughout this challenge, we’ll sculpt your midsection, improve stability, and boost posture, all with low-impact, effective movements you can do anywhere. 👉 New workouts drop daily, so be sure to subscribe and turn on notifications to stay on track! 🎥 Watch the full 14-day playlist here: 🔗 https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D Let’s start strong together and remember, your consistency is what builds results! 🌟 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #14DaysChallenge #14DayAbs #Joy2Move https://www.youtube.com/embed/XwSjPneZrpA 2025-10-20T00:00:00.000Z 600 https://www.joy2move.net/workouts/25min-abs-core-workout-with-kettlebell https://i.ytimg.com/vi/WC_MSJYQBug/mqdefault.jpg 25 Min ABS & CORE Workout with Kettlebell Strengthen and sculpt your abs and core in just 25 minutes with this kettlebell workout you can do right at home! This routine focuses on core strength, stability, and control, helping you build a solid foundation for better posture, balance, and overall performance. We’ll work through a series of standing and floor-based movements using a single kettlebell to challenge every part of your midsection, from your abs and obliques to your lower back. Whether you’re training for strength or looking to tone your core, this workout will keep your muscles firing the entire time. Why you’ll love this workout: - Engages your full core for better strength and definition - Builds stability and supports better posture - Time-efficient: just 25 minutes - Perfect for home workouts with minimal equipment Grab your kettlebell, clear some space, and let’s build a stronger core together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #absandcore #coreworkout #kettlebellcoach #joy2move https://www.youtube.com/embed/WC_MSJYQBug 2025-10-08T00:00:00.000Z 1500 https://www.joy2move.net/workouts/40-min-back-sculpting-workout-with-dumbbells-at-home-strength-routine-for-better-posture https://i.ytimg.com/vi/qkY9fGknna8/mqdefault.jpg 40 Min BACK Sculpting Workout with Dumbbells | At Home Strength Routine for Better Posture Build a stronger, more defined back with this 40-minute dumbbell workout at home! In this routine, we’ll go through 3 sets of targeted exercises to sculpt your back muscles, improve strength and support better posture in your daily life. I’ll be using two sets of dumbbells in this workout (2x4kg and a single 7.5kg), but you can follow along with whatever weights you have at home. Even one set of dumbbells is enough to challenge your muscles and see progress. Why this workout works: - Defines and strengthens your back muscles - Helps correct posture and reduce tension - Builds stability for better functional movement - Can be done at home with minimal equipment We’ll start with a warm-up to get your body ready, move through the back-focused dumbbell sets, and finish with a cooldown to help you recover. All you need is your dumbbells and some space to move. Let’s get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #backworkout #betterposture #backstrength #joy2move https://www.youtube.com/embed/qkY9fGknna8 2025-10-03T00:00:00.000Z 2400 https://www.joy2move.net/workouts/40-min-pilates-for-legs-lower-body-at-home-workout-low-impact-no-equipment-needed https://i.ytimg.com/vi/dIM0TskDhEc/mqdefault.jpg 40 Min Pilates for Legs & Lower Body | At Home Workout, Low Impact, No Equipment Needed Strengthen and tone your legs and lower body with this 40-minute Pilates workout you can easily do at home. This session is low impact and requires no equipment, making it perfect for all fitness levels. Pilates is an amazing way to build lean muscle strength, improve mobility, and increase stability without putting unnecessary strain on your joints. In this workout, we’ll focus on legs, glutes, and lower body control, helping you feel stronger, more balanced, and energized. Why you’ll love this workout: - No equipment needed — just your mat and some space - Low impact, joint-friendly exercises - Targets legs, glutes, and lower body strength - Improves posture, balance, and flexibility - Perfect for home training Roll out your mat and let’s get moving together. Your legs and lower body will thank you! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #pilatesworkout #legday #lowimpactworkout #lowerbodyworkout #joy2move https://www.youtube.com/embed/dIM0TskDhEc 2025-09-25T00:00:00.000Z 2460 https://www.joy2move.net/workouts/20-min-hip-hamstring-mobility-workout-stretch-release-tight-muscles https://i.ytimg.com/vi/Yz9ES0k4cH0/mqdefault.jpg 20 Min Hip & Hamstring Mobility Workout | Stretch & Release Tight Muscles Release tightness and improve flexibility with this 20-minute hip and hamstring mobility workout. This routine is perfect for anyone who spends long hours sitting, runners looking to loosen up after training, or anyone wanting to move more freely and comfortably. We’ll focus on deep stretches and mobility drills designed to open up your hips, lengthen your hamstrings, and support better posture and movement. You don’t need any equipment - just some space and a mat. Benefits of this workout: - Improves hip and hamstring flexibility - Reduces stiffness from sitting or training - Supports better posture and mobility - Enhances recovery and overall performance Take 20 minutes for yourself, follow along at home, and enjoy the release your body deserves. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #stretching #hamstringstretches #joy2move https://www.youtube.com/embed/Yz9ES0k4cH0 2025-09-16T00:00:00.000Z 1260 https://www.joy2move.net/workouts/40-min-upper-body-sculpt-dumbbell-workout-for-arms-shoulders-back-core https://i.ytimg.com/vi/weY7aAK9lEY/mqdefault.jpg 40 Min UPPER BODY Sculpt | Dumbbell Workout for Arms, Shoulders Back & Core Ready to strengthen, tone, and sculpt your upper body? Join me for this 40-minute dumbbell workout designed to target your arms, shoulders, back, and core, helping you build strength and definition from head to waist. For this session, I’m using a pair of 4kg dumbbells, but you can choose a lighter or heavier set depending on your fitness level. The workout includes a variety of standing and seated exercises to challenge your muscles and improve overall upper-body endurance. This session starts with a warm-up to prepare your body and ends with a cooldown to promote recovery and flexibility, making it perfect for anyone who wants a complete and effective workout. Benefits of this workout: - Strengthens and tones arms, shoulders, and back - Engages the core for better stability and posture - Improves muscle endurance and overall upper-body strength - Perfect for home workouts with minimal equipment - Grab your dumbbells, find a little space, and let’s get stronger together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #upperbodyworkout #armsworkout #joy2move https://www.youtube.com/embed/weY7aAK9lEY 2025-09-11T00:00:00.000Z 2400 https://www.joy2move.net/workouts/ultimate-12-min-plank-challenge-do-it-at-home-to-build-a-strong-core-flat-abs https://i.ytimg.com/vi/R9pSL4X-MiI/mqdefault.jpg Ultimate 12 Min Plank Challenge | Do It at Home to Build a Strong Core & Flat Abs Ready to strengthen your core and sculpt your abs? Join me for the Ultimate 12-Minute Plank Challenge, a quick and effective home workout that requires no equipment! This routine combines different plank variations to target your abs, obliques, and lower back, helping you build core stability, improve posture, and develop a stronger, leaner midsection. Whether you're a beginner or more advanced, you can follow along and adjust the intensity to your fitness level. Why you'll love this workout: - No equipment needed. Perfect for home or travel - Strengthens your core and tones your abs - Improves posture and overall stability - Just 12 minutes to feel the burn Grab a mat, find some space, and let’s tackle this plank challenge together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #plankchallenge #absandcore #joy2move https://www.youtube.com/embed/R9pSL4X-MiI 2025-08-27T00:00:00.000Z 720 https://www.joy2move.net/workouts/12-min-kettlebell-tabata-full-body-fat-burning-hiit-at-home https://i.ytimg.com/vi/kIg0k0jqPeQ/mqdefault.jpg 12 Min Kettlebell TABATA | Full Body Fat-Burning HIIT at Home Push yourself in just 12 minutes with this powerful TABATA workout using a kettlebell! I’ll be working with an 8kg kettlebell, but you can adjust the weight to match your fitness level and comfort. This workout is designed for home training and brings together strength, endurance, and cardio in one compact routine. TABATA-style intervals are a great way to boost calorie burn, improve stamina, and build functional strength without needing a lot of time or space. With focused kettlebell movements, you’ll challenge your muscles, fire up your core, and get a full-body workout that leaves you feeling energized. Grab your kettlebell, clear a little space at home, and let’s make every minute count! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #tabata #tabatatraining #tabataworkout #joy2move https://www.youtube.com/embed/kIg0k0jqPeQ 2025-08-18T00:00:00.000Z 720 https://www.joy2move.net/workouts/15-min-standing-abs-and-core-workout-with-kettlebell-2 https://i.ytimg.com/vi/UEQ9mmYQKBM/mqdefault.jpg 15 Min STANDING ABS and CORE Workout with Kettlebell Ready to challenge your core without getting on the floor? This 15-minute standing abs and core workout with a kettlebell is perfect for building strength, stability, and balance, all from a standing position. I’m using two kettlebells in this session (one 8kg and one 12kg), but feel free to adjust the weight based on what works best for you. You can also use just one kettlebell if that’s what you have at home. Standing core exercises are great for improving posture, engaging your entire midsection, and adding functional strength that supports daily movement. This workout can be done right at home and is a time-efficient way to focus on your core while also getting your heart rate up. No floor work, no fuss. Just grab your kettlebell and let’s get moving! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #coreworkout #standingabsworkout #kettlebellworkout #joy2move https://www.youtube.com/embed/UEQ9mmYQKBM 2025-08-11T00:00:00.000Z 900 https://www.joy2move.net/workouts/40-min-metcon-strength-and-functional-mobility-workout-with-kettlebell https://i.ytimg.com/vi/OQpxjlUzwlI/mqdefault.jpg 40 Min METCON - Strength and Functional Mobility Workout with Kettlebell Get ready for a 40-minute full body MetCon workout that blends strength and mobility training using just one kettlebell! I’ll be using an 8kg kettlebell, but feel free to adjust the weight to match your fitness level. This workout can be done right at home and is designed to challenge your whole body—building strength, improving stability, and increasing your range of motion. MetCon workouts like this help boost endurance, burn calories, and enhance functional movement, so you can feel stronger and more capable in everyday life. All you need is a kettlebell, some space to move, and a little motivation. Let’s get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #metconworkout #functionalmobility #kettlebellworkout #joy2move https://www.youtube.com/embed/OQpxjlUzwlI 2025-08-04T00:00:00.000Z 2460 https://www.joy2move.net/workouts/30-min-pilates-for-core-abs-and-back-strength-gentle-on-the-lower-back-and-neck https://i.ytimg.com/vi/r2Wrks0o5gQ/mqdefault.jpg 30 Min Pilates for CORE, ABS and BACK Strength | Gentle on the Lower Back and Neck Strengthen your core, abs, and back with this 30-minute Pilates workout you can do right at home - no equipment needed! This session is designed to build deep core strength while being gentle on your lower back and neck, making it a great choice if you're looking for an effective yet low-impact routine. These Pilates movements help improve posture, reduce back tension, and support better balance and body control. Whether you're new to Pilates or just want a focused core session that won’t strain your spine, this workout is for you. Roll out your mat and let’s move together - your core will thank you! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #pilatesworkout #pilates #absandcore #backstrengthening #joy2move https://www.youtube.com/embed/r2Wrks0o5gQ 2025-07-24T00:00:00.000Z 2040 https://www.joy2move.net/workouts/60min-full-body-workout-strength-and-functional-mobility https://i.ytimg.com/vi/pJyTuBO1r1w/mqdefault.jpg 60Min FULL BODY Workout | STRENGTH and FUNCTIONAL MOBILITY Get ready for a powerful 60-minute full body workout that blends strength training with functional mobility - all from the comfort of your home. In this session, I’m using three dumbbells (a pair of 4kg and one 15kg), but feel free to adjust the weight based on what you have available. We’ll start with a warm-up to get your body moving, then go through a series of compound movements that build functional strength, improve control, and increase joint mobility. The workout finishes with a cool-down to help your body recover and stay flexible. This kind of training not only helps build lean muscle, but also supports better posture, balance, and everyday movement. Whether you're looking to feel stronger, move better, or simply challenge your whole body, this workout has you covered. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #fullbodyworkout #functionalmobility #functionalstrength #joy2move https://www.youtube.com/embed/pJyTuBO1r1w 2025-07-18T00:00:00.000Z 3720 https://www.joy2move.net/workouts/20min-standing-arms-and-back-upper-body-workout-with-dumbbells https://i.ytimg.com/vi/dFXaWt0ifno/mqdefault.jpg 20Min Standing ARMS and BACK | UPPER BODY Workout with Dumbbells Let’s work those arms and back with this quick and effective 20-minute standing upper body workout! We’ll be using dumbbells to target strength, muscle tone, and posture — all from the comfort of your home. I’m using two pairs of dumbbells in this video (2x6kg and 2x4kg), but feel free to use whatever weights work best for you, even just one pair. This workout focuses on building upper body strength, improving shoulder stability, and helping you develop better posture — all without getting down on the floor. It’s perfect if you want a focused session to tone your arms, strengthen your back, and engage your core. There’s no warm-up or cooldown included, so make sure to take a few minutes to warm up your body before starting and cool down at the end. Ready? Grab your dumbbells and let’s get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #armsworkout #backworkout #upperbody #joy2move https://www.youtube.com/embed/dFXaWt0ifno 2025-07-06T00:00:00.000Z 1200 https://www.joy2move.net/workouts/20-min-chest-and-abs-workout-with-dumbbells https://i.ytimg.com/vi/5C6HeuRO43g/mqdefault.jpg 20 Min CHEST and ABS Workout with Dumbbells Ready to work your chest and abs in just 20 minutes? Grab a pair of dumbbells and let’s get started! This workout is perfect for home and focuses on building upper body strength while tightening and strengthening your core. The exercises we’ll do target your chest, helping improve posture and upper body definition, while the ab work supports better balance and core stability. You don’t need a gym for this one — all you need is a little space, a set of dumbbells, and the motivation to challenge yourself. Whether you’re looking to tone up, build strength, or just add a quick and effective routine to your day, this workout has you covered. Let’s go! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #chestworkout #abworkout #upperbody #joy2move https://www.youtube.com/embed/5C6HeuRO43g 2025-06-26T00:00:00.000Z 1140 https://www.joy2move.net/workouts/20-min-medicine-ball-hiit-workout-for-abs https://i.ytimg.com/vi/Ekk6BndFkh8/mqdefault.jpg 20 Min Medicine Ball HIIT Workout for ABS Ready to fire up your core? This 20-minute medicine ball HIIT workout is all about building strong, defined abs using dynamic, high-intensity movements. I’m using a 4kg med ball in this session, but you can use whatever weight feels right for you. This workout can be done right at home and is designed to strengthen your core, improve stability, and boost your heart rate - all in one go. The explosive movements with the med ball will challenge your abs from every angle, helping to build endurance and functional strength. No warm-up or cool-down is included, so be sure to take a few minutes before and after to get your body ready and wind down. Grab your med ball and let’s get moving! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #medicineball #absworkout #medball #joy2move https://www.youtube.com/embed/Ekk6BndFkh8 2025-06-17T00:00:00.000Z 1200 https://www.joy2move.net/workouts/15-min-functional-mobility-recovery-day-workout https://i.ytimg.com/vi/02jdGuT_Bvk/mqdefault.jpg 15 Min FUNCTIONAL MOBILITY - Recovery Day Workout Take a break from the high-intensity training and join me for this 15-minute functional mobility workout — perfect for your recovery day! You won’t need any equipment at all, and you can easily do this routine at home. These exercises are designed to gently improve your joint mobility, flexibility, balance, and overall movement quality. By focusing on controlled, functional movements, you’ll help your body recover faster, reduce stiffness, and feel more prepared for your next workout or everyday activities. Whether you're looking to stay active on a rest day or simply want to move better and feel better, this session is a great addition to any fitness routine. Roll out your mat, take a deep breath, and let’s move together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #recoveryday #mobilityworkout #functionalmobility #functionalworkout #joy2move https://www.youtube.com/embed/02jdGuT_Bvk 2025-06-07T00:00:00.000Z 960 https://www.joy2move.net/workouts/30-min-all-standing-legs-and-glutes-workout-with-kettlebell https://i.ytimg.com/vi/c-pdNT5RIQs/mqdefault.jpg 30 Min All Standing LEGS and GLUTES Workout with Kettlebell Get ready to power up your lower body with this 30-minute all standing legs and glutes workout using kettlebells! In this session, I’m using two kettlebells (one 8kg and one 12kg), but feel free to adjust the weight to match your fitness level. You can also do this workout with just one kettlebell if that’s what you have at home. You'll also need a chair/bench/sofa for the last few exercises. Standing exercises like these are great for building lower body strength, improving balance, and enhancing mobility—all while challenging your core. Plus, since it’s a no-floor, all-standing routine, it’s perfect for those who prefer workouts that don’t involve getting up and down from the mat. This workout does not include a warm-up or cooldown, so please be sure to warm up before starting and cool down afterwards. Grab your kettlebell and let’s work those legs and glutes right at home! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #lowerbodyworkout #allstanding #legstraining #joy2move https://www.youtube.com/embed/c-pdNT5RIQs 2025-06-02T00:00:00.000Z 1980 https://www.joy2move.net/workouts/15-min-core-and-abs-workout-no-equipment https://i.ytimg.com/vi/jLUVn-XrJSg/mqdefault.jpg 15 Min CORE and ABS Workout | No Equipment Looking to strengthen your core and sculpt your abs without any equipment? This 15-minute workout is perfect for you! All you need is a mat and some space at home. This routine focuses on bodyweight exercises that target your entire core, helping to improve posture, enhance stability, and build functional strength. Please note that this session does not include a warm-up or cooldown. It's important to prepare your body before starting and to cool down afterward to aid in recovery. Incorporating core workouts like this into your routine can support better movement patterns and reduce the risk of injury. Let's get started and work towards a stronger, more stable core! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #absworkout #coreworkout #absandcore #joy2move https://www.youtube.com/embed/jLUVn-XrJSg 2025-05-23T00:00:00.000Z 900 https://www.joy2move.net/workouts/45-min-metcon-workout-with-kettlebell https://i.ytimg.com/vi/JUU1RquYbxk/mqdefault.jpg 45 Min METCON Workout with Kettlebell Get ready to challenge your entire body with this 45-minute METCON workout using just one kettlebell! I’ll be using an 8kg kettlebell for some of the exercises, but feel free to adjust the weight to match your own level. You can do this full body workout right at home - no fancy equipment or gym required. We’ll start this metabolic conditioning with a warm-up to get your body moving and finish with a cooldown to help you recover and feel great afterwards. This session combines strength, cardio, and functional movements to build endurance, improve mobility, and boost overall fitness. If you’re looking for an efficient, no-nonsense workout that hits everything from head to toe, this one’s for you. Grab your kettlebell and let’s get to work! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #metcon #kettlebellworkout #fullbodyworkout #joy2move https://www.youtube.com/embed/JUU1RquYbxk 2025-05-15T00:00:00.000Z 2700 https://www.joy2move.net/workouts/12-min-tabata-abs-workout https://i.ytimg.com/vi/5De2oIEbDbU/mqdefault.jpg 12 Min TABATA ABS Workout Ready to fire up your core in just 12 minutes? This no-equipment TABATA-style abs workout is perfect for home and designed to challenge your core with short, intense intervals. You’ll be working hard with quick bursts of effort followed by brief rest, helping you build strength, improve endurance, and boost fat burn all in one go. This workout is efficient, effective, and easy to fit into a busy day—no gym or gear needed. Just your body and a little motivation. Since there’s no warm-up or cooldown included, make sure to prep your body before you begin and cool down afterwards for the best results. Let’s get to it and give your abs the attention they deserve! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #tabataworkout #tabata #tabatastyle #joy2move https://www.youtube.com/embed/5De2oIEbDbU 2025-05-06T00:00:00.000Z 720 https://www.joy2move.net/workouts/30-min-upper-body-with-kettlebell-all-standing https://i.ytimg.com/vi/9WaHeB6zvsw/mqdefault.jpg 30 Min UPPER BODY with Kettlebell - All Standing Ready to strengthen and tone your upper body? Join me for this energizing 30-minute, all-standing kettlebell workout! We'll focus on building strength in your arms, shoulders, back, and core using a pair of 8kg kettlebells and one 6kg kettlebell. Don't worry if you don't have the exact weights. You can easily adjust to what you have at home, and you can even complete the entire workout with just a single 8kg kettlebell. Standing kettlebell exercises help improve functional strength, enhance posture, and boost overall muscle tone, making everyday tasks easier and safer. Since this routine doesn't include a warm-up or cooldown, please make sure you do these separately for the best results and to avoid injury. Grab your kettlebell, press play, and let's get stronger together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #kettlebellworkout #standingworkout #upperbody #joy2move https://www.youtube.com/embed/9WaHeB6zvsw 2025-04-25T00:00:00.000Z 1800 https://www.joy2move.net/workouts/35-min-all-standing-hiit-workout-just-swings https://i.ytimg.com/vi/ny1EgNGX34E/mqdefault.jpg 35 Min ALL Standing HIIT Workout - Just Swings Get ready to swing your way fit with this energizing 35-minute ALL standing HIIT workout featuring kettlebell swings only! I'm using a 8kg kettlebell throughout the entire workout, but feel free to adjust the weight to match your fitness level. No jumping, no complicated moves - just powerful swings to build strength, boost endurance, and supercharge your metabolism. This routine is perfect for home workouts, offering an effective way to strengthen your core, sculpt your muscles, and enhance your cardiovascular health, all while standing. Remember, there's no warm-up or cooldown included, so take a few minutes to prepare your body beforehand and cool down after to maximize your results. Let's swing into action! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #kettlebellswings #standingworkout #kettlebellworkout #hiitworkout #joy2move https://www.youtube.com/embed/ny1EgNGX34E 2025-04-11T00:00:00.000Z 2040 https://www.joy2move.net/workouts/30-min-pilates-for-deep-core-and-abs https://i.ytimg.com/vi/4DuDMGWtaWY/mqdefault.jpg 30 Min PILATES for Deep CORE and ABS Strengthen your core and sculpt your abs with this effective 30-minute Pilates workout! No equipment needed—just roll out your mat and join me from the comfort of your own home. This session targets your deep core muscles, improving your posture, enhancing stability, and toning your midsection. Pilates exercises are perfect for building strength without adding bulk, boosting flexibility, and relieving tension. Since this workout doesn't include a warm-up or cooldown, please make sure to do these separately to keep your body safe and get the most out of your practice. Ready to feel stronger and more connected to your body? Let's get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #pilates #deepcore #joy2move https://www.youtube.com/embed/4DuDMGWtaWY 2025-04-04T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-back-strength-and-spine-mobility https://i.ytimg.com/vi/T4IR1bLf_Dk/mqdefault.jpg 30 Min BACK Strength and SPINE Mobility Strengthen your back and unlock better spine mobility in just 30 minutes with this at-home workout using a resistance band. This session is all about building a stronger, more stable back while improving flexibility and movement through the spine - perfect if you spend a lot of time sitting or want to support better posture and daily movement. No warm-up or cooldown is needed for this one, so you can jump right in. The exercises are low-impact but highly effective, helping you reduce tension, support your core, and build long-term strength. Grab your resistance band and let’s give your back the attention it deserves! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #backworkout #spinemobility #joy2move https://www.youtube.com/embed/T4IR1bLf_Dk 2025-03-25T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-standing-abs-and-core-workout-with-kettlebell https://i.ytimg.com/vi/JTTZ_qnDkZs/mqdefault.jpg 20 Min Standing ABS and CORE Workout with Kettlebell Get ready to fire up your abs and strengthen your core with this 20-minute standing kettlebell workout! Using just one 8kg (17 lbs) kettlebell, we’ll challenge stability, build strength, and improve overall core control - all without needing to get down on the floor. Standing core exercises are great for engaging deep abdominal muscles, improving posture, and enhancing functional strength for everyday movements. This workout is perfect for home training and will help you develop a stronger, more stable midsection while also improving coordination and balance. Since this session doesn’t include a warm-up or cooldown, make sure to prep your body beforehand and stretch afterward for optimal results. Grab your kettlebell and let’s get started. Your core will thank you! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #absworkout #coreworkout #joy2move https://www.youtube.com/embed/JTTZ_qnDkZs 2025-03-18T00:00:00.000Z 1200 https://www.joy2move.net/workouts/40-min-full-body-metcon-workout-with-kettlebells https://i.ytimg.com/vi/NWRzmOSCoMc/mqdefault.jpg 40 Min FULL BODY METCON Workout with Kettlebells Get ready for a 40-minute full-body Metcon workout that will challenge your strength, endurance, and overall fitness! This session is designed to build muscle, boost metabolism, and improve conditioning - all from the comfort of your home. I’ll be using two 8kg (17 lbs) kettlebells, but you can adjust the weight to match your fitness level. Expect a mix of functional movements, explosive power exercises, and controlled strength work to target your entire body. This workout includes a warm-up to prepare your muscles and a cooldown to help with recovery, so all you need to do is grab your kettlebells and follow along! Why Metcon? - Increases strength and endurance - Burns fat and builds muscle - Enhances mobility and coordination - Improves overall athletic performance Let’s push through this together and get stronger, one rep at a time! Grab your kettlebells and let’s go! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #metcon #fullbodyworkout #joy2move https://www.youtube.com/embed/NWRzmOSCoMc 2025-03-11T00:00:00.000Z 2400 https://www.joy2move.net/workouts/30-min-standing-abs-and-core-cardio-finisher https://i.ytimg.com/vi/p4rdNu2QhEg/mqdefault.jpg 30 Min Standing ABS and CORE + CARDIO Finisher Get ready for a 30-minute standing abs and core workout with a heart-pumping cardio finisher! This routine is designed to strengthen your core, improve balance, and boost endurance - all without a single sit-up. We’ll be using two 4kg dumbbells to add resistance and challenge, but you can also modify with a single dumbbell or go bodyweight if needed. This workout is perfect for home training and focuses on engaging your core while staying on your feet, making it great for posture, stability, and functional strength. The cardio finisher will push your heart rate up, helping to improve endurance and burn extra calories. Since this session does not include a warm-up or cooldown, make sure to prep your body before starting and stretch afterward for the best results. Grab your dumbbells, find some space, and let’s get stronger together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #standingabs #standingworkout #joy2move https://www.youtube.com/embed/p4rdNu2QhEg 2025-03-04T00:00:00.000Z 1860 https://www.joy2move.net/workouts/40-min-quads-and-abs-burn-with-dumbbells https://i.ytimg.com/vi/AJOdyiVr6NY/mqdefault.jpg 40 Min QUADS and ABS Burn with Dumbbells Get ready to fire up your quads and core with this intense 40-minute workout! Using a 15kg dumbbell and a pair of 6kg dumbbells, this session will challenge your lower body and core strength while improving endurance and stability. Whether you're training at home or looking to switch up your routine, this workout is designed to help you build stronger legs, sculpt your abs, and boost overall functional fitness. We’ll start with a warm-up to prepare your muscles and finish with a cooldown to help with recovery. These exercises not only strengthen your quads and abs but also improve balance, coordination, and lower body power - key for everything from daily activities to athletic performance. Grab your dumbbells and let’s get to work. Your legs and core will feel the burn, but the results will be worth it! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #quads #abs #joy2move https://www.youtube.com/embed/AJOdyiVr6NY 2025-02-25T00:00:00.000Z 2400 https://www.joy2move.net/workouts/15-min-abs-and-core-exercises-that-go-easy-on-your-back-and-neck https://i.ytimg.com/vi/rwYZir1_1lw/mqdefault.jpg 15 Min ABS and CORE exercises that go easy on your BACK and NECK Strengthen your abs and core without straining your back and neck with this 15-minute, at-home workout. Using a mini resistance band, we'll target your abdominal muscles through various exercises that minimize stress on your spine and neck. This routine is perfect for enhancing core stability, improving posture, while putting less pressure on your back and neck. Incorporating a mini resistance band adds extra resistance, effectively engaging your muscles and promoting strength and endurance. Remember to perform a proper warm-up before starting and a cool-down afterward to ensure safety and maximize benefits. Join me and experience a safe, effective way to achieve a stronger core right in the comfort of your home. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #backpainexercise #neckpainexercises #joy2move https://www.youtube.com/embed/rwYZir1_1lw 2025-02-20T00:00:00.000Z 900 https://www.joy2move.net/workouts/40-min-full-body-hiit-workout-with-kettlebell https://i.ytimg.com/vi/LLsNU-iOH8A/mqdefault.jpg 40 Min FULL BODY HIIT Workout with Kettlebell Join me for a dynamic 40-minute full-body HIIT workout using an 8kg kettlebell, designed to be performed comfortably at home. We'll kick off with a warm-up to prepare your muscles and conclude with a calming cooldown to aid recovery. This session combines high-intensity interval training (HIIT) with kettlebell exercises to provide a comprehensive workout that enhances cardiovascular fitness, builds strength, and boosts endurance. The unique design of the kettlebell allows for dynamic movements that engage multiple muscle groups simultaneously, promoting functional strength and improved coordination. Throughout the workout, we'll perform a series of exercises targeting all major muscle groups, ensuring a balanced and effective routine. The 8kg kettlebell offers a manageable weight that challenges your muscles while allowing for proper form and control. If you have a different kettlebell weight, feel free to adjust according to your fitness level. Remember, HIIT workouts are known for their efficiency, allowing you to achieve significant fitness benefits in a shorter amount of time. By incorporating a kettlebell, you're not only building strength but also enhancing your cardiovascular health and functional fitness. Grab your kettlebell, clear some space, and let's get started on this invigorating journey to a stronger, fitter you! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other https://www.youtube.com/embed/LLsNU-iOH8A 2025-02-12T00:00:00.000Z 2400 https://www.joy2move.net/workouts/40-min-upper-body-workout-with-dumbbells https://i.ytimg.com/vi/O9MKA20JpWI/mqdefault.jpg 40 Min UPPER BODY Workout with Dumbbells Join me for a comprehensive 40-minute upper body workout that you can perform right at home! This session begins with a dynamic warm-up to prepare your muscles and concludes with a relaxing cooldown to aid recovery. Throughout the workout, we'll target the shoulders, biceps, triceps and back using two sets of dumbbells— I'm using a pair of 4kg and a single 7.5kg dumbbell and you'll also need a chair/couch nearby for some of the exercises. If you have only one set of dumbbells, that's perfectly fine; you can still follow along and adjust the exercises to suit your equipment. Incorporating upper body strength training into your routine offers numerous benefits, including increased muscle strength, improved posture, enhanced bone density, and a boosted metabolism. By focusing on these exercises, you'll not only tone and define your upper body but also support overall functional fitness, making everyday tasks easier and reducing the risk of injury. Grab your dumbbells, find a comfortable space, and let's work together to build strength and confidence in your upper body! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #upperbody #upperbodyworkout #joy2move https://www.youtube.com/embed/O9MKA20JpWI 2025-02-05T00:00:00.000Z 2400 https://www.joy2move.net/workouts/20-min-abs-core-workout-with-medicine-ball https://i.ytimg.com/vi/uaXCO9oBCEs/mqdefault.jpg 20 Min ABS & CORE Workout with MEDICINE BALL Sculpt and strengthen your midsection with this 20-minute abs and core workout using a medicine ball! This routine is designed to build core strength, improve stability, and enhance overall athletic performance—all from the comfort of your home. I'm using a 4kg medicine ball in this video, but you can adjust the weight based on your fitness level. A strong core is key to better posture, improved balance, and reduced risk of injury. These dynamic exercises will challenge your abs, obliques, and deep core muscles, making this a perfect workout for anyone looking to develop strength and definition. No equipment other than your medicine ball—just an effective, time-efficient core workout that will leave you feeling stronger! Grab your ball and let’s get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #medicineball #absworkout #joy2move https://www.youtube.com/embed/uaXCO9oBCEs 2025-01-29T00:00:00.000Z 1200 https://www.joy2move.net/workouts/15-min-mobility-and-stretch-morning-routine https://i.ytimg.com/vi/WoP8LU_-1LY/mqdefault.jpg 15 MIN MOBILITY and STRETCH | Morning Routine Start your day feeling refreshed and energized with this 15-minute mobility and stretch routine! This session is designed to improve flexibility, enhance joint mobility, and wake up your body so you can move better throughout the day. The best part? You don’t need any equipment—just a resistance band (or a towel as a substitute) to add a little extra stretch. This routine is perfect for all fitness levels and can be done right at home. Why should you do mobility and stretching exercises? - Increases flexibility and range of motion - Helps reduce stiffness and muscle tension - Supports better posture and movement patterns - Prepares your body for the day ahead or a workout session Whether you’re easing into your morning, recovering from a tough workout, or just looking for a gentle way to stay active, this routine will leave you feeling loose, refreshed, and ready to take on the day! Grab your resistance band (or towel), find a comfortable space, and let’s get moving! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #morningmobility #stretching #joy2move https://www.youtube.com/embed/WoP8LU_-1LY 2025-01-24T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-strength-and-mobility-full-body-workout https://i.ytimg.com/vi/WqAMdg3mbZE/mqdefault.jpg 30 Min Strength and Mobility | FULL BODY workout Get ready for a 30-minute full-body workout that builds strength while improving mobility—all without any equipment! This session is designed to help you move better, feel stronger, and increase flexibility using bodyweight exercises that challenge your muscles and enhance overall mobility. This workout is perfect for anyone looking to improve functional strength, prevent injuries, and boost performance in everyday movements. You'll be working on balance, stability, and control, making this a great option for all fitness levels. Let's get started! Grab some space, get moving, and let's build strength with better mobility—right from home! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #fullbodyworkout #mobilitytraining #joy2move https://www.youtube.com/embed/WqAMdg3mbZE 2025-01-17T00:00:00.000Z 1800 https://www.joy2move.net/workouts/35-min-lower-body-workout-glutes-focus https://i.ytimg.com/vi/C9QrmaS-3fE/mqdefault.jpg 35 min LOWER BODY Workout - Glutes Focus Get ready to fire up your lower body with this 35-minute glute-focused workout! This session is designed to strengthen and tone your glutes, hamstrings, and quads, while also improving lower body stability and power. We’ll start with a mini resistance band warm-up to activate your muscles and prepare your body, followed by an intense workout using kettlebells or dumbbells to challenge your strength and endurance. The session wraps up with a cooldown to promote recovery and flexibility. These exercises are perfect for building strong, sculpted glutes and improving overall lower body functionality, making everyday movements like walking, running, and lifting easier and more efficient. Whether you’re at home or in the gym, grab your equipment and join me to feel the burn and see the results! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #gluteworkout #lowerbody #joy2move https://www.youtube.com/embed/C9QrmaS-3fE 2024-12-10T00:00:00.000Z 2160 https://www.joy2move.net/workouts/30-min-upper-body-workout-no-planks-no-push-ups https://i.ytimg.com/vi/p99_RscPXsU/mqdefault.jpg 30 Min UPPER BODY Workout | No Planks | No Push-ups Join me for a 30-minute upper body workout designed to strengthen and tone without a single plank or push-up! This session is perfect for anyone looking to target their arms, shoulders, and chest while avoiding traditional push-ups. You’ll need two dumbbells (I’m using 4kg each) and a resistance band to get the most out of this workout. We’ll start with a dynamic warm-up to get your muscles ready, move into a series of effective upper-body exercises, and finish with a relaxing cooldown to aid recovery. These exercises are perfect for building strength, improving posture, and enhancing functional fitness—all while being easy on the wrists and shoulders. Whether you're at home or in the gym, this workout is accessible, effective, and great for all fitness levels. Grab your dumbbells and resistance band, and let’s get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #upperbodyworkout #upperbody #joy2move https://www.youtube.com/embed/p99_RscPXsU 2024-12-02T00:00:00.000Z 1860 https://www.joy2move.net/workouts/30-min-core-cardio-power-functional-kettlebell-workout https://i.ytimg.com/vi/84B1XqkoByM/mqdefault.jpg 30 Min CORE & CARDIO Power: Functional Kettlebell Workout Get ready for an energizing 30-minute Core and Cardio workout with a kettlebell! This functional workout combines dynamic cardio moves and core-focused exercises to strengthen your midsection, improve stability, and boost your endurance. You’ll only need one kettlebell for this session—I’m using an 8kg kettlebell, but feel free to choose a weight that works for you. This is not a beginner workout. It contains several exercises that require a more advanced kettlebell technique and it is important to keep proper form. This workout is a perfect mix of strength and conditioning, designed to burn calories, build functional fitness, and improve your overall coordination. Since there’s no warm-up or cooldown included, make sure to prepare your body beforehand and stretch afterward to recover properly. Grab your kettlebell, and let’s get moving! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #coreworkout #cardio #joy2move https://www.youtube.com/embed/84B1XqkoByM 2024-11-22T00:00:00.000Z 1920 https://www.joy2move.net/workouts/30-min-tabata-workout-1-kettlebell-no-jumping https://i.ytimg.com/vi/3MuewCMhWlk/mqdefault.jpg 30 Min TABATA Workout - 1 Kettlebell - No jumping Join me for a 30-minute TABATA-style workout using just one kettlebell—perfect for those who want an intense, low-impact session. This workout is designed to build strength, burn calories, and improve endurance without any jumping, making it great for anyone with joint concerns or looking for a quieter, apartment-friendly routine. TABATA training alternates between high-intensity work and short recovery periods, giving you maximum results in minimal time. With just one kettlebell, you’ll target your entire body, working on power, control, and stability. Grab your kettlebell and let’s crush this workout together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #tabata #nojumpingworkout #joy2move https://www.youtube.com/embed/3MuewCMhWlk 2024-11-15T00:00:00.000Z 1860 https://www.joy2move.net/workouts/45-min-strength-and-mobility-with-kettlebells https://i.ytimg.com/vi/c8-eRkTp8bQ/mqdefault.jpg 45 Min STRENGTH and MOBILITY with Kettlebells Get ready for a 45-minute workout that combines strength and mobility, using just a few kettlebells! I’ll be working with two 8kg kettlebells and a heavier 12kg one, but feel free to adjust the weight to suit your fitness level. This full-body session includes both a warm-up and a cooldown to ensure your muscles are prepped and recovered properly. In this workout, we’ll focus on building functional strength while improving mobility—perfect for enhancing flexibility, joint stability, and overall body control. The kettlebell exercises are designed to challenge your muscles and improve endurance, making it a great way to boost your fitness in a short time. Whether you're looking to increase your strength or refine your movement, this routine has you covered. Grab your kettlebells, and let’s get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #strengthtraining #mobilitystretch #joy2move https://www.youtube.com/embed/c8-eRkTp8bQ 2024-10-30T00:00:00.000Z 2700 https://www.joy2move.net/workouts/15-min-waist-sculpt-obliques-focused-dumbbell-workout https://i.ytimg.com/vi/IEpovD9ixqI/mqdefault.jpg 15 Min Waist Sculpt: Obliques-Focused Dumbbell Workout Ready to fire up your core? This 15-minute workout is all about targeting the obliques to strengthen and tone your side abs. Using just one dumbbell, we'll power through a series of focused moves to help sculpt your waistline and improve core stability. This short, intense session doesn’t include a warm-up or cool down, so make sure to prep your body before starting and stretch out after. Oblique exercises are great for enhancing your overall core strength, improving posture, and supporting better movement in daily activities. Whether you're short on time or looking for an extra burn, grab your dumbbell and let’s get to work! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #obliques #coreworkout #joy2move https://www.youtube.com/embed/IEpovD9ixqI 2024-10-24T00:00:00.000Z 900 https://www.joy2move.net/workouts/12-min-functional-core-bear-plank-challenge-workout https://i.ytimg.com/vi/Sa0XZQsI2ps/mqdefault.jpg 12 Min Functional Core: Bear-Plank Challenge Workout Ready to strengthen your core in just 12 minutes? This quick and effective bodyweight workout features dynamic bear-plank exercises that will engage your entire core while improving stability and balance. Perfect for those with limited time, this session requires no equipment—just your body weight! Since this is a short workout, there’s no warm-up or cooldown included, so be sure to prepare beforehand and stretch afterward. Dynamic bear-planks are fantastic for building functional strength, enhancing endurance, and promoting overall body awareness. Let’s dive in and sculpt that core together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #coreworkout #functionaltraining #joywmove https://www.youtube.com/embed/Sa0XZQsI2ps 2024-10-11T00:00:00.000Z 720 https://www.joy2move.net/workouts/25-min-mobility-and-stretching https://i.ytimg.com/vi/IQNLR_UrMN0/mqdefault.jpg 25 Min Mobility and Stretching Welcome to my 25-minute Mobility and Stretching workout, my go-to routine throughout this long and challenging running season! This session is designed to enhance flexibility, improve range of motion, and promote recovery, making it perfect for runners and anyone looking to relieve tension in their muscles. I relied on this routine after each marathon and various races, and it played a vital role in helping me bounce back stronger and more energized. Join me in these essential mobility exercises and stretches that will leave you feeling refreshed and ready to tackle your next challenge. Grab your mat, and let’s get started on the path to recovery and improved performance! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #mobility #stretching #joy2move https://www.youtube.com/embed/IQNLR_UrMN0 2024-09-27T00:00:00.000Z 1500 https://www.joy2move.net/workouts/15-min-medicine-ball-hiit-workout-with-joy2move https://i.ytimg.com/vi/lvnVlzpG28c/mqdefault.jpg 15 Min Medicine Ball HIIT Workout with Joy2Move Get ready to sweat with this intense 15-minute Medicine Ball HIIT workout! This session is designed to elevate your heart rate and maximize calorie burn in a short amount of time. Using just a medicine ball, you’ll engage your entire body with explosive movements that build strength, endurance, and coordination. Since this workout does not include a warm-up or cooldown, make sure to prepare your body beforehand and stretch afterward to promote recovery. Perfect for those looking to fit an effective workout into a busy schedule, this high-intensity interval training will challenge you and leave you feeling accomplished. Grab your medicine ball and let’s get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #medball #medicineball #slamball #joy2move https://www.youtube.com/embed/lvnVlzpG28c 2024-09-20T00:00:00.000Z 900 https://www.joy2move.net/workouts/40-min-dumbbell-power-standing-upper-body-routine-arms-core-back https://i.ytimg.com/vi/CmD5JlOaP0k/mqdefault.jpg 40 Min Dumbbell Power: Standing UPPER BODY Routine | ARMS, CORE & BACK Join me for a transformative 40-minute standing upper body workout using dumbbells, focusing on arms, back, and core strengthening. This session begins with a dynamic warmup to prepare your muscles and ends with a soothing cool-down to aid in recovery and flexibility. I'll be using two sets of dumbbells in this workout (2x4Kg and 2x6Kg) to vary the intensity, but you can absolutely follow along with just one set, tailoring the workout to your fitness level. Standing upper body exercises are excellent for enhancing posture, boosting metabolism, and increasing functional strength, making everyday activities easier and reducing the risk of injury. Whether you’re looking to build muscle, tone up, or just add some variety to your fitness routine, this workout is designed to deliver results and keep you moving. Grab your dumbbells and get ready to feel stronger, more balanced, and energized! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #standingworkout #upperbody #joy2move https://www.youtube.com/embed/CmD5JlOaP0k 2024-09-13T00:00:00.000Z 2400 https://www.joy2move.net/workouts/45-min-metcon-workout-full-body-mobility-functional-training https://i.ytimg.com/vi/gbYLj8vtpYU/mqdefault.jpg 45 Min METCON Workout: Full Body Mobility & Functional Training Are you guys ready for a more challenging workout today? Welcome to my 45-minute METCON workout that targets your whole body, emphasizing mobility and functional training. If you're looking to improve your overall fitness, enhance flexibility, or boost endurance, this session is perfectly tailored for you. Starting with a dynamic warm-up to prepare your body and ending with a cool-down to aid recovery, this workout is structured to help you achieve maximum results. In this video, I'll guide you through a series of exercises using three different kettlebells—8kg, 10kg, and 12kg—to challenge your strength at various levels. However, if you have just one kettlebell, that's completely fine too! Join me to enhance your functional abilities and mobility in a practical, approachable manner. This workout is ideal for anyone looking to increase their physical capabilities in everyday activities or boost their performance in sports. Let’s get moving and improve our fitness together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #fullbodyworkout #joy2move https://www.youtube.com/embed/gbYLj8vtpYU 2024-09-06T00:00:00.000Z 2700 https://www.joy2move.net/workouts/15-min-standing-core-and-abs-workout-with-kettlebell https://i.ytimg.com/vi/wEadqwh3FEE/mqdefault.jpg 15 Min Standing CORE and ABS Workout with Kettlebell Hey everyone! Today, I've got a fantastic 15-minute standing core workout for you, and we're going to use two kettlebells—one at 12kg and the other at 8kg—to really challenge our muscles. This session is all about efficiency, packing a punch to strengthen your core, improve your balance, and enhance overall muscle tone. Remember, this workout jumps straight into the action, so please make sure to warm up before starting and cool down afterwards to keep your body safe and to maximize results. It's a perfect workout for when you're short on time but want to make sure you're giving your middle the attention it deserves. So, grab your kettlebells, and let's get started on strengthening that core. Your body will thank you for it! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #coreworkout #core #joy2move https://www.youtube.com/embed/wEadqwh3FEE 2024-08-29T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-gentle-spine-mobility-workout https://i.ytimg.com/vi/QPg8O49rws4/mqdefault.jpg 15 Min Gentle SPINE MOBILITY Workout Hello! Ready to help your spine feel better? Grab your mat and join me for a quick, 15-minute Spine Mobility Workout. We’ll focus on gentle exercises designed to relieve stiffness and enhance your flexibility. This session is perfect for anyone looking to improve their posture and overall spine health. It’s straightforward, effective, and just what you need to feel looser and more comfortable in your own body. No equipment needed—just you, your mat, and a commitment to better health. Let’s get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #joy2move #mobility #flexibility https://www.youtube.com/embed/QPg8O49rws4 2024-08-17T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-min-core-blast-intense-abs-workout-with-optional-dumbbell https://i.ytimg.com/vi/aOHJ_stDqs8/mqdefault.jpg 20 Min CORE Blast: Intense ABS Workout with Optional Dumbbell Hey everyone! Today, I'm bringing you a 20-minute core workout that's all about strengthening and defining your midsection. I'll be using a 4kg dumbbell for some of the exercises to add a little extra challenge, but feel free to join in without any equipment. This workout is designed to engage every part of your core, helping to improve your balance, enhance your stability, and boost your overall fitness. We'll be going straight into the core exercises, so make sure you're a bit warmed up beforehand! This routine is perfect if you're pressed for time but want to make sure your core isn't neglected. Whether you're a beginner or just looking to switch up your fitness routine, this workout is for you. Let’s get our core burning and have some fun while we’re at it! Join me, and let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #joy2move #absworkout #coreworkout https://www.youtube.com/embed/aOHJ_stDqs8 2024-08-07T00:00:00.000Z 1200 https://www.joy2move.net/workouts/12-min-neck-and-wrist-friendly-abs-workout https://i.ytimg.com/vi/YKTRBHobqVE/mqdefault.jpg 12 Min Neck and Wrist Friendly ABS Workout Ready to focus on your core without straining your neck or wrists? Join me for a 12-minute abs workout that's specifically designed to be gentle on your neck and wrists. This efficient session is perfect for those who need a low-impact approach to abdominal training.During this workout, we'll engage in a series of core-strengthening exercises that maximize abdominal activation while minimizing pressure on your neck and wrists. Expect to work your obliques, upper, middle, and lower abs through movements that keep your body aligned and comfortable. This workout is ideal for anyone looking to enhance core strength without the discomfort that some traditional ab exercises can cause. You won't need any equipment, just a small space and the determination to power through. Let’s strengthen your core safely and effectively! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #absworkout #joy2move https://www.youtube.com/embed/YKTRBHobqVE 2024-07-31T00:00:00.000Z 720 https://www.joy2move.net/workouts/15-min-standing-arms-workout-upper-body-shred-and-sculpt-with-dumbbells https://i.ytimg.com/vi/7nZcrk9BBr4/mqdefault.jpg 15 Min Standing ARMS Workout | UPPER BODY Shred and Sculpt with Dumbbells Ready to transform your arms and upper body in just 15 minutes? Join me for a powerful standing arms workout that's all about shredding and sculpting with dumbbells. This session is optimized to deliver a high-impact workout in a short amount of time. We'll tackle a series of focused exercises aimed at strengthening and defining your shoulders, biceps and triceps. Each movement is designed to build muscle, increase definition, and improve endurance, and you'll be standing for every exercise—no floor work necessary! Ideal for those busy days when you want a quick but effective workout, all you need is a pair of dumbbells. Since there's no warm-up or cool-down included, be sure to come ready to lift and push your limits. Let’s power through this workout together and get those arms sculpted! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #standingworkout #armsworkout #joy2move https://www.youtube.com/embed/7nZcrk9BBr4 2024-07-24T00:00:00.000Z 840 https://www.joy2move.net/workouts/40-min-total-body-tone-up-kettlebell-power-session https://i.ytimg.com/vi/mwoIG75X-1s/mqdefault.jpg 40 Min Total Body Tone-Up | Kettlebell Power Session Hey everyone! Get ready to fire up your entire body with my 40-minute kettlebell power session! This workout is designed to tone and strengthen every major muscle group, giving you a comprehensive fitness boost in just one session.We kick things off with a quick warm-up to get your heart pumping and muscles primed. Then, we'll dive into a series of dynamic kettlebell moves that combine strength, flexibility, and endurance. From swings to lifts, each exercise is crafted to maximize your calorie burn and enhance muscle definition.Don't worry if you're new to kettlebells—this workout is structured to accommodate all fitness levels, with plenty of modifications available. We wrap up with a soothing cooldown to help your body recover and maximize the benefits of your hard work.Join me for this total body tune-up, and let's transform your fitness together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbodyworkout #fullbody #joy2move https://www.youtube.com/embed/mwoIG75X-1s 2024-07-11T00:00:00.000Z 2400 https://www.joy2move.net/workouts/35-min-leg-workout-knee-friendly-no-squats-no-lunges-no-jumping https://i.ytimg.com/vi/w253WTcxgKM/mqdefault.jpg 35 Min LEG Workout - Knee Friendly | No Squats | No Lunges | No Jumping Hey everyone! I'm excited to bring you a new workout session designed specifically for those who want to strengthen their legs without the harsh impact on their knees. Today, we're focusing on a 35-minute routine that excludes squats, lunges, and any jumping movements. We start with a gentle warm-up to prepare our muscles, then dive into targeted leg exercises using two 10 kg kettlebells and a mini resistance band. If you don't have kettlebells, feel free to substitute them with dumbbells. The workout is structured to maximize lower body strengthening while being incredibly gentle on your joints. We finish off with a cooldown to help our muscles recover smoothly. This workout is ideal for anyone dealing with knee concerns, recovering from injury, or simply seeking a lower-impact exercise routine. Let's get stronger together in a safe and supportive way! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #legworkout #lowerbody #joy2move https://www.youtube.com/embed/w253WTcxgKM 2024-07-04T00:00:00.000Z 2160 https://www.joy2move.net/workouts/25-min-back-workout-with-kettlebells https://i.ytimg.com/vi/z3LaWCuDpyQ/mqdefault.jpg 25 Min BACK Workout with Kettlebells Hey everyone! Today, I'm bringing you a 25-minute back workout focused on using kettlebells. We’ll start with a simple warm-up to get our muscles ready and finish with a gentle cooldown to help our bodies recover. Kettlebells are fantastic for building strength, and this workout is designed to target every part of your back. We'll be working through a series of exercises that not only strengthen your back but also improve your posture and flexibility. If you’ve been looking to enhance your back strength or just want to mix up your routine, this workout is for you. It’s quick, effective, and fun, and I can't wait for you to join me. Let’s get stronger together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #backworkout #joy2move https://www.youtube.com/embed/z3LaWCuDpyQ 2024-06-20T00:00:00.000Z 1500 https://www.joy2move.net/workouts/12-min-core-workout-with-kettlebell https://i.ytimg.com/vi/xR1oywcfBeA/mqdefault.jpg 12 Min CORE Workout with Kettlebell Hey there! Join me for a 12-minute core blast with just one kettlebell. I've designed this session to target our midsection intensely, boosting not only core strength but also helping to improve our posture and balance. Whether you're short on time or looking for a quick yet effective workout, this is perfect for you. We'll power through a variety of movements that are sure to fire up those core muscles, leaving you feeling stronger and more toned. Let's grab that kettlebell and get ready to feel the burn together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #coreworkout #core #joy2move https://www.youtube.com/embed/xR1oywcfBeA 2024-06-11T00:00:00.000Z 780 https://www.joy2move.net/workouts/15-min-biceps-and-triceps-workout-with-dumbbells-all-standing https://i.ytimg.com/vi/Pse0eqs5C3I/mqdefault.jpg 15 Min BICEPS and TRICEPS Workout with Dumbbells - All Standing Join me for a quick and effective 15-minute workout focusing entirely on toning and strengthening your biceps and triceps. All you need are some dumbbells, and you can do this entire routine standing up, which makes it super accessible whether you’re at home or in the gym. This workout is perfect for those days when you're short on time but still want to hit your arms hard. I've designed it to maximize your effort in just 15 minutes, with a series of exercises that ensure you target every part of your upper arms. You'll feel the burn and see the results as you improve your muscle tone and strength. Why focus on biceps and triceps, you ask? Well, strong arms are not only great for appearance, but they also help with daily activities and improve your overall upper body strength. So, whether you’re looking to enhance your physique or just keep up with your day-to-day tasks more easily, this workout is a great way to help you achieve that.Let's get those arms working and have some fun while we’re at it! Don’t forget to hydrate and take breaks if you need to. Let’s start! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #biceps #triceps #upperbodyworkout #joy2move https://www.youtube.com/embed/Pse0eqs5C3I 2024-06-06T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-intense-plank-challenge-workout https://i.ytimg.com/vi/f0oD2ttW1CY/mqdefault.jpg 15 Min Intense PLANK Challenge Workout Hey everyone! Today, I’m thrilled to bring you a 15-minute intense plank challenge that will fire up your core like never before! This workout is packed with dynamic plank variations that target every part of your abs, helping to build strength and stability. It's short, so you can easily fit it into your busy day, but don't let the duration fool you—it's going to be challenging. Dynamic planking is a fantastic way to improve your posture and balance, and it also enhances bone and joint health. Whether you’re looking to start your day with a burst of energy or aiming to include a quick, effective session into your routine, this workout is for you. Stick with me till the end, and let's crush this challenge together. Let’s get stronger, one plank at a time! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #plankchallenge #coreworkout #joy2move https://www.youtube.com/embed/f0oD2ttW1CY 2024-05-28T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-mobility-workout-recovery-day https://i.ytimg.com/vi/4-eToZt2fg4/mqdefault.jpg 15 Min MOBILITY Workout | Recovery Day Hey everyone! Join me for a refreshing 15-minute mobility workout perfect for your recovery day. In today's session, we'll gently stretch and mobilize every part of the body to enhance flexibility, reduce stiffness, and promote better overall movement. Whether you're winding down from a tough week or just need a gentle session to restore your body, this workout is designed to help you feel more limber and relaxed. Remember, taking time to recover is just as important as your active days, so let’s take these 15 minutes to treat our bodies with the care they deserve. Let’s get moving and feel great together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #mobility #stretching #joy2move https://www.youtube.com/embed/4-eToZt2fg4 2024-05-21T00:00:00.000Z 900 https://www.joy2move.net/workouts/12-min-abs-and-core-with-medicine-ball https://i.ytimg.com/vi/Pd1KxfyQy1A/mqdefault.jpg 12 Min ABS and CORE with Medicine Ball Hey everyone! Today, I’m bringing you a quick and effective 12-minute workout that focuses on your abs and core, and all you need is a medicine ball. This routine is designed to strengthen and tone your midsection, which is not just great for aesthetics but also crucial for improving overall stability and posture. In just 12 minutes, we’ll target every part of your core with a variety of exercises that make use of the medicine ball for that extra resistance. This added challenge helps in building stronger muscles and burning more calories. No matter if you're looking to enhance your athletic performance, or just want to improve your daily functional movements, this workout will help you on your journey. It's short enough to fit into a busy day but intense enough to make a difference. Join me and let's get that core working! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #medicineball #medball #joy2move https://www.youtube.com/embed/Pd1KxfyQy1A 2024-05-14T00:00:00.000Z 720 https://www.joy2move.net/workouts/30-min-hiit-and-strength-full-body-workout-no-jumping-no-equipment https://i.ytimg.com/vi/kcSC1m9txc8/mqdefault.jpg 30 Min HIIT and Strength FULL BODY Workout | No jumping | No Equipment Hey everyone! Ready to get fit with no fuss? Join me for a 30-minute HIIT and Strength Full Body Workout that's perfect for anyone, anytime, anywhere. We're talking no jumping and no equipment needed, so you can do this quietly in your apartment or out in the fresh air! Today's session is designed to boost your heart rate and build strength with dynamic movements that work every major muscle group. I've crafted this workout to be accessible yet challenging, ensuring you can see real progress, whether you're a beginner or looking to mix up your routine. And the best part? We’re doing this together, step by step. Let’s sweat, strengthen, and have fun—all in just 30 minutes. Press play and let's start this journey together. I promise you'll finish feeling strong, energized, and proud of what you've accomplished. Let's get moving! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #hiitworkout #joy2move https://www.youtube.com/embed/kcSC1m9txc8 2024-04-30T00:00:00.000Z 1800 https://www.joy2move.net/workouts/abs-when-your-back-hurts-10-min-all-standing https://i.ytimg.com/vi/QaYNbHpR5FI/mqdefault.jpg ABS when your Back Hurts - 10 Min - All Standing Hey everyone! If you're looking for a workout that's gentle on your back but tough on your core, you've come to the right video! Today, I'm bringing you a 10-minute all-standing ABS and CORE workout that's perfect for those times when your back feels a bit sensitive. I've put together some great moves that will strengthen your core without any need to get down on the floor. This routine helps improve your balance, enhances core stability, and still gives you that burn we all love, all while standing up! It's quick, effective, and you can fit it into even the busiest of days. Join me in taking care of our cores while being kind to our backs. Let's get started and feel stronger together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #backpain #coreworkout https://www.youtube.com/embed/QaYNbHpR5FI 2024-04-24T00:00:00.000Z 660 https://www.joy2move.net/workouts/20-min-standing-arms-and-core-workout-with-dumbbells https://i.ytimg.com/vi/zJJbdIPK53I/mqdefault.jpg 20 Min Standing ARMS and CORE Workout with Dumbbells Hey everyone! Today, I’m taking you through a 20-minute standing arms and core workout that you can do right from home with just a pair of dumbbells. This workout is all about building strength where it counts without needing a lot of space or equipment. We'll focus on toning our arms and sculpting our core, all while standing up. This is great for anyone who wants to avoid mat exercises or needs a quick workout that they can fit into a busy day. I’ve designed this session to enhance muscle endurance and improve posture, which can really help if you find yourself sitting a lot during the day. Join me, and let’s get stronger together. This workout is perfect for all fitness levels, and I’ll be right there with you every step of the way. Let's make the most of our next 20 minutes together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #armsworkout #core #joy2move https://www.youtube.com/embed/zJJbdIPK53I 2024-04-17T00:00:00.000Z 1260 https://www.joy2move.net/workouts/30-min-full-body-workout-with-dumbbells-all-standing-no-jumping https://i.ytimg.com/vi/4lKaXkdNx84/mqdefault.jpg 30 Min FULL BODY Workout with Dumbbells | All standing | No jumping Hey everyone! I just wrapped up filming a fresh and fun 30-minute full-body workout. And guess what? You only need a pair of dumbbells, and we'll do everything standing up – no jumping required. Perfect for those days when you're not feeling like a high-impact session, right? This workout is designed to hit every major muscle group, providing a balanced approach to strength training with movements that are accessible yet challenging. Whether you're looking to start your fitness journey, shake up your routine, or just fit a quick session into a busy day, this workout has something for everyone. One of the best parts? It's incredibly apartment-friendly. Without any jumps, you won't have to worry about disturbing neighbors downstairs. Plus, using just dumbbells means you can easily adjust the intensity to match your current level or how you're feeling on any given day. I focused on creating a HIIT flow that feels natural and keeps you engaged from start to finish. There's no warm-up or cool-down included, so make sure you add them yourself. It's all about making fitness a regular, enjoyable part of your life, and I believe this workout strikes that balance beautifully.I can't wait for you to try it out and see how it fits into your fitness journey. Remember, it's not about perfection; it's about making progress, one step at a time. Let's get stronger together!Catch you in the workout! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to https://www.youtube.com/embed/4lKaXkdNx84 2024-04-11T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-back-and-shoulders-mobility-and-strength-workout https://i.ytimg.com/vi/9H0ABAh1baQ/mqdefault.jpg 20 Min BACK and SHOULDERS Mobility and Strength Workout Hey there! Today, I'm bringing you a 20-minute workout focused on improving mobility and strength in your back and shoulders. If you're anything like me, spending hours at a desk or on your feet can really take its toll on your posture and overall comfort. That's exactly why I designed this workout – to help us loosen up those tight spots and build strength where we need it most. In this session, we'll go through a series of exercises tailored to target our back and shoulders, ensuring we hit every angle for maximum benefit. What's great about focusing on upper body mobility and strength together is that not only do we get to relieve tension, but we also work on preventing future discomfort by building a stronger, more resilient body. Expect to feel more flexible and less tense after just one session. And, if you stick with it, you'll notice improvements in your posture and a reduction in those nagging aches and pains that come from everyday life. Join me, and let's give our back and shoulders the love they deserve. It's just 20 minutes – perfect for fitting into our busy schedules. Here's to feeling better and stronger every day! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #backworkout #shoulderworkout #joy2move https://www.youtube.com/embed/9H0ABAh1baQ 2024-04-04T00:00:00.000Z 1380 https://www.joy2move.net/workouts/30-min-abs-and-upper-body-workout-with-dumbbells https://i.ytimg.com/vi/PkokbknWb-0/mqdefault.jpg 30 Min ABS and UPPER BODY Workout with Dumbbells Hey there! I just wrapped up filming a workout for abs and upper body. I can't wait for you to try. I designed this session to target those areas we all love to tone up - arms and abs, and guess what? You only need a pair of dumbbells to get started. This workout is my go-to when I want to feel strong, focused, and yes, a bit sweaty. It's perfect for those days when you're looking for a challenge but also want to make sure you're taking care of your whole body. With a blend of strength and endurance exercises, we'll work every angle of your arms and core, ensuring a comprehensive session that'll leave you feeling accomplished. One of my favorite parts about this workout? The balance it brings. Not only are we going to sculpt and strengthen, but we're also going to boost our overall fitness levels. And the best part? It's entirely doable from your living room, backyard, or wherever you like to work out. So, grab your dumbbells, and let's get ready to build some abs and upper body strength, sculpt those muscles, and most importantly, have fun doing it. Remember, it's not just about the workout; it's about how strong and empowered you feel afterward. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #upperbody #joy2 https://www.youtube.com/embed/PkokbknWb-0 2024-03-27T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-isometric-full-body-workout https://i.ytimg.com/vi/Zf-2ue3UxIo/mqdefault.jpg 30 Min ISOMETRIC FULL BODY Workout Hey there! I've just wrapped up filming a new workout I can't wait for you to try. If you're looking for a fresh challenge or a new way to spice up your fitness routine, this is it. Isometric exercises might sound fancy, but they're all about holding a position under tension. These static holds will give you moments where you feel your muscles shaking but in a good way.What's cool about this workout? It's not just another sweat session. Isometric exercises are fantastic for building strength, improving stability, and enhancing muscle tone—all without moving a muscle. Literally! Plus, this type of training is great for everyone, whether you're just starting out or you're looking to add something new to your routine.In this 30-minute session, we'll target every major muscle group, ensuring a full-body burn that feels oh so good. And because we're focusing on holding positions, you'll also get a chance to really connect with your body, feeling every muscle as it works hard for you. No equipment? No problem. This workout is designed to use just your body weight and a resistance band, making it perfect for those days when you're short on gear but high on motivation. And the best part? You can do it anywhere—at home, in the park, or even in a quiet corner of the gym. So, if you're ready to challenge yourself in a new and exciting way, hit play on my "30 Min ISOMETRIC FULL BODY Workout". Let's get stronger, together. Can't wait to hear what you think! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like wi https://www.youtube.com/embed/Zf-2ue3UxIo 2024-03-20T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-legs-and-core-all-standing-workout-at-home https://i.ytimg.com/vi/Z5mf3FFpqFA/mqdefault.jpg 30 Min LEGS and CORE all Standing Workout at Home Hey there! It's time to get moving and I've got just the thing to help us do exactly that. I've put together a 30-minute LEGS and CORE workout that we can do right from the comfort of our homes, and guess what? We'll be staying on our feet the whole time. No need for any fancy equipment or a lot of space. Just you, me, and a little bit of determination. This workout is designed to target those key areas we all love to work on: our legs and our core. Through a series of standing exercises, we'll be engaging those muscles in a way that not only builds strength but also improves our balance and stability. It's perfect for anyone, whether you're just starting your fitness journey or looking to mix things up a bit. One of the best parts? By focusing on these areas, we're not just working towards toned legs and a stronger core. We're also boosting our overall metabolism, improving our posture, and even giving our cardiovascular health a little love. Plus, standing exercises are fantastic for those of us who find ourselves sitting a lot during the day. It's like hitting a reset button for your body. I've made sure this workout is accessible, straightforward, and most importantly, fun. We'll sweat and we'll definitely feel accomplished by the end. So, if you're ready to give your legs and core some attention without having to hit the floor, this workout is for you. Let's stand up for our health together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Co https://www.youtube.com/embed/Z5mf3FFpqFA 2024-03-12T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-medicine-ball-hiit-full-body-workout https://i.ytimg.com/vi/0eTd_JzLeMU/mqdefault.jpg 30 Min Medicine Ball HIIT Full Body Workout Hey there! Today, I’m bringing you a 30-minute Full Body Medicine Ball HIIT Workout that’s designed to challenge every major muscle group, boost your cardio, and improve your endurance. We’re kicking things off with a warmup to get our hearts pumping and our muscles ready for action. Trust me, you’re going to love how dynamic and versatile a medicine ball can be for your workouts. We’ll move through high-intensity intervals, using the medicine ball to add resistance and intensity to our exercises. From squats and lunges to overhead presses and twists, every movement is designed to maximize your calorie burn and build strength. And, of course, we’ll wrap up with a cool-down to help our muscles recover and reduce the chance of soreness. What I love about this workout is how it challenges your balance, coordination, and agility, all while giving you a fun and engaging experience. It's perfect for any fitness level, whether you’re just starting out or looking to switch up your routine. So, grab your medicine ball (the one I use in the video is 8.8 lbs), set aside 30 minutes for yourself, and let’s get moving. You’ll be amazed at what you can accomplish in such a short time. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Medicineball #medicineballworkout #joy2move https://www.youtube.com/embed/0eTd_JzLeMU 2024-03-05T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-emom-workout-with-kettlebell-circuit-training https://i.ytimg.com/vi/NSSgwN7TNtc/mqdefault.jpg 15 Min EMOM Workout with Kettlebell - Circuit Training Hey there! Today, I'm bringing you into my world with a 15-minute EMOM workout that's all about making the most of your time and your kettlebell. If you're new to EMOM (Every Minute On the Minute), here's the deal: we do a set number of reps of an exercise at the top of every minute, and then rest for the remainder of that minute. It's simple, efficient, and trust me, it packs a punch. The workout will contain three rounds of these: - 10 x Single arm squat swing + clean - RIGHT - 10 x Single arm squat swing + clean - LEFT - 10 x Goblet squat + HALO - 10 x Reverse lunge + push-press - RIGHT - 10 x Reverse lunge + push-press - LEFT This workout is my go-to when I'm pressed for time but still want to get a full-body burn. We're talking about boosting your strength, cranking up your heart rate, and lighting up your core, all with just one kettlebell. Whether you're looking to improve your endurance, shed some pounds, or just shake up your fitness routine, this session is for you. I've designed this workout to be accessible yet challenging, whether you're a beginner or have been swinging kettlebells like a pro. As you become more comfortable with the routine and increase your strength, you can slowly intensify your workouts by adding extra reps, more weight, or extending the duration. You'll leave this session feeling accomplished and maybe a bit sweaty, but that's the best part, right? So, grab your kettlebell, set aside 15 minutes, and let's get moving. I promise, by the end of these 15 minutes, you'll be amazed at what you can achieve with just one piece of equipment and a handful of minutes. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this infor https://www.youtube.com/embed/NSSgwN7TNtc 2024-02-26T00:00:00.000Z 960 https://www.joy2move.net/workouts/15-min-chest-and-triceps-workout-with-dumbbells https://i.ytimg.com/vi/v9JHQ8NYotM/mqdefault.jpg 15 Min CHEST and TRICEPS Workout with Dumbbells Hey there! Today, I've got something special for you. We're diving into a 15-minute chest and triceps workout that's all about making the most of our time and dumbbells. If you're like me, looking for effective ways to strengthen and tone your upper body without spending hours in the gym, this workout is our answer. I've designed this session to target our chest and triceps with precision, ensuring we get that muscle-building and toning effect we're all after. The beauty of it? All you need is a pair of dumbbells and a little bit of space. Whether you're at home, in the gym, or even if you're squeezing in a quick session during your lunch break, this workout is perfect. This workout isn't just about pushing our limits; it's also about smart training. By focusing on these two muscle groups, we're not only enhancing our upper body strength but also improving our posture and boosting our overall fitness. It's amazing how a focused 15-minute session can contribute to our health and well-being. So grab your dumbbells, and let's get started. I'm here to guide you through every step, ensuring you perform each exercise safely and effectively. Together, we'll sweat, we'll push through, and most importantly, we'll have fun doing it. Ready to feel stronger and more confident? Let's do this! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible o https://www.youtube.com/embed/v9JHQ8NYotM 2024-02-19T00:00:00.000Z 900 https://www.joy2move.net/workouts/10-min-standing-shoulders-workout-with-dumbbells-at-home https://i.ytimg.com/vi/roN_xvPS7f0/mqdefault.jpg 10 Min Standing Shoulders Workout with Dumbbells at Home Hey everyone! I just dropped a brand new workout video on my YouTube channel: "10 Min Standing Shoulders Workout with Dumbbells at Home,". If you've been looking for a quick, effective way to strengthen your shoulders without having to hit the gym, this one's for you. In just 10 minutes, we're going to work through a series of shoulder exercises that will not only build strength but also improve your posture and reduce the risk of injury. And the best part? You can do it all from the comfort of your home, with just a pair of dumbbells. This workout is perfect for those busy days when you think you can't fit in a workout. It's short and to the point, but trust me, you'll feel the burn. We'll target all parts of the shoulders to ensure a well-rounded session. So, whether you're new to fitness or looking to add some variety to your routine, this workout is for you. Let's strengthen those shoulders together and push towards a healthier, stronger you. Can't wait for you to join me! Catch you in the video! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #shoulderworkout #standingworkout #joy2move https://www.youtube.com/embed/roN_xvPS7f0 2024-02-05T00:00:00.000Z 600 https://www.joy2move.net/workouts/20-min-dynamic-plank-workout-for-a-strong-core https://i.ytimg.com/vi/cgatX_3AiO0/mqdefault.jpg 20 Min Dynamic Plank Workout for a Strong Core It's time to get your core game strong with my latest video, "20 Min Dynamic Plank Workout for a Strong Core". This isn't just any workout; it's a journey to building a solid, powerful core, and I'm here to guide you every step of the way. In this 20-minute session, we're focusing on dynamic planks - a fantastic way to engage multiple muscle groups while honing in on that core strength. Whether you're looking to improve your posture, enhance overall body strength, or just seeking a challenging new routine, this workout is for you. What's special about this session? It's perfectly balanced for both beginners and regulars. I'll be guiding you through a series of plank variations that are designed to be approachable yet challenging. We'll work on stability, endurance, and flexibility, all centered around the powerhouse of our body: the core. Expect to feel a difference not just in your abdominal muscles, but in your overall stamina and body alignment. After this workout, your core won't just feel stronger; it'll become your source of strength for other fitness challenges. So, grab your mat, set aside 20 minutes of your day, and join me in this core-strengthening journey. Let's do this together and feel the amazing results. Don't forget to like, share, and subscribe for more fitness content. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible o https://www.youtube.com/embed/cgatX_3AiO0 2024-01-29T00:00:00.000Z 1200 https://www.joy2move.net/workouts/15-min-standing-abs-and-core-workout-with-kettlebell https://i.ytimg.com/vi/ahSOterEess/mqdefault.jpg 15 Min Standing ABS and CORE Workout with Kettlebell Hey everyone! Welcome to my latest video, "15 Min ABS and CORE Workout with Kettlebell". If you're looking to strengthen your core and carve out some seriously impressive abs, you're in the right place. In this workout, I'm using an 8kg (17lbs) kettlebell, but remember, you can totally adjust the weight to suit your comfort level. It's all about finding what works best for you. We're going to target those core muscles, which are so important for overall strength and stability. A strong core can improve your posture, reduce back pain, and even enhance your performance in other exercises and daily activities. This 15-minute session is perfect for when you're short on time but still want an effective workout. We'll go through a series of exercises that are designed to challenge your core from every angle, ensuring we're not missing any muscle group. Plus, the kettlebell adds that extra bit of resistance to really make each movement count. I've made sure this workout is suitable for a range of fitness levels. Whether you're just starting out or you've been at it for a while, there's something in here for you. And remember, it's not about how heavy you go with the kettlebell; it's about maintaining proper form and feeling the burn where we want it. Let's get ready to strengthen that core and work towards a healthier, stronger you. Grab your kettlebell and let's do this together! Don't forget to share your progress and experiences in the comments – I love hearing from you all. Let's crush this workout! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treat https://www.youtube.com/embed/ahSOterEess 2024-01-22T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-tabata-full-body-workout-with-2-kettlebells https://i.ytimg.com/vi/WPYUvGEIKwI/mqdefault.jpg 30 Min TABATA FULL BODY Workout with 2 Kettlebells Join me today for my "30 Min TABATA Double Kettlebell FULL BODY Workout"! I've tailored this session to give you a fantastic full-body burn, using two 8kg kettlebells. But hey, feel free to pick weights that suit your comfort level – it's all about personalizing this journey to your needs. We'll start with a gentle 5-minute warm-up to get our muscles ready and finish with a 5-minute cool-down to help with recovery. In between, get ready for high-intensity TABATA intervals that will challenge every major muscle group. This workout isn't just about building strength; it's also fantastic for boosting your cardio fitness and enhancing your endurance. I've designed this session to be straightforward and super effective, so whether you're a kettlebell pro or just getting started, you'll find this workout both challenging and rewarding. Plus, it's a great way to mix up your routine and add some variety to your fitness journey. So, grab your kettlebells and let's get moving! Remember, it's not about perfection; it's about progress. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #FullBodyTabata #tabataworkout #joy2move https://www.youtube.com/embed/WPYUvGEIKwI 2024-01-17T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-full-body-mobility-workout-at-home https://i.ytimg.com/vi/FkAMK2C-Z48/mqdefault.jpg 15 Min FULL BODY Mobility Workout at Home Welcome to one of my newly designed 15 minutes mobility routine. If you're like me, always on the go and looking for a quick yet effective way to stay flexible and strong, then you're in the right place. In just 15 minutes, we're going to work through a series of movements that will increase your mobility, improve your posture, and reduce those nagging aches and pains that come from our daily routines. This workout is perfect for all fitness levels, whether you're just starting your fitness journey or you're looking to add something new to your routine. What I love about this workout is how it blends gentle, flowing movements with a touch of strength training. This isn't just about stretching; it's about moving better in your day-to-day life. We'll target every major muscle group, ensuring a balanced approach to mobility and strength. And the best part? You don't need any fancy equipment. Just a small space in your home and a commitment to yourself. So, let's get moving and make today a great day for our bodies! Remember, consistency is key, and even 15 minutes can make a big difference. Looking forward to moving with you all in 2024! Let's do this! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #mobility #mobilityworkout #joy2move https://www.youtube.com/embed/FkAMK2C-Z48 2024-01-08T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-cardio-and-strength-workout-at-home-no-equipment-no-repeats https://i.ytimg.com/vi/fyDeva_cSVk/mqdefault.jpg 30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats Hey everyone! Welcome to 2024 🤩 ! What better way to kick off the new year than joining me into another energizing 30-minute cardio and strength workout? No equipment needed and absolutely no repeats. So, wherever you are, you can jump right in! As usual, we're starting off with a gentle warm-up, essential for getting our muscles ready and our hearts pumping. It's the perfect way to ease into our session, ensuring we're all set to get the most out of this workout. Then, we dive into a series of dynamic cardio and strength exercises designed to work our entire body. This workout is your ideal companion whether you're aiming to boost your cardio fitness, strengthen your muscles, or just looking for a fun way to stay active. It's also a fantastic way to relieve any stress and invigorate your day. We wrap up with a relaxing cool-down, allowing our bodies to recover and thanking them for the incredible work they've done. This moment is so important to reduce the chances of post-workout soreness and to give ourselves some much-deserved appreciation. No matter if you're a fitness newbie or just looking to add some variety to your routine, this 30-minute session is perfect for you. Let's embrace this new year with enthusiasm, sweat it out together, and most importantly, have a blast doing it! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustai https://www.youtube.com/embed/fyDeva_cSVk 2024-01-01T00:00:00.000Z 1860 https://www.joy2move.net/workouts/30-min-fun-cardio-and-strength-workout-at-home-no-equipment-no-repeats https://i.ytimg.com/vi/XA4olsRZMBc/mqdefault.jpg 30 Min Fun Cardio and Strength Workout at Home - No Equipment - No Repeats Get ready to join me in this super fun 30-minute cardio and strength workout that's perfect for anyone, anywhere, because guess what? You don't need any equipment! Today's home workout is all about mixing things up to keep our bodies guessing and our minds engaged. We're going to tackle a series of cardio and strength exercises with no repeats - that's right, you won't get bored doing the same old routine! We'll kick things off with a warm-up to get our muscles ready and our hearts pumping. It's so important to start right to prevent injuries and to make the most out of our workout time. Then, we'll dive into a variety of exercises designed to work our entire body. Whether you're looking to boost your cardio fitness, strengthen your muscles, or both, this workout has got you covered. Plus, it's a great way to shake off any stress or tension from your day. We'll finish with a cool-down to help our bodies recover and reduce any post-workout soreness. This is also the perfect time to reflect on the amazing work you've done and to give yourself a well-deserved pat on the back. So, whether you're new to working out or you're looking to spice up your routine, this 30-minute session is perfect for you. Let's sweat, have fun, and get stronger together! Let me know in the comments how it goes! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or https://www.youtube.com/embed/XA4olsRZMBc 2023-12-25T00:00:00.000Z 1800 https://www.joy2move.net/workouts/35-min-legs-and-glutes-workout-all-standing-home-workout-with-dumbbells https://i.ytimg.com/vi/bxgKmgdi3cs/mqdefault.jpg 35 min LEGS and GLUTES Workout - All Standing - Home Workout with Dumbbells Hey friends! I've got an amazing 35 minute legs and glutes workout for you to try. We'll use a resistance band and some dumbbells to really fire up those muscles and get that burn going! I've used a heavy resistance band for better muscle activation in the first few exercises but that is optional if you don't have a band. We're starting with a nice warmup to get the blood flowing and prep those legs for the hard work ahead. Then we dive right into a mix of standing leg exercises like squats, lunges and deadlifts. Trust me, you'll feel the burn after those! We'll target all areas of your legs and glutes - thighs and hamstrings. The best part? No getting up and down off the floor! This whole home workout routine is standing so it's nice and dynamic but still so challenging. You can adjust the weights to match your fitness level then really crank up the intensity whenever you're ready! After burning those muscles out, we wind down with a cooldown to stretch everything out. You'll walk away feeling that satisfying soreness and pride that comes from pushing your limits! Can't wait for you to try this workout and feel those sculpted legs afterwards! Let me know in the comments how it goes! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #legsworkoutathome https://www.youtube.com/embed/bxgKmgdi3cs 2023-12-21T00:00:00.000Z 2100 https://www.joy2move.net/workouts/45-min-metcon-full-body-workout-with-kettlebells https://i.ytimg.com/vi/Mijei1BlGAg/mqdefault.jpg 45 Min METCON FULL BODY Workout with Kettlebells Welcome to my latest workout video, "45 Min METCON FULL BODY Workout with Kettlebells". I'm happy to share this with you all. I've designed this session to really challenge your body, but in a way that's totally doable and seriously fun. I'm using two 8kg kettlebells in this workout, but remember, you should pick weights that feel right for you. It's all about your personal fitness journey! We'll kick things off with a warm-up to get our muscles ready and our heart rate up. I always believe in the importance of warming up – it's the foundation for a great workout. Then, we'll dive (figuratively speaking!) into some dynamic, full-body exercises. These are designed to build strength, improve endurance, and boost your overall fitness. I love using kettlebells because they're such a versatile tool for a wide range of movements. And, of course, we'll wrap up with a cooldown. This is key to help our bodies recover and to feel amazing post-workout. So, whether you're looking to spice up your fitness routine or just starting out, this workout is perfect for you. Let's sweat, have fun, and feel great together! Don't forget to like, share, and subscribe for more workouts like this. Your support means the world to me! Let's get moving! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this https://www.youtube.com/embed/Mijei1BlGAg 2023-12-11T00:00:00.000Z 2760 https://www.joy2move.net/workouts/30-min-standing-abs-and-functional-core-workout https://i.ytimg.com/vi/2kl9u2G2jo8/mqdefault.jpg 30 Min Standing ABS and Functional Core Workout Hey everyone! I'm super excited to share my latest workout video with you: "30 Min Standing ABS and Functional Core Workout." This is not just another ab routine – it's a game-changer for anyone looking to strengthen their core without having to get down on the floor. In this 30-minute session, we'll focus on standing exercises that target your abs and core, using a 6kg dumbbell. But remember, you can absolutely choose a weight that feels right for you. Regardless of your fitness level, this workout is designed to be adaptable. Why is this workout so special? Well, it's all about functionality. By standing, we're not only working our abs but also improving our balance and posture. This means the benefits go beyond just getting stronger abs; it's about enhancing our overall fitness and how we move in our daily lives. I've made sure this workout is fun and engaging, but also challenging enough to really feel the burn. So grab your dumbbell, and let's get our core stronger together. Remember, fitness is a journey, and I'm here to guide you through every step. Let's do this! Quick note: there's no warm-up or cooldown included, so make sure you add them on your own. Looking forward to sweating it out with you! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on https://www.youtube.com/embed/2kl9u2G2jo8 2023-12-04T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-standing-arms-workout-for-shoulders-biceps-and-triceps-with-dumbbells https://i.ytimg.com/vi/cDT8LyocwS0/mqdefault.jpg 15 Min Standing Arms Workout for Shoulders, Biceps and Triceps with Dumbbells Hey everyone and welcome to my latest video: "15 Min Standing Arms Workout for Shoulders, Biceps, and Triceps with Dumbbells". If you're looking to tone your arms without any complicated equipment - just a pair of dumbbells, you're in the right place! In just 15 minutes, we'll target those key upper body muscles – shoulders, biceps, and triceps – with exercises that are simple yet super effective. Whether you're at home, in the office, or on the go, this workout fits into any busy schedule. I'm using a pair of 4kg dumbbells, but you can adjust the weight to your preference. Here's what's special about this session: - It's standing-only, so no need for a mat or extra space. - Perfect for all fitness levels – I'll guide you through each move. - Focuses on building strength and definition in your arms. Expect to feel a nice burn (the good kind!) and see results with consistent practice. Remember, every rep counts and brings you closer to your fitness goals. Let's get those arms moving and grooving! 💪 Don't forget to like, share, and subscribe for more fitness fun. Your support means the world to me. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #armsworkout #standingworkout #joy2move https://www.youtube.com/embed/cDT8LyocwS0 2023-11-27T00:00:00.000Z 900 https://www.joy2move.net/workouts/10-min-spine-mobility-and-back-stretching-routine https://i.ytimg.com/vi/OgwvKwOV1Hc/mqdefault.jpg 10 Min SPINE Mobility and BACK Stretching Routine Hey everyone! In today's video, "10 Min SPINE Mobility and BACK Stretching Routine," I'm excited to share with you some essential spine mobility moves that have been a game-changer for me. This routine is all about giving your back the love it deserves. Whether you're sitting at a desk all day, feeling stiff in the morning or just looking for a way to improve your overall flexibility, this routine is perfect for you. We'll spend 10 minutes focusing on gentle yet effective stretches to loosen up your spine and alleviate any tension in your back. It's amazing how just a few minutes dedicated to your spine can make such a big difference in how you feel! This routine is great for all levels (unless you have medical issues that restrict you from doing these type of routines. In that case, consult with your physician before this) and you don't need any special equipment. Just a little space and your commitment to taking care of your back. Remember, a healthy spine is key to a healthy life! Join me, and let's give our backs the attention they need. It's a small investment of time for a huge return in terms of flexibility, comfort and overall well-being. Can't wait to stretch with you! 🌟 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #spinemobility #backst https://www.youtube.com/embed/OgwvKwOV1Hc 2023-11-20T00:00:00.000Z 780 https://www.joy2move.net/workouts/40-min-metcon-full-body-workout-with-abs-finisher https://i.ytimg.com/vi/gw5BuiS_SuE/mqdefault.jpg 40 Min Metcon FULL BODY Workout with ABS Finisher Hey everyone! Get ready to join me for a thrilling 40-minute Metabolic Conditioning (METCON) FULL BODY Workout, complete with an ABS Finisher that will leave you feeling energized and accomplished. Starting with a gentle warm-up, we'll get our muscles ready and our hearts pumping. This workout is your perfect blend of intensity and fun, designed to challenge every major muscle group. We'll power through a series of dynamic movements, each carefully chosen to maximize your calorie burn and build strength. Whether you're looking to tone up, improve your stamina, or just find a fun way to stay active, this workout has got you covered. And just when you think we're done, we'll hit the abs with a special finisher routine. This is where we really focus on core strength, carving out those abs and improving your overall stability. In this workout, I'm using two 6kg dumbbells, but feel free to adjust the weight according to what feels right for you. This is quite a challenging met-con workout that will burn lots of calories and get you all sweaty. To wrap it all up, we'll cool down together, ensuring your muscles get the stretch and recovery they need. This is more than just a workout; it's a journey to a stronger, healthier you. So, grab your dumbbells, find a comfortable spot, and let's get moving! Remember, this is about your journey, so go at your pace and enjoy every minute. Can't wait for you to join me in this fitness adventure! Looking forward to your feedback and don't forget to hit that like and subscribe button for more workouts like this! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or tre https://www.youtube.com/embed/gw5BuiS_SuE 2023-11-13T00:00:00.000Z 2520 https://www.joy2move.net/workouts/15-min-upper-abs-lower-abs-and-obliques-workout https://i.ytimg.com/vi/CWOb50RAx2Q/mqdefault.jpg 15 Min UPPER ABS, LOWER ABS and OBLIQUES Workout I'm super excited to share my latest workout video with you. In this 15 minute workout we'll be focusing on UPPER ABS, LOWER ABS and OBLIQUES . It's more than just an exercise routine; it's a journey to stronger, more defined abs in just 15 minutes. And the best part? You can do it with or without weights, so it's perfect for everyone, no matter what equipment you have. In this workout, I'll guide you through a series of targeted exercises aimed at sculpting every angle of your core. We're talking upper abs, lower abs, and those tricky obliques to really create that defined look. I designed this routine to be a no-repeat series, which means you won't get bored doing the same old moves. And because it's just 15 minutes, you can easily fit it into your day, no matter how busy you are. By joining me, you'll not only work towards the toned midsection you've been dreaming of, but you'll also improve your posture, boost your core strength, and enhance your overall stability. It's amazing what a dedicated 15 minutes can do for your fitness journey. So grab your mat, and let's get those abs working. Don't forget to hit the like button, subscribe, and ring the bell for notifications if you're ready to sweat it out and see some real results. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of https://www.youtube.com/embed/CWOb50RAx2Q 2023-11-06T00:00:00.000Z 900 https://www.joy2move.net/workouts/35-min-arms-core-and-back-workout-with-weights https://i.ytimg.com/vi/N18eAcn-xyc/mqdefault.jpg 35 Min ARMS, CORE and BACK Workout with Weights Hey everyone! Ready to get those arms, core and back into top shape? You're in the right place. Today's 35-minute workout is packed with dynamic exercises that will not only sculpt your muscles but also improve your overall strength and endurance. Let's kick things off with a warmup to get your muscles ready for work. Once we're all warmed up, we'll get straight into the action. I've got a mix of compound and isolated movements that target all the right areas. Now, I'm using different weights in this video to keep things interesting, but remember, you do you! Whether you're a beginner or a regular gym-goer, feel free to adjust the weight according to your own fitness level. You can use dumbbells, kettlebells or even both to get the most out of this session. So grab those weights and let's get moving! This isn't just about looking good; it's about feeling good, too. Can't wait for you to join me in powering through this 35-minute workout. Let's do this! Don't forget to subscribe for more creative and fun workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #coreworkout #joy2move https://www.youtube.com/embed/N18eAcn-xyc 2023-10-30T00:00:00.000Z 2100 https://www.joy2move.net/workouts/35-min-glutes-and-hamstrings-workout-with-weights https://i.ytimg.com/vi/aqsaHVAqOQE/mqdefault.jpg 35 min GLUTES and HAMSTRINGS Workout with Weights Hey everyone! Welcome to my latest video, "35 min GLUTES and HAMSTRINGS Workout with Weights." Get ready to feel the burn and build those dreamy glutes and powerful hamstrings you've always wanted! Not only is this a killer workout, but it's perfectly paced with a warmup at the beginning and a relaxing cooldown at the end to help your muscles recover. I'm using two 10kg kettlebells in this video, but feel free to grab weights that work for you. Dumbbells work great too, so don't stress if you don't have kettlebells on hand. Remember, the most important part is to listen to your body and adjust the weights to your own fitness level. Trust me, this workout is not only going to shape your lower body, but it's also going to boost your metabolism and help you feel more energized throughout the day. So grab your weights and let's get those glutes and hamstrings working! See you in the video! Don't forget to subscribe for more creative and fun workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #glutes #hamstrings #joy2move https://www.youtube.com/embed/aqsaHVAqOQE 2023-10-23T00:00:00.000Z 2040 https://www.joy2move.net/workouts/20-min-isometric-full-body-workout https://i.ytimg.com/vi/2Og9BQvPGn4/mqdefault.jpg 20 Min Isometric FULL BODY Workout Have you ever tried an isometric workout? If not, you're in for a treat. In this 20-minute session, we'll focus on exercises that require us to hold and engage our muscles without moving them. It's a fantastic way to tone and tighten every inch of your body, from head to toe, without needing any gym equipment. Plus, isometrics can help improve your posture, core strength, and even muscle endurance! Whether you're just starting your fitness journey or looking for something new to add to your routine, this full-body workout is designed for all levels. So, clear a little space in your living room or bedroom, grab a water bottle, and let's challenge ourselves today. Ready to feel the burn and see some amazing results? Join me, and let's do this together. Don't forget to subscribe for more creative and fun workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #isometricexercises #fullbodyworkout #joy2move https://www.youtube.com/embed/2Og9BQvPGn4 2023-10-16T00:00:00.000Z 1200 https://www.joy2move.net/workouts/10-min-abs-workout-with-kettlebells-floor-routine-no-repeats https://i.ytimg.com/vi/7LqMBX5kCFY/mqdefault.jpg 10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats Discover how to transform your core in just 10 minutes with this unique Kettlebell Abs Workout! I've crafted a floor routine that offers a fresh twist on abdominal training, focusing on dynamic moves without any repetition to keep you engaged. No more boring exercises! With my guidance, we'll use kettlebells to activate every muscle in your core, achieving a stronger, more defined midsection. Don't worry if you're new to kettlebell workouts; I'll walk you through each exercise to ensure proper form and maximum results. All you need is a kettlebell (I'm using two different ones - 6kg and 8kg - to make the workout more challenging) and a bit of floor space to kickstart your journey to a chiseled core. You can adjust the weight of the kettlebells according to your preference or use a single one if it's more convenient. Perfect for busy bees, this quick workout is efficient, enjoyable, and easy to fit into your day. Get ready to feel the burn and love every minute of it! Tune in now for a fun, effective abs workout you won't find anywhere else. Subscribe for more creative and personalized workout solutions! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #kettlebellworkout #joy2move https://www.youtube.com/embed/7LqMBX5kCFY 2023-10-09T00:00:00.000Z 600 https://www.joy2move.net/workouts/25-min-tabata-with-kettlebell-full-body-workout-no-jumping https://i.ytimg.com/vi/0YRAU7Gzs9s/mqdefault.jpg 25 Min TABATA with Kettlebell - FULL BODY Workout | No jumping Welcome to your 25 minute Tabata with Kettlebell Full Body Workout! In this video, I take you through a rewarding journey that starts with a gradual warmup and ends with a soothing cooldown. If you've got a kettlebell and 25 minutes to spare, this workout is perfect for easing you into the world of Tabata. You'll experience a blend of strength and cardio that aims to enhance your overall fitness. Why kettlebells, you ask? Well, a kettlebell (mine is 10kg) adds just the right touch of intensity, making this not just another Tabata routine but an engaging full-body workout. As we go along, you'll notice how much focus we're putting on form and alignment—because your well-being is my priority. Don't worry if you're new to Tabata; the gradual warmup will prepare your body for the high-intensity intervals, making it accessible for fitness enthusiasts of all levels. By the time we get to the cooldown, you'll feel a sense of accomplishment and rejuvenation that's hard to match. So, if you're eager to shake up your fitness routine in a fun, effective way, this 25 minute Tabata with Kettlebell workout is your ticket to achieving that. Do keep an eye out for that gradual warmup and don't skip the cooldown; they're both integral parts of this transformative experience. Thanks for choosing to work out with me, and don't forget to like, share, and subscribe for more videos like this one! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise fo https://www.youtube.com/embed/0YRAU7Gzs9s 2023-10-02T00:00:00.000Z 1500 https://www.joy2move.net/workouts/20-min-resistance-band-workout-for-arms-and-back-all-standing https://i.ytimg.com/vi/a10myr6pqYs/mqdefault.jpg 20 Min QUICK RESISTANCE BAND Workout for ARMS and BACK | All-Standing In this 20-minute video, I'll guide you through an all-standing resistance band workout tailored specifically for the arms and back. This session is designed to harness the potential of resistance bands, ensuring you feel the burn and strength-building in both your arms and back. I've crafted this routine with a special emphasis on convenience and effectiveness, so whether you're at home, in the office, or even traveling, you can easily fit in this workout to tone your upper body. We'll start with a gentle warmup to prepare our muscles and transition seamlessly into targeted exercises that make the most out of every resistance band pull and stretch. No matter where you are on your fitness journey, this quick arms and back standing workout is here to support you. If you're looking to redefine your upper body with the versatility of a resistance band workout, this video is your perfect companion. Don't forget to give it a thumbs up if it resonates, and I'm always here to answer any queries in the comments below! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #resistanceband #standingworkout #joy2move https://www.youtube.com/embed/a10myr6pqYs 2023-09-25T00:00:00.000Z 1380 https://www.joy2move.net/workouts/12-min-standing-abs-core-workout-with-kettlebell https://i.ytimg.com/vi/5vyS2id8JGo/mqdefault.jpg 12 Min Standing ABS & CORE Workout with Kettlebell In today's 12-minute session, we're switching things up with a standing workout focused entirely on the abs and core using a kettlebell. This unique approach to core training offers a refreshing perspective that breaks away from the typical floor routines. If you've been searching for an engaging way to strengthen and tone your abs and core without lying down, this kettlebell-centric routine is crafted just for you. Not only will we engage those central muscles, but we'll also enjoy the added benefits that standing workouts bring, such as improved posture and balance. Whether you're new to kettlebell exercises or an experienced enthusiast, this session promises a blend of challenge and fun. I'm using two kettlebells (10kg and 6kg) in the video, but you can adjust the weight as needed. So, grab your kettlebells, let's fire up those abs and core muscles together, and make every minute count! Don't forget to share your experience in the comments, and for more workouts like this, remember to subscribe. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #standingworkout #absworkout #joy2move https://www.youtube.com/embed/5vyS2id8JGo 2023-09-18T00:00:00.000Z 720 https://www.joy2move.net/workouts/30-min-upper-body-metcon-with-dumbbells https://i.ytimg.com/vi/0U8FwWzamjg/mqdefault.jpg 30 Min UPPER BODY Metcon with Dumbbells Today, I'm sharing a special 30-minute Upper Body Metcon that will invigorate your muscles and elevate your fitness journey. No fancy equipment needed, just a pair of dumbbells. I've carefully crafted this routine to start with a gentle warmup, guiding us into the main session and then ease into a calming cooldown. Every move I introduce is designed with intention and attention, aiming to strengthen and tone our upper body muscles effectively. I always believe in the beauty of progress over perfection, so I'm here to support you, regardless of your fitness level. The convenience of using just dumbbells ensures this metabolic conditioning workout can be performed almost anytime and anywhere. I'm using 4kg dumbbells in the video, but you should adjust the weight according to your comfort level (Try to make it as hard as possible while still being able to maintain proper form) Dive into this session with me, feel each rep, and let's celebrate our journey towards a stronger upper body together. Remember to like, share, and subscribe for more workouts like this! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #metabolicconditioning #joy2move https://www.youtube.com/embed/0U8FwWzamjg 2023-09-11T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-isometric-leg-workout-my-top-10-favorite-isometric-exercises-for-legs https://i.ytimg.com/vi/0zJqdE23SZk/mqdefault.jpg 15 Min Isometric LEG Workout | My TOP 10 Favorite Isometric Exercises for LEGS Join me for a 15-minute Isometric Leg Workout featuring my Top 10 favorite isometric exercises for legs! If you're looking to build strength, stability, and tone in your lower body, this video is perfect for you. I've crafted this workout with care to engage your leg muscles through static holds, helping you achieve effective results without high-impact movements. What's even better? I'm all about making fitness accessible, so no equipment is required for this leg-focused routine, making it easy for you to follow along from the comfort of your home, office, or even outdoors. Come sweat it out with me and discover the unique benefits of isometric leg exercises. Subscribe for more targeted and easy-to-follow workouts that can fit into anyone's busy schedule. Let's get stronger, together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #isometricexercises #isometrics #joy2move https://www.youtube.com/embed/0zJqdE23SZk 2023-09-04T00:00:00.000Z 900 https://www.joy2move.net/workouts/35-min-resistance-band-workout-full-body-low-impact https://i.ytimg.com/vi/w38GFljfZyI/mqdefault.jpg 35 Min Resistance Band Workout | FULL BODY | Low Impact Join me in this 35-minute full-body workout using just a resistance band! I've crafted this session to provide a gentle, yet effective low-impact workout for every fitness level. Starting with a warmup, I'll help you ease into the routine and prepare your body for the exercises ahead. Together, we'll transition through each movement, harnessing the power of resistance bands to challenge our muscles and improve our strength. To finish, I guide you through a relaxing cooldown, ensuring you feel rejuvenated and stretched out. Perfect for those who want to work out at home or on-the-go, this resistance band workout is all about celebrating our bodies and our journey to health. Get your mini band ready and let's make fitness an enjoyable part of our day. Don’t forget to like, share, and subscribe for more workouts tailored just for you! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #resistancebands #resistanceband #joy2move https://www.youtube.com/embed/w38GFljfZyI 2023-08-28T00:00:00.000Z 2160 https://www.joy2move.net/workouts/30-min-standing-leg-metcon-workout-with-dumbbells https://i.ytimg.com/vi/yscBkUs-1Po/mqdefault.jpg 30 Min Standing LEG Metcon Workout | With Dumbbells Join me for a comprehensive 30-minute Standing Leg Metcon Workout tailored for those looking to strengthen and tone their legs from the comfort of their home. With this leg workout at home, we begin with a dynamic warmup to prep our muscles, diving into targeted leg exercises designed to maximize your leg strength and endurance. Incorporating the power of dumbbells, this leg workout is suitable for everyone wanting a solid lower body workout, enhancing both tone and strength. Ladies, this isn't just any leg workout for women; it's a thoughtfully crafted session, ensuring you get the most out of each movement. From classic HIIT exercises to specific leg-centric moves, you'll feel the burn and love the results of this metcon session. We'll wrap up with a soothing cooldown to ensure recovery. So get your dumbbells ready and let's build those legs together! Don't forget to bookmark this video, like and subscribe to my channel. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #legsday #lowerbodyworkout #joy2move https://www.youtube.com/embed/yscBkUs-1Po 2023-08-22T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-abs-hiit-with-medicine-ball https://i.ytimg.com/vi/C2Bb4sR1OXk/mqdefault.jpg 15 Min ABS HIIT with Medicine Ball Join me for a 15-minute ABS HIIT session using a medicine ball to elevate our core workout. In this video, I guide you through each exercise, ensuring we target every part of our abdominal muscles while keeping things dynamic and engaging. I've handpicked these movements to ensure they're effective yet accessible, no matter where you are on your fitness journey. With the added resistance of the medicine ball, we're not just sculpting our core, but also enhancing our overall strength. Remember, it's all about moving at your own pace and enjoying the process. If you don't have a medball you can replace it with a dumbbell (except for the throwing part 😉). In this video, I'm using a 4kg (8.8 pound) heavy ball. Let's strengthen our core, improve our stamina, and have some fun together with this ABS HIIT workout. Stay motivated and let's get started! Don't forget to bookmark this video, like and subscribe to my channel. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #medicineball #joy2move https://www.youtube.com/embed/C2Bb4sR1OXk 2023-08-17T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-stability-workout-exercises-for-improving-balance https://i.ytimg.com/vi/2-_hJnqUzWk/mqdefault.jpg 15 Min Stability Workout | Exercises for Improving Balance Join me in this 15-minute Stability Workout as we focus on exercises tailored to improve your balance. I've curated this session to help us connect with our bodies, understanding where we may have imbalances and how to address them. Each exercise is designed to gently challenge our stability, helping us grow stronger and more confident with every move. Whether you're looking to enhance your athletic performance, recover from an injury, or simply add a balance-centric workout to your routine, I'm here to guide you. Balance is not just physical; it's a holistic experience. Let's embark on this journey together and explore the beauty of stability... and don't assume this is an easy workout 😉 Equilibrium is crucial as it lays the foundation for a balance-centric routine, enhancing overall stability and strengthening every fitness journey. Subscribe and share your progress with our warm community; I'm excited to be a part of your fitness journey! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stabilityworkout #balanceworkout #joy2move https://www.youtube.com/embed/2-_hJnqUzWk 2023-08-13T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-standing-biceps-triceps-workout-with-dumbbells https://i.ytimg.com/vi/lLNgQ361Ofc/mqdefault.jpg 15 Min Standing BICEPS & TRICEPS Workout with Dumbbells Dive into a 15-minute standing workout focused solely on your biceps and triceps. Using just a pair of dumbbells, I'll guide you through a sequence that targets and tones your upper arms, all while keeping things grounded and standing. No need for complicated gym machines or tricky moves; I've designed this routine to be straightforward, effective, and welcoming for everyone. Whether you're squeezing in a quick session during your lunch break or pairing this with other workouts, I'm here to ensure you get the most out of your effort. Let’s sculpt those arms together, one curl and extension at a time. Don't forget to grab your dumbbells and join me on this toning journey. Subscribe for more fitness adventures and tailored workouts just like this! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #bicepsworkout #tricepsworkout #joy2move https://www.youtube.com/embed/lLNgQ361Ofc 2023-08-09T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-full-body-functional-hiit-workout-no-equipment https://i.ytimg.com/vi/AGqP4La0tH0/mqdefault.jpg 30 Min FULL BODY Functional HIIT Workout | No Equipment Join me for a 30-minute Full Body Functional HIIT Workout that requires no equipment! I've tailored this video to help you boost strength, flexibility, and balance through a series of engaging functional exercises. We'll kick off our workout with a dynamic warmup to get your body ready for action. Throughout the workout, I'll guide you through every exercise in a simple and effective way, ensuring that you make the most out of each movement. You'll feel muscles working that you didn't even know you had! And the best part? You won't need any equipment – your body is your gym in this workout. As we wrap up, I'll lead you through a calming cooldown to safely lower your heart rate and stretch those worked muscles. Remember, fitness is a journey, and I'm thrilled to be a part of yours. So let's sweat, smile, and strengthen together in this Full Body Functional HIIT Workout! Don't forget to like, comment, and subscribe for more engaging and rewarding workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #functionaltraining #hiitworkout #joy2move https://www.youtube.com/embed/AGqP4La0tH0 2023-08-03T00:00:00.000Z 1800 https://www.joy2move.net/workouts/40-min-intense-bodyweight-cardio-and-kettlebell-strength-workout https://i.ytimg.com/vi/FoOZffMbb2s/mqdefault.jpg 40 Min Intense Bodyweight Cardio and Kettlebell Strength Workout Join me in this 40-minute Intense Bodyweight Cardio and Kettlebell Strength Workout, where we kick-start our fitness journey together right from the comfort of your home. I've designed this intense routine to combine the power of cardio and the strength of kettlebell exercises, all using just your body weight and a single kettlebell. Starting with a gentle warm-up to prepare our bodies for the workout ahead, we gradually ramp up the intensity to really get our heart rates pumping and our muscles working. In this workout, we dive deep into cardio movements that require no equipment and help improve heart health, stamina, and overall fitness. Then we switch gears to kettlebell strength exercises (in this video I'm using an 8 kg kettlebell), focusing on functional movements that challenge and strengthen the entire body. All while keeping it fun and energetic! And don't worry, after our intense session, I ensure we cool down properly, stretching out our muscles to promote recovery and prevent injury. It's not about being perfect, it's about moving our bodies, challenging ourselves, and enjoying the journey. Make sure you handle the kettlebell with care to prevent any accidents. You can adjust the intensity according to your fitness level and always progress at your own pace. Tune in, grab your kettlebell, and let's sweat together in this full-body cardio and strength workout! Remember, every step you take is a step towards your fitness goal, and I'm here to guide you every step of the way. Let's get moving together! Don't forget to like, comment, and subscribe for more engaging and rewarding workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, di https://www.youtube.com/embed/FoOZffMbb2s 2023-07-27T00:00:00.000Z 2340 https://www.joy2move.net/workouts/25-min-standing-arms-shoulders-and-back-with-dumbbells-cardio-workout https://i.ytimg.com/vi/tVgaaryjqmg/mqdefault.jpg 25 Min Standing ARMS, SHOULDERS and BACK with Dumbbells | Cardio Workout Join me in this 25-minute standing workout where we'll focus on strengthening your arms, shoulders, and back with just a pair of dumbbells. Designed for all fitness levels, this cardio workout not only helps sculpt your upper body but also keeps your heart rate up for a fantastic calorie burn. As we move through each exercise, I'll show you how to maintain proper form, ensuring you get the maximum benefits from our session. Whether you're looking to tone your upper body or enhance your overall strength, this workout is perfect for you. No need for fancy gym equipment or a lot of space – just you, me, your dumbbells, and your commitment to staying fit and healthy. Let's embrace the challenge and sweat together in this fun, effective, and energizing standing cardio workout for your arms, shoulders, and back. Don't forget to like, comment, and subscribe for more engaging and rewarding workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #standingworkout #joy2move https://www.youtube.com/embed/tVgaaryjqmg 2023-07-22T00:00:00.000Z 1500 https://www.joy2move.net/workouts/30-min-hiit-core-workout-with-dynamic-planks https://i.ytimg.com/vi/QQLKzZv7wSg/mqdefault.jpg 30 Min HIIT Core Workout with Dynamic Planks Join me in this engaging 30-minute HIIT Core Workout with Dynamic Planks, a routine designed to energize your day and challenge your fitness level! I've structured this video to begin with a warmup, preparing your body and mind for the exercises ahead. As we delve into the heart of the workout, we'll focus on your core, enhancing your strength and stability with dynamic plank variations. This workout isn't about intimidating exercises, but instead, it's about finding your inner power and having fun while breaking a sweat. We'll engage in high-intensity interval training (HIIT), pushing your boundaries while making sure each movement is safe and effective. And don't worry, we'll wrap up with a soothing cooldown to help your body recover and prepare for the rest of your day. No matter your fitness level, this routine can be modified to suit your needs. So, if you're ready to ignite your core strength and embrace a healthier you, tune in for this 30-minute HIIT workout with dynamic planks. Remember, the only workout you'll regret is the one you didn't do, so let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #hiit #coreworkout #joy2move https://www.youtube.com/embed/QQLKzZv7wSg 2023-07-12T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-abs-workout-with-dumbbells https://i.ytimg.com/vi/Bky_HenP8zo/mqdefault.jpg 15 Min. ABS Workout with Dumbbells Join me in this 15-minute Abs Workout using dumbbells! I this video, I'll guide you through a series of dynamic and effective exercises aimed at sculpting your core. This workout isn't about crunching out the most reps, but about engaging your abs in a thoughtful, controlled manner for maximum impact. Whether you're a beginner or a seasoned fitness enthusiast, you'll appreciate how these exercises, paired with the added resistance from the dumbbells, challenge and strengthen your abs. Don't have a pair of dumbbells? No worries, you can still participate and reap the benefits of this targeted core workout. I've designed this routine to be flexible and accommodate various fitness levels and equipment availability. So, grab your dumbbells (or not), clear a little space in your living room or wherever you love to break a sweat, and let's get those abs working together! After all, a stronger core means a stronger you. Let's feel the burn and enjoy this ab burning workout together in just 15 minutes! And remember, I'm here with you every step of the way on this fitness journey. Hit the subscribe button to stay up to date with more quick, effective workouts that you can do right from home. Let's keep moving, growing, and improving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs https://www.youtube.com/embed/Bky_HenP8zo 2023-07-06T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-tabata-with-dumbbells-full-body-workout-intense-cardio https://i.ytimg.com/vi/UXat7vdIbm4/mqdefault.jpg 30 Min. TABATA with Dumbbells | FULL BODY Workout | Intense Cardio Welcome to my 30-minute Tabata workout with dumbbells! This Full Body Workout is designed to get your heart rate up, muscles pumping, and calories burning. As your fitness guide, I will lead you through a challenging, yet accessible routine featuring high-intensity interval training (HIIT) in the Tabata style, with the added resistance of dumbbells. The exercises are carefully crafted to target every muscle group, providing a comprehensive and balanced workout. We'll begin with a gentle warm-up to prepare your body for the high-energy routine ahead. Then we transition into the heart of our workout – Tabata intervals with dumbbells. It's a dynamic mix of strength and cardio exercises, bringing you the benefits of both worlds in a short 30-minute session. The addition of dumbbells allows us to add an extra layer of intensity, challenging your muscles and boosting your strength. To wrap up, we'll cool down together, allowing our bodies to recover and encouraging muscle flexibility. This workout is a journey, one that I am excited to share with you. Whether you're a fitness novice or a seasoned athlete, this Tabata workout can be tailored to suit your level of fitness and your personal goals. Remember, it's not about how fast you go, but how consistently you move. Let's get ready to sweat, smile, and strengthen our bodies together with this intense, full-body cardio workout. Grab your dumbbells and join me for this energizing Tabata routine! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without superv https://www.youtube.com/embed/UXat7vdIbm4 2023-06-29T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-back-and-core-pilates-workout-with-resistance-band-for-better-posture https://i.ytimg.com/vi/K7Y95QskmDo/mqdefault.jpg 30 Min BACK and CORE Pilates Workout with Resistance Band for better posture Embrace the power of Pilates with me in this 30-minute Back & Core workout, designed to improve your posture and strengthen your core. Together, we'll use a resistance band (or mini band) to enhance each movement, making this a uniquely effective session that targets your back muscles and deep core muscles for balanced strength. Starting with a warmup to prepare our bodies, we'll ease into a series of exercises that engage your muscles and then gently cool down to promote recovery and flexibility. No matter where you are on your fitness journey, this workout is created to be easily modified to suit your needs. The beauty of this routine is that you can do it anywhere, from the comfort of your home to a hotel room while traveling. The only equipment you'll need is a resistance band (or mini band) and your own body! Experience how this tailored Back & Core Pilates workout can not only strengthen your body but also improve your posture. Grab your resistance band and join me on this journey to better health and fitness. Let's get stronger, together and remember: "Workouts should be a celebration of what your body can do, not a punishment for what you ate" Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #backworkout #coreworkou https://www.youtube.com/embed/K7Y95QskmDo 2023-06-22T00:00:00.000Z 1740 https://www.joy2move.net/workouts/40-min-total-body-metcon-strength-and-cardio-workout-with-kettlebell-or-dumbbells https://i.ytimg.com/vi/jwCIgk4qi7E/mqdefault.jpg 40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells Welcome to my 40-minute Total Body Metcon, a powerful strength and cardio workout you can do with either a kettlebell or dumbbells. This is a whole body workout, specifically designed for those with previous kettlebell experience, looking to boost strength and cardiovascular health. We'll kick things off with a warmup to prep our bodies for the workout ahead, ensuring we're limber and ready to go. From there, we'll delve into the main workout, featuring a mix of strength-building and heart-pumping exercises that target every major muscle group. Using a kettlebell or dumbbells, I guide you through each movement, ensuring your form is correct and you're feeling the burn in all the right places. As we wind down, we'll finish with a calming cooldown to help your body recover and reduce muscle soreness. This metabolic conditioning workout isn't a walk in the park, but if you're ready for the challenge, I'm here to help you rise to it. Let's push our limits, improve our fitness, and have some fun while doing it. So grab your kettlebell or dumbbells, tune in, and let's get stronger together! A FEW IMPORTANT TIPS: - Be careful during the single arm kettlebell swings: always make sure you grab the handle properly before releasing the other hand ! - For the Gorilla Row exercise, if you do not have 2 kettlebells you can work alternatively with just a single one. - The same goes for the Split Squat Switches: if you have just one kettlebell do the split squat passing the kettlebell alternatively underneath your leg. Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, profes https://www.youtube.com/embed/jwCIgk4qi7E 2023-06-15T00:00:00.000Z 2400 https://www.joy2move.net/workouts/30-min-full-body-pilates-hiit-low-impact-workout-no-jumping https://i.ytimg.com/vi/CBvF64JdQbs/mqdefault.jpg 30 Min FULL BODY Pilates HIIT | Low impact Workout | No jumping Join me for a Full Body Pilates HIIT workout that's all about low impact movements and no jumping! I've designed this workout to build strength and boost your cardio fitness, all while being kind to your joints. Starting with a warmup to gently prepare your body, we'll journey together through a series of Pilates-inspired exercises. Each move is carefully demonstrated to ensure proper form and effectiveness. This workout isn't just about breaking a sweat, it's about fostering a deeper connection between your mind and body for holistic wellness. We wrap up our session with a relaxing cooldown, helping you to stretch out those worked muscles and leave feeling refreshed and revitalized. Whether you're new to fitness or an experienced exerciser, this workout is designed to meet you where you're at. Let's grow stronger together with this Full Body Pilates HIIT workout. No equipment, no jumping, just you and your determination! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #pilates #fullbodyworkout #joy2move https://www.youtube.com/embed/CBvF64JdQbs 2023-06-06T00:00:00.000Z 2040 https://www.joy2move.net/workouts/15-min-standing-shoulders-workout-with-dumbbells https://i.ytimg.com/vi/_hqxlCvRjU4/mqdefault.jpg 15 Min Standing SHOULDERS Workout with Dumbbells Join me for a targeted 15-minute Shoulders Workout with Dumbbells designed to sculpt and strengthen your upper body. This video is perfect for those who want to focus on improving their shoulder strength and mobility, whether you're a fitness beginner or a seasoned pro. I guide you through each exercise, demonstrating proper form to maximize results and prevent injury. As we lift and press together, you'll engage not just your shoulders, but your whole upper body, creating a balanced and effective workout. All you need is a pair of dumbbells and a bit of space in your living room, office, or wherever you choose to break a sweat. Don't worry about the weight of the dumbbells - just use what feels comfortable for you. It's all about consistency and progress, not perfection. Let's get stronger together, one rep at a time. So, grab your dumbbells, and let's get those shoulders working with this quick, efficient workout! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #shoulders #shouldersworkout #joy2move https://www.youtube.com/embed/_hqxlCvRjU4 2023-05-30T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-medicine-ball-hiit-full-body-workout-no-jumping https://i.ytimg.com/vi/-awcXaymvcs/mqdefault.jpg 30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping Join me for an invigorating 30-minute, full-body Medicine Ball HIIT workout with no jumping involved! In this routine, I use the humble medicine ball to create a dynamic and effective workout that strengthens and tones your entire body. You don't need a gym membership or complicated equipment, just a medicine ball and your commitment. We'll be working through a series of exercises targeting your core, arms, and legs, ensuring you get a balanced workout in just half an hour. Perfect for those looking to enhance their fitness level from the comfort of their own home or on the go. Follow me through each exercise, focusing on technique and form for safe, effective movements. This workout is not about being perfect - it's about making progress at your own pace. Suitable for both beginners and advanced fitness enthusiasts looking for a new challenge. Together, let's sweat, burn calories, and improve our fitness with this 30-minute, full-body medicine ball HIIT workout, all without a single jump. Remember, you are stronger than you think, so let's get moving together! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #medicineball #medicineballworkout #joy2move https://www.youtube.com/embed/-awcXaymvcs 2023-05-26T00:00:00.000Z 1860 https://www.joy2move.net/workouts/15-min-hip-mobility-and-lower-body-stretch https://i.ytimg.com/vi/C3EvJOszMas/mqdefault.jpg 15 Min HIP Mobility and LOWER BODY Stretch Welcome to my 15-minute Hip Mobility and Lower Body Stretch video, designed to improve your flexibility and ease tight muscles. This routine is perfect for everyone, regardless of your fitness level. If you're sitting all day at work or feeling the stress of intense workouts, this gentle yet effective stretching routine can help alleviate discomfort and enhance your range of motion. With this routine, I aim to help you start your day on a positive note, take a relaxing break, or wind down in the evening. No matter when you decide to stretch, this video is here to support your journey to a healthier, more mobile body. Join me in this 15-minute journey to better hip mobility and overall lower body flexibility. Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #hipmobility #stretching #joy2move https://www.youtube.com/embed/C3EvJOszMas 2023-05-21T00:00:00.000Z 960 https://www.joy2move.net/workouts/15-min-isometric-holds-workout-legs-and-core-focus https://i.ytimg.com/vi/i233HfRvZEU/mqdefault.jpg 15 Min ISOMETRIC Holds Workout | Legs and core focus Welcome to my 15 minute Isometric Holds Workout, focusing on your legs and core! I've crafted this routine to help you build strength and endurance, all with no equipment required. Isometric exercises are a fantastic way to train your muscles, and in this workout, I guide you through a series of holds designed to target your legs and core. Don't worry if you're new to isometric holds; just follow me and enjoy a safe and effective workout regardless of your fitness level. This routine is ideal for home workouts or for those days when you're on the go. It's not just about working out; it's about creating a lifestyle that prioritizes fitness and health. So join me in this 15-minute journey, and let's take a step towards a stronger, more confident you. Dive in, feel the burn, and discover the power of isometric holds with this leg and core-focused workout! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #isometricexercises #isometrics #joy2move https://www.youtube.com/embed/i233HfRvZEU 2023-05-17T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-no-jumping-full-body-hiit-workout-no-equipment https://i.ytimg.com/vi/I1KhscaI9-s/mqdefault.jpg 30 Min No Jumping FULL BODY HIIT Workout | No Equipment Join me in this 30-minute No Jumping Full Body HIIT Workout that requires no equipment! I designed this low-impact workout to give your entire body a boost of energy and strength, from your core to your legs and arms, without the need for jumping or any gym tools. If you're looking to improve your fitness level from the comfort of your home or while on the go, this is the perfect routine for you. I take you through each exercise step by step, ensuring a safe and effective workout. It's not about perfection, but progress, and I'm here to guide you on your fitness journey. Whether you're just starting out or are an experienced fitness enthusiast looking for a new challenge, this video is tailored to help you reach your goals. Remember, your only limit is you, so let's get moving together! Tune in, break a sweat, and feel the burn in just 30 minutes with this full-body, no-jumping HIIT workout. Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #lowimpactworkout #hiitworkout #joy2move https://www.youtube.com/embed/I1KhscaI9-s 2023-05-11T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-standing-arms-and-abs-workout-upper-body-with-dumbbells https://i.ytimg.com/vi/XHO4nqzYJRs/mqdefault.jpg 20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells Join me in this 20-minute standing arms and abs workout designed to tone and strengthen your upper body using just a pair of dumbbells! In this easy-to-follow session, we'll focus on exercises that target your arms and core, helping you achieve a balanced and sculpted physique. All you need to get started is a set of dumbbells that match your fitness level. In this video, I'm using 2x4kg dumbbells, but feel free to adjust according to your comfort. This workout is perfect for all fitness enthusiasts, as it doesn't require any push-ups and caters to every fitness level. I'm excited for you to join me on this journey to a healthier, happier, and fitter you! Don't forget to share your experience in the comments below, and let's have fun working out together! Stay strong, stay positive, and let's get fit together! 😊💪 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #armsworkout #upperbodyworkout #joy2move https://www.youtube.com/embed/XHO4nqzYJRs 2023-05-05T00:00:00.000Z 1200 https://www.joy2move.net/workouts/20-min-standing-leg-workout-no-jumping-no-equipment https://i.ytimg.com/vi/2Cwy5ZUQ9oQ/mqdefault.jpg 20 Min Standing LEG Workout | No Jumping | No Equipment Welcome to my 20 Min Standing LEG Workout! In this video, I'm going to guide you through an effective, low-impact workout that targets your legs, with absolutely no jumping or equipment required. Perfect for all fitness levels, this routine is designed to sculpt and tone your lower body while protecting your joints. Let's get ready to work on those legs together! We'll start with a quick warm-up, preparing your muscles and joints for the exercises ahead. As we move through the workout, I'll demonstrate each exercise step-by-step, ensuring that you perform them with proper form and technique. This standing leg workout is comprised of a series of exercises that engage your glutes, quads, hamstrings, and calves, resulting in a comprehensive lower body workout. Remember, the key to getting the most out of this workout is consistency and effort. If you're a beginner, feel free to take breaks when needed, and gradually work your way up to completing the full 20 minutes. For those of you who are more advanced, challenge yourself by increasing the intensity and maintaining proper form throughout the entire session. By incorporating this 20 Min Standing LEG Workout into your routine, you'll not only strengthen and tone your legs but also improve your balance, stability, and overall fitness. Be sure to subscribe to my channel for more workout videos, fitness tips, and motivation. If you enjoyed this workout, please like and share the video with your friends and family! Thanks for working out with me, and I'll see you in the next video! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like https://www.youtube.com/embed/2Cwy5ZUQ9oQ 2023-04-26T00:00:00.000Z 1260 https://www.joy2move.net/workouts/10-min-abs-finisher-workout-no-planks https://i.ytimg.com/vi/SfRJIRhe36Q/mqdefault.jpg 10 Min - ABS Finisher Workout | No planks Join me for a 10-minute ABS Finisher Workout that is both fun and effective! No planks required, as we'll focus on engaging our core through a variety of creative exercises perfect for all fitness levels. Strengthen and tone your abs while improving posture and stability in just 10 minutes. This routine is perfect for wrapping up your workout or as a quick standalone session when you're short on time. Say goodbye to boring planks and hello to a fresh, new approach to achieving a stronger core! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #absworkout #joy2move https://www.youtube.com/embed/SfRJIRhe36Q 2023-04-19T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-full-body-power-dumbbell-combinations-no-boring-workout https://i.ytimg.com/vi/8mKjQf9xI6o/mqdefault.jpg 30 Min FULL BODY Power Dumbbell Combinations | No boring Workout Join me for an energizing 30-minute FULL BODY Power Dumbbell Combinations workout that will keep you engaged from start to finish! This video isn't your average workout, as it's packed with creative and dynamic dumbbell exercises that will never leave you feeling bored. Perfect for all fitness levels, this routine will help you build strength, improve endurance, and tone your entire body. We'll kick things off with an essential warm-up to help prepare your body for the challenging dumbbell combinations ahead. As we progress, you'll enjoy a diverse range of movements targeting your upper body, lower body, and core. I've designed this workout to be efficient and enjoyable, so you'll be surprised at how quickly the 30 minutes fly by. And of course, we'll wrap up our session with a soothing cooldown to help your muscles recover and leave you feeling refreshed. So, grab your dumbbells and let's make the most of our workout time together! Remember, this is a no boring workout, and I'm here to guide you every step of the way. Let's do this! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbodyworkout #dumbbellworkout #joy2move https://www.youtube.com/embed/8mKjQf9xI6o 2023-04-13T00:00:00.000Z 1860 https://www.joy2move.net/workouts/35-min-kettlebell-full-body-metcon-fat-burn-and-muscle-definition https://i.ytimg.com/vi/l4HejjvKaAg/mqdefault.jpg 35 Min Kettlebell FULL BODY Metcon | Fat Burn and Muscle Definition Join me in this 35-minute kettlebell full body metcon (metabolic conditioning) workout, where we'll focus on burning fat and defining muscles for a well-rounded fitness experience. This comprehensive routine includes a dynamic warm-up at the beginning to get your body ready for action, and a soothing cooldown at the end to help your muscles recover and relax. Follow along as I guide you step by step through each kettlebell exercise, ensuring proper form and technique for optimal results. Get ready to feel strong, energized, and accomplished with this fun and effective kettlebell workout! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #kettlebell #joy2move https://www.youtube.com/embed/l4HejjvKaAg 2023-04-06T00:00:00.000Z 2100 https://www.joy2move.net/workouts/15-min-dynamic-mobility-and-stretching-recovery-workout https://i.ytimg.com/vi/JVY85_DDM38/mqdefault.jpg 15 Min Dynamic Mobility and Stretching | Recovery Workout Discover the incredible benefits of this 15 Minutes Dynamic Mobility and Stretching recovery routine! Join me in this revitalizing session designed to enhance your flexibility, improve joint mobility, and promote overall well-being. Perfect for athletes and fitness enthusiasts of all levels, this workout focuses on essential mobility and stretching exercises that help maintain a balanced and healthy body. In this 15-minute routine, I'll guide you through a series of dynamic movements and stretches targeting key muscle groups, allowing you to release tension, prevent injuries, and restore your body after a tough workout. You'll feel the difference as your muscles become more supple, your joints gain better range of motion, and your posture improves. Whether you're a seasoned athlete or just beginning your fitness journey, this video is a must-have in your workout arsenal. Make mobility and stretching a priority, and experience the difference it makes in your overall performance and well-being. Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #mobility #stretching #joy2move https://www.youtube.com/embed/JVY85_DDM38 2023-04-02T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-min-hiit-abs-workout-with-medicine-ball https://i.ytimg.com/vi/fMgoA2IzMTQ/mqdefault.jpg 20 Min HIIT ABS Workout with Medicine Ball Get ready to torch your core and sculpt those abs with this 20-minute HIIT ABS Workout featuring the versatile Medicine Ball! 🔥💪 This high-intensity, fat-blasting routine is perfect for anyone looking to tighten their midsection and improve overall fitness. Join me through a series of dynamic, calorie-burning exercises designed to engage your entire core, and tone your abdominal muscles. You'll just need a medball for this workout. Say goodbye to boring crunches and hello to a stronger, leaner you! Thanks for working out with me! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #hiitworkout #medicineball https://www.youtube.com/embed/fMgoA2IzMTQ 2023-03-28T00:00:00.000Z 1200 https://www.joy2move.net/workouts/30-min-shoulder-crushing-biceps-workout-core-finisher https://i.ytimg.com/vi/ToJA3axQl6w/mqdefault.jpg 30 Min Shoulder Crushing - Biceps Workout & Core Finisher Welcome to the ultimate Shoulder Crushing - Biceps Workout & Core Finisher experience! I'm going to guide you through an invigorating and fun workout that will leave you feeling stronger and more confident. All you need is a set of dumbbells, and we'll get started with a dynamic warmup to prepare your body for the exhilarating workout ahead. Together, we'll tackle a series of exercises specifically designed to target and sculpt your shoulders, biceps, and core. We'll push through the burn, break a sweat, and ultimately achieve those fitness goals you've been striving for. Remember, I'm with you every step of the way! We'll also engage the core muscles with a nice core finisher made of dynamic planks at the end of the workout. After we've conquered the workout, we'll wind down with a soothing cooldown to help your muscles recover and prevent injury. So, gear up and join me on this fitness adventure that promises to be equal parts challenging and rewarding. Let's transform your body, one rep at a time! Thanks for working out with me! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #shoulderworkout #joy2move https://www.youtube.com/embed/ToJA3axQl6w 2023-03-21T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-hiit-and-strength-workout-no-equipment-no-repeats https://i.ytimg.com/vi/2sxyqwNglxM/mqdefault.jpg 30 Min HIIT and STRENGTH Workout | No equipment | No repeats Are you ready to join me for an epic 30-minute HIIT and strength workout? Get ready to feel the burn as we challenge our muscles and cardio endurance in a full-body routine that requires no equipment and has no repeated exercises. From lunges to squats, burpees to push-ups, we'll push ourselves to the limit with a fun and energetic workout that will leave us feeling stronger and more energized than ever before. So grab a towel and let's do this together! Don't forget to hit that like and subscribe button for more awesome fitness content! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #hiit #strength #joy2move https://www.youtube.com/embed/2sxyqwNglxM 2023-03-14T00:00:00.000Z 1920 https://www.joy2move.net/workouts/35-min-hamstring-glutes-and-back-posterior-chain-workout https://i.ytimg.com/vi/6jV8acanz34/mqdefault.jpg 35 Min HAMSTRING, GLUTES and BACK | POSTERIOR CHAIN Workout Looking to strengthen your posterior chain and build a powerful, toned physique? Look no further than my latest workout video, "HAMSTRING, GLUTES and BACK." With just a set of dumbbells, I'll guide you through a series of exercises that target your glutes, hamstrings, and back for a full-body transformation. But before we get started, I'll take you through a dynamic warm-up to get your muscles ready for the workout ahead. Then, we'll jump into a series of challenging exercises that are designed to help you build strength and improve your overall fitness. And because I know that recovery is just as important as the workout itself, I'll lead you through a cool-down at the end to help you stretch and prevent soreness. Whether you're a seasoned athlete or just starting out, "HAMSTRING, GLUTES and BACK" is the perfect workout to help you reach your fitness goals. So what are you waiting for? Let's get started and unleash the power of your backside muscles today! Don't forget to subscribe to my channel for more great workout videos. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #posteriorchain #hamstrings #joy2move https://www.youtube.com/embed/6jV8acanz34 2023-03-07T00:00:00.000Z 2160 https://www.joy2move.net/workouts/15-min-abs-workout-with-no-planks-at-home https://i.ytimg.com/vi/IynswoLCBJg/mqdefault.jpg 15 Min ABS Workout with no planks | At Home Looking for an effective abs workout routine that doesn't require planks and can be done from the comfort of your own home? Look no further than this 15-minute ABS workout video! With a variety of exercises that target your core muscles, you'll feel the burn in no time. This workout is perfect for those who are short on time but still want to get in a great workout. Plus, with no planks required, it's a great option for those who find traditional ab exercises too challenging or uncomfortable. So what are you waiting for? Grab your mat and get ready to tone your abs and strengthen your core in just 15 minutes! Don't forget to subscribe to my channel for more great workout videos. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #abworkout #joy2move https://www.youtube.com/embed/IynswoLCBJg 2023-02-28T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-min-tabata-with-push-ups-and-planks-workout https://i.ytimg.com/vi/VA6t52wzjAc/mqdefault.jpg 20 Min TABATA with Push-ups and Planks Workout Are you ready to challenge your body and take your fitness to the next level? Join me for my 20-minute push-ups and planks TABATA workout! In this video, I will guide you through a series of dynamic exercises that will target your core, upper body, and overall strength. With TABATA-style training, we'll maximize your results in a short amount of time, making it easy to fit this workout into your busy schedule. And don't worry, we won't forget to cool down and stretch at the end to help you relax and recover. Get ready to push your limits and become stronger than ever before with this invigorating workout. Join me now and let's get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #tabata #pushups #joy2move https://www.youtube.com/embed/VA6t52wzjAc 2023-02-24T00:00:00.000Z 1200 https://www.joy2move.net/workouts/20-min-standing-arms-shoulders-and-back-workout https://i.ytimg.com/vi/d8dW6pWiv7U/mqdefault.jpg 20 Min Standing ARMS, SHOULDERS and BACK Workout Get ready to sculpt and strengthen your upper body with this 20-minute standing workout. This routine focuses on your arms, shoulders, and back and requires a pair of dumbbells to maximize your results. Each exercise is unique and carefully designed to challenge and tone your muscles from every angle. Whether you're a beginner or intermediate fitness enthusiast, you can follow along and feel the burn. Grab your dumbbells and let's get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #armsworkout #joy2move https://www.youtube.com/embed/d8dW6pWiv7U 2023-02-20T00:00:00.000Z 1200 https://www.joy2move.net/workouts/40-min-total-body-metcon-with-dumbbells https://i.ytimg.com/vi/5pORPFjoP_U/mqdefault.jpg 40 Min TOTAL BODY METCON with Dumbbells Looking for a challenging full body metabolic conditioning workout that will leave you feeling energized and strong? Check out this 40-minute TOTAL BODY METCON routine! Starting with a thorough warmup, this workout features a variety of dynamic exercises designed to target every major muscle group in your body. And the best part? You won't have to do any repeated exercises, so you'll stay engaged and focused throughout the entire routine. In this video I have used two sets of dumbbells (a lighter and bit heavier pair). So if you're ready to take your fitness to the next level, hit play and join me for this intense and rewarding workout! Thanks for working out with me, ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #fullbody #joy2move https://www.youtube.com/embed/5pORPFjoP_U 2023-02-16T00:00:00.000Z 2400 https://www.joy2move.net/workouts/25-min-lower-body-workout-stability-power-and-plyometrics https://i.ytimg.com/vi/A9x54VYTvDw/mqdefault.jpg 25 Min LOWER BODY Workout | Stability, Power and Plyometrics Get ready to sculpt strong, powerful legs with this equipment-free lower body workout. With a focus on stability and plyometrics, each exercise is unique and will challenge your muscles. Perfect for your leg day routine, this cardio HIIT workout is not only effective for building strength, but also helps burn fat in a short amount of time. Say goodbye to repetitive exercises and hello to a stronger, more functional body. Leg stability exercises have many benefits for your overall health and wellness. Some of the main benefits include: - Improved Balance and Coordination: Leg stability exercises help improve your balance and coordination, which can reduce the risk of falls and injury. - Stronger Legs: By targeting your leg muscles, leg stability exercises can help build strength, increase muscle mass, and improve your athletic performance. - Reduced Pain and Injury: By strengthening the muscles and joints in your legs, you can reduce the risk of pain and injury in your lower body, particularly in the knees, hips, and ankles. - Better Posture: Leg stability exercises can improve your posture, which can help reduce chronic pain and tension in your neck, back, and shoulders. - Increased Functionality: Leg stability exercises can help you perform everyday activities with greater ease and efficiency, such as walking, running, and climbing stairs. - Reduced Risk of Osteoporosis: Regular leg stability exercises can help prevent the loss of bone density, reducing the risk of osteoporosis and other age-related conditions. Leg stability exercises typically engage a variety of muscle groups in the lower body, including: - Quadriceps: The quadriceps are a group of four muscles located in the front of the thigh. Leg stability exercises that involve squats, lunges, and single-leg exercises can help strengthen these muscles. - Hamstrings: The hamstrings are a group of three muscles located in the back of the thigh. Leg stability exercises that involve bridges, deadlifts, and single-leg exercises can help strengthen these https://www.youtube.com/embed/A9x54VYTvDw 2023-02-13T00:00:00.000Z 1440 https://www.joy2move.net/workouts/40-min-upper-body-definition-and-core-workout-with-light-dumbbells https://i.ytimg.com/vi/n2ttVyI06Uw/mqdefault.jpg 40 Min UPPER BODY Definition and CORE Workout with light dumbbells Join me for a 40-minute upper body and core workout that will help you build strength and definition using only light dumbbells. We'll start with a warm-up to get your muscles ready and then work through exercises that target your arms, shoulders, back, and abs. By the end of this workout, you'll feel empowered and proud of what you've accomplished. And, to help you avoid any post-workout soreness, we'll finish with a gentle cooldown stretching session. So grab your dumbbells and let's get started! 💪 Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 #upperbodyworkout #coreworkout #joy2move https://www.youtube.com/embed/n2ttVyI06Uw 2023-02-07T00:00:00.000Z 2400 https://www.joy2move.net/workouts/30-min-total-body-metcon-workout-no-equipment-no-repeats https://i.ytimg.com/vi/VT-Dsj-Ch-g/mqdefault.jpg 30 Min Total Body METCON Workout | No equipment | No repeats Get fit and build endurance with this intense 30-minute total body Metcon workout! This high-intensity metabolic conditioning workout will push your limits and leave you feeling challenged, but also invigorated. With a warm-up to get you started and a cooldown to wind down, this video is the perfect way to get your heart rate up and get the most out of your workout. Metcon workouts offer a host of benefits, including: - Improved cardiovascular health - Increased muscle endurance and strength - Enhanced calorie burn - Better coordination and stability - Improved athletic performance Don't wait to get your sweat on and start seeing results. Hit play on this Metcon workout today and take your fitness to the next level 🤗 Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 #metcon #totalbody #joy2move https://www.youtube.com/embed/VT-Dsj-Ch-g 2023-02-02T00:00:00.000Z 1860 https://www.joy2move.net/workouts/back-pain-when-doing-abs-try-these-exercises-instead https://i.ytimg.com/vi/HCdjW5Hq5aQ/mqdefault.jpg Back pain when doing ABS? Try these exercises instead Sick of lower back pain ruining your ab workout? Say hello to a pain-free workout! I've handpicked 15 ab exercises that target your abdominal muscles without hurting your back. Yes, you heard right! A weak core can lead to bad posture and back pain, so these exercises will not only work your abs but also boost your back health. Start slow, try to control the movements and gradually increase the challenge as you build more strength. Remember, working out should be fun, not a pain! If it hurts, take a break and find the most comfortable exercises in this video. Get ready to feel the burn and say goodbye to back pain! Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 #abs #backpain #coreworkout https://www.youtube.com/embed/HCdjW5Hq5aQ 2023-01-31T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-total-body-dynamic-mobility-session https://i.ytimg.com/vi/4T61UxE7u-I/mqdefault.jpg 15 Min Total Body DYNAMIC MOBILITY Session This total body dynamic mobility session is designed to help you improve your overall mobility and flexibility. This dynamic follow-through stretching session can be used as a warm-up before a workout, a cool-down afterwards, or even as a recovery workout on its own. The exercises in this video will guide you through a series of dynamic movements that focus on improving your range of motion and decreasing the risk of injury. By incorporating these exercises into your routine, you will be able to move more efficiently and perform at your best. Whether you're a beginner or an experienced athlete, this session is suitable for all levels and will help you to achieve your mobility goals. This video is perfect for those who want to improve their overall fitness and well-being. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stretching #mobilityworkout #joy2move https://www.youtube.com/embed/4T61UxE7u-I 2023-01-29T00:00:00.000Z 960 https://www.joy2move.net/workouts/15-min-full-body-tabata-workout-super-sweaty-fun-no-equipment https://i.ytimg.com/vi/uEjMofyYkRo/mqdefault.jpg 15 Min Full Body TABATA Workout | Super Sweaty & Fun | No equipment Get ready to sweat and have fun with this 16-minute full body TABATA workout! No equipment is needed, making it perfect for those looking to workout at home. This high-intensity interval training workout is sure to challenge your fitness level and leave you feeling super sweaty and accomplished. Perfect for all fitness levels, this HIIT workout is great for burning fat and building muscle. So, grab a towel and get ready to push yourself to the limit with this super sweaty and fun full body TABATA workout! Workout structure: 20 sec exercise - 10 sec breaks Video Chapters: 00:00 - Warmup 02:15 - Workout 15:45 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #tabata #hiit #joy2move https://www.youtube.com/embed/uEjMofyYkRo 2023-01-25T00:00:00.000Z 960 https://www.joy2move.net/workouts/30-min-full-body-toning-strengthening-home-workout-with-light-dumbbells https://i.ytimg.com/vi/umrI63-SR9Q/mqdefault.jpg 30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells Are you ready to say goodbye to boring workouts and hello to a fun and effective full-body toning session? This 30-minute home workout using light dumbbells is just what you need! No jumping required, so you can focus on building strength and feeling the burn without any joint stress. I'll be your guide for this workout, going through easy-to-follow exercises that target all major muscle groups. From sculpting your arms to strengthening your legs, chest, and core, this workout has got you covered. And the best part? All you need is a set of light dumbbells and a positive attitude. So put on your workout clothes, grab your light dumbbells, and let's get moving! This workout is designed for all fitness levels, so whether you're a beginner or an experienced fitness enthusiast, you'll be able to keep up and have fun! So, let's get started, and let's tone our bodies and have fun while doing it! Video Chapters: 00:00 - Warmup 05:15 - Workout 28:15 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #fullbodyworkout #joy2move Get Don't Be Shy by Tiësto, KAROL G and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: LxwW1axaO9b https://lickd.lnk.to/k0NeW1ID!Joy2Move Get You Got Me by Bob Bradley, Matt Sanchez, Steve Dymond, Giuseppe D https://www.youtube.com/embed/umrI63-SR9Q 2023-01-19T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-abs-core-finisher-with-dumbbells https://i.ytimg.com/vi/TH8MpbDMIm8/mqdefault.jpg 15 Min Abs & Core Finisher with Dumbbells Get ready to sculpt your abs and core with this 15-minute finisher workout. Using light dumbbells, this workout will target your abdominal and core muscles to help you achieve a strong and toned midsection. Perfect for all fitness levels, this workout is designed to be done at the end of your regular workout routine to maximize results or as a separate workout when you're short on time and want a quick burn on your core. With a variety of non-repeating exercises, this video will help you get the most out of your workout. So grab your dumbbells and get ready to tone your abs and core with this effective finisher workout. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #finisher #joy2move https://www.youtube.com/embed/TH8MpbDMIm8 2023-01-17T00:00:00.000Z 960 https://www.joy2move.net/workouts/30-min-full-body-kettlebell-workout-all-standing-fun-combos https://i.ytimg.com/vi/koYEaUJb7OY/mqdefault.jpg 30 Min FULL BODY KETTLEBELL Workout | All standing | Fun combos Get ready to sweat with this intense 30-minute full-body kettlebell workout! All exercises are done standing, making it a fun and unique challenge. The workout includes fun and creative kettlebell combinations, perfect for those looking to break out of a workout routine. Please note, this workout is not for beginners - but for those who are ready to push their limits and take their fitness to the next level! Always exercise caution when handling weights. Be healthy, be happy, be fit ! 😊💪 Video Chapters: 00:00 - Warmup 04:15 - Workout 28:15 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #kettlebell #kettlebellworkout #joy2move https://www.youtube.com/embed/koYEaUJb7OY 2023-01-13T00:00:00.000Z 1860 https://www.joy2move.net/workouts/20-min-upper-body-isometric-workout-no-repeats https://i.ytimg.com/vi/k8hz_XAQzhk/mqdefault.jpg 20 Min Upper Body ISOMETRIC Workout | No repeats Get ready to tone and strengthen your upper body with this 20-minute isometric workout! This isometrics routine is designed to target your shoulders, abs, chest, back, and arms without the use of weights or equipment (bodyweight only). Each exercise is unique and will keep your muscles engaged throughout the entire workout, making it perfect for those who are short on time but want to see results. Follow along with the video to learn proper form and make the most out of your workout. This is a great way to boost your upper body strength and endurance, so don't hesitate to give it a try! If you enjoy isometric exercises make sure you check out the other isometric workout videos on my channel. And don't forget to subscribe for more fun and effective workout videos. Be healthy, be happy, be fit ! 😊💪 Video Chapters: 00:00 - Warmup 03:30 - Workout 19:30 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #isometrics #joy2move https://www.youtube.com/embed/k8hz_XAQzhk 2023-01-10T00:00:00.000Z 1260 https://www.joy2move.net/workouts/20-min-strength-and-plyometrics-lower-body-workout-weights-are-optional https://i.ytimg.com/vi/DoqLnYjSQ5Q/mqdefault.jpg 20 Min Strength and Plyometrics LOWER BODY Workout | Weights are optional Get your lower body burning with this 20-minute strength and plyometrics workout! In some exercises, I'm using an 8kg kettlebell in the video for an extra burn but you may adjust the weight or use your bodyweight only. Plyometric exercises are a type of high-intensity, explosive training that can provide numerous benefits for athletes and non-athletes alike. Some of the benefits of plyometric exercises include: - Improved power and explosiveness: Plyometric exercises involve rapid, forceful muscle contractions that can help improve your ability to generate power and explosiveness. This can be particularly beneficial for sports that require quick bursts of speed or agility - Enhanced coordination and balance: Plyometric exercises often involve complex movements that require coordination and balance, which can help improve these skills in everyday life. - Increased bone density: Plyometric exercises involve impact on the bones, which can stimulate bone growth and help increase bone density. This can be especially beneficial for individuals at risk of osteoporosis. - Improved cardiovascular endurance: Plyometric exercises are typically high-intensity and can provide a cardiovascular workout, which can help improve endurance and cardiovascular health. Overall, plyometric exercises can be a valuable addition to any fitness routine, helping to improve power, coordination, balance, bone density, and cardiovascular endurance. This workout starts with a warm-up to get your muscles ready and ends with a stretching cool-down to help you recover. Whether you're looking to improve your strength, power, or overall fitness, this lower body workout has got you covered. Give it a try and see the results for yourself! Be healthy, be happy, be fit ! 😊💪 --- Video Chapters --- 00:00 - Warmup 02:45 - Workout 15:30 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C https://www.youtube.com/embed/DoqLnYjSQ5Q 2022-12-30T00:00:00.000Z 1140 https://www.joy2move.net/workouts/get-fit-and-strong-with-this-30-minute-full-body-workout-using-light-dumbbells https://i.ytimg.com/vi/hZ_PMsIBqxs/mqdefault.jpg Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells Looking for a low impact, full body workout that you can do at home using just a set of light dumbbells? Look no further! In this 30 minute sweat session, I'll take you through a series of exercises designed to tone and strengthen your entire body. With a variety of exercises targeting every muscle group, you'll be sure to burn lots of calories and get fit and strong in the same time. This is a low impact workout. No jumping required! You'll be starting with a short warm-up and finish the workout with a few minutes of stretching to cooldown and relax your body. Get ready to feel the burn so grab your dumbbells and let's get moving! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #fullbodyworkout #joy2move https://www.youtube.com/embed/hZ_PMsIBqxs 2022-12-27T00:00:00.000Z 1920 https://www.joy2move.net/workouts/15-min-sculpt-your-abs-and-obliques-for-an-hourglass-figure https://i.ytimg.com/vi/BcyhjeOWoVM/mqdefault.jpg 15 Min Sculpt Your ABS and OBLIQUES for an HOURGLASS FIGURE Looking to get that hourglass figure without ever leaving the comfort of your home? This 16 minute body weight workout video is perfect for you! With exercises like crunches, flutter kicks, oblique sit-ups, and reverse planks, you'll be toning and strengthening your core in no time. Side planks and mountain climbers work those obliques to give you that coveted hourglass shape, while bicycle riders help to tighten up those lower abs. No equipment necessary, just your own body weight and a little bit of determination! Get ready to rock that hourglass body with my quick and effective workout. So grab a mat and let's get started! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #absworkout #joy2move https://www.youtube.com/embed/BcyhjeOWoVM 2022-12-23T00:00:00.000Z 960 https://www.joy2move.net/workouts/20-min-standing-arms-and-abs-workout-with-dumbbells https://i.ytimg.com/vi/zbMJSB07TEY/mqdefault.jpg 20 Min Standing ARMS and ABS Workout with Dumbbells Get an intense workout in just 20 minutes with this low impact, no jumping standing upper body routine using dumbbells. This quick but effective workout targets the biceps, triceps, shoulders, and core with exercises like bicep curls, tricep extensions, and shoulder press. No need for a bench or any other equipment – just grab a pair of dumbbells and follow along with the exercises demonstrated in the video. Whether you're short on time or just looking for a quick sweat session that's easy on the joints, this standing arms and abs workout is perfect for you. So grab your dumbbells and let's get moving! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbody #standingabs #joy2move https://www.youtube.com/embed/zbMJSB07TEY 2022-12-20T00:00:00.000Z 1200 https://www.joy2move.net/workouts/30-min-inner-thighs-and-gultes-bodyweight-workout https://i.ytimg.com/vi/AKXozScKGBM/mqdefault.jpg 30 Min INNER THIGHS and GULTES Bodyweight Workout A 30 minute bodyweight workout that targets the inner thighs and glutes! This video is perfect for anyone looking to tone and strengthen their lower body without the need for any equipment. Whether you're a beginner or an experienced fitness enthusiast, this workout is sure to challenge your muscles and help you achieve a lifted and toned backside and inner thighs. Say goodbye to saggy, flabby legs and hello to a firm and shapely lower body! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #innerthighs #glutes #joy2move https://www.youtube.com/embed/AKXozScKGBM 2022-12-16T00:00:00.000Z 1800 https://www.joy2move.net/workouts/get-stronger-with-this-30-minute-full-body-workout https://i.ytimg.com/vi/dik_f34NpMA/mqdefault.jpg Get Stronger with this 30 Minute Full Body Workout Get ready to sweat and build strength with this full body workout! This 30 minute routine uses only your body weight and requires no equipment. We start with a quick warm-up to get your muscles ready and finish with a cool down to help you recover. There's no jumping involved, so it's also low impact and neighbor friendly. This workout is perfect for beginners looking to build strength and improve their fitness. Get ready to challenge yourself and see results with this full body strength workout. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbodyworkout #fullbody #joy2move https://www.youtube.com/embed/dik_f34NpMA 2022-12-13T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-minute-no-plank-abs-workout-target-lower-abs-upper-abs-and-obliques https://i.ytimg.com/vi/vMtau4F9SGo/mqdefault.jpg 20 Minute No Plank Abs Workout - Target Lower Abs, Upper Abs, and Obliques This 20 minute Abs workout targets the lower abs, upper abs and obliques, giving you a well-rounded and toned midsection. The workout is designed with no planks, so it's perfect for those who want to mix up their routine or who may have difficulty with plank exercises. The workout contains a series of lower abs exercises, such as flutter kicks and bicycle crunches, to target and strengthen the muscles in the lower abdominal region. These are complemented by upper abs exercises, such as reverse crunches, to tone and define the muscles in the upper abdominal region. The obliques are also targeted with a variety of exercises, including side twists and side crunches to help tone and sculpt the waistline. Throughout the workout, you will be challenged with a variety of challenging yet effective movements to keep your muscles engaged and working hard. By the end of the workout, you will have done a complete Ab workout that leaves you feeling strong and toned. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness pr https://www.youtube.com/embed/vMtau4F9SGo 2022-12-08T00:00:00.000Z 1200 https://www.joy2move.net/workouts/13-min-super-intense-core-workout-with-sliders https://i.ytimg.com/vi/HrONdI4h_kg/mqdefault.jpg 13 Min Super intense CORE Workout with Sliders If you're looking for a challenging but effective core workout, look no further! In this video, I'll be showing you how to do an intense core workout using sliders (gliders or socks) to help you boost your abs and core strength. The exercises in this video are mostly dynamic plank variations. The workout is made of 2 sets with 10 exercises each (30 seconds + 10 second breaks in between) These types of exercises can have a number of benefits, including increased strength and stability in the core muscles, improved balance and coordination and increased flexibility in the hips and shoulders. Sliders or gliders can also add an element of challenge to traditional core exercises, forcing you to engage additional muscles and providing a more dynamic and varied workout. This can help to prevent boredom and keep you motivated to continue exercising regularly. Additionally, because many slider exercises require you to engage your core throughout the entire movement, they can be an effective way to train your core muscles in a functional and dynamic way, which can improve your performance in everyday activities and sports. Overall, incorporating sliders and dynamic planks into your core workout can be a fun and effective way to challenge and improve your core strength and stability. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fi https://www.youtube.com/embed/HrONdI4h_kg 2022-12-06T00:00:00.000Z 780 https://www.joy2move.net/workouts/20-min-full-body-hiit-workout-with-medicine-ball-med-ball https://i.ytimg.com/vi/ME7OCebaBPM/mqdefault.jpg 20 Min Full Body HIIT Workout with Medicine Ball (Med ball) Ready for another great medicine ball HIIT workout ? This one is pretty intense and burns a lot of calories in a short amount of time but can still be done at home (no slamming required). For this full body HIIT workout I have used a 4kg ball but any weight that you feel comfortable with would be fine. Get ready to feel some burn in your legs, core and abs!! A med ball (also known as heavy ball or exercise ball) is a great tool for anyone's full body fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training. In this video, I am combining a series of exercises which are easy to follow and activate most muscle groups in your body. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #Medball #joy2move https://www.youtube.com/embed/ME7OCebaBPM 2022-12-01T00:00:00.000Z 1200 https://www.joy2move.net/workouts/15-min-abs-workout-for-people-with-neck-or-wrist-strains https://i.ytimg.com/vi/-4Mfo8yEfYw/mqdefault.jpg 15 Min ABS Workout for people with neck or wrist strains Get ready to rock your abs without aching joints! Say goodbye to neck and wrist strain with this effective abs workout. It's gentle, low-stress, and perfect for those with weak or injured neck or wrists. Get ready to feel the burn in all the right places! In this routine, you'll work your abdominal muscles without putting a lot of stress on your neck and wrists. This abs workout is gentle on your joints, it goes easy on your neck and wrists, making it a great choice if you have injured or weakened muscles. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Device (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #abs #joy2move https://www.youtube.com/embed/-4Mfo8yEfYw 2022-11-29T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-lower-body-workout-with-ankle-weights https://i.ytimg.com/vi/KeuYY6qi5z8/mqdefault.jpg 15 Min LOWER BODY Workout with Ankle Weights Here's a lower body workout that targets your abs, legs, and glutes. In this video, I'm using ankle weights to amp up the intensity and add some extra burn. This lower body workout is a great way to burn calories and build muscle. Plus, the added weight will help you tone your legs, glutes and abs! Give it a try and see the results for yourself! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Device (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #lowerbodyworkout #burncalories #joy2move https://www.youtube.com/embed/KeuYY6qi5z8 2022-11-24T00:00:00.000Z 960 https://www.joy2move.net/workouts/15-min-tabata-full-body-workout-burns-calories-like-crazy https://i.ytimg.com/vi/8pjyMecpFKY/mqdefault.jpg 15 Min TABATA Full Body Workout | Burns calories like crazy Get ready to sweat, sizzle and sculpt with this 15 minute Tabata Full Body Workout! It's the ultimate calorie-crushing, body-toning blast that'll leave you feeling like a fitness fireball! With a mix of high-intensity interval training, this Tabata workout targets all your major muscle groups for a complete full body burn. So grab your water bottle, put on your game face and get ready for an intense, sweat-drenched workout that'll leave you feeling pumped and ready for more! Come on, let's torch those calories and get fit, fast! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #tabata #calorieburn #joy2move https://www.youtube.com/embed/8pjyMecpFKY 2022-11-22T00:00:00.000Z 960 https://www.joy2move.net/workouts/20-min-back-and-glutes-workout-for-better-posture-perfect-after-a-long-day-in-the-office https://i.ytimg.com/vi/Y-ms0BUSyps/mqdefault.jpg 20 Min BACK and GLUTES Workout for better posture | Perfect after a long day in the office Too many people slouch at work and end up with poor posture. This bad posture can cause pain in your back, neck and glutes. But there is hope! In this video, we'll show you a great back and glutes workout that can help you improve your posture and relieve pain. Do you suffer from back pain or tight hips? In this workout, we're going to focus on back and glutes to improve your posture and strengthen these muscles! This back and glutes workout is a great way to improve strength and mobility, and to improve your posture. By working these muscles, you'll reduce your risk of back pain and improve your overall mobility. Don't miss out on this incredible workout! This workout is designed to help improve your back muscles strength and mobility, both of which will help improve your posture. By doing this workout after a long day of sitting, you'll be able to relieve your pain and improve your overall health! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #backworkout #glutesworkout #joy2move https://www.youtube.com/embed/Y-ms0BUSyps 2022-11-17T00:00:00.000Z 1260 https://www.joy2move.net/workouts/15-min-hiit-abs-with-medicine-ball-it-will-make-your-ab-muscles-wobble https://i.ytimg.com/vi/yusj7nTQnbs/mqdefault.jpg 15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE! Do you want to see your ab muscles wiggle? If so, then this is the video for you! In this 15 minute HIIT abs workout, you'll be working your abs hard with a medicine ball. If you're looking for a challenging but fun ab routine, then this high-intensity interval training with a med ball is the perfect workout for you! Not only will you see results, but you'll have a lot of fun doing it too! So give this core workout a try and see just how sore your ab muscles can get! Trust me, you'll create some serious muscle tension and burning. Don't hate the heavy ball. It's your friend on this one! 😉 Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Device (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #medicineball #joy2move https://www.youtube.com/embed/yusj7nTQnbs 2022-11-15T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-min-high-intensity-workout-standing-metcon-metabolic-conditioning-no-equipment https://i.ytimg.com/vi/Chs9QcfaiEA/mqdefault.jpg 20 Min High Intensity Workout | STANDING METCON (Metabolic Conditioning) | No Equipment This High Intensity Workout is perfect if you're looking for a tough but effective set of exercises. It uses no equipment, so you can do it anywhere, and it's perfect for those days when you don't have time to go to the gym. In this metabolic conditioning workout, you'll be doing a series of standing exercises that will really push your body to the limit. By the end of the workout, you'll be feeling the burn in all your muscles and especially your lower body! HIIT workouts like this one are a great way to torch calories and build muscle so make sure you incorporate them in your weekly fitness routine. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #hiit #joy2move https://www.youtube.com/embed/Chs9QcfaiEA 2022-11-11T00:00:00.000Z 1200 https://www.joy2move.net/workouts/how-to-make-a-plank-even-harder-dynamic-plank-workout-using-dumbbells https://i.ytimg.com/vi/nZGn0QsMIJo/mqdefault.jpg How to make a Plank even Harder | Dynamic Plank Workout using Dumbbells Looking to make your plank even harder? Check out this dynamic plank workout using dumbbells! This challenging workout will help you build strength and endurance in your core and your abs. If you're looking for a challenging workout, look no further than this plank workout with dumbbells. This tough routine will help you tone your body and improve your cardiovascular fitness. Stay focused and motivated with this tough plank challenge! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #plank #coreworkout #joy2move https://www.youtube.com/embed/nZGn0QsMIJo 2022-11-04T00:00:00.000Z 900 https://www.joy2move.net/workouts/10-minutes-standing-sculpted-shoulders-the-simple-effective-workout-you-need https://i.ytimg.com/vi/qcB1Z48mOW8/mqdefault.jpg 10 Minutes Standing Sculpted Shoulders: The Simple, Effective Workout You Need Looking to sculpt your shoulders in just 10 minutes? If so, this is the workout for you! In this 10-minute shoulder workout, you'll use a pair of dumbbells to work your shoulders to the max. This shoulder workout is perfect for anyone looking to tone and sculpt their shoulders in just a few short minutes. With just a few simple exercises, you'll be able to see results fast! If you're looking for a quick and easy shoulder workout, then this is the one for you! By following this workout, you'll be able to improve your shoulder mobility, strength and flexibility, all while enjoying a quick and fun fitness routine! You can adjust the intensity of the workout by choosing the preferred weight for your dumbbells. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #shoulderworkout #shoulders #joy2move https://www.youtube.com/embed/qcB1Z48mOW8 2022-10-28T00:00:00.000Z 600 https://www.joy2move.net/workouts/isometric-leg-workout-15-minutes https://i.ytimg.com/vi/LIboIxlq9Mg/mqdefault.jpg Isometric Leg Workout | 15 Minutes Isometric workouts are some of my favorites 😊 I've recorded this isometric leg workout after a hard race, running in the mountains. As my body has not fully recovered yet , I preferred this type of strength workout, tensing the muscles without moving the joints. In particular, isometric leg workouts are great for increasing your hips mobility, stretching out your muscles, activating your glutes and working out your hamstrings and quads. Because they are low impact, they can also be useful for post injury recovery. Isometrics are considered to be a very safe type of exercises involving body-weight only and giving you full control on the resistance. For the last exercise in the video I have added a weight for extra pain 😊 but this is optional. A weekly isometric leg workout improves your balance and core strength. Enjoy the workout and thanks for working out with me 😘😘😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos https://www.youtube.com/embed/LIboIxlq9Mg 2022-10-26T00:00:00.000Z 900 https://www.joy2move.net/workouts/10-minute-pilates-abs-workout-for-toning-your-core https://i.ytimg.com/vi/1MXZjzuDr84/mqdefault.jpg 10 Minute Pilates Abs Workout for toning your core Hey guys! Let's try something new today for toning our abs. How about a 10 Minutes Abs Workout inspired from Pilates? It might look easy but it still burns 🔥 Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #pilates #absworkout https://www.youtube.com/embed/1MXZjzuDr84 2022-10-18T00:00:00.000Z 600 https://www.joy2move.net/workouts/20-min-standing-arms-workout-fun-and-exciting-combos-you-can-do-with-dumbbells https://i.ytimg.com/vi/ZGrQeeL1PNk/mqdefault.jpg 20 Min Standing ARMS Workout: Fun and Exciting combos you can do with dumbbells Here's a fun and exciting set of combos with dumbbells that you can incorporate in your standing arm workouts. Try to add this kind of exercises in your weekly fitness routine to get a balanced progress on your physique by toning your upper body and arms. For these standing arm exercises all you need is a set of dumbbells that suit your physical strength level. For this video, I have used 3kg dumbbells. No push-ups are included in this particular workout and it is suited for any fitness level. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #armsworkout #upperbodyworkout #joy2move https://www.youtube.com/embed/ZGrQeeL1PNk 2022-10-03T00:00:00.000Z 1260 https://www.joy2move.net/workouts/intense-fat-burn-tabata-how-many-reps-can-you-do https://i.ytimg.com/vi/0kJtWZNMncs/mqdefault.jpg Intense Fat Burn TABATA - How many reps can you do? Looking to burn some serious fat? Try the Intense Fat Burn TABATA workout! This challenging workout is designed to burn serious calories and kick your fat burning into high gear. See how many reps you can do in this intense fat burn workout, and see results fast! If you're looking for a challenging cardio workout that will help you burn fat, then give the Intense Fat Burn TABATA a try! This workout is perfect for anyone looking to increase their endurance and strength levels. With a little bit of effort, you can burn calories and help tone your body fast! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #TABATA #hiit #jumprope https://www.youtube.com/embed/0kJtWZNMncs 2022-09-26T00:00:00.000Z 240 https://www.joy2move.net/workouts/15-min-leg-workout-all-standing-bodyweight-only https://i.ytimg.com/vi/MoGPeG0JO84/mqdefault.jpg 15 Min LEG Workout | All Standing | Bodyweight Only Want some fresh ideas for an all standing powerful legs exercises? Are you trying to get strong legs? Then check out this video for an all standing leg workout that will make you sweat and define and tone your legs using just your bodyweight. I'm also using this leg workout as a warm-up routine before running. Do not neglect this type of workout. Strong legs are part of your main foundation in everyday activities including many types of exercises. Workout structure: ► 30 seconds exercise ► 10 seconds break Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #legday #legworkout #joy2move https://www.youtube.com/embed/MoGPeG0JO84 2022-09-17T00:00:00.000Z 1080 https://www.joy2move.net/workouts/15-min-full-body-power-tabata-one-dumbbell-workout https://i.ytimg.com/vi/OL8XekAPpSw/mqdefault.jpg 15 Min FULL BODY Power TABATA - One Dumbbell Workout Power Tabata exercises provide both aerobic and anaerobic benefits to your workout routine. Power Tabata is actually a higher intensity version of HIIT exercises, with shorter and more intense moves. The main benefit of this full body Tabata training is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercise ► 10 seconds break Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #TABATA #hiit #joy2move https://www.youtube.com/embed/OL8XekAPpSw 2022-09-13T00:00:00.000Z 900 https://www.joy2move.net/workouts/abs-when-your-back-hurts-15-minute-abs-workout-for-people-with-lower-back-pain https://i.ytimg.com/vi/65fOY6tjiuI/mqdefault.jpg ABS when your back hurts | 15 Minute ABS Workout for People with Lower Back Pain If you're having a hard time working out your abs because of a lower back pain that keeps popping out during or after exercising, this ab workout might be the solution for you. I have specifically chosen 15 exercises that will engage most of your abdominal muscles but won't hurt your back or cause any discomfort on your body (except for the muscles, of course 😜) . These are great for people with lower back pain because... guess what ? back pain is very often CAUSED by weak abdominal and core muscles that lead to bad posture and other long-term issues with your body. So, try to stick with these back friendly ab exercises when your back hurts and, in time, after you're comfortable with the progress you've made, gradually include more challenging exercises in your routine. Remember: working out should be fun (especially if it's supposed to be part of your regular lifestyle). If the pain persists, don't force it. Find the most comfortable exercises in this video and try to repeat them for a while until you've built more strength into your abs. "Workouts should be a celebration of what your body can do, not a punishment for what you ate" Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://www.x.com/Joy2Move​ #abs #backpain #coreworkout https://www.youtube.com/embed/65fOY6tjiuI 2022-09-02T00:00:00.000Z 900 https://www.joy2move.net/workouts/tabata-core-and-upper-body-focus-low-impact-floor-exercises-only-no-equipment https://i.ytimg.com/vi/AQIdlfA-NSA/mqdefault.jpg Tabata Core and Upper Body Focus | Low Impact | Floor exercises only | No Equipment Ready for a low impact & high intensity Tabata Workout? Get some burn into your core and upper body with this Tabata - 15 Minutes HIIT workout. For this Tabata workout, we will work exclusively on the floor without jumping or any kind of standing exercises, but trust me: it's gonna be intense 😊However, it goes easy on your knees and ankles. No equipment is required, we'll use our bodyweight only for this core and upper body focused Tabata routine. Created by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a combination of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The whole point behind adopting a Tabata routine (composed of 4 workouts per week) is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercises (30 different exercises with no repeats) ► 10 seconds breaks DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. This is not a beginner workout. A strong fitness foundation is recommended before you attempt this one. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me he https://www.youtube.com/embed/AQIdlfA-NSA 2022-08-29T00:00:00.000Z 900 https://www.joy2move.net/workouts/how-to-strengthen-your-back-and-improve-posture-great-routine-for-back-and-shoulders-pain-relief https://i.ytimg.com/vi/IStabmtXUtg/mqdefault.jpg How to Strengthen Your Back and Improve Posture | Great Routine for Back and Shoulders Pain Relief If you have been struggling with back or shoulder pain caused by an incorrect posture at your desk or during your daily routine, this workout can help you strengthen your back muscles and improve posture. Achieving a good posture will greatly reduce back and shoulders pain and, given no special medical conditions, you should see noticeable improvements in a few weeks. The stretching exercises included at the end of the workout are meant to relax and de-tension back and shoulder muscles and further help you with back and shoulders pain relief. Ideally, as recommended in the video you should lean against a wall for stretches in the last part of the workout. Trust me: do that and you'll feel amazing afterwards. Your back and shoulders will be grateful. The equipment I used in this video are a strong resistance elastic band (but you should choose the hardness according to your fitness level) and a set of lightweight dumbbells (if you do not have dumbbells, you can replace them with two bottles of water). You can incorporate this 20 minute workout in your weekly schedule and you do it either at home or at the office (or when your "office" is at home 😉) Enjoy and let me know how it went by commenting below. Also, if you like this video don't forget to Like, Share and Subscribe ! 😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or har https://www.youtube.com/embed/IStabmtXUtg 2022-08-20T00:00:00.000Z 1200 https://www.joy2move.net/workouts/best-leg-stretches-for-muscle-recovery-how-to-stretch-leg-muscles-after-workout-or-running https://i.ytimg.com/vi/c-pfhXfGtYw/mqdefault.jpg Best Leg Stretches for Muscle Recovery | How to Stretch Leg Muscles after Workout or Running Today we’re demonstrating the best leg stretches for muscle recovery, and showing how to stretch leg muscles after workout or running. After a busy running season with a lot of activities, our legs will be grateful for a short break and a stretching routine might do wonders for muscle recovery. Don't forget that recovery is equally important as the training itself. Muscle recovery leg stretches are a series of stretches that can be done to help muscles recover and lengthen. The series of stretches can be done in the morning or after exercise. The series of stretches includes a quadriceps stretch, calf stretch, hamstring stretch, and hip flexor stretch. We know that the most common cause of leg muscle soreness is exercise. When you work out, your muscles experience a significant amount of stress and strain. This can lead to muscle soreness, stiffness, and even cramping. The best way to recover from a workout is by stretching the leg muscles that were worked the most. If you’ve found this video, you’re probably looking for: • best leg stretches for muscle recovery • how to stretch leg muscles after workout or after running • leg stretches for muscle recovery after workout no equipment • best stretches for leg recovery and stretches for sore legs • calf stretches, hamstring stretches, and quad stretches • how does stretching help sore muscles in legs? • what stretches are good for sore legs? This is a 20-minute leg stretching routine. Each leg stretch for muscle recovery is 30 seconds, with a 10 second rest. Some of the best leg stretches that we will do today include: - IT band stretch - crossover hamstring stretch - one leg kneeling torsions - quad stretch - half split leg stretch - supported half split torsions - cow face pose - band hamstring stretch - band inner thigh stretch - figure 4 stretch - crossed legs stretch - squat to leg extension Stretching has been a part of the physical therapy routine for years. It is one of the best ways to recover from muscle fatigue and soreness. It is important to s https://www.youtube.com/embed/c-pfhXfGtYw 2022-08-12T00:00:00.000Z 1320 https://www.joy2move.net/workouts/obliques-upper-and-lower-abs-workout-for-women-how-to-get-a-smaller-waist https://i.ytimg.com/vi/WjTrhNZ8qjI/mqdefault.jpg Obliques, Upper and Lower Abs Workout for Women - How to Get a Smaller Waist Today's video is an example of a short yet very intense and effective ABS workout that will engage all the main abdominal muscles (upper abs, lower abs and obliques). If you're wondering how to get a smaller waist or simply improve your core strength, try to incorporate this workout in your weekly routine. Don't rush the exercises, maintain control throughout the entire range of the movement and adjust the pace according to your fitness level (it should be challenging yet possible to complete each 50 second round) Enjoy and let me know how it went! 😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #obliques #waistworkout https://www.youtube.com/embed/WjTrhNZ8qjI 2022-07-28T00:00:00.000Z 900 https://www.joy2move.net/workouts/low-impact-hiit-no-jumping-no-squats https://i.ytimg.com/vi/tAVs-thAjHo/mqdefault.jpg Low Impact HIIT | No jumping | No squats This is an intense HIIT workout that goes easy on your joints (without squats or jumps) while targeting all your primary muscles. Also, you can do these exercises in your apartment without disturbing your neighbors. On the next day you'll definitely feel it on your muscles 🤭 Make sure you start with a 5 minute warm-up to prevent injuries. Enjoy and let me know how it went! 😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #lowimpact #fullbodyworkout https://www.youtube.com/embed/tAVs-thAjHo 2022-07-23T00:00:00.000Z 1500 https://www.joy2move.net/workouts/10-minutes-six-pack-workout-intense-abs-no-repeats https://i.ytimg.com/vi/S3htZX-WWpA/mqdefault.jpg 10 Minutes SIX-PACK Workout | Intense ABS | No repeats Here's a short and intense six-pack workout that will set your abs on fire! Remember: don't expect to get a flat stomach by doing these exercises alone. That's just a fairytale 😊 If that's your fitness goal then get ready to make some changes in your diet and sleep routine also. Keep strong and thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #sixpack #sixpackabs https://www.youtube.com/embed/S3htZX-WWpA 2022-07-16T00:00:00.000Z 600 https://www.joy2move.net/workouts/20-minutes-full-body-metcon-metabolic-conditioning-hiit-workout https://i.ytimg.com/vi/TLXrop01dxw/mqdefault.jpg 20 Minutes Full Body MetCon [Metabolic Conditioning] HIIT Workout Hi guys! I have something new for you to try: MetCon. Metabolic conditioning refers to exercises that increase the amount of energy stored and released by the body using specific moves to improve the efficiency of the body's immediate, intermediate, and long-term energy pathways. While all forms of training require energy, MetCon differs in the way that energy is created in the body and how it's used up by the body for activity and it's the latest buzzword of sorts as a form of high-intensity training with benefits that include weight loss, lean muscle gain, and improved sports performance. Thanks for working out with me! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #metabolicconditioning #hiit https://www.youtube.com/embed/TLXrop01dxw 2022-07-07T00:00:00.000Z 1200 https://www.joy2move.net/workouts/intense-core-dynamic-plank-workout-let-s-crush-that-core https://i.ytimg.com/vi/YvDZIbO_hGs/mqdefault.jpg Intense Core - Dynamic Plank Workout - Let's crush that core !!! Here's a great 15 minute challenge for all plank lovers out there... This intense dynamic plank routine will make your core muscles scream for a break😊 I've used 50 seconds reps this time with 10 seconds of break in between. Let's crush that core together !!! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #core #plank #abs https://www.youtube.com/embed/YvDZIbO_hGs 2022-06-30T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-minutes-standing-arm-workout-no-push-ups-upper-body-with-dumbbells https://i.ytimg.com/vi/wZxkPKM-8jI/mqdefault.jpg 20 Minutes Standing ARM Workout | No push-ups | Upper body | With Dumbbells This is a great 20 minute standing workout for your arms. Try to add this kind of exercises in your weekly fitness routine to get a balanced progress on your physique by toning your upper body and arms. All you need is a set of dumbbells that suit your physical strength level. For this video, I have used 3kg dumbbells. No push-ups are included in this particular workout and it is suited for any fitness level. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #ARMS #upperbody #workout https://www.youtube.com/embed/wZxkPKM-8jI 2022-06-20T00:00:00.000Z 1200 https://www.joy2move.net/workouts/leg-workout-with-isometrics-all-standing-no-jumping https://i.ytimg.com/vi/IvVzuksBHuE/mqdefault.jpg LEG WORKOUT with ISOMETRICS | All standing | No jumping Here's a 15 minutes leg & butt burn, all standing, with no equipment required and no jumping involved. It can safely be done at home as it is very neighbor friendly. The isometric exercises add an extra burn to this routine so you'll definitely feel it on your legs the next day 😊 Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #LEGS #isometric #workout https://www.youtube.com/embed/IvVzuksBHuE 2022-06-11T00:00:00.000Z 960 https://www.joy2move.net/workouts/low-impact-hiit-workout-no-jumping-no-repeats https://i.ytimg.com/vi/CxyEVt3eufI/mqdefault.jpg Low Impact HIIT Workout | No Jumping | No Repeats Enjoy this low impact - full body workout with no jumping exercises. It's neighbor friendly and easy on your joints. It will make you sweat and burn a good amount of calories even if it has no jumps included. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #LowImpact #Cardio https://www.youtube.com/embed/CxyEVt3eufI 2022-06-01T00:00:00.000Z 1260 https://www.joy2move.net/workouts/15-minutes-energizing-morning-stretch https://i.ytimg.com/vi/bVf3FRakE54/mqdefault.jpg 15 Minutes Energizing Morning Stretch Start your day with an energizing stretching routine. Let your problems fly away and take some time for yourself enjoying this beautiful exercise for flexibility and stress relief. Thank you for following my channel! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Stretching #Energizing #Stretch https://www.youtube.com/embed/bVf3FRakE54 2022-05-22T00:00:00.000Z 960 https://www.joy2move.net/workouts/isometric-abs-workout-7-days-abs-challenge-day-7 https://i.ytimg.com/vi/2VhbE3ocyUo/mqdefault.jpg Isometric ABS Workout - 7 Days ABS Challenge - Day 7 And finally Day 7 of my 7 day challenge to strengthen and define our abs & core? As usual, it only takes 15 minutes and doesn't require any equipment. This workout consists entirely of isometric exercises. This is it! The last day. Congratulations if you've managed to keep up with the schedule and do all the workouts. Keep trying otherwise😉 And in any case, let me know how it went in the comments. DAY 7 ------------------------------------------------- ISOMETRIC ABS WORKOUT--------------- ----------------------------------------------------------- Thank you for working out with me! ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Isometric https://www.youtube.com/embed/2VhbE3ocyUo 2022-05-15T00:00:00.000Z 900 https://www.joy2move.net/workouts/just-abs-workout-no-planks-7-day-abs-challenge-day-6 https://i.ytimg.com/vi/RY26Q40_LME/mqdefault.jpg Just ABS Workout - No planks - 7 Day ABS challenge - Day 6 Ready for Day 5 of my 7 day challenge to strengthen and define our abs & core? It only takes 15 minutes every day and doesn't require any equipment. For those of you who hate planks, this particular routine is made of several abs exercises without any planks 😉 Make sure you keep up on the schedule and let me know how it goes in the process. DAY 6 ------------------------------------------------- JUST ABS - NO PLANKS WORKOUT--- ----------------------------------------------------------- Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Challenge https://www.youtube.com/embed/RY26Q40_LME 2022-05-14T00:00:00.000Z 900 https://www.joy2move.net/workouts/obliques-focused-side-abs-workout-7-day-abs-challenge-day-5 https://i.ytimg.com/vi/UMVqf7GnoSU/mqdefault.jpg Obliques Focused - Side ABS Workout - 7 Day ABS Challenge - Day 5 Welcome to Day 5 of my 7 day challenge to strengthen and define our abs & core. It only takes 15 minutes every day and doesn't require any equipment. This particular routine is focused on the obliques (side abs) muscles. Make sure you keep up on the schedule and let me know how it goes in the process. DAY 5 -------------------------------------------- OBLIQUES FOCUSED WORKOUT--- ------------------------------------------------------ Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Obliques https://www.youtube.com/embed/UMVqf7GnoSU 2022-05-13T00:00:00.000Z 900 https://www.joy2move.net/workouts/dynamic-plank-workout-7-day-abs-challenge-day-4 https://i.ytimg.com/vi/NIcsSX3DzQ8/mqdefault.jpg Dynamic Plank Workout - 7 Day ABS Challenge - Day 4 Hello and welcome to Day 4 of my 7 day challenge to strengthen and define our abs & core. It only takes 15 minutes every day and doesn't require any equipment. This particular routine is made entirely of dynamic plank exercises. Make sure you keep up on the schedule and let me know how it goes in the process. DAY 4 -------------------------------------- DYNAMIC PLANK WORKOUT--- ------------------------------------------------- Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #plank https://www.youtube.com/embed/NIcsSX3DzQ8 2022-05-12T00:00:00.000Z 900 https://www.joy2move.net/workouts/cardio-abs-workout-7-day-abs-challenge-day-3 https://i.ytimg.com/vi/1UTGMuPm7QA/mqdefault.jpg Cardio ABS Workout - 7 Day ABS Challenge - Day 3 Hello and welcome to Day 3 of my 7 day challenge to strengthen and define our abs & core. It only takes 15 minutes every day and doesn't require any equipment. Make sure you keep up on the schedule and let me know how it goes in the process. DAY 3 -------------------------------------- CARDIO ABS WORKOUT----------- ------------------------------------------------- Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Challenge https://www.youtube.com/embed/1UTGMuPm7QA 2022-05-11T00:00:00.000Z 900 https://www.joy2move.net/workouts/complete-abs-workout-7-day-abs-challenge-day-2 https://i.ytimg.com/vi/-I92ErYrhiw/mqdefault.jpg Complete ABS Workout - 7 Day ABS Challenge - Day 2 Welcome to Day 2 of my 7 day challenge to strengthen and define our abs & core. It only takes 15 minutes every day and doesn't require any equipment. Make sure you keep up on the schedule and let me know how it goes in the process. DAY 2 -------------------------------------- COMPLETE ABS WORKOUT----- ------------------------------------------------- Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Challenge https://www.youtube.com/embed/-I92ErYrhiw 2022-05-10T00:00:00.000Z 900 https://www.joy2move.net/workouts/lower-abs-workout-7-days-abs-challenge-day-1 https://i.ytimg.com/vi/4qfWgOTm8fY/mqdefault.jpg Lower ABS Workout - 7 Days ABS Challenge - Day 1 Join me on this 7 day challenge to strengthen and define our abs & core. You need only 15 minutes every day and no equipment. I will try to make it fun, alternating different themes and exercises every day. Let's train together, make sure you keep up on the schedule and let me know how it goes in the process. DAY 1 --------------------------- LOWER ABS FOCUS------ -------------------------------------- Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Challenge https://www.youtube.com/embed/4qfWgOTm8fY 2022-05-09T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-power-tabata-full-body-workout https://i.ytimg.com/vi/qHCrkwAJkwQ/mqdefault.jpg 15 Min POWER TABATA Full Body Workout Hi everybody! Ready for a short and very intense 15 MIN POWER TABATA Workout? With this one we don't need to spend much time to get a nice Full Body Burn! 🔥 Short but powerful! Get yourself ready for some sweat! 💦 Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #TABATA #Cardio #Fullbody https://www.youtube.com/embed/qHCrkwAJkwQ 2022-04-28T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-min-hiit-full-body-medicine-ball-cardio-workout https://i.ytimg.com/vi/J4o6H4PLLDM/mqdefault.jpg 20 Min HIIT Full Body MEDICINE BALL Cardio Workout Ready for another great medicine ball workout ? This one is a bit more intense and burns a lot of calories but can still be done at home (no throwing or slamming required). For this HIIT workout I have used a 4kg ball but any weight that you feel comfortable with would be fine. Get ready to feel some burn in your abs!! A med ball (also known as heavy ball, medball or exercise ball) is a great tool for anyone's full body fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training. In this video, I am combining a series of exercises which are easy to follow and activate most muscle groups in your body. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #Medball #Cardio https://www.youtube.com/embed/J4o6H4PLLDM 2022-04-23T00:00:00.000Z 1320 https://www.joy2move.net/workouts/deep-leg-stretching-with-piano-music-perfect-for-runners https://i.ytimg.com/vi/zuCCYJjvQxc/mqdefault.jpg DEEP LEG STRETCHING with Piano Music - Perfect for Runners Enjoy one of my latest stretching routines for legs, accompanied by beautiful solo piano music (which I love by the way 😍). This routine is designed to improve flexibility and mobility for your legs and it does wonders for your body after a running session or a hard workout. Let your problems fly away and take some time for yourself enjoying this beautiful exercise for flexibility, muscle recovery and stress relief. Thank you for following my channel! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Stretching #Legs #Stretch https://www.youtube.com/embed/zuCCYJjvQxc 2022-04-10T00:00:00.000Z 1380 https://www.joy2move.net/workouts/15-min-lower-upper-abs-obliques-workout https://i.ytimg.com/vi/U_v1TFLsfGE/mqdefault.jpg 15 Min LOWER, UPPER ABS + OBLIQUES Workout This is a 15 min. intense abs workout, targeting all the main abdominal muscle groups (lower abs, upper abs and obliques). As I have already mentioned in another video, don't expect to get a flat stomach by doing these exercises alone. That's just a fairytale 😊 If that's your fitness goal then get ready to make some changes in your diet and sleep routine also. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #coreworkout #joy2move https://www.youtube.com/embed/U_v1TFLsfGE 2022-04-06T00:00:00.000Z 960 https://www.joy2move.net/workouts/upper-body-workout-arms-chest-back-definition-with-weights https://i.ytimg.com/vi/7gR6CRA8jdA/mqdefault.jpg UPPER BODY Workout - ARMS, CHEST & BACK Definition - With Weights Here's an effective upper body workout for arms, chest and back muscle definition (with Dumbbells). It's made out of a combination of body weight and weights exercises and there are no repeats during the 20 minutes of workout. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Arms #Chest #Back https://www.youtube.com/embed/7gR6CRA8jdA 2022-03-30T00:00:00.000Z 1320 https://www.joy2move.net/workouts/spine-mobility-and-back-stretching-routine https://i.ytimg.com/vi/k5ncnQH79j4/mqdefault.jpg SPINE MOBILITY and BACK STRETCHING Routine Here's a wonderful routine for increasing thoracic mobility and stretching your back muscles. Spine mobility is very important for achieving good posture, to improve your range of motion and reduce shoulder and lower back pain. It is also essential for most sporting performances. ATTENTION: If you are suffering from any spinal or back related injuries, please consult a medic before doing this workout. Make sure you exercise control during the routine, avoiding sudden moves. Also try to exercise within your body's natural range of motion without stretching too much. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stretching #thoracic #back https://www.youtube.com/embed/k5ncnQH79j4 2022-03-26T00:00:00.000Z 1260 https://www.joy2move.net/workouts/all-standing-cardio-hiit-jump-rope-body-weight-workout https://i.ytimg.com/vi/lPW7MGYB18k/mqdefault.jpg All Standing CARDIO HIIT - JUMP ROPE & BODY WEIGHT Workout Hello dear friends! Ready for some fat burn today? Let's try this high intensity (HIIT) body weight only 30 minutes cardio workout together. It's a fun combination of jump rope (with the easiest jump variations: Basic Jump and Boxer Step) with body weight exercises that will get your heart pumping. Feel free to use any freestyle jump rope moves if you preffer. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #cardio #jumprope https://www.youtube.com/embed/lPW7MGYB18k 2022-03-24T00:00:00.000Z 1680 https://www.joy2move.net/workouts/dynamic-plank-workout-body-weight-only-no-repeats https://i.ytimg.com/vi/3Rpo92N7C8o/mqdefault.jpg DYNAMIC PLANK Workout - Body weight only - No repeats Engage that core and let's sweat a bit with this dynamic plank workout! Plank workouts have a lot of great benefits, improving the torso’s stabilisation, strengthening and flattening the tummy, enhancing neuro-muscular efficiency throughout the body and helping to stabilise and align the spine, ribs and pelvis of a person to withstand static and dynamic forces. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #plank #core #bodyweight https://www.youtube.com/embed/3Rpo92N7C8o 2022-03-14T00:00:00.000Z 1140 https://www.joy2move.net/workouts/cardio-hiit-full-body-with-weights-kettlebell-workout-no-repeats https://i.ytimg.com/vi/j50_pC3JAc8/mqdefault.jpg Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats Cardio HIIT full body workout again, but this time using weights. I've used a kettlebell but you can also use dumbbells if you like. The video begins with a short warm-up and includes a cool-down at the end. These kind of workouts are great for your body because they help you burn a lot of calories in a short amount of time and help you lose fat while in the mean time they boost your immune system and metabolism. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #kettlebell #cardio #HIIT https://www.youtube.com/embed/j50_pC3JAc8 2022-03-07T00:00:00.000Z 1560 https://www.joy2move.net/workouts/isometric-workout-full-body-yoga-inspired-static-holds-no-repeats https://i.ytimg.com/vi/m5ImWkP3Ze4/mqdefault.jpg ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats Hi guys! As you found out already, I'm a very big fan of isometric workouts. Here is another static holds routine, this time with more focus on balance with some exercises inspired from Yoga moves. Isometric exercises help maintain strength and are ideal when you have any knee or ankles injuries, limited workout space or just want to make a change in your fitness routine and go easy on your neighbours. They are considered to be a very safe type of exercise involving body-weight only and giving you full control on the resistance. A full body isometric workout involves a static position, where you are tensing the muscles without moving your joints. With isometric exercises, the affected joint doesn't move and the muscle doesn't noticeably change length. Balancing is a fundamental aspect of any movement we perform. Indeed when standing on two feet, we are maintaining balance, even if we're not consciously aware of it. When balancing, we're working not only the usually neglected stabiliser muscles but we are also improving our joint stability and internal focus. Thanks for working out with me! Enjoy, and let me know how it went through the comments! DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the soundtrack ► https://www.youtube.com/embed/m5ImWkP3Ze4 2022-03-01T00:00:00.000Z 1560 https://www.joy2move.net/workouts/tabata-hiit-abs-core-15-minutes https://i.ytimg.com/vi/ynnoigMTUq4/mqdefault.jpg TABATA HIIT - ABS & CORE - 15 Minutes Wanna push your body to the next level? Get some burn into your abs and core with this Tabata - 15 Minutes HIIT workout. Created by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a combination of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The whole point behind adopting a Tabata routine (composed of 4 workouts per week) is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercises (30 different exercises with no repeats) ► 10 seconds breaks ► 2 minutes of stretching cooldown at the end DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. This is not a beginner workout. A strong fitness foundation is recommended before you attempt this one. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the soundtrack ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============= https://www.youtube.com/embed/ynnoigMTUq4 2022-02-20T00:00:00.000Z 1080 https://www.joy2move.net/workouts/full-body-daily-stretch-routine-beginner-gentle https://i.ytimg.com/vi/crjgG07sjh8/mqdefault.jpg Full body DAILY STRETCH routine - Beginner gentle Keep your body and mind balanced with this 25 Minutes Full Body Daily Stretching Routine! A great addition to your training programme, this stretching sequence is best used after hard workouts or before ending a busy day to help you relax and get better sleep. It´s also good for stress, flexibility and backpain relief, and helps you also to connect with yourself. Thanks for working out with me! Enjoy, and let me know how it felt through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stretch #stretching #flexibility https://www.youtube.com/embed/crjgG07sjh8 2022-02-13T00:00:00.000Z 1440 https://www.joy2move.net/workouts/cardio-hiit-full-body-workout-20-minutes https://i.ytimg.com/vi/AscPECFTJMI/mqdefault.jpg Cardio HIIT Full Body Workout | 20 Minutes This is a fun 20 minute full body workout made of a combination of HIIT cardio exercises and including several stretching moves at the end. So, make sure you're ready for the first 16 minutes 😊 I recommend a good warm-up before starting the workout. These kind of workouts are great for your body because they help you burn a lot of calories in a short amount of time and help you lose fat while in the mean time they boost your immune system and metabolism. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fatburn #cardio #HIIT https://www.youtube.com/embed/AscPECFTJMI 2022-02-11T00:00:00.000Z 1200 https://www.joy2move.net/workouts/strong-and-toned-legs-workout-stretch-no-jumping-no-repeats-apartment-friendly https://i.ytimg.com/vi/ZuX0nVHiGSw/mqdefault.jpg STRONG and TONED LEGS Workout + Stretch | No jumping | No repeats | Apartment friendly Get your legs ready for a 20 minutes burning workout followed by a nice streching session. The exercises target all the main muscle groups in yor legs: quads, hamstrings, inner thighs, glutes and calves. Make sure you follow-up on the wntire workout, including the stretching part. This is the best way to maintain flexibility and help your body recover faster. There are no repeats in this routine and no jumps either (so they can be done in the apartment without enraging your neighbours 😉) Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Legs #Glutes #Workout https://www.youtube.com/embed/ZuX0nVHiGSw 2022-02-04T00:00:00.000Z 1620 https://www.joy2move.net/workouts/abs-and-glutes-workout-with-ankle-weights https://i.ytimg.com/vi/5Mt0fei7fHo/mqdefault.jpg ABS AND GLUTES Workout with Ankle Weights This workout is focused on your abs & glutes. The ankle weights can help you increase the difficulty of the exercises, but it's also effective with your body weight only. Enjoy and let me know how it went. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove/​ https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #abs #glutes #joy2move https://www.youtube.com/embed/5Mt0fei7fHo 2022-01-25T00:00:00.000Z 1200 https://www.joy2move.net/workouts/core-strength-workout-yoga-inspired https://i.ytimg.com/vi/xZo9utiq_As/mqdefault.jpg CORE Strength Workout - YOGA INSPIRED I have designed this workout using Yoga inspired exercises to activate and strengthen your core muscles. It starts a bit easier and finishes in a relaxing note, specific to Yoga. Strengthening the core muscles can improve the effectiveness of workouts in general and reduce the risk of injuries that can sabotage our efforts to stay in shape. Enjoy and let me know if you would like to see more workouts like this one in the future. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #coreworkout #yogaworkout #joy2move https://www.youtube.com/embed/xZo9utiq_As 2022-01-14T00:00:00.000Z 1080 https://www.joy2move.net/workouts/arms-and-core-workout-no-repeats-16-minutes https://i.ytimg.com/vi/s5HvzSR3DzE/mqdefault.jpg Arms and Core Workout | No repeats | 16 Minutes Ready for a new workout? Here's one for your upper body, mainly focused on exercising your arms and core. It uses bodyweight only and the exercises do not repeat. You'll need a pair of socks and a shiny surface or special sliders for several exercises during the workout. DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. Enjoy and let me know what you think in the comments below! ➡️ You can also find me here: https://www.instagram.com/joytomove https://twitter.com/Joy2Move https://odysee.com/@UCjHFG1UGoq0nh_LGF3el2iw ​ Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #coreworkout #arms #upperbody https://www.youtube.com/embed/s5HvzSR3DzE 2021-12-06T00:00:00.000Z 960 https://www.joy2move.net/workouts/back-workout-bodyweight-only-no-repeats https://i.ytimg.com/vi/Oy45bwfgwIg/mqdefault.jpg Back Workout | Bodyweight only | No repeats Get your back back on shape with this 18 minute, bodyweight only, no repeats workout !! A month ago I took a really bad fall on slippery stairs. After a full medical check I understood again the importance of strong back muscles for avoiding serious injury. The doctors told me that my muscles absorbed much of the shock, basically saving my spine. With this in mind, I have prepared today's workout. It is designed to strengthen your back muscles, improving your posture and preventing injuries. This workout is great both in the morning (before a long day sitting) and after work, to relax those stressed back muscles. No special equipment is required. You're using your bodyweight only and it can be done in any location. DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. Enjoy and let me know what you think in the comments below! ➡️ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@UCjHFG1UGoq0nh_LGF3el2iw ​ Be healthy, be happy, be fit ! 😊💪 Thanks to Epidemic Sound for the sound-track https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #backworkout #bodyweight #joy2move https://www.youtube.com/embed/Oy45bwfgwIg 2021-11-15T00:00:00.000Z 1080 https://www.joy2move.net/workouts/hiit-bodyweight-workout-15-minutes-no-repeats https://i.ytimg.com/vi/wKkwXdXSKTM/mqdefault.jpg HIIT Bodyweight Workout | 15 Minutes | No Repeats Hi Guys! Sorry for the long break but I've been struggling with an injury for the last weeks and haven't been able to train properly. I'll give more details in my next video. Here is a 15 minutes full body workout that I've prepared to help you burn some extra calories. As usual, I have tried to make it a bit more interesting by incorporating some new and more dynamic exercises and used mountain climbers in different combinations (cause I love the mountains 🤗) No special equipment is required. You're using your bodyweight only and it can be done in any location. Enjoy and let me know what you think in the comments below! ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #fullbody #bodyweight #joy2move https://www.youtube.com/embed/wKkwXdXSKTM 2021-11-11T00:00:00.000Z 960 https://www.joy2move.net/workouts/dynamic-plank-workout-10-min-no-equipment-required https://i.ytimg.com/vi/bWs5wlD6YOU/mqdefault.jpg DYNAMIC PLANK WORKOUT | 10 min | No equipment required At your request: another dynamic plank challenge for you. How many repeats can you manage? This type of workout will help you get the most benefits from the plank exercises because, in its dynamic form, it engages more core muscles than simple planks. It's also a good option if you find normal planks simply too boring or too easy. You'll find the name of the exercises in the video. Enjoy! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​ #plank #plankworkout #plankchallenge #joy2move​​ #behealthybehappybefit​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE https://www.youtube.com/embed/bWs5wlD6YOU 2021-10-01T00:00:00.000Z 600 https://www.joy2move.net/workouts/stretching-exercises-at-home-flexibility-training https://i.ytimg.com/vi/KgkeeNW1z_0/mqdefault.jpg Stretching Exercises at Home - FLEXIBILITY TRAINING Here's a 20min+ simple Stretching Exercises Routine that can be done at home to improve your flexibility, reduce tension and relax your body. Also, consider this one as a more systematic and complete warm-up before a workout or a good exercise during your active rest day. You can also do this routine during a short break in the office in order to reduce the damage caused by sitting all day long at the desk. Flexibility training is an essential component of a good fitness programme as it improves the range-of-motion and elasticity in your muscles, helps you achive a better posture and reduces the risk of injuries. Enjoy and let me know what you think in the comments! ➡️ Find me here: ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #stretching #flexibility #joy2move​ MY DISCOUNT CODES BELOW: ============================== FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE https://www.youtube.com/embed/KgkeeNW1z_0 2021-09-26T00:00:00.000Z 1380 https://www.joy2move.net/workouts/full-body-isometric-workout https://i.ytimg.com/vi/G3eeIJ7Jg-M/mqdefault.jpg Full Body Isometric Workout Time for a new workout based on isometric exercises. I've recorded this video after a day running in the mountains. Because my muscles have not fully recovered yet (my excuse for the shaking 😊), I preferred this type of strength workout, tensing the muscles without moving the joints. For an extra difficulty level, for some exercises I have added two small dumbbells (3kg each). Isometric exercises help maintain strength and are ideal when you have any knee or ankles discomfort, limited workout space or you just want to make a change in your fitness routine. Enjoy the workout! ➡️ Find me here: ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #isometric​ #isometricworkout​ #joy2move​ MY DISCOUNT CODES BELOW: ============================== FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE https://www.youtube.com/embed/G3eeIJ7Jg-M 2021-09-07T00:00:00.000Z 1080 https://www.joy2move.net/workouts/leg-day-with-fitbeast-resistance-band-isometric-workout https://i.ytimg.com/vi/mx0BRKWFxHc/mqdefault.jpg LEG DAY with FitBeast: Resistance Band + Isometric workout Hello guys! I'm back after a short summer vacation and wanna show you one of my new gadgets. A while ago, I have received a set of booty bands from Fitbeast and I promised them an honest review on my channel. The bands that I'm using in this video can be found here: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** Resistance bands are a great piece of workout equipment. They are very lightweight, don't take too much space to carry, and are really easy to use. The set I got from Fitbeast contains three pieces with three different levels (Light, Medium and Heavy) After using them for a few workouts I can tell you they have a greater quality compared to other products that I've used. What I really liked about them is that they do no slip and do not strangle your skin during the workout. So... big kudos to Fitbeast, and keep on watching this video if you want to see a workout example using the bands. To make it more interesting, I have combined booty bands exercises with isometric exercises for an extra glute activation. Enjoy! ➡️ Find me here: ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #FitBeast #BootyBands #LegDay https://www.youtube.com/embed/mx0BRKWFxHc 2021-08-23T00:00:00.000Z 1140 https://www.joy2move.net/workouts/20-minutes-of-legs-glutes-and-abs-with-ankle-weights-workout-feel-the-burn https://i.ytimg.com/vi/NM9ORK4HRfQ/mqdefault.jpg 20 Minutes of LEGS, GLUTES and ABS With Ankle Weights Workout | Feel The Burn If you're looking for a 20 minute workout that will burn serious calories, you need to check out this Legs, Glutes and Abs workout! In just 20 minutes, you'll feel the burn in your legs, core and abs. This workout is perfect for beginners and experienced exercisers alike. If you're looking for a challenging yet effective workout, make sure to give this one a try! #glutes #legs #abs https://www.youtube.com/embed/NM9ORK4HRfQ 2021-07-23T00:00:00.000Z 1260 https://www.joy2move.net/workouts/sliding-full-body-training-with-core-focus-using-socks-or-sliders https://i.ytimg.com/vi/m9HSAe54nVA/mqdefault.jpg Sliding FULL BODY training with CORE focus using socks or sliders Here is a different kind of full body workout that will mostly engage your core muscles. You don't need any special equipment except for some comfy socks or sliders and a smooth surface. Watch out for the last exercise: it's a true killer !!! 😈 If you find it too difficult, replace it with classic mountain climbers or other exercise that you preffer. I know the workout might look easy, but, believe me when I say it's worth your time. Don't start before doing a proper warm-up and be careful to control your movements to prevent any injuries. Enjoy and let me know what you think in the comments 😊 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #fullbody #core #joy2move https://www.youtube.com/embed/m9HSAe54nVA 2021-07-09T00:00:00.000Z 1020 https://www.joy2move.net/workouts/kettlebell-leg-burner-workout-20-minutes https://i.ytimg.com/vi/4P9cnh2sli0/mqdefault.jpg Kettlebell LEG BURNER Workout | 20 Minutes This intense kettlebell workout focuses on the lower body and also incorporates some balance exercises. It will definetly make your legs burn. The workout intensity increases gradually to allow for a natural warm-up but I also recommend a proper 10 minute warm-up before. Choose the kettlebell weight according to your fitness level. If you don't have a kettlebell you may replace it with a dumbell or even do the exercises without any weight for a more beginner friendly version of the workout. Remember: your body needs a strong foundation, so don't skip on your leg day. I'll be waiting for your comments. Enjoy ! ➡️ Find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://publc.com/users/Joy2move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #kettlebell #legday #joy2move https://www.youtube.com/embed/4P9cnh2sli0 2021-06-18T00:00:00.000Z 1140 https://www.joy2move.net/workouts/abs-glutes-focus-15-minutes-workout-resistance-band-optional https://i.ytimg.com/vi/1nBV0Cy4oBE/mqdefault.jpg ABS & GLUTES FOCUS | 15 Minutes Workout | Resistance band - optional Time to focus on you abs and glutes. The exercises in this 15 minute workout have been specially designed to target your booty and abdominal muscles. You can use a resistance band for an increased difficulty and some extra burn in your core 🔥🔥🔥. As always, the timing is 30 seconds with 10 seconds of breaks in between. Enjoy, and send me your thoughts in the comments! 🤗 P.S. I've just moved into the heart of Transylvania and I want to share this beautiful place with you. ➡️ Find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://publc.com/users/Joy2move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #abs #glutes #joy2move https://www.youtube.com/embed/1nBV0Cy4oBE 2021-06-06T00:00:00.000Z 960 https://www.joy2move.net/workouts/jump-rope-and-standing-abs-workout https://i.ytimg.com/vi/DI24x9seWMo/mqdefault.jpg JUMP ROPE and STANDING ABS Workout Check out this fun cardio workout focused on your abs and incorporating jump rope exercises. I have included different jump rope styles in this workout but if you find them too complicated just stick to the basics. If basic jump rope is also too difficult, replace it with jumping jacks. The main advantage of doing the jump rope version is that it better engages the core muscles. By the way, skipping rope is one of the best cardio exercises you can do as it improves concentration, coordination and also burns a lot of fat. The workout includes only standing abs, so no mat is needed. Sweat, have fun and let me know how it went! ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Kudos to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #standingabs #jumprope #joy2move https://www.youtube.com/embed/DI24x9seWMo 2021-05-26T00:00:00.000Z 720 https://www.joy2move.net/workouts/15-min-full-body-cardio-hiit-workout-body-weight-only-no-repeats https://i.ytimg.com/vi/4BDinqLwMts/mqdefault.jpg 15 Min FULL BODY Cardio HIIT Workout | Body Weight Only | No repeats This is a full body cardio HIIT workout that I've prepared to help you burn some extra calories. I have tried to make it a bit more interesting by incorporating some new exercises. No special equipment is required. It uses your body weight only and it can be done in any location. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #HIIT #cardio https://www.youtube.com/embed/4BDinqLwMts 2021-05-17T00:00:00.000Z 840 https://www.joy2move.net/workouts/10-minutes-upper-body-workout https://i.ytimg.com/vi/QuJsiQNAPGk/mqdefault.jpg 10 Minutes UPPER BODY WORKOUT Time to tone up our arms, back and shoulders a bit don't you think? In this 10 minute upper body workout I am using a pair of dumbbells and a mini-band (resistance band). Regularly working out muscles in your arms, back and shoulders is vital to keeping your upper body strong and having muscle definition. Enjoy the workout ! Waiting for your feedback in the comments! ➡️ USE THE FOLLOWING LINK FOR A DISCOUNT on purchasing an EveryFun M3 Pro Massage Gun: https://everyfun.com/discount/JOY2MOVE ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​​​ ► https://twitter.com/Joy2Move​​​​ ► https://odysee.com/@joy2move:9​​​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​​​ #upperbody #armsworkout #joy2move​​​​ #behealthybehappybefit​​ https://www.youtube.com/embed/QuJsiQNAPGk 2021-05-06T00:00:00.000Z 600 https://www.joy2move.net/workouts/15-min-abs-routine-shredded-abs-core-workout https://i.ytimg.com/vi/5J2hVHqZvow/mqdefault.jpg 15 Min ABS Routine | Shredded ABS & CORE Workout Need to improve your abs and core muscles? Check out this 15 minute abs & core workout (can be done at home and doesn't require any equipment) Regulary working on your core muscles can improve the effectiveness of workouts and reduce the risk of injuries that can compromise our efforts to stay in shape. However, don't expect to get a flat stomach by doing these exercises alone. That's just a fairytale 😊 If that's your fitness goal, get ready to make some changes in your diet and sleep routine also. Remember: it's more about the journey than your destination ! ENJOY! You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://publc.com/users/Joy2move​ ► https://odysee.com/@joy2move:9 #absworkout​ #coreworkout​ #joy2move https://www.youtube.com/embed/5J2hVHqZvow 2021-05-01T00:00:00.000Z 840 https://www.joy2move.net/workouts/4-min-tabata-plank-challenge-no-equipment https://i.ytimg.com/vi/Gm4137EoRAs/mqdefault.jpg 4 Min TABATA PLANK Challenge | No Equipment Are you up for a challenge? I challenge you for a short but intense, 4 minutes plank challenge that will make you feel the burn. Invented by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a succession of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The main benefit of a Tabata routine (consisting in 4 workouts a week) is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercise (16 different exercises with no repeats) ► 10 seconds break DISCLAIMER: This is not a beginner workout. A strong fitness foundation is recommended before you attempt this. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​​​ ► https://twitter.com/Joy2Move​​​​ ► https://odysee.com/@joy2move:9​​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​ #Tabata​ #HIIT​ #Planks #joy2move​​​ #behealthybehappybefit​ https://www.youtube.com/embed/Gm4137EoRAs 2021-04-23T00:00:00.000Z 240 https://www.joy2move.net/workouts/15-min-leg-day-workout-with-static-holds https://i.ytimg.com/vi/7mYwtFbu7i0/mqdefault.jpg 15 Min LEG DAY Workout with STATIC HOLDS Leg Day Workout: Dynamic Exercises & Isometric Holds for Ultimate Strength and Stability Boost your leg day routine with this powerful combination of dynamic leg exercises and isometric holds (static holds) that will ignite the burn and help you achieve strong, stable legs. Develop powerful leg muscles for walking, running, cycling, and everyday activities with this comprehensive workout routine. Discover the benefits of combining heart rate-boosting dynamic exercises with isometric static holds that target and strengthen various muscle fibers. Learn why dynamic exercises are the foundation of your training program and how they contribute to continuous muscle engagement for optimal results. Explore the advantages of isometric exercises for enhancing joint stability, improving muscular strength in specific positions, and aiding in injury rehabilitation. Try this intense leg day workout and share your feedback in the comments below! Don't forget to like, subscribe, and hit the notification bell for more effective workouts! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​​ ► https://twitter.com/Joy2Move​​​ ► https://odysee.com/@joy2move:9​​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​​ #legworkout #legday #joy2move​​​ https://www.youtube.com/embed/7mYwtFbu7i0 2021-04-15T00:00:00.000Z 960 https://www.joy2move.net/workouts/15-min-full-body-isometric-workout https://i.ytimg.com/vi/AxigRLQbNys/mqdefault.jpg 15 Min FULL BODY Isometric Workout Here's another workout with isometric exercises. These are ideal when you have any knee or ankles discomfort, limited workout space or you just want to make a change in your fitness routine. They are considered to be a very safe type of exercise involving body-weight only and giving you full control on the resistance. A full body isometric workout involves a static position, where you are tensing the muscles without moving your joints. With isometric exercises, the affected joint doesn't move and the muscle doesn't noticeably change length. Isometric exercises help maintain strength. As these kind of workouts are improving strength in one body position, they should only serve as a compliment to a more dynamic exercise routine. Enjoy the spring blossom and the workout! ➡️ Subscribe for fresh exercises or challenges every week! ► https://bit.ly/3eX1LZW​​​​ Be healthy, be happy, be fit ! 😊💪 D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel You can also find me here: ► https://www.instagram.com/joytomove/​​​​ ► https://twitter.com/Joy2Move​​​​ #isometricworkout​ #isometricexercises​ #joy2move​ https://www.youtube.com/embed/AxigRLQbNys 2021-04-08T00:00:00.000Z 900 https://www.joy2move.net/workouts/12-min-back-workout-for-strength-and-better-posture-resistance-band-is-optional https://i.ytimg.com/vi/abTf6BkjkxE/mqdefault.jpg 12 Min BACK Workout for Strength and Better Posture | Resistance Band is optional Spring is finally here! Time to connect with nature and yourself! Here is a great way to enjoy the blossom and the sounds of nature while doing some great exercises for your back. The back muscles are your entire body's main support. Strengthening these muscles can help reduce back pain and also improve your posture. We should all incorporate some back workouts into our fitness routine. Resistance band is optional if you find the exercises too difficult to perform. WARNING: always consult your family physician prior to initiating any exercise program. If you experience chronic or severe back pain, a medical examination is highly recommended before performing any fitness routine. Enjoy and let me know what you think about the video 😊! ➡️ Subscribe for fresh exercises or challenges every week! ► https://bit.ly/3eX1LZW​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​​ ► https://twitter.com/Joy2Move​​​ #backworkout #ResistanceBand​​​ #joy2move​​​ https://www.youtube.com/embed/abTf6BkjkxE 2021-04-05T00:00:00.000Z 720 https://www.joy2move.net/workouts/10-min-standing-glutes-workout-with-resistance-band https://i.ytimg.com/vi/HC02eDKJHyo/mqdefault.jpg 10 Min QUICK Standing Workout with GLUTE BAND Looking to sculpt your legs and glutes? Try this effective standing workout using a resistance band for toned legs and firmer glutes! Discover how to perform an at-home standing glutes and leg workout with a resistance band in this video. Ideal for those seeking to enhance their fitness without leaving their living space. Master the exercises, learn how to intensify the resistance, and experience the benefits of a comprehensive leg and glutes workout using a resistance band. Throughout the workout, you'll engage your leg and glute muscles for tighter bums and thighs, as well as shapelier legs and calves. Although I use a "glutes band" in the video, you can easily substitute it with a standard resistance band. For a more challenging workout, opt for a stronger elastic band. Tone your glutes and legs with this resistance band workout today, and share your experience in the comments below! 😊 ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​ ► https://twitter.com/Joy2Move​​ ► https://odysee.com/@joy2move:9?r=6qW6xgvSHdCDu3d7MtjQFa9hPhXsFgYk Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #glutesworkout #ResistanceBand​​ #joy2move​​ https://www.youtube.com/embed/HC02eDKJHyo 2021-04-02T00:00:00.000Z 780 https://www.joy2move.net/workouts/full-body-workout-with-kettlebell-no-swings https://i.ytimg.com/vi/t7t9Wwnajsk/mqdefault.jpg FULL BODY workout with KETTLEBELL - No Swings Grab your Kettlebell and join me for this great 14 minutes full body workout. It doesn't include swings to make it more safe for beginners. Kettlebell training can activate hundreds of muscles per movement, improve your cardio and strengthen your entire body, all without you even moving your feet. This is a high-impact program. If you have arthritis or pain in your knees or back, then look for a less risky strength-training program. Enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​ ► https://twitter.com/Joy2Move​​ ► https://odysee.com/@joy2move:9​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​ #kettlebell #fullbody #joy2move​​ #behealthybehappybefit​ https://www.youtube.com/embed/t7t9Wwnajsk 2021-03-28T00:00:00.000Z 840 https://www.joy2move.net/workouts/15-min-intense-cardio-jump-rope-and-legs-workout https://i.ytimg.com/vi/StFNNUExrUQ/mqdefault.jpg 15 Min Intense Cardio JUMP ROPE and LEGS workout Here's a great cardio workout that burns a lot of fat with a mix of jump rope and leg exercises. Jump rope workouts are great for burning calories, improving body coordination, bone density and cardiovascular fitness. They challenge both the body and the mind. The workout is made out of a combination of basic jumps with no repeating leg exercises in between. (30 second exercises followed by 10 second breaks for a total of 16 minutes) Enjoy the workout! Feel the burn! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #jumprope​ #cardio #joy2move​ https://www.youtube.com/embed/StFNNUExrUQ 2021-03-20T00:00:00.000Z 960 https://www.joy2move.net/workouts/tabata-explosive-legs-plyometrics-workout-8-min https://i.ytimg.com/vi/kknwNOL_wbQ/mqdefault.jpg TABATA EXPLOSIVE LEGS - Plyometrics Workout | 8 Min NO EQUIPMENT, NO REPEATS, just your legs ready to explode in this Tabata music workout. Plyometrics (also known as plyos), are exercises in which your muscles exert maximum force in short intervals of time, with the goal of increasing power. Tabata workouts were invented by Professor Izumi Tabata for the physical preparation of Olympic skaters. This special form of HIIT workout involves a succession of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The main benefit of a Tabata routine (consisting in 4 workouts a week) is that it provides the same great results within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercise (16 different exercises with no repeats) ► 10 seconds break Check out my other leg workouts here: https://www.youtube.com/watch?v=xQE6UxCiFZU&list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ DISCLAIMER: This is not a beginner workout. A strong fitness foundation is recommended before you attempt this. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​ ► http://www.joy2move.fit​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​ ► https://twitter.com/Joy2Move​​ ► https://publc.com/users/Joy2move​​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #Tabata #HIIT #Plyometrics​​ #joy2move​​ #behealthybehappybefit​ https://www.youtube.com/embed/kknwNOL_wbQ 2021-03-10T00:00:00.000Z 480 https://www.joy2move.net/workouts/full-body-workout-with-resistance-band-low-impact-no-repeats https://i.ytimg.com/vi/ufu5pJCf12k/mqdefault.jpg 25 Min RESISTANCE BAND Full Body Workout | Low Impact | No Repeats Check out this Full Body Resistance Band Workout in which I use one Theraband and two mini resistance bands. Is 25 minutes long, low impact and has no repeating exercises. It covers all the main muscle groups including your arms and back, legs and core. DID YOU KNOW?: Elastic resistance bands are the perfect solution for strength training in the comfort of your own home. They are cheap, really effective for a lot of different workouts and probably one of the most portable type of fitness equipment available. They are a great tool for increasing strength and adding some muscle. You can also use them for fast-paced workouts if you want to improve your cardiovascular fitness and burn lots of calories. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ #ResistanceBand​ #ElasticBand​ #joy2move​ https://www.youtube.com/embed/ufu5pJCf12k 2021-03-03T00:00:00.000Z 1560 https://www.joy2move.net/workouts/fat-burning-abs-workout-with-medicine-ball-11-minutes https://i.ytimg.com/vi/TwpD4j_9h2k/mqdefault.jpg Fat burning ABS workout with Medicine Ball | 11 Minutes Time to take your medicine ball routine to the next level and burn some fat with this workout. It's great for burning calories, fun to do, and engages your abs & core muscles. Don't have a med-ball? no problem. Some of the exercises can be done with something heavy instead. Hey, I'm not talking about the cat 😊 (use a dumbbell for example) You'll find the names of the exercises in the video. Have fun! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW​​​ ► http://www.joy2move.fit​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/​​​ ► https://twitter.com/Joy2Move​​​ ► https://publc.com/users/Joy2move​​​ Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​​ #medball #medicineball​ #joy2move​​​ #behealthybehappybefit​ https://www.youtube.com/embed/TwpD4j_9h2k 2021-02-26T00:00:00.000Z 660 https://www.joy2move.net/workouts/dynamic-plank-workout-12-min-no-equipment-required https://i.ytimg.com/vi/YW4LTYok5fQ/mqdefault.jpg DYNAMIC PLANK WORKOUT | 12 min | No equipment required Here's a dynamic plank challenge for you. How many repeats can you do? This type of workout will help you get the most benefits from the plank exercises because, in its dynamic form, it engages more core muscles than simple planks. It's also a good option if you find normal planks simply too boring or too easy. You'll find the name of the exercises in the video. Enjoy! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW​​ ► http://www.joy2move.fit​​ Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/​​ ► https://twitter.com/Joy2Move​​ ► https://publc.com/users/Joy2move​​ Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​ #plank #plankworkout #plankchallenge #joy2move​​ #behealthybehappybefit​ https://www.youtube.com/embed/YW4LTYok5fQ 2021-02-17T00:00:00.000Z 720 https://www.joy2move.net/workouts/full-body-workout-using-a-bench-or-chair https://i.ytimg.com/vi/dKAcDY9Lbc8/mqdefault.jpg Full body workout using a bench or chair Do you have a bench or a chair sitting around? Wanna give it a fitness purpose? 😁Try this full body workout! These exercises will quickly engage all your muscle groups (including legs, abs, arms and glutes). And you'll be using your body weight only. Enjoy the workout! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://publc.com/users/Joy2move​ Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #fullbody #chairworkout​ #benchworkout​ #joy2move​ #behealthybehappybefit​ https://www.youtube.com/embed/dKAcDY9Lbc8 2021-02-13T00:00:00.000Z 600 https://www.joy2move.net/workouts/women-s-leg-workout-for-quads-inner-thighs-hamstrings-glutes-and-calves https://i.ytimg.com/vi/yfi2SdO62Sg/mqdefault.jpg Women's LEG WORKOUT for quads inner thighs hamstrings glutes and calves Here's a short and effective workout for legs that will boost your quads, inner thighs, hamstrings, glutes and calves. Yes, you've read correctly. All these muscle groups in a single 12 minute, 13 exercises, no repeat workout. No equipment required. If you're not short on time and still have enough energy, try do perform it 2 or 3 times in a row. If you don't want to annoy your neighbours, just replace the jumping squats with simple squats. Your body needs a strong foundation, so start building up your legs today. ENJOY! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #legworkout #legs #legday #joy2move https://www.youtube.com/embed/yfi2SdO62Sg 2021-02-10T00:00:00.000Z 720 https://www.joy2move.net/workouts/dynamic-and-isometric-workout-floor-routine https://i.ytimg.com/vi/9mFnCScflbU/mqdefault.jpg Dynamic and Isometric workout - Floor routine This 14 minute workout video is a great example of how to combine dynamic exercises with isometrics (also known as static holds). Basically, it's a 2 in 1 combo that you can perform at home, without the need of equipment. You don't need a lot of space either, as this is mainly a floor workout. Isometric exercises are great when joint injuries might prevent you from doing other type of work. They help you maintain muscle strength and are a very safe type of fitness routine because they give you full control on the difficulty and use only your body-weight. The only downside is that they exercise a single body position at a time. That is why, I find that a combination of static positions and dynamic, low impact movements is best. The timings are: 30 seconds exercise followed by 20 seconds static hold and 10 seconds of rest between reps. Give it a try and let me know if you want me to record more similar workouts in the future. ENJOY! Be healthy, be happy, be fit ! 😊💪 ► https://www.instagram.com/joytomove/ #comboworkout #isometricworkout​ #isometric #joy2move​ #behealthybehappybefit https://www.youtube.com/embed/9mFnCScflbU 2021-01-24T00:00:00.000Z 840 https://www.joy2move.net/workouts/how-to-do-a-hips-workout-at-home-without-any-equipment https://i.ytimg.com/vi/ir54jn6C5LI/mqdefault.jpg How To Do A Hips Workout At Home WITHOUT any Equipment! Have you ever wondered how can you get curvy hips? This workout combines a series of hip exercises that will not only improve your shapes but also correct your pelvic alignment and provide better lower back support. The hamstrings and glutes are both involved in this routine. The same as they are used whenever you walk, run, stand up from a seated position, or climb stairs. Because we tend to spend a lot of time sitting during the day, our gluteus muscles will be mostly inactive. This makes the body essentially “turn off” these muscles, making them harder to use during exercise. As a result, our body resort to using other muscles not meant for those tasks. And that can lead to pain, poor performance, and difficulty with certain movements. So, strengthening these muscles will not only help you get wider hips but also make your life easier. Enjoy the hips workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #hips #hipsworkout #glutes https://www.youtube.com/embed/ir54jn6C5LI 2021-01-15T00:00:00.000Z 1020 https://www.joy2move.net/workouts/lean-legs-and-defined-glutes-with-dumbbells https://i.ytimg.com/vi/yrjoASL_Jzc/mqdefault.jpg Lean Legs and Defined Glutes with Dumbbells Here is a dumbbell workout video tutorial that pushes your legs and glutes to the next level. It's made out of simple exercises with no jumping and no repeats. The timing works as usual: 30 seconds exercise followed by 10 seconds of rest. Try to keep up, and if you find it too difficult with two dumbbells, use a single one. As usual, I am using a 3kg weight, but you can change that according to your fitness level. Using huge weights for low repetitions isn't necessary the only way to gain a lot of lean muscle mass. You can achieve similar results by using just dumbbells and incorporating them into your daily fitness routine. And they don’t have to be too heavy dumbbells, either. You can achieve great results with light to medium ones and in the same time reduce the risk of injuries. That means, you can gain muscle even without going to the gym or needing a lot of workout space. And you should also consider that dumbbell workouts are highly effective for fat burning. So? what are you waiting for? Start doing these exercises today and get your lean legs and defined glutes for this summer! Enjoy! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #legworkout #dumbbells #glutes #joy2move #behealthybehappybefit https://www.youtube.com/embed/yrjoASL_Jzc 2020-12-29T00:00:00.000Z 720 https://www.joy2move.net/workouts/abs-and-core-workout-with-dumbbells https://i.ytimg.com/vi/VWXdy5VRsNc/mqdefault.jpg Abs and Core workout with Dumbbells Hi everybody! In this video, I am demonstrating a quick and effective workout for your main abs and general core muscle groups. I have used 3kg dumbbell weights, but you should adjust the weights to your own fitness level. Strengthening the core muscles can improve the effectiveness of workouts and reduce the risk of injuries that can sabotage our efforts to stay in shape. Just don't expect to get a flat stomach by doing these exercises alone. That goal can be achieved by making some diet changes also. Subscribe to my channel for more workout ideas. ENJOY! ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #absworkout #coreworkout #joy2move https://www.youtube.com/embed/VWXdy5VRsNc 2020-12-23T00:00:00.000Z 600 https://www.joy2move.net/workouts/arms-and-shoulders-workout-with-dumbbells https://i.ytimg.com/vi/okRq0ayLyRU/mqdefault.jpg Arms and Shoulders workout with dumbbells Arms and shoulders strengthening should be a key objective in your regular fitness routine. Working out these muscles has a lot of positive benefits including an improved posture, decreased back pain and an overall better performance when performing any other type of workout. For this particular dumbbell workout I have used 3kg dumbbells, but you should adjust the weight according to your fitness level. Choose a weight that you are comfortable with in order to get through the whole workout without taking any longer breaks. Let me know what you think about this upper body dumbbell workout and subscribe to my channel for more workout ideas! ENJOY! ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Kudos to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #dumbbells #arms #shoulders #joy2move #behealthybehappybefit https://www.youtube.com/embed/okRq0ayLyRU 2020-12-18T00:00:00.000Z 600 https://www.joy2move.net/workouts/10-min-medicine-ball-hiit-full-body-workout-quick-and-effective https://i.ytimg.com/vi/7RdJhLqpmv8/mqdefault.jpg 10 Min Medicine Ball HIIT Full Body Workout | Quick and Effective Join me for this dynamic 10-minute Medicine Ball HIIT Full Body Workout that's designed to be quick, effective, and suitable for all fitness levels! This high-intensity interval training (HIIT) routine combines strength and cardio exercises, all centered around a versatile medicine ball. I've crafted these exercises to engage every major muscle group in your body, providing a comprehensive workout in just 10 minutes. You'll appreciate the functional fitness benefits of working with the medicine ball, which helps improve your balance, coordination, and core strength. This workout is designed to fit into even the busiest of schedules, perfect for those days when you're short on time but still want to break a sweat. Get ready to power up your fitness routine and feel the burn with this quick, effective, and engaging 10-minute medicine ball HIIT workout. In the video I am using a 4kg ball but any weight that you feel comfortable with would be fine. If you don't have an exercise ball you can replace it with a dumbbell, by the way. A med ball (aka heavy ball or exercise ball) is a great tool for anyone's fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training. Try to find your own pace, but don't go to fast for the best muscle response. Remember, it's not about being perfect, it's about taking steps towards a healthier, stronger you. Let's get fit together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional t https://www.youtube.com/embed/7RdJhLqpmv8 2020-12-05T00:00:00.000Z 660 https://www.joy2move.net/workouts/isometric-exercises-for-abs-advanced-level-isometric-workout https://i.ytimg.com/vi/rBIx8XxdYkM/mqdefault.jpg Isometric Exercises for Abs - Advanced Level Isometric Workout As promised: here is the advanced level isometric workout for abs. Remember, isometrics provide muscle strengthening, rehabilitation and increased flexibility. They are also low impact, with no jumping and neighbours friendly 😊 Because isometric exercises use only your bodyweight, they can be useful for muscle rehab and recovery after injuries. This is a great workout for your six pack goals. However, if you find it too challenging, try the easier version here: https://www.youtube.com/watch?v=a46v6nnXhjc And don't forget to subscribe to my channel for the best isometric exercises and more workout ideas. ENJOY! ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricabs #joy2move #behealthybehappybefit https://www.youtube.com/embed/rBIx8XxdYkM 2020-11-24T00:00:00.000Z 720 https://www.joy2move.net/workouts/back-and-glutes-bodyweight-workout https://i.ytimg.com/vi/knN-w_bx4Qg/mqdefault.jpg Back and Glutes Bodyweight Workout This week's video is about booty and back muscles. If you feel that your glutes and back need some work, try to incorporate this exercise into your weekly routine. The glutes are the strongest muscles in your body. This workout will benefit all the three main muscles: gluteus maximus, gluteus medius and gluteus minimus. You will look better, feel better and get stronger in any type of activities involving these muscles. I've also incorporated some back muscle exercises into this video, so it becomes even more effective and helps you achieve more goals. A regular back workout is very useful because it adds muscle mass to your upper body better supporting your spine and can also help make your waist look smaller. ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ Be healthy, be happy, be fit ! 😊💪 #backworkout #gluteworkout #bodyweight #behealthybehappybefit https://www.youtube.com/embed/knN-w_bx4Qg 2020-11-19T00:00:00.000Z 600 https://www.joy2move.net/workouts/standing-abs-workout-beginner-friendly https://i.ytimg.com/vi/vHwD6aTWq0U/mqdefault.jpg 10 Min Standing ABS Workout - Beginner friendly Tired of crunches? How about a beginner friendly standing abs workout? Working your abs upright seems to have quite a lot of benefits. First of all, you're not working just your abs, but actually engaging more of your core muscles in the process. Engaging more muscles is also a lot more effective than trying to isolate different groups (as in the case of crunches). Standing ab workouts can add a new dimension to your fitness routine, giving you not just strong abs, but also a strong core. In many ways, upright abs exercises at home are very similar to standing crunches but without putting pressure on your spine. So...Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ Be healthy, be happy, be fit ! 😊💪 #standingabs #homeworkout #abs #behealthybehappybefit https://www.youtube.com/embed/vHwD6aTWq0U 2020-11-13T00:00:00.000Z 480 https://www.joy2move.net/workouts/isometric-workout-for-abs-easy-level https://i.ytimg.com/vi/a46v6nnXhjc/mqdefault.jpg Isometric Workout for Abs - Easy Level Hi guys! I hope you enjoy isometric exercises and their benefits. These include muscle strengthening, rehabilitation and increased flexibility (just to name a few). Because isometric exercises are low impact and use only your body-weight, they can be useful for muscle rehab and recovery after injuries. Today, I have a great isometric workout for your abs. If this one is too easy, stay tuned for the more advanced version next week. And don't forget to subscribe to my channel for more workout ideas. ENJOY! ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricabs #joy2move #behealthybehappybefit https://www.youtube.com/embed/a46v6nnXhjc 2020-11-04T00:00:00.000Z 720 https://www.joy2move.net/workouts/isometric-workout-for-legs-advanced-level https://i.ytimg.com/vi/BhnNkY7nzoE/mqdefault.jpg Isometric Workout for Legs - Advanced Level Isometric exercises for legs are great for increasing your hips mobility, stretching out your muscles, activating your glutes and working your hamstrings and quads. Because they are low impact, they can also be useful for post injury recovery. Isometrics are considered to be a very safe type of exercises involving body-weight only and giving you full control on the resistance. This workout contains the more advanced exercises, for the easier version you should try this video: https://www.youtube.com/watch?v=7cgjXq3LWlM A weekly isometric leg workout improves your balance and core strength. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricexercises #joy2move #behealthybehappybefit https://www.youtube.com/embed/BhnNkY7nzoE 2020-10-29T00:00:00.000Z 660 https://www.joy2move.net/workouts/isometric-workout-for-legs-easy-level https://i.ytimg.com/vi/7cgjXq3LWlM/mqdefault.jpg Isometric Workout for Legs - Easy Level Isometric exercises for legs are a great type of workout that you can introduce in your weekly routine. After all, we all have a leg day, right? 😊 This workout contains relatively easy exercises, so for the more advanced version check-out my other video here: https://www.youtube.com/watch?v=BhnNkY7nzoE Isometrics are considered to be a very safe category of exercises as they involve body-weight only and give you full control on the resistance. An isometric workout involves a static position, where you are tensing the muscles without moving your joints. A weekly isometric leg workout improves your balance and core strength. You may start seeing results just after 2 or 3 weeks. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricexercises #joy2move #behealthybehappybefit https://www.youtube.com/embed/7cgjXq3LWlM 2020-10-24T00:00:00.000Z 420 https://www.joy2move.net/workouts/core-training-for-strength-and-stability https://i.ytimg.com/vi/sG-LUmFIeW4/mqdefault.jpg Core Training for Strength and Stability Strength and stability are the two main attributes that we should try to achieve in our core training routines. Core strength is essentially the ability to produce force throughout a certain movement (like a sit up). Core stability provides us with the ability of keeping balance without falling over (basically being able to resist unwanted motion). Try to incorporate this core training in your weekly routine to achieve more stability in your spine and improve your overall posture. ➡️ Subscribe to my channel for fresh exercises, workouts or challenges. ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram also: ► https://www.instagram.com/joytomove/ Find me on Twitter also: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #corestrength #corestability #joy2move #behealthybehappybefit https://www.youtube.com/embed/sG-LUmFIeW4 2020-10-04T00:00:00.000Z 1200 https://www.joy2move.net/workouts/full-body-workout-no-equipment https://i.ytimg.com/vi/3ePE6CzkjSM/mqdefault.jpg Full Body Workout - No Equipment Here's an intense 10 minutes full body workout that doesn't require any equipment (30 sec x 15 sec breaks) Try not to get distracted by the beautiful location 😊 Shooting in the mountains was a really inspiring experience. Let me know what you think and enjoy the exercises! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #fullbody #fullbodyworkout #fullbodyexercise #joy2move #behealthybehappybefit https://www.youtube.com/embed/3ePE6CzkjSM 2020-09-19T00:00:00.000Z 540 https://www.joy2move.net/workouts/martial-arts-fitness-workout https://i.ytimg.com/vi/0Drf2H5MXIM/mqdefault.jpg Martial Arts Fitness Workout Here's a fun way to burn some calories by using some martial arts moves. This workout can be done anywhere and does not require any equipment. Just make sure you do a proper warm-up before attempting the workout and a good stretching session afterwards. I hope you'll enjoy the workout and the scenic views. ➡️ Subscribe to my channel for fresh exercises, workouts or challenges. ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram also: ► https://www.instagram.com/joytomove/ Find me on Twitter also: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #combatworkout #fightingworkout #combatmoves #workout #joy2move #behealthybehappybefit #training https://www.youtube.com/embed/0Drf2H5MXIM 2020-09-08T00:00:00.000Z 540 https://www.joy2move.net/workouts/beginner-workout-low-impact https://i.ytimg.com/vi/Oj0xFPb3hao/mqdefault.jpg Beginner workout - Low impact Do you find my other workouts too difficult to begin with? Are you trying to find a daily routine that's doable for a beginner and goes easy on your ankles and knees? Here is a very easy beginner workout with almost no impact on the joints. It only takes 12 minutes (including the warm-up). Try to repeat this a few times a week and then you can move on to one of my other easy workouts. ➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week! ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram also: ► https://www.instagram.com/joytomove/ Find me on Twitter also: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #beginnerworkout #lowimpact #beginners #workout #joy2move #behealthybehappybefit #training https://www.youtube.com/embed/Oj0xFPb3hao 2020-09-01T00:00:00.000Z 720 https://www.joy2move.net/workouts/15-min-full-body-isometric-workout-no-equipment https://i.ytimg.com/vi/4iM_9NQnymI/mqdefault.jpg 15 Min FULL BODY Isometric Workout | No Equipment Isometric exercises are ideal when you have any knee or ankles discomfort, limited workout space or just want to make a change in your fitness routine. They are considered to be a very safe type of exercise involving body-weight only and giving you full control on the resistance. A full body isometric workout involves a static position, where you are tensing the muscles without moving your joints. With isometric exercises, the affected joint doesn't move and the muscle doesn't noticeably change length. Isometric exercises help maintain strength. As these kind of workouts are improving strength in one body position, they should only serve as a compliment to a more dynamic exercise routine. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricexercises #joy2move https://www.youtube.com/embed/4iM_9NQnymI 2020-08-17T00:00:00.000Z 840 https://www.joy2move.net/workouts/5-min-quick-workout-with-resistance-band-for-arms-shoulders-and-back-all-standing https://i.ytimg.com/vi/cYNS4GGEm0A/mqdefault.jpg 5 Min QUICK Workout with RESISTANCE BAND for ARMS, SHOULDERS and BACK | All Standing Discover a refreshing way to target your arms, back, and shoulders all at once in this 5-minute resistance band workout! I've designed this exclusively as a standing workout (I'm standing in front of a wall in the video because I'm using the wall for a few exercises). It's perfect for those days when you want to keep your feet planted and still feel the burn. Harnessing the versatility of the resistance band, this video will guide you through efficient movements that focus on your arms and back. If you've been searching for a way to add some zest to your resistance band routine, or simply want a quick and effective way to work on your shoulders, arms, and back, this workout has you covered. Whether you're just starting your resistance band journey or looking for fresh ways to utilize your band, I promise these 5 minutes will be well-spent. Once you've got the moves, you can either repeat them 2 or 3 times or simply insert them into your favorite routine. Subscribe for more authentic workouts, and let's get stronger together!" #resistancebands #elasticband #joy2move https://www.youtube.com/embed/cYNS4GGEm0A 2020-07-28T00:00:00.000Z 300 https://www.joy2move.net/workouts/kettlebell-workout https://i.ytimg.com/vi/tIbmUPX1UtM/mqdefault.jpg Kettlebell Workout Here's a short and fun full body kettlebell workout. Integrating kettlebells in your workout routine it's like a Swiss Army knife of training It benefits your strength, endurance, balance and flexibility in the same time. This is the kettlebell that I am using in this video: ► https://www.decathlon.ro/gantera-kettlebell-6kg-id_8399332.html ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Find me on Publc: ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #kettlebell #kettlebellworkout #fullbodyworkout #joy2move #behealthybehappybefit https://www.youtube.com/embed/tIbmUPX1UtM 2020-07-24T00:00:00.000Z 840 https://www.joy2move.net/workouts/10-min-leg-workout-at-home-for-women https://i.ytimg.com/vi/xQE6UxCiFZU/mqdefault.jpg 10 min Leg Workout at Home for Women I thought you might be looking for a 10 minute leg workout for women that can be done at home. Well... look no further! This one is great for your legs and inner thighs. ► No equipment required. You'll find the name of the exercises in the video. ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #legworkout #legs #legday #joy2move https://www.youtube.com/embed/xQE6UxCiFZU 2020-07-15T00:00:00.000Z 600 https://www.joy2move.net/workouts/jump-rope-combo-workout https://i.ytimg.com/vi/11OGEcWlWIo/mqdefault.jpg Jump Rope Combo Workout At your request: Here's another jump rope combo workout! Exercises change every 10 seconds (you'll find the names in the video) ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Thanks Epidemic Sound for the sound-track ✔️ Whatever Man by Xack (agaaaaain :)) ► https://www.epidemicsound.com/ #jumprope #workout #fatburn #skippingrope https://www.youtube.com/embed/11OGEcWlWIo 2020-07-09T00:00:00.000Z 300 https://www.joy2move.net/workouts/5-min-jump-rope-workout https://i.ytimg.com/vi/JX89qNRULt4/mqdefault.jpg 5 Min JUMP ROPE Workout How about 5 minutes of jump rope? An excellent workout for burning fat. ➡️ THIS IS GREAT FOR WEIGHT LOSS! Workouts that incorporate jump rope have a lot of benefits: ✔️ Burns tons of calories ✔️ Improves body coordination ✔️ Increases bone density ✔️ Improves cardiovascular health and breathing efficiency ✔️ Calms your mind and develops your brain (yep, that's right! ) ✔️ You can take the skipping rope anywhere you go ✔️ Only takes 5 minutes of your time ➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week! Be healthy, be happy, be fit ! Follow me here also: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move #jumprope #skippingrope #joy2move https://www.youtube.com/embed/JX89qNRULt4 2020-06-29T00:00:00.000Z 300 https://www.joy2move.net/workouts/8-min-plank-challenge-for-a-stronger-core-no-equipment-needed https://i.ytimg.com/vi/DHCxayPxnxE/mqdefault.jpg 8 Min PLANK Challenge for a Stronger Core - No Equipment Needed! 💪 Join me for a plank challenge today. A comprehensive core workout that requires no equipment! This effective workout strengthens your core and offers numerous benefits, such as: ✅ Stabilizing torso and improving postural control ✅ Flattening and toning the tummy ✅ Enhancing power transfer between upper and lower body ✅ Boosting neuro-muscular efficiency and coordination ✅ Reducing injury risk and improving respiratory function ✅ Aiding in force absorption and distribution Experience the benefits of a strong core with this plank challenge and improve your overall fitness and wellbeing! Don't forget to like, share, and subscribe for more great workouts! Find me on Instagram also: ► https://www.instagram.com/joytomove/ #plankworkout #plankchallenge #joy2move https://www.youtube.com/embed/DHCxayPxnxE 2020-06-26T00:00:00.000Z 480 https://www.joy2move.net/workouts/10-min-outdoor-workout-playground-fitness https://i.ytimg.com/vi/zY6bFcZTLJ4/mqdefault.jpg 10 min Outdoor Workout | Playground Fitness Here's a short 10 min outdoor workout that can be done in the park, playground or anywhere else where you can find some stairs. You can replace the jumping rope with jumping jacks if you prefer. Working out outdoors has a lot of health benefits (especially in low pollution areas). Find your favourite spot and a workout routine. When you get bored, just change the place 😊 Exercises are 40 seconds long with 20 seconds breaks in between. You may repeat it 2 or 3 times for best results. Be healthy, be happy, be fit! 😊💪 #outdoorworkout #fitnessplayground #joy2move https://www.youtube.com/embed/zY6bFcZTLJ4 2020-06-04T00:00:00.000Z 600 https://www.joy2move.net/workouts/full-body-workout-15-min-no-equipment-no-repeat-bodyweight-only https://i.ytimg.com/vi/TtemZZ1rRiU/mqdefault.jpg FULL BODY Workout ►15 Min ►no equipment ►no repeat ►Bodyweight only Are you looking for a great full body workout that only takes 15 min? This one requires no equipment uses your bodyweight only and the exercises do not repeat! Enjoy, and let me know what you think in the comments. ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://www.youtube.com/watch?v=TtemZZ1rRiU ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ P.S.: Watch the video till the end for a beautiful sunset 😊 #fullbodyworkout #fullbody #joy2move #behealthybehappybefit #noequipment https://www.youtube.com/embed/TtemZZ1rRiU 2020-05-25T00:00:00.000Z 960 https://www.joy2move.net/workouts/intense-cardio-and-jump-rope-workout https://i.ytimg.com/vi/YoGKE7q7HGQ/mqdefault.jpg Intense cardio and jump rope workout Here is a workout consisting of full-body high-intensity cardio exercises combined with several jumping rope series. This kind of workout may provide you with a number of benefits: 1. Superior coordination 2. Keeps you away from ankle and foot injuries 3. Increases your bone density 4. Improves your posture 5. It's a really great way to loose weight According to scientists, jumping rope at a moderate pace roughly equals running an 5 minute kilometre. It may even be used for post-injury recovery. Plus, it burns more calories per minute and engages more muscles than swimming or rowing, while it's still qualified as a low-impact workout. ➡️ Subscribe to my channel for fresh exercises, workouts or challenges. ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram also: ► https://www.instagram.com/joytomove/ Find me on Twitter also: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ Remember: Be healthy, be happy, be fit! 😊💪 #jumprope #intensecardio #joy2move #behealthybehappybefit https://www.youtube.com/embed/YoGKE7q7HGQ 2020-05-10T00:00:00.000Z 1200 https://www.joy2move.net/workouts/full-body-workout-for-runners-can-be-done-at-home https://i.ytimg.com/vi/DoDB3KCNqhw/mqdefault.jpg Full-body Workout for Runners - Can be done at home Here's a 20 minute combination of high-intensity full-body exercises with 30 second intervals followed by 30 second breaks. The exercises that I have selected are especially recommended for runners but they can also be a great cardio workout for everyone. What you gain from this workout: 1. Improve your running posture and balance 2. Increase your muscles' ability to use oxygen 3. Lose fat and gain muscle 4. Reduce blood pressure 5. Boost your immune system and metabolism ADVICE: Always start with a warm-up and finish with 5 minutes of stretching And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #fullbody #runners #workout #behealthybehappybefit #noequipment #fitness #antrenament https://www.youtube.com/embed/DoDB3KCNqhw 2020-04-29T00:00:00.000Z 1260 https://www.joy2move.net/workouts/easy-abs-10-minutes-no-excuse https://i.ytimg.com/vi/majROOHsoiM/mqdefault.jpg Easy Abs - 10 Minutes - No Excuse! This is an easy Abs workout for beginners. Repeat this short routine every day to see good results. It consists of two series of 8 Abs exercises (30 seconds each) (4 minutes + 1 minute break) & Repeat. No equipment required. What you gain from doing this workout: 1. Strengthen your abdominal muscles 2. Boost your immune system and metabolism 3. Reduce lower back pain 4. Improve your posture and stability Tips & tricks: 1. Don't forget to breathe slowly and steadily And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #abs #workout https://www.youtube.com/embed/majROOHsoiM 2020-04-20T00:00:00.000Z 540 https://www.joy2move.net/workouts/intense-abs-workout-no-equipment https://i.ytimg.com/vi/Z_0mjlT19pY/mqdefault.jpg Intense Abs Workout - No Equipment This workout consists of two series of 14 Abs exercises (30 seconds each) (7 minutes + 1 minute break) & Repeat No equipment required. What you gain from doing this workout: 1. Increase your performance in sports 2. Improve your immune system and metabolism 3. Reduce lower back pain 4. Improve your posture and stability Tips & tricks: 1. Don't forget to breathe slowly and steadily Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #absworkout #intenseabs #absexercise #joy2move #noequipment https://www.youtube.com/embed/Z_0mjlT19pY 2020-04-18T00:00:00.000Z 900 https://www.joy2move.net/workouts/arms-back-10-min-workout-no-equipment https://i.ytimg.com/vi/GqL6chLKcE4/mqdefault.jpg Arms & Back 10 min. Workout - No Equipment This 10 minutes workout will strengthen your arms and back muscles. No equipment required. A sedentary lifestyle may lead to accumulation of fat and atrophy of the back muscles. They may grow stiff and fatigue more easily, which can result in worsening pain. What you gain from practising this workout: 1. Increased arm strength will increase results in any workouts 2. Boost your immune system and metabolism 3. Keeping your arms pumped up will also give you a healthy heart 4. Improve your posture and reduce back pain Repeat 2 times for best results! And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #arms #back #workout #behealthybehappybefit https://www.youtube.com/embed/GqL6chLKcE4 2020-04-14T00:00:00.000Z 600 https://www.joy2move.net/workouts/full-body-workout-10-min https://i.ytimg.com/vi/g9IpU43TEOI/mqdefault.jpg Full body workout 10 Min. This is a 10 minutes full-body workout Repeat it 2 or 3 times for best results. What you gain from it: 1. Burn a lot of calories in a short amount of time 2. Improve your immune system and metabolism 3. Lose fat and gain muscle 4. Increase your muscles' ability to use oxygen And don't forget: Be healthy, be happy, be fit! 😊💪 #fullbody #workout #cardio #behealthybehappybefit #noequipment Brittle Picks by TeknoAXE | http://teknoaxe.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ https://www.youtube.com/embed/g9IpU43TEOI 2020-04-12T00:00:00.000Z 600 https://www.joy2move.net/workouts/complete-abs-workout https://i.ytimg.com/vi/YkKoQ9847cQ/mqdefault.jpg Complete ABS Workout ! Here is a workout consisting of 10 minutes of abs exercises. What you gain from it: 1. Increase your performance in sports 2. Improve your immune system and metabolism 3. Reduce lower back pain 4. Improve your posture and stability Tips & tricks: 1. Don't forget to breathe slowly and steadily 2. Wear ankles weights for more resistance You can repeat the series as many times as you want. And don't forget: Be healthy, be happy, be fit! 😊💪 Thank you Vibram for the very comfy V-Soul Five Fingers 😊 #joy2move #abs #workout #behealthybehappybefit Drum&Bass Rock Pendulum Inspired Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Homeworld Collapse by Arthur Vyncke | https://soundcloud.com/arthurvost Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US https://www.youtube.com/embed/YkKoQ9847cQ 2020-04-08T00:00:00.000Z 600 https://www.joy2move.net/workouts/10-minutes-plank-challenge https://i.ytimg.com/vi/Jv6i5CprgY4/mqdefault.jpg 10 Minutes Plank Challenge This is a 10 minutes combination of plank exercises. What you gain from it: 1. Better core definition and performance 2. Boost your immune system and metabolism 3. Improve your posture 4. Improve your balance Tips & tricks: 1. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending 2. Keep your head relaxed and remember to breathe slowly and steadily You can repeat the series as many times as you want. And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #plank #challenge #behealthybehappybefit Thank you Vibram for the very comfy V-Soul Five Fingers 😊 Play Easy by tubebackr | https://soundcloud.com/tubebackr Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ Disco Metropolis by Vyra | https://soundcloud.com/vyramusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US https://www.youtube.com/embed/Jv6i5CprgY4 2020-04-05T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-hiit-cardio-workout https://i.ytimg.com/vi/-mrWEUmITEU/mqdefault.jpg 30 Min HIIT Cardio Workout This is a 30 min combination of high-intensity(HIIT) cardio exercises. One of my favourite workouts 😊 What you gain from it: 1. Burn a lot of calories in a short amount of time 2. Boost your immune system and metabolism 3. Lose fat and gain muscle 4. Increase your muscles' ability to use oxygen 5. Reduce blood pressure 6. Reduce blood sugar and insulin resistance (if practised regularly) Tips & tricks: 1. Start with one workout per week and after you notice progress, increase it to two 2. Try not to take too many brakes (remember it's supposed to feel hard) 3. Always start with a warm-up and finish with 5 minutes of stretching Don't worry if you do not have a skipping rope, you can replace it with Jumping Jacks. And don't forget: Be healthy, be happy, be fit! 😊💪 #HIIT #workout #cardio #behealthybehappybefit #noequipment #fitness #antrenament Thank you Vibram for the very comfy V-Soul Five Fingers 😊 Bright Future by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Brittle Picks by TeknoAXE | http://teknoaxe.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ https://www.youtube.com/embed/-mrWEUmITEU 2020-04-05T00:00:00.000Z 1740