https://www.joy2move.net/workouts/10-min-standing-deep-core-stability-workout https://i.ytimg.com/vi/s9JPRzKRTA0/mqdefault.jpg 10 Min Standing DEEP CORE Stability Workout Build a stronger, more stable core with this 10 Min Standing DEEP CORE Stability Workout. This short session focuses on controlled standing movements that challenge your deep core muscles, obliques, balance and overall stability without needing to get down on the floor. You’ll use one dumbbell to create extra resistance and challenge your core to stay strong and controlled through every movement. The goal is not speed, but control, alignment and core engagement from start to finish. I’m using: - 1 x 6 kg dumbbell (13.2 lb) Choose a weight that matches your level and allows you to maintain good posture and control throughout the workout. This workout is great if you want: - A 10 minute standing core workout - A focused deep core stability workout - Better balance, posture and body control - A standing abs workout with a dumbbell - Functional core strength without floor exercises - A quick core session to add to another workout This workout does not include a warm-up or cooldown, so take a few minutes to prepare your body before starting and add some gentle mobility or stretching afterward. Grab a dumbbell, stay tall and get ready for 10 focused minutes of deep core work. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #deepcore #coreworkout #standingworkout #dumbbellworkout #notalking #homeworkout #joy2move https://www.youtube.com/embed/s9JPRzKRTA0 2026-08-20T00:00:00.000Z 720 https://www.joy2move.net/workouts/40-min-metcon-full-body-workout https://i.ytimg.com/vi/NqdbVkIKfPs/mqdefault.jpg 40 Min Metcon FULL BODY Workout Get ready for 40 minutes of low impact, full body MetCon training designed to challenge your strength and conditioning in one powerful session. This 40 Min metabolic conditioning FULL BODY Workout combines dumbbell strength exercises with a faster training pace to keep your muscles working and your heart rate elevated. We’ll target the legs, glutes, arms, shoulders, back and core, giving you a complete total-body workout that builds strength while challenging muscular and cardiovascular endurance. I’m using 3 pairs of dumbbells throughout the workout: - 2 x 10 kg = 22 lb each - 2 x 7.5 kg = 16.5 lb each - 2 x 4 kg = 8.8 lb each You don’t need the same weights to follow along. Choose dumbbells that suit your level and switch between heavier and lighter weights depending on the exercise. The goal is to challenge yourself while keeping your form strong and controlled. This workout is great if you want: - A 40 minute full body dumbbell workout - A challenging MetCon workout at home - Strength and cardio conditioning in the same session - A workout that builds muscular endurance - An efficient full body strength and conditioning workout - A follow-along session using only dumbbells And this time, your warm-up and cooldown are included, so you can press play and follow the entire session from start to finish. Grab your dumbbells and get ready for 40 minutes of strength, sweat and full body work. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustai https://www.youtube.com/embed/NqdbVkIKfPs 2026-08-17T00:00:00.000Z 2400 https://www.joy2move.net/workouts/10-min-no-planks-no-equipment-abs-workout https://i.ytimg.com/vi/AuwDsR4OKGk/mqdefault.jpg 10 Min No Planks No Equipment ABS Workout Fire up your core in just 10 minutes with this No Planks, No Equipment ABS Workout. No weights, no bands, no equipment, and no planks. Just focused core work using your own bodyweight. This short session targets your abs, obliques and deep core muscles with controlled exercises designed to build strength, stability and endurance without loading the wrists. This workout is great if you want a: - quick 10 minute abs workout - no planks core workout - completely equipment-free workout - simple bodyweight core session at home - An effective ab finisher after another workout There is no warm-up or cooldown included, so take a few minutes to prepare your body before starting and add some light stretching afterward if needed. No equipment. No planks. Just 10 focused minutes for your core. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #absworkout #absworkoutathomeforwomen #absworkoutathome #notalking #homeworkout #joy2move https://www.youtube.com/embed/AuwDsR4OKGk 2026-08-14T00:00:00.000Z 720 https://www.joy2move.net/workouts/20-min-pilates-inspired-isometric-holds-full-body-workout https://i.ytimg.com/vi/nUh6eQ33Ihc/mqdefault.jpg 20 Min Pilates Inspired + Isometric Holds | FULL BODY Workout Challenge your whole body with this 20 Min Pilates Inspired + Isometric Holds | FULL BODY Workout. This equipment-free session blends Pilates-inspired movement with controlled isometric holds to build strength, stability and muscular endurance without rushing through the reps. You’ll work your legs, glutes, core, arms and shoulders using slow, intentional movements that keep your muscles under tension and make every second count. The focus is on control, balance and strong body awareness rather than speed. No equipment is needed, so this workout is easy to do at home, while traveling, or anytime you want an effective full body session without weights. This workout is great if you want: - A 20 minute full body workout - Pilates-inspired strength training - Isometric hold exercises - A low-impact, equipment-free workout - Better core control, balance and stability - A slower style of training that still feels challenging This session does not include a warm-up or cooldown, so take a few minutes to prepare your body before starting and add some gentle stretching after you finish. No equipment, no complicated setup. Just 20 focused minutes of controlled full body work. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #pilatesworkout #fullbodyworkout #isometrics #isometricexercises #notalking #homeworkout #joy2move https://www.youtube.com/embed/nUh6eQ33Ihc 2026-08-12T00:00:00.000Z 1200 https://www.joy2move.net/workouts/20-min-no-squats-no-lunges-core-and-glutes-kettlebell-workout https://i.ytimg.com/vi/8iIhZlXE7X0/mqdefault.jpg 20 Min No Squats, No Lunges with Kettlebell | CORE and GLUTES Workout Strengthen your core and fire up your glutes with this 20 Min No Squats, No Lunges CORE and GLUTES Kettlebell Workout. This focused session skips traditional squats and lunges while still giving your lower body and midsection a serious strength challenge. Using two kettlebells, we’ll target the glutes, hips, hamstrings, abs, obliques and deep core muscles through controlled, purposeful movements. It’s a great option when you want to train your core and glutes differently without relying on the usual squat-and-lunge combinations. I’m using: - 2 x 8 kg kettlebells - Approximately 17.6 lb per kettlebell Choose weights that match your level and allow you to maintain strong, controlled form. You can use lighter kettlebells, dumbbells or a single weight when needed. This workout is ideal if you want: - A 20 minute core and glutes workout - A no squats, no lunges workout - An effective kettlebell workout at home - Stronger glutes, hips and core - A short strength session using minimal equipment - A different way to train your lower body This workout does not include a warm-up or cooldown. Take a few minutes to prepare your hips, glutes, hamstrings and core before starting, then finish with gentle stretching or mobility work. Grab your kettlebells and get ready for 20 focused minutes of core and glute strength. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #coreandglutes #co https://www.youtube.com/embed/8iIhZlXE7X0 2026-08-06T00:00:00.000Z 1200 https://www.joy2move.net/workouts/30-min-kettlebell-full-body-functional-strength-workout https://i.ytimg.com/vi/uOT3feWIHDc/mqdefault.jpg 30 Min Functional Strength with Kettlebell | FULL BODY Workout Build strength from head to toe with this 30 minute full body kettlebell workout using two kettlebells. Every work block lasts 50 seconds, followed by a 10 second break, so you can settle into the rhythm and focus on moving well. The functional combinations challenge several muscle groups at once, which means every minute counts. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-kettlebell-full-body-functional-strength-workout This session targets your legs, glutes, back, shoulders, arms and core, while also working on balance, coordination, stability and grip strength. Expect a mix of swings, squats, presses, rows, lunges and core work, with movements layered together so you train strength and conditioning in the same set. Take the tempo that lets you stay in control of the kettlebells from the first rep to the last. The workout is designed for home training and it is a follow along session with no talking. A beep signals each change between blocks, so you can simply watch, move along with me, and keep your focus on your technique. I am using two 8 kg (17.6 lbs) kettlebells. Choose weights that match your current strength and allow you to maintain good form. You can use lighter kettlebells, one kettlebell, or adjust the weight depending on the exercise. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body kettlebell session at home - Enjoy functional strength training with minimal equipment - Are looking to combine strength, stability and conditioning - Like working on core control, balance and coordination Grab your kettlebells and enjoy training your whole body today! RELATED PLAYLISTS: ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zs https://www.youtube.com/embed/uOT3feWIHDc 2026-08-03T00:00:00.000Z 1800 https://www.joy2move.net/workouts/10-min-core-workout-wrist-and-neck-friendly https://i.ytimg.com/vi/MzUSLml9Ab8/mqdefault.jpg 10 Min Wrist and Neck Friendly CORE Workout This 10 minute core session is built around controlled exercises that challenge your abs without placing unnecessary pressure on your wrists or neck. You will work the upper abs, lower abs, obliques and deep core muscles to build stability, posture and overall core strength. It is short, focused and easy to fit into a busy day. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-core-workout-wrist-and-neck-friendly The session is designed for home and there is no talking, so you can simply follow along with me from start to finish. Each work block lasts 50 seconds, followed by a 10 second break, and a beep lets you know when the next block is about to begin. Move slowly, keep your core engaged and choose a range of motion that feels comfortable for your body. Use it as a standalone session or add it to the end of a strength or cardio workout as a short core finisher. This workout is perfect if you: - Want a quick 10 minute core workout - Prefer wrist-friendly and neck-friendly ab exercises - Are looking for low-impact core training at home - Want to improve core control and stability Give your core these 10 focused minutes and enjoy the work. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:24 DEAD BUG 1:24 DEAD BUG 2:24 HALF SIDE-PLANK REACH / KNEE TO ELBOW 3:24 HALF SIDE-PLANK REACH / KNEE TO ELBOW 4:24 SIT-UP SIDE TAPS 5:24 SEATED MARCHES 6:25 FIGURE 4 GLUTE BRIDGE HOLD 7:25 FIGURE 4 GLUTE BRIDGE HOLD 8:25 LOW PLANK - ALT. SIDE-STEP 9:25 SWIMMERS Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medi https://www.youtube.com/embed/MzUSLml9Ab8 2026-07-31T00:00:00.000Z 600 https://www.joy2move.net/workouts/10-min-standing-kettlebell-swings-cardio-workout-no-repeats https://i.ytimg.com/vi/aRNngvzFcc8/mqdefault.jpg 10 Min Standing Kettlebell Swings Cardio, No Repeats | FULL BODY Workout Raise your heart rate and work your whole body in just 10 minutes with this standing kettlebell cardio session. Every interval features a different kettlebell swing variation, so there are no repeats from start to finish. You stay on your feet the entire time, with no floor exercises. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-standing-kettlebell-swings-cardio-workout-no-repeats Kettlebell swings combine strength and cardio in one powerful movement. They work your glutes, hamstrings, hips, back, shoulders and core while building endurance, coordination and explosive hip power. In a short session you challenge your cardiovascular fitness and train your entire posterior chain with very little equipment. This is a follow along workout designed for home, with no talking. Each work block lasts 50 seconds, followed by a 10 second break, and a beep signals every transition so you always know when the next block begins. I am using two kettlebells here: 10 kg (22 lbs) and 12 kg (26.5 lbs). You only need one kettlebell to follow along. Choose a weight that lets you maintain a strong hip hinge and controlled technique throughout, and switch to a lighter kettlebell whenever your form begins to break down. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a short cardio session built entirely around kettlebell swings - Prefer standing work with no floor exercises - Enjoy a no repeat format that keeps every interval fresh - Like training at home with minimal equipment Grab your kettlebell, clear some space, and enjoy every swing. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5p https://www.youtube.com/embed/aRNngvzFcc8 2026-07-27T00:00:00.000Z 600 https://www.joy2move.net/workouts/20-min-standing-upper-body-with-dumbbells-no-repeats https://i.ytimg.com/vi/PWiAEt3R16M/mqdefault.jpg 20 Min Standing Dumbbell No Repeats | UPPER BODY Workout This 20 minute standing upper body workout with dumbbells moves through a different exercise in every block, so there are no repeats and no floor work. You will train your arms, shoulders, chest, back and core while also challenging posture, balance and stability. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-standing-upper-body-with-dumbbells-no-repeats I designed this session for home, so all you need is your dumbbells and enough space to stand and move your arms freely. There is no talking, so you can simply follow along with me from start to finish. Every work block lasts 50 seconds and is followed by a 10 second break, and a beep tells you when a new block begins so you always know what is coming. The no-repeat format keeps the session varied and focused, and staying on your feet the whole time means no transitions to and from the floor. I am using two 6 kg (13.2 lbs) dumbbells, one in each hand. Choose a weight that suits your fitness level and allows you to maintain controlled form, and reach for lighter dumbbells when needed, especially for shoulder exercises or if you are new to strength training. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 20 minute standing upper body session with dumbbells - Prefer training at home with minimal equipment - Enjoy a no-repeat format that keeps your attention - Would rather skip floor work altogether Grab your dumbbells, stay standing and enjoy working through every exercise with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:23 ZOTTMAN CURLS 1:23 LATERAL RAISES 2: https://www.youtube.com/embed/PWiAEt3R16M 2026-07-23T00:00:00.000Z 1200 https://www.joy2move.net/workouts/10-min-dynamic-planks-for-core-wrist-friendly https://i.ytimg.com/vi/e2CyFLf2Uq8/mqdefault.jpg 10 Min Wrist Friendly Dynamic Planks | CORE Workout Build a stronger, more stable center in just 10 minutes with controlled plank variations that challenge your abs, obliques, deep core and shoulder stability. No equipment is needed, and the movements are designed to be more wrist friendly than traditional high plank routines. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-dynamic-planks-for-core-wrist-friendly Instead of holding one static plank the whole time, you move through dynamic bodyweight exercises that train your core to resist rotation, stabilize your spine and stay engaged while your arms and legs are moving. Every exercise runs for 50 seconds with a 10 second break in between, and a beep signals each change so you always know when the next block begins. There is no talking, so you can simply follow along from start to finish. This session is designed for home, so all you need is a small space to move in. Because the variations help reduce pressure on the hands and wrists, this is a useful alternative if standard plank work feels demanding for you there. Move at your own pace, keep your core braced and take a break whenever your form starts to fade. Quality of movement matters far more than pushing through every second. Equipment: - Bodyweight only - Exercise mat recommended This workout is perfect if you: - Want a quick 10 minute core session that fits into a busy day - Prefer a wrist friendly alternative to standard plank routines - Like focused work for your abs and obliques with no equipment - Are looking for a short core finisher to add to another workout Take it one movement at a time, and enjoy noticing how much steadier your core feels by the end. RELATED PLAYLISTS: ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:24 LOW PLANK - ALT. SIDE-STEP / REACH 1:24 LOW PLANK - ALT. KNEE TO ELBOW 2:24 SIDE TO SIDE ROLL 3:24 STAR https://www.youtube.com/embed/e2CyFLf2Uq8 2026-07-20T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-707751 https://i.ytimg.com/vi/UofEoTTYcAk/mqdefault.jpg 30 Min Sculpt Program Day 9 Dumbbell Super Sets | FULL BODY Workout Welcome to Day 9 of the 30 Min FULL BODY Sculpt Program. This 30 minute dumbbell session is built around super sets, with two exercises performed back to back and repeated for three consecutive sets before you move on to the next pairing. That structure gives you time to learn the movements, refine your form, and work a little deeper with every round. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-707751 We train legs, glutes, arms, shoulders, back, and core, so the whole body is covered from start to finish. Each work block lasts 50 seconds and is followed by a 10 second break, and a beep signals every change so you always know when the next block begins. The session is designed for home training and is completely follow along with no talking. You simply press play, watch the screen, and move with me set by set, which makes it easy to stay in your own rhythm and concentrate on the work. I am using 3 pairs of dumbbells in this workout: - 2 dumbbells of 4 kg (8.8 lbs) each - 2 dumbbells of 6 kg (13.2 lbs) each - 2 dumbbells of 7.5 kg (16.5 lbs) each Choose the weights that fit your level. You can use one pair for the whole session or switch between lighter and heavier dumbbells depending on the exercise, always keeping your form controlled. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout - Enjoy super set strength training - Train at home with limited equipment - Prefer a follow along session without talking Grab your dumbbells, take it set by set, and enjoy every round. RELATED PLAYLISTS: 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtu https://www.youtube.com/embed/UofEoTTYcAk 2026-07-20T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-30e056 https://i.ytimg.com/vi/ns4yaYrQAEc/mqdefault.jpg 30 Min Sculpt Program Day 17 Dumbbell Super Sets | FULL BODY Workout Day 17 of the 30 Min FULL BODY Sculpt Program is a 30 minute dumbbell session built on super sets. Two exercises are paired together and repeated for three consecutive sets before you move on to the next combo, so you have time to settle into each movement and build control. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-30e056 The structure is simple, and that is exactly why it works so well. Each pairing gives you three rounds to understand the movement, refine your form and feel the intensity build set by set. We train legs, glutes, arms, shoulders, back and core using dumbbells only, which makes this an efficient full body strength session. This session is designed for home and is a follow along workout with no talking, so you can simply move with me from start to finish. Every work block lasts 50 seconds, followed by a 10 second break, and a beep signals each change so you always know when the next block begins. I am using 3 pairs of dumbbells: - 2 dumbbells at 4 kg (8.8 lbs) each - 2 dumbbells at 6 kg (13.2 lbs) each - 2 dumbbells at 7.5 kg (16.5 lbs) each Choose weights that match your level and keep your form steady. You can use one pair for the whole session or switch between lighter and heavier dumbbells depending on the exercise. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout - Enjoy a structured super set strength format - Prefer training at home with dumbbells only - Like a routine that challenges endurance, control and coordination Grab your dumbbells and enjoy sculpting your full body one super set at a time. RELATED PLAYLISTS: 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0 https://www.youtube.com/embed/ns4yaYrQAEc 2026-07-13T00:00:00.000Z 1980 https://www.joy2move.net/workouts/30-min-standing-full-body-sculpt-super-sets-with-dumbbells https://i.ytimg.com/vi/DzFarhTjvak/mqdefault.jpg 30 Min Sculpt Program Day 16 Standing Dumbbell Super-Sets | FULL BODY Workout Welcome to Day 16 of the 30 Min FULL BODY Sculpt Program. You stay on your feet for a full 30 minutes of standing dumbbell super-sets, with no floor exercises from start to finish. Expect steady lifting that asks your legs, glutes, shoulders, arms, back and core to work together. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-full-body-sculpt-super-sets-with-dumbbells The session is built around 2-exercise super-sets, and each pair is repeated for 3 consecutive sets before you move on to the next combo. Every work block lasts 50 seconds and is followed by a 10-second break, with a beep letting you know when the next block begins so you always know where you are. That rhythm gives you time to settle into each movement and build strength and muscle endurance without a complicated structure. The whole workout is designed for home, and there is no talking, so you can simply follow along from the first rep to the last. Because everything is done standing, your body has to stabilize, balance and control every repetition. I am using 3 pairs of dumbbells in this workout: - 2 x 4 kg (8.8 lbs) dumbbells, 4 kg (8.8 lbs) each - 2 x 6 kg (13.2 lbs) dumbbells, 6 kg (13.2 lbs) each - 2 x 7.5 kg (16.5 lbs) dumbbells, 7.5 kg (16.5 lbs) each Use the weights that fit your level, choosing a load you can manage with good form. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a standing full body dumbbell workout with no floor exercises - Enjoy a structured super-set strength format - Have 30 minutes to work on strength and muscle endurance - Like training strength, balance and control at home Grab your dumbbells, stay standing and enjoy every super-set along the way. RELATED PLAYLISTS: 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Worko https://www.youtube.com/embed/DzFarhTjvak 2026-07-08T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-ef5d12 https://i.ytimg.com/vi/LuYoLGqImqg/mqdefault.jpg 30 Min Sculpt Program Day 15 Supersets with Dumbbells | FULL BODY Workout Welcome to Day 15 of the 30 Min FULL BODY Sculpt Program, a full body session built entirely around supersets with dumbbells. You will move through two-exercise sequences, repeating each combination for three consecutive sets, working legs, glutes, arms, shoulders, back and core. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-ef5d12 The structure stays simple so you can put your attention on your effort: two moves, three rounds, then on to the next pairing. Each work block lasts 50 seconds with a 10 second break in between, and a beep signals every transition so you always know when to switch. There is no talking, just a follow along session you can move through from start to finish. This one is designed for home, using dumbbells only to combine sculpting strength moves with controlled full body exercises that build muscle tone, endurance and stability. I am using 3 pairs of dumbbells in this workout: - 2 x 4 kg (8.8 lbs) dumbbells, 8.8 lbs each - 2 x 6 kg (13.2 lbs) dumbbells, 13.2 lbs each - 2 x 7.5 kg (16.5 lbs) dumbbells, 16.5 lbs each You do not need the exact same weights. Choose dumbbells that match your level and switch whenever needed so your form stays strong from the first superset to the last. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout at home - Enjoy a structured superset format that is easy to follow - Prefer training with music and no talking - Are following along with the 30 Min FULL BODY Sculpt Program Grab your dumbbells and enjoy building strength one superset at a time. RELATED PLAYLISTS: 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FUL https://www.youtube.com/embed/LuYoLGqImqg 2026-07-01T00:00:00.000Z 1980 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-7ded80 https://i.ytimg.com/vi/TU32juLLGxg/mqdefault.jpg 30 Min Sculpt Program Day 14 Dumbbell Super Sets | FULL BODY Workout Two moves, three rounds, full body. This 30 minute dumbbell session moves through focused two-exercise supersets, and each combination is repeated for three consecutive sets so you can build rhythm and control before moving on. This is Day 14 of the 30 Min FULL BODY Sculpt Program. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-7ded80 We train legs, glutes, arms, shoulders, back and core with a mix of strength and sculpting exercises that keep your muscles working from the first set to the last. The superset format makes your dumbbells work smarter, helping you stay focused and hold a steady pace through a complete full body session in just 30 minutes. This one is designed for training at home, and it is a follow along session with no talking. You simply press play and move with me. Every work block lasts 50 seconds and is followed by a 10 second break, with a clear beep signaling the change between blocks, so you always know when to start and when to recover. Equipment: I am using three pairs of dumbbells in this workout. - 2 x 4 kg (8.8 lbs) dumbbells, 4 kg (8.8 lbs) each - 2 x 6 kg (13.2 lbs) dumbbells, 6 kg (13.2 lbs) each - 2 x 7.5 kg (16.5 lbs) dumbbells, 7.5 kg (16.5 lbs) each Use the weights that match your level. You can work with one pair, switch between lighter and heavier dumbbells, or lower the weight whenever you need to keep your form clean. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout at home - Enjoy a structured superset format with repeated sets - Like training strength and control in one focused session - Prefer following along without talking, guided by beeps and short breaks Grab your dumbbells and enjoy sculpting your full body one strong superset at a time. RELATED PLAYLISTS: https://www.youtube.com/embed/TU32juLLGxg 2026-06-29T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-no-squats-no-lunges https://i.ytimg.com/vi/nJi2FDIudxg/mqdefault.jpg 30 Min Sculpt Program Day 13 No Squats Dumbbell Supersets | FULL BODY Workout Welcome to Day 13 of the 30 Min FULL BODY Sculpt Program. This session is built around focused two-exercise supersets, and you repeat each sequence for 3 consecutive sets before moving on to the next combination. There are no squats and no lunges, yet your whole body still gets plenty of work. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-no-squats-no-lunges We train your legs, glutes, arms, shoulders, back and core with smart dumbbell exercises that keep the session balanced and easy to follow. You will move through B-stance RDLs, lateral raises, seated marches, core twists, standing lateral leg raises, biceps curls, chest flyes and bent-over alternating triceps extensions, so the whole body gets attention without any traditional squat or lunge patterns. The workout is designed for home and uses a simple follow along format with no talking, so you can settle into the rhythm and focus on your movement. Each work block lasts 50 seconds, followed by a 10-second break, and a beep signals the change between blocks so you always know when the next one begins. The superset structure helps you stay focused and make the most of every minute. Equipment: I am using 2 pairs of dumbbells: - 2 x 6 kg (13.2 lbs) dumbbells, 13.2 lbs each - 2 x 7.5 kg (16.5 lbs) dumbbells, 16.5 lbs each Use weights that match your level. You can go lighter, heavier, or switch between pairs depending on the exercise, and focus on keeping your form controlled. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout at home - Prefer training without squats or lunges - Like a structured superset format with repeated sets - Enjoy follow along sessions with no talking Grab your dumbbells and enjoy every set of this one. RELATED PLAYLISTS: 6 WEEKS FULL BODY Scul https://www.youtube.com/embed/nJi2FDIudxg 2026-06-22T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-set-with-dumbbells-80992d https://i.ytimg.com/vi/HPV4_NMuHDk/mqdefault.jpg 30 Min Sculpt Program Day 12 Dumbbell Super Sets | FULL BODY Workout Day 12 of the 30 Min FULL BODY Sculpt Program is a full body super set session with dumbbells. Each block pairs two exercises performed back to back and repeated for three consecutive sets, so you train your whole body in 30 minutes with a clear and simple structure. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-set-with-dumbbells-80992d The super set format gives you more time under tension and more control, without making the session complicated. You will work your legs and glutes, your shoulders and arms, your back and chest, and finish with core and stability work, moving through step-ups to front lunges, cossack squats, presses, rows, wall sits and plank variations. This session is designed for home training and runs as a follow along workout with no talking, so you can simply press play and move with me. You work for 50 seconds at a time with a 10-second break between efforts, and a beep signals every change of block so you always know when the next exercise begins. Equipment: I am using two pairs of dumbbells in this workout, 2 x 6 kg (13.2 lbs) each and 2 x 7.5 kg (16.5 lbs) each. Use the weights that feel right for you. You can go lighter, heavier, or switch weights between exercises depending on your level, and always keep your form under control. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout at home - Enjoy a structured super set format with three sets per block - Are working on strength and muscle endurance - Like an efficient routine that keeps you moving Grab your dumbbells and enjoy every set of this full body sculpt session. RELATED PLAYLISTS: 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg https://www.youtube.com/embed/HPV4_NMuHDk 2026-06-19T00:00:00.000Z 1980 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-set-with-dumbbells https://i.ytimg.com/vi/WOCL02uGOnI/mqdefault.jpg 30 Min Sculpt Program Day 11 Superset Training with Dumbbells | FULL BODY Workout Day 11 of the 30 Min FULL BODY Sculpt Program is built around focused two exercise supersets, with every pairing repeated for three consecutive sets. That structure gives you time to settle into each movement and work with purpose. All you need is your dumbbells. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-set-with-dumbbells Think of it as strength training with rhythm: two moves, three rounds, full body focus. We work through single leg RDLs, biceps curls, walking lunges, snatch to windmill, front and lateral raises, bent over rows, chest presses, hip raises, triceps kick-backs and sumo squats. Together these movements target your legs, glutes, shoulders, arms, back and core using dumbbells only. The session is designed for home and follows a simple follow along format with no talking, so you can stay in your own rhythm from start to finish. Each work block lasts 50 seconds and is followed by a 10 second break, and a beep signals the change between blocks so you always know when the next move is coming. Equipment I am using: - A pair of 6 kg (13.2 lbs) dumbbells - A pair of 7.5 kg (16.5 lbs) dumbbells Choose weights that work for your body and your form. You can use one pair, switch between lighter and heavier dumbbells, or lower the weight any time you need to. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout you can do at home - Like structured superset training with clear repeats - Want to work your legs, glutes, back, shoulders, arms and core in one session - Prefer a follow along workout with no talking Grab your dumbbells and enjoy building strength one superset at a time. RELATED PLAYLISTS: 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https:/ https://www.youtube.com/embed/WOCL02uGOnI 2026-06-17T00:00:00.000Z 1980 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-dd02f6 https://i.ytimg.com/vi/M7oOdzhH-ZE/mqdefault.jpg 30 Min Sculpt Program Day 10 Dumbbell Super Sets | FULL BODY Workout Welcome to Day 10 of the Sculpt Program, a 30 minute full body dumbbell session built around super sets. Each block pairs two exercises and repeats them for three consecutive sets, so you have time to settle into your form and build strength round after round. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-dd02f6 Together we train legs, glutes, arms, shoulders, back, and core with smart dumbbell combinations that keep the work focused and efficient. This is a follow along workout designed for home, and there is no talking, so you can simply move with me from start to finish. You will work in 50-second blocks with 10-second breaks in between, and a beep marks each transition so you always know when the next exercise begins. I am using two pairs of dumbbells in this session: - 2 x 6 kg (13.2 lbs each) dumbbells - 2 x 7.5 kg (16.5 lbs each) dumbbells Choose weights that match your level and let you keep strong form through all three sets. Go lighter when you want more control, and heavier when you feel ready to challenge yourself. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout - Enjoy superset strength training - Like training at home with minimal equipment - Prefer a structured session that is easy to follow but still challenging Grab your dumbbells and let's sculpt your full body, one superset at a time. RELATED PLAYLISTS 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 RDL TO PULSE SUITCASE SQUAT - 7.5KG X2 1:25 UPRIGHT ROW -6KG X2 2:25 RDL TO https://www.youtube.com/embed/M7oOdzhH-ZE 2026-06-15T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-717165 https://i.ytimg.com/vi/FsjSOd3-dvI/mqdefault.jpg 30 Min Sculpt Program Day 8 Dumbbell Superset | FULL BODY Workout This 30 minute full body session uses dumbbells and a superset structure, pairing two exercises and repeating each pairing for three consecutive sets. You will work your legs, glutes, arms, shoulders, back and core in one focused strength session. It is Day 8 of the 30 Min FULL BODY Sculpt Program. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-717165 Everything here is designed for home, so you can simply press play and follow along from start to finish. There is no talking, each work block lasts 50 seconds, breaks are 10 seconds, and a beep marks every transition so you always know when to switch. Repeating each superset three times gives you the chance to get familiar with the movements, refine your form and build the burn as the rounds add up. The structure keeps you focused and moving while you strengthen and sculpt your whole body with dumbbells only. I am using two 6 kg (13.2 lbs) dumbbells and two 7.5 kg (16.5 lbs) dumbbells, each. Choose weights that match your strength and allow you to keep good form. You can use lighter weights, heavier weights or switch between pairs depending on the exercise. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout - Enjoy structured superset training with repeated sets - Train at home with minimal equipment - Prefer following along without talking Grab your dumbbells and let's sculpt your full body, one superset at a time. RELATED PLAYLISTS 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:24 BULGARIAN SPLIT SQ https://www.youtube.com/embed/FsjSOd3-dvI 2026-06-10T00:00:00.000Z 1980 https://www.joy2move.net/workouts/30-min-standing-full-body-super-sets-with-dumbbells https://i.ytimg.com/vi/4SvJ0UIybuE/mqdefault.jpg 30 Min Sculpt Program Day 7 Standing Dumbbell Super Sets | FULL BODY Workout This 30 minute standing full body session is built around dumbbell supersets, with two exercises repeated for three consecutive sets so you have time to learn each movement and refine your form. Every exercise is done on your feet, with no floor transitions, while you work your legs, glutes, arms, shoulders, back and core. This is Day 7 of the Sculpt Program. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-full-body-super-sets-with-dumbbells This session is designed for home and it is a follow along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep between blocks so you always know when the next exercise begins. Because everything is standing, you stay active from start to finish without burpees, jumping or floor work. The superset format is a strong, efficient way to build muscle endurance, improve coordination and raise your heart rate while training balance, posture and control. I am using: - 2 x 6 kg dumbbells (13.2 lbs each) - 2 x 7.5 kg dumbbells (16.5 lbs each) Choose weights that suit your level. You can go lighter, heavier, or switch between pairs depending on the exercise and your form. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a standing full body workout with dumbbells - Prefer training without floor exercises - Enjoy supersets and structured strength training - Need a 30 minute home dumbbell workout that feels athletic and focused Grab your dumbbells and enjoy staying upright, strong and moving the whole way through. RELATED PLAYLISTS 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.co https://www.youtube.com/embed/4SvJ0UIybuE 2026-06-08T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-94b6c0 https://i.ytimg.com/vi/Y2yKymvDcmA/mqdefault.jpg 30 Min Sculpt Program Day 6 Dumbbell Superset | FULL BODY Workout This 30 minute full body session is built around dumbbell supersets, with each two exercise pair repeated for three consecutive sets. That structure gives you time to settle into every combination, build muscular endurance and train with purpose. You will work legs, glutes, back, shoulders, arms and core from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-94b6c0 The session is designed for home training and it is a follow along workout with no talking, so you can press play and simply move with me. Each work block runs for 50 seconds and is followed by a 10 second break, with a beep to let you know when a block is about to change. Instead of switching formats constantly, you stay with each pairing for three rounds, which is a straightforward way to sharpen your technique and your mind muscle connection. I am using two 6 kg (13.2 lbs) dumbbells and two 7.5 kg (16.5 lbs) dumbbells, with each weight listed per dumbbell. Choose weights that fit your level. You should feel challenged, but still able to move with control and solid form through all three rounds of every sequence. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a structured 30 minute full body dumbbell workout - Enjoy superset training that pairs strength work with intensity - Like training at home with minimal equipment - Prefer repeating sets so you can refine your form and endurance Grab your dumbbells, work at your own pace, and enjoy every round. RELATED PLAYLISTS 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0 https://www.youtube.com/embed/Y2yKymvDcmA 2026-06-05T00:00:00.000Z 1980 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-a0d9e2 https://i.ytimg.com/vi/oyD_d5XEi6M/mqdefault.jpg 30 Min Sculpt Program Day 18 Superset Dumbbell | FULL BODY Workout This 30 minute full body sculpt session is built around supersets, so you perform two exercises back to back and repeat each pair for three consecutive sets before moving on. It is Day 18 of the 30 Min FULL BODY Sculpt Program, and it works your legs, glutes, back, shoulders, arms, and core with dumbbells. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-a0d9e2 The session is designed for home and is a follow along workout with no talking, so you can simply press play and train with me. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep guiding you between blocks. Repeating every two exercise sequence for three rounds gives you time to settle into your form and get more out of each set. I am using three pairs of dumbbells in this workout: - 2 x 7.5 kg (16.5 lbs) dumbbells, each - 2 x 6 kg (13.2 lbs) dumbbells, each - 2 x 4 kg (8.8 lbs) dumbbells, each Use whatever weights are right for you. You can go heavier for lower body exercises and lighter for upper body moves or any exercise where control matters more than load. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a structured 30 minute full body dumbbell session - Enjoy superset training with repeated sets - Prefer to build strength and sculpt at home - Like following along without talking Grab your dumbbells and enjoy every round. RELATED PLAYLISTS 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 SL. RDL + ROTATE -7.5 KG 1:25 SL. RDL + ROTATE - 7.5 KG 2:25 CHEST FLYES - 6KG X2 3:25 SL. RDL + ROTATE - 7.5 https://www.youtube.com/embed/oyD_d5XEi6M 2026-06-03T00:00:00.000Z 1980 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-633c38 https://i.ytimg.com/vi/rhIywgdR2og/mqdefault.jpg 30 Min Sculpt Program Day 4 Dumbbell Superset | FULL BODY Workout Build strength, control and definition with this 30 minute full body dumbbell superset session, Day 4 of the 30 Min FULL BODY Sculpt Program. The workout is built around 2-exercise sequences repeated for 3 consecutive sets, giving you time to lock into each movement, improve your form and truly challenge your muscles. You will train the legs, glutes, arms, shoulders, back and core with efficient dumbbell supersets that keep the session focused and effective. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-633c38 This is a follow along workout designed for training at home, with no talking from start to finish. Each work block runs for 50 seconds, followed by a 10 second break, and a beep signals every transition so you always know when to move on. Repeating each pairing for 3 rounds helps build muscle endurance, improve control and make lighter weights feel seriously challenging. I am using 3 pairs of dumbbells in this workout: - 2 x 7.5 kg (16.5 lbs) dumbbells - 2 x 6 kg (13.2 lbs) dumbbells - 2 x 4 kg (8.8 lbs) dumbbells Use whatever weights match your level. You can go lighter, heavier, or stick with one pair if that works better for you. The priority is good form and steady control throughout every set. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout you can do at home - Like superset workouts that are structured and easy to follow - Want to build strength and sculpt your full body - Enjoy repeated sets so you can refine your technique and push a little harder Grab your dumbbells and enjoy every round of this full body sculpt session. RELATED PLAYLISTS 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?l https://www.youtube.com/embed/rhIywgdR2og 2026-06-01T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-9c9317 https://i.ytimg.com/vi/eMze9kTTxNY/mqdefault.jpg 30 Min Sculpt Program Day 3 Dumbbell Supersets | FULL BODY Workout Welcome to Day 3 of the 30 Min FULL BODY Sculpt Program. This 30 minute session is built around dumbbell supersets, pairing two exercises that repeat for three consecutive sets so you can stay focused on control, good form, and muscle fatigue. You will work legs, glutes, arms, shoulders, back, and core in one efficient strength session. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-9c9317 This is a follow along workout designed for training at home, so you can simply press play and move with me. There is no talking, and each work block lasts 50 seconds with 10-second breaks in between. A beep signals the change between blocks, so you always know when the next exercise begins. I am using two pairs of dumbbells: 4 kg (8.8 lbs) each and 7.5 kg (16.5 lbs) each. Choose weights that fit your level, because you do not need to use the same ones I do. The best option is the pair that challenges you while still allowing solid form from start to finish. This workout is perfect if you: - Want a 30 minute full body dumbbell workout - Like supersets for a more focused strength session - Prefer training at home with no talking and clear timing - Enjoy structured sessions with repeated sets and simple exercise patterns Grab your dumbbells, settle into your own pace, and enjoy every set of this full body sculpt session. RELATED PLAYLISTS 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 1:25 CHEST PRESS - 7,5KG X2 2:25 REV. CRUNCH - 7.5 KG 3:25 CHEST PRESS - 7.5KG X2 4:25 REV. CRUNCH - 7.5 KG 5:25 CHEST PRESS - 7.5KG X2 6:25 SPLIT SQUAT - 7.5KG X2 7:26 SPLIT SQUAT - 7.5KG X2 8:26 PUSH-UP + T-ROTATE - 7.5KG X2 9:26 SPLIT SQUAT - 7.5KG X2 10:26 SPLIT SQUAT - 7.5KG X2 11:26 PUSH-UP + T-ROTATE - 7.5KG X2 12:2 https://www.youtube.com/embed/eMze9kTTxNY 2026-05-29T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-42c4d6 https://i.ytimg.com/vi/Za6r2g_SUOM/mqdefault.jpg 30 Min Sculpt Program Day 2 Dumbbell Supersets | FULL BODY Workout This 30 minute full body sculpt session uses dumbbell supersets to work your legs, glutes, arms, shoulders, back and core. Exercises are paired together so rest stays low and the intensity stays up. This is Day 2 of the Sculpt Program. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-42c4d6 The session is designed for home and it is a follow along workout with no talking, so you can simply press play and move with me. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep between blocks tells you when it is time to change. Working through paired exercises keeps the workout efficient and focused, and it gives your whole body plenty of work from the first block to the last. I'm using two pairs of dumbbells in this session: - 2 x 7.5 kg (16.5 lbs) dumbbells - 2 x 6 kg (13.2 lbs) dumbbells Choose weights that match your level and allow you to keep good form throughout the workout. You do not need to use the same weights I use. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout you can do at home - Like supersets that keep you moving with low rest - Are working on strength across your whole body - Prefer a follow along session with no talking Grab your dumbbells and let's work through it together. RELATED PLAYLISTS 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 GLUTE BRIDGE MARCHES + PULLOVER 7.5 KG 1:25 SKULL CRUSHER - 7,5 KG 2:25 GLUTE BRIDGE MARCHES + PULLOVER - 7.5 KG 3:25 SKULL CRUSHER - 7.5 KG 4:25 GLUTE BRIDGE https://www.youtube.com/embed/Za6r2g_SUOM 2026-05-27T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-no-squats-no-lunges https://i.ytimg.com/vi/JTo9ebvrwJU/mqdefault.jpg 30 Min Sculpt Program Day 1 | No Squats or Lunges Dumbbell Superset | FULL BODY Workout Sculpt and strengthen your whole body in this 30 minute full body dumbbell session, built around supersets and set up as Day 1 of the Sculpt Program. Each pair of exercises is repeated for 3 sets, so you can settle into every movement pattern and train more muscles in less time. There are no squats and no lunges in this routine. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells-no-squats-no-lunges This session is designed for home and filmed as a follow along workout with no talking, so you can press play and simply move with me. You work in 50 second blocks with 10 second breaks in between, and a beep marks every change of block so you always know when to switch. Expect a strong, efficient session that works upper body, lower body, and core with practical exercise selection. I use three pairs of dumbbells in this workout: - 2 x 7.5 kg (16.5 lbs) - 2 x 6 kg (13.2 lbs) - 2 x 4 kg (8.8 lbs) Choose weights that match your own level and allow you to keep good form from start to finish. You do not need the exact same weights I use, so lighter or heavier options are both fine depending on your strength and experience. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell session - Are looking for a routine without squats or lunges - Enjoy superset strength training that keeps things efficient - Prefer a follow along home workout with no talking Take it at your own pace and enjoy every set. RELATED PLAYLISTS 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0 https://www.youtube.com/embed/JTo9ebvrwJU 2026-05-25T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-back-workout-for-better-posture https://i.ytimg.com/vi/Foom-XihU14/mqdefault.jpg 20 Min Back Workout for Better Posture Strengthen your upper body and improve the muscles that support better posture with this 20 Min Back Workout for Better Posture. This session focuses on the upper and mid back, rear shoulders and postural muscles that help you stand taller, feel stronger and move better. If you spend a lot of time sitting, working at a desk, or feeling tight through the chest and shoulders, this workout is a great way to build strength where it matters. A stronger back can help improve posture, support shoulder health and balance out all the forward-rounded positions of daily life. This back workout is great if you: - Want a back workout at home for better posture - Need to strengthen your upper back and rear shoulders - Sit a lot and want to counter rounded shoulders - Are looking for a short, effective posture workout Focus on slow, controlled reps and really squeeze the muscles in your back on every movement. Quality matters more than speed here. Press play and give your back the attention it deserves. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #posture #postureworkout #backworkout #joy2move https://www.youtube.com/embed/Foom-XihU14 2026-05-20T00:00:00.000Z 1200 https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells https://i.ytimg.com/vi/BeukV7Ih0Eo/mqdefault.jpg 30 Min Sculpt Program Day 5 Dumbbell Super Sets | FULL BODY Workout Sculpt and strengthen your whole body with this 30 minute dumbbell session built around supersets. This is Day 5 of the 30 Min FULL BODY Sculpt Program, and it trains legs, glutes, arms, shoulders, back and core so you build strength and muscular endurance while keeping your heart rate up. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-sculpt-super-sets-with-dumbbells Follow the full program here: https://www.joy2move.net/programs/30-min-full-body-sculpt-program This session is designed for home training and is a follow along workout with no talking, so you can simply press play and move with me. You work in 50 second blocks with 10 second breaks, and a beep signals every change between blocks, which keeps your attention on the movement instead of the clock. The superset structure pairs exercises to make the 30 minutes efficient and challenging from start to finish. I am using 2 x 7.5 kg (16.5 lbs) dumbbells and 2 x 6 kg (13.2 lbs) dumbbells. Choose weights that match your fitness level and allow you to keep good form throughout. If needed, go lighter and focus on control. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body dumbbell workout at home - Like supersets for a more efficient strength session - Want to combine strength work with a cardio effect - Prefer a follow along dumbbell workout with no wasted time Grab your dumbbells and enjoy every round of this one. RELATED PLAYLISTS 6 WEEKS FULL BODY Sculpt Super-Sets Program: https://www.youtube.com/playlist?list=PLY8QX3_Whuv0 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 HAMMER BICEPS CURL.- 6 KG X2 1:25 B-STANCE - GOBLET SQUAT - 7.5 KG X2 https://www.youtube.com/embed/BeukV7Ih0Eo 2026-05-15T00:00:00.000Z 1980 https://www.joy2move.net/workouts/30-min-standing-upper-body-with-dumbbells https://i.ytimg.com/vi/j44lahZh1-s/mqdefault.jpg 30 Min Standing Workout with Dumbbells | UPPER BODY | ARMS, ABS and BACK Train your upper body on your feet with this 30 minute dumbbell session. Every exercise keeps you off the floor while you work your shoulders, back, chest, biceps, triceps, and abs. It is a straightforward way to cover your whole upper body in half an hour. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-upper-body-with-dumbbells This routine is designed for training at home and it is a follow along workout with no talking, so you can press play and move along with me. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep lets you know when the next block starts. That steady rhythm gives you space to focus on your form and your breathing instead of watching the clock. I am using two 7.5 kg (16.5 lbs) dumbbells and two 4 kg (8.8 lbs) dumbbells. Choose weights that match your current strength and let you keep good form from the first block to the last. You can go heavier for the bigger compound moves and lighter for the smaller upper body isolation work. All you need is your dumbbells, a bit of space, and water nearby. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want an upper body workout at home with dumbbells - Prefer standing exercises with no floor work - Want to build strength and muscle endurance in your arms, shoulders, and back - Like a clear 30 minute format with no talking to follow Take it at your own pace and enjoy every set. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 BICEPS CURL - 6 LET'S START 1:25 2X LATERAL RAISES + ALT. LATERA https://www.youtube.com/embed/j44lahZh1-s 2026-05-07T00:00:00.000Z 1800 https://www.joy2move.net/workouts/7-min-post-workout-lower-body-stretching https://i.ytimg.com/vi/eJfHZ-0maBM/mqdefault.jpg Follow Along Cool Down Stretching | LOWER BODY Workout Cool down and recover with this 7 minute lower body stretching routine, created to help relax tight muscles after training. You will move through stretches for your glutes, hamstrings, quads, calves, and hips to work on flexibility and support recovery after leg day. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/7-min-post-workout-lower-body-stretching This session is designed for home, so all you need is enough space to move and settle into each stretch. There is no talking, which means you can simply follow along with me from start to finish. A beep signals the change between blocks, and 10-second breaks give you a moment to reset and get into position for what comes next. It makes a great add-on to any lower body session on my channel, whether you have just finished a glute workout, a hamstring session, a leg day routine, or a lower body dumbbell workout. Use it to ease stiffness and finish feeling more mobile. This workout is perfect if you: - Want a short lower body stretch to finish your training session - Are looking to release tension in your glutes, hamstrings, quads, calves, and hips - Prefer to follow along at home without any talking - Want to work on flexibility and support recovery after leg day Take your time in each stretch and enjoy this calm end to your training. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like w https://www.youtube.com/embed/eJfHZ-0maBM 2026-05-06T00:00:00.000Z 420 https://www.joy2move.net/workouts/8-min-lower-body-warm-up https://i.ytimg.com/vi/8kl8FNRpfSg/mqdefault.jpg Follow Along Warm-Up for LOWER BODY This 8 minute lower body warm-up is designed to prepare you for your lower body training. It helps activate your glutes, quads, hamstrings and calves, increase mobility and warm up your joints before you begin. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/8-min-lower-body-warm-up Everything here is designed for home, so you can press play and follow along from start to finish. There is no talking, just clear beeps that guide you between blocks, along with 10 second breaks so you always know when the next move is coming. It is a simple add-on before any leg day session on my channel, whether you are training with a glute workout, a hamstring workout, a lower body dumbbell workout or a full leg workout. Use it to move better and feel more prepared from the very first rep. This workout is perfect if you: - Want a short lower body warm-up before leg day - Prefer a follow along session you can do at home - Like training with no talking and clear beep cues - Want to focus on your glutes, quads, hamstrings and calves before training Take these few minutes for yourself and let your body ease into the work ahead. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos u https://www.youtube.com/embed/8kl8FNRpfSg 2026-05-06T00:00:00.000Z 480 https://www.joy2move.net/workouts/30-min-glutes-and-hamstring-workout-with-dumbbells https://i.ytimg.com/vi/yDuzF1zqEnQ/mqdefault.jpg 30 Min Dumbbell GLUTES and HAMSTRING Workout Build stronger glutes and hamstrings with this 30 minute dumbbell session for your lower body. The exercises target your glutes, hamstrings, and posterior chain, and you can train along at home or in the gym. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-glutes-and-hamstring-workout-with-dumbbells This lower body strength workout is designed for training at home, and there is no talking, so you can simply follow along with me from start to finish. A beep signals the change between blocks, each work block lasts 50 seconds, and you get a 10 second break before the next exercise begins. I am using a pair of dumbbells at 7.5 kg (16.5 lbs) each. Choose the weight that matches your level. Go lighter if you are a beginner or want to focus on form, and go heavier only if you can keep good control throughout the session. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward Sessions you can use: - WARM-UP: https://youtu.be/8kl8FNRpfSg - COOL-DOWN: https://youtu.be/eJfHZ-0maBM This workout is perfect if you: - Want to strengthen your glutes and hamstrings with dumbbells - Are looking for a focused lower body strength session - Like training your posterior chain - Prefer a follow along workout you can do at home Grab your dumbbells, focus on control, and enjoy every rep. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:25 BULGARIAN SPLIT SQUAT - 7.5KG X2 1:25 BULGARIAN SPLIT SQUAT 7.5 KG 2:25 BULGARIAN SPLIT SQUAT 3:25 BULGARIAN SPLIT SQUAT - 7.5KG X2 4:26 BULGARIAN SPLIT SQUAT 7.5 KG 5:26 BULGARIAN SPLIT SQUAT 6:26 SINGLE LEG RDL 7.5 KG X2 7:26 SINGLE LEG RDL + TWIST - 7.5 KG 8:26 SINGLE LEG RDL 7.5 KG X2 9:26 SINGLE LEG RD https://www.youtube.com/embed/yDuzF1zqEnQ 2026-05-05T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-functional-mobility-and-strength https://i.ytimg.com/vi/2eLDUzUxUBo/mqdefault.jpg 30 Min No Equipment Functional Mobility and Strength | FULL BODY Workout This 30 minute functional mobility and strength session combines mobility work with bodyweight strength training for your full body. No equipment is needed, so all you need is your bodyweight and a little space. The focus is on controlled movement that challenges balance, coordination and muscular endurance. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-functional-mobility-and-strength I designed this one for training at home, and it is a follow along session with no talking. Each work block runs for 50 seconds, followed by a 10 second break, and a beep lets you know when the next block begins, so you can simply watch the screen and keep moving with me. Throughout the workout you will work on flexibility, joint control, stability and full body functional strength. Training through a full range of motion supports better posture and healthier movement patterns, which carries over into the way your body moves in everyday life. Equipment: none. This is a bodyweight only routine, so you can do it almost anywhere. This workout is perfect if you: - Want a functional mobility workout you can do at home - Need a no equipment full body strength workout - Want to work on mobility, flexibility and balance - Want to build real world strength for everyday movement Take your time with each movement and enjoy feeling stronger and more mobile by the end. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 WORKOUT CHAPTERS 0:00 Intro 0:24 ELEPHANT WALKS 1:24 SHIN-BOX SWITCHES 2:25 90/90 SIDE TO FORWARD BEND 3:25 90/90 + LEG EXTENSION 4:25 90/90 SIDE TO FORWARD BEND 5:25 90/90 + LEG EXTENSION 6:25 ALT. SIT-DOWN - ONE-LEG 7:25 DEEP SQUAT TWIST 8:25 KNEELING LEAN-BACK 9:25 KNEELING ALT. BACK ARCHES 10:25 BEAR CRAWL 11:26 BEAR - SHOULDER TOUCH + KICK-THROUGH 12:26 DEEP SQUAT TO PLANK TO PUSH-UP 13:26 THORACIC OPENERS 14:26 THORACIC OPENERS 15 https://www.youtube.com/embed/2eLDUzUxUBo 2026-04-30T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-abs-workout-with-one-dumbbell https://i.ytimg.com/vi/z-0jgnx3aqM/mqdefault.jpg 15 Min One Dumbbell | ABS Workout Fire up your midsection with this 15 minute abs workout using just one dumbbell. Every exercise targets the abs, obliques, and deep core muscles while building strength, stability, and control. It is a short session that still asks a lot of your core. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-abs-workout-with-one-dumbbell This routine is designed for home training, so you only need a small space and a single weight. It is a follow along session with no talking, so you can simply press play and move with me from start to finish. Each work block lasts 50 seconds, with a 10 second break in between, and a beep tells you when one block ends and the next begins. I am using one 7.5 kg (16.5 lbs) dumbbell here, but choose a weight that matches your own fitness level. Going lighter is always a good option when it helps you keep your form steady throughout. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused abs workout with one dumbbell - Need an efficient core session you can do at home - Like training your abs and obliques with added resistance - Prefer a short workout that still feels demanding Grab your dumbbell and let's strengthen your core together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 CRUNCH HOLD - ALT. LEG DROP 1:25 SIT-UP - OVERHEAD DB. 2:25 CRUNCH HOLD FLUTTER KICKS 3:25 TWIST 4:26 OVERHEAD DB HOLD SITTING MARCHES 5:26 DYNAMIC KNEELING WOOD-CHOP 6:26 DYNAMIC KNEELING WOOD-CHOP 7:26 HALF KNEELING WINDMILL 8:26 HALF KNEELING WINDMILL 9:26 HIGH PLANK PULL-THROUGH 10:26 LOW SIDE PLANK DIPS 11:26 LOW SIDE PLANK DIPS 12:26 REV. CRUNCH 14:26 ONE SIDE WIPER 15:27 ONE SIDE WIPER Che https://www.youtube.com/embed/z-0jgnx3aqM 2026-04-24T00:00:00.000Z 960 https://www.joy2move.net/workouts/45-min-full-body-strength-and-mobility-with-kettlebell https://i.ytimg.com/vi/aogCtRflfkY/mqdefault.jpg 45 Min Kettlebell Strength and Mobility | FULL BODY Workout Build strength and improve mobility in this 45 minute full body session with one kettlebell. Strength exercises are combined with mobility focused movement to help you feel stronger, more stable and more flexible at the same time. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/45-min-full-body-strength-and-mobility-with-kettlebell This session is designed for training at home and it is a follow along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds, followed by a 10 second break, and a beep marks every transition so you always know when the next movement begins. Across the session you will train your legs, glutes, core, back, shoulders and arms while also working on range of motion, control and posture. I am using one 10 kg (22 lbs) kettlebell, but always choose a weight that matches your current level, experience and form. Go lighter if you are a beginner or if mobility is your main focus, and go heavier only if you can stay controlled through every rep. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want to build full body strength at home with one kettlebell - Want to improve mobility, coordination and core stability - Are working on functional fitness for everyday movement - Like to combine strength training and mobility work in one session Grab your kettlebell, clear a little space, and enjoy training alongside me from start to finish. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 GOOD MORNINGS 1:25 KANG SQUAT 2:25 ALT. COSSACK SQUAT + UPRIGHT ROW 3:26 GOBLET SQUAT + FRONT SWING 4:26 DEEP SQUAT CURL + LEG EXTENSION 5:26 WINDMILL 6:26 WINDMILL 7:26 AROUND TH https://www.youtube.com/embed/aogCtRflfkY 2026-04-20T00:00:00.000Z 2700 https://www.joy2move.net/workouts/20-min-tabata-full-body-hiit-workout-with-dumbbells https://i.ytimg.com/vi/ASUUCTAtR1U/mqdefault.jpg 20 Min TABATA Dumbbell HIIT | FULL BODY Workout This 20 minute TABATA style HIIT session with dumbbells works your whole body at a fast pace, challenging your legs, glutes, arms, shoulders, back, and core. Every work block runs for 20 seconds and is followed by a 10 second break, so your heart rate stays elevated from the first exercise to the last. It is a time efficient way to combine strength work and cardio in one session. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-tabata-full-body-hiit-workout-with-dumbbells The session is designed for home training, so all you need is a small space and your dumbbells. There is no talking, so simply follow along with me while clear beeps signal each change between blocks and you always know when to work and when to take your 10 second break. In this workout I am using a pair of 7.5 kg (16.5 lbs) dumbbells, one in each hand, but choose the weight that matches your own fitness level. Go lighter to keep your form solid and your pace consistent, or go heavier if you want more of a challenge. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 20 minute full body dumbbell workout you can do at home - Enjoy TABATA style intervals and HIIT with weights - Like to combine strength and cardio in one session - Prefer a follow along workout with no talking Grab your dumbbells and let's work through it together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:25 SNATCH 0:55 SNATCH 1:25 PLYO LUNGES 1:55 RENEGADE ROW 2:25 ALT. HALF-KNEELING CLEAN 2:55 LEAN BACK - FRONT RAISE 3:25 HALF-KNEELING OVERHEAD SWING TO WINDMILL 3:55 HALF- https://www.youtube.com/embed/ASUUCTAtR1U 2026-04-16T00:00:00.000Z 1200 https://www.joy2move.net/workouts/30-min-standing-back-and-shoulders-workout-sculpt-tone-with-supersets https://i.ytimg.com/vi/IHwqvMVP04I/mqdefault.jpg 30 Min Standing Dumbbell Superset | BACK Workout This 30 minute standing back and shoulders workout uses supersets to keep you moving and challenge your muscles for longer. Every exercise is done with dumbbells while standing, so there is no floor work from start to finish. The focus is on strengthening and toning your back and shoulders while building upper body endurance. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-back-and-shoulders-workout-sculpt-tone-with-supersets This session is designed for home, so all you need is your dumbbells and a little space to move. It is a follow along workout with no talking, and each work block lasts 50 seconds followed by a 10 second break. A beep signals every transition, so you always know when to switch without watching the clock. Supersets help you get more done in less time and keep the pace steady, so expect a focused upper body session that builds strength, definition and control. In this workout, I'm using: - 2 x 7.5 kg (16.5 lbs) dumbbells - 2 x 6 kg (13.2 lbs) dumbbells - 2 x 4 kg (8.8 lbs) dumbbells Choose weights that match your level and allow you to keep good form throughout the workout. You can always go lighter or take short pauses when needed. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want to work your back and shoulders at home - Enjoy standing dumbbell workouts with no floor exercises - Like a focused upper body strength session built on supersets - Prefer follow along training with no talking Press play, pick your dumbbells and enjoy every set. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 1: https://www.youtube.com/embed/IHwqvMVP04I 2026-04-14T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-legs-and-glutes-workout-with-dumbbells https://i.ytimg.com/vi/EhkmgVN6FpI/mqdefault.jpg 30 Min Dumbbell Strength | LEGS AND GLUTES Workout This 30 minute legs and glutes workout with dumbbells targets your glutes, quads, hamstrings and calves with effective weighted exercises. It is a lower body strength session built on controlled movements that help you build strength, improve stability and create more lower body power. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-legs-and-glutes-workout-with-dumbbells The whole session is designed for training at home, and there is no talking, so you can simply follow along with me from start to finish. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep between blocks so you always know when to switch. Just set up your weights, press play and move with me. In this workout I am using two kettlebells at 7.5 kg (16.5 lbs) each. You can use dumbbells or kettlebells, and you should always choose a weight that matches your current level and allows you to keep good form from start to finish. You will also need a small chair or a couch for the Bulgarian Splits, plus a towel, another pair of dumbbells or a yoga block to support your heels during the Goblet Squat with Elevated Heels. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a legs and glutes workout you can do at home - Are looking for a lower body dumbbell workout with no unnecessary complexity - Want to strengthen your glutes, thighs and legs with weights - Need a 30 minute leg workout that is challenging and efficient Grab your weights, focus on control and let's train legs and glutes together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:26 SQUAT HOLD -ALT. FRONT LUNGE 1:26 COSSACK SQUAT 2:26 COSSACK SQUAT 3:26 COSSAC https://www.youtube.com/embed/EhkmgVN6FpI 2026-04-09T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-chest-and-triceps-sculpt-and-tone-super-sets-with-dumbbells https://i.ytimg.com/vi/ftOjsCDjzMQ/mqdefault.jpg 30 Min Sculpt and Tone Superset Dumbbell CHEST and TRICEPS Workout This 30 minute session pairs chest and triceps work into dumbbell supersets that keep the muscles under tension and make your training time count. You will move through pressing and extension pairs designed to build strength and definition in the chest and triceps. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-chest-and-triceps-sculpt-and-tone-super-sets-with-dumbbells The workout is designed for home, so all you need is your dumbbells, a mat or bench if you like it, and a little space to move. There is no talking, so you can simply follow along with me. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep lets you know when the next block begins. I am using two sets of dumbbells: 2 x 4 kg (8.8 lbs) and 2 x 7.5 kg (16.5 lbs). Choose weights that match your own level. Go lighter when you need to keep good form, and go heavier only when you can stay in control through every rep. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused chest and triceps session with dumbbells - Like supersets that keep your muscles working - Prefer training at home with minimal equipment - Enjoy a follow along workout with no talking Take your time with each rep and enjoy the work. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:24 ALT. CHEST PRESS - 7.5KG X2 1:25 KNEELING OVERHEAD TRICEPS EXT - 7.5 KG 2:25 ALT. CHEST PRESS - 7.5KG X2 3:25 KNEELING OVERHEAD TRICEPS EXT. - 7.5 KG 4:25 CHEST PRESS - 7.5KG X2 5:25 SKULL CRUSHER - 4 KG X2 6:25 CHEST PRESS - 7.5KG X2 7:25 SKULL CRUSHER - 4 KG X2 8:25 REV. GRIP PRESS - 7.5 KG X2 9:25 KNEELING TRICEPS EXT. - 4 KG X2 https://www.youtube.com/embed/ftOjsCDjzMQ 2026-04-07T00:00:00.000Z 1800 https://www.joy2move.net/workouts/10-min-abs-workout-intermediate-advanced-level https://i.ytimg.com/vi/OSnCK38GGbY/mqdefault.jpg 10 Min Intermediate to Advanced ABS Workout Fire up your midsection with this 10 minute abs session built for an intermediate to advanced level. The exercises go beyond the basics to challenge your core strength, control, and endurance in a short amount of time. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-abs-workout-intermediate-advanced-level In just 10 minutes you work your upper abs, lower abs, obliques, and deep core muscles while also training stability and overall body control. It is a strong option when you want an effective core session without spending a long time training. I designed this one for home, and it is a follow along workout with no talking. Each exercise runs for 50 seconds with a 10 second break in between, and a beep tells you when the next block begins, so you can simply move with me from start to finish. Because this session is more demanding, focus on quality over speed and rest whenever you need to. Staying controlled through every rep will help you get more out of your 10 minutes. This workout is perfect if you: - Are looking for an intermediate to advanced abs workout - Want a short core session that still feels demanding - Enjoy exercises that test core strength and endurance - Want to train your core at home without a long workout Press play, stay controlled, and give your abs a real challenge. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 SUPPORTED SCISSORS 1:25 OPP. KNEE TO ELBOW CRUNCH + OPP. TOE REACH 2:25 OPP. KNEE TO ELBOW CRUNCH + OPP. TOE REACH 3:26 COPENHAGEN DIPS 4:26 COPENHAGEN DIPS 5:26 HIP RAISES 6:26 SUPPORTED SLOW LEGS DROP 7:26 BEAR - OPP. ARM-LEG RAISE 8:26 STRAIGHT LEGS CROSS-BODY DEAD-BUG 9:26 MOUNTAIN CLIMBER VARIATION Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M https://www.youtube.com/embed/OSnCK38GGbY 2026-04-02T00:00:00.000Z 600 https://www.joy2move.net/workouts/15-min-back-workout-for-better-posture-no-equipment https://i.ytimg.com/vi/bDeyb8NOabQ/mqdefault.jpg 15 Min Better Posture, No Equipment BACK Workout Strengthen your upper back and support better posture with this 15 minute back workout that needs no equipment at all. Each move works for 50 seconds, so you have plenty of time to settle in and feel the muscles that help you stand taller. It is a simple, effective way to wake up your upper body and reset your alignment. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-back-workout-for-better-posture-no-equipment I designed this session for training at home, and it is a follow along workout with no talking, so you can simply press play and move with me. A beep signals the change between blocks, and you get a 10 second break before the next exercise begins. The focus stays on the upper back, rear shoulders and postural muscles, which makes it a good option for a movement break during a long day at your desk, at home or at the office. No equipment is needed. All you need is a little space and 15 minutes. This workout is perfect if you: - Want to work on your posture at home - Sit for long hours at a desk - Feel tight or weak through your upper back and shoulders - Need a quick no equipment back routine you can do anywhere Give your back this bit of attention today, and enjoy how open your shoulders feel afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 CAT-COW 1:25 THORACIC OPENER 2:25 THORACIC OPENER 3:26 W-RAISE 4:26 STRAIGHT ARMS BACK RAISE 5:26 SINGLE ARM-RAISE 6:26 SINGLE ARM-RAISE 7:26 I-RAISES 8:26 Y-RAISES 9:26 T-RAISES 10:26 I-RAISE TO W-PULL 11:26 BACK EXTENSION HOLD - W-ROLL 12:26 BACK EXTENSION 13:26 PRONE SWIMMER 14:27 ALT. SHOULDERS TWIST Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor https://www.youtube.com/embed/bDeyb8NOabQ 2026-03-31T00:00:00.000Z 900 https://www.joy2move.net/workouts/40-min-standing-metcon-full-body-strength-workout-with-dumbbells https://i.ytimg.com/vi/7qWA2QIOgLM/mqdefault.jpg 40 Min Standing Metcon with Dumbbells | FULL BODY Workout This 40 minute standing metcon session brings metabolic conditioning and strength training together in one full body workout with dumbbells. You will train your legs, glutes, arms, shoulders, back and core, all without going down to the floor. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-standing-metcon-full-body-strength-workout-with-dumbbells The workout is designed for home training, so you only need your dumbbells and a little space. It is a follow along session with no talking, so you can simply press play and move with me from start to finish. A beep signals every transition, and each work block lasts 50 seconds with a 10 second break before the next one. I am using two sets of dumbbells in this session: 2 x 6 kg (13.2 lbs) and 2 x 7.5 kg (16.5 lbs). You can adjust the weights based on your fitness level, experience and how challenging you want the workout to feel. Choose loads that let you keep good form while still pushing yourself. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a standing full body dumbbell workout at home - Enjoy metcon style training that blends conditioning and resistance work - Prefer to stay on your feet with no floor exercises - Like following along without talking or long explanations Grab your water, set up your dumbbells and let's get stronger together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 1:17 KANG SQUAT 2:17 SIDE LUNGE TO 45 https://www.youtube.com/embed/7qWA2QIOgLM 2026-03-26T00:00:00.000Z 2400 https://www.joy2move.net/workouts/10-min-abs-workout-wrist-neck-and-back-friendly https://i.ytimg.com/vi/R0SVv4erTqI/mqdefault.jpg 10 Min Wrist, Neck and Back Friendly No Equipment | ABS Workout This 10 minute ABS workout is wrist, neck and back friendly, using controlled movements to challenge your core without pressure on your hands or pulling on your neck. You will train your upper abs, lower abs, obliques, and the deep core muscles that support stability and posture. No equipment is needed, so all you need is a mat and a small space. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-abs-workout-wrist-neck-and-back-friendly The session is designed for home and filmed as a follow along routine with no talking, so you can simply press play and move with me. A beep guides you between blocks, so you always know when the next exercise starts. Each work block lasts 50 seconds and is followed by a 10 second break, which gives you a moment to reset your position before you continue. All you need is your mat and enough room to lie down comfortably. This routine is a good fit for beginners or anyone who wants a low impact core workout with supported movements throughout. This workout is perfect if you: - Want a wrist friendly ab workout with no pressure on your hands - Need a neck friendly core routine with no pulling or strain - Prefer a back friendly abs workout with controlled, supported movements - Are looking for a quick 10 minute ab workout at home Take your time with each movement and enjoy the ten minutes you are giving yourself today. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 1:25 DEAD BUG 2:25 DEAD BUG 3:25 GLUTE BRIDGE HOLD - LEG/ARMS DROP 4:26 GLUTE BRIDGE HOLD - LEG/ARMS DROP 5:26 SUPPORTED ALT. LEG DROP 6:26 SIDE LYING LEG RAISE 7:26 SUPPORTED SIDE CRUNCHES 8:26 SIDE LYING LEG RAISE 9:26 SUPPORTED SIDE CRUNCHES Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness info https://www.youtube.com/embed/R0SVv4erTqI 2026-03-25T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-standing-arms-and-back-with-dumbbells https://i.ytimg.com/vi/XxMOjVhMWYE/mqdefault.jpg 30 Min Standing Low Impact Dumbbell | ARMS Workout This 30 minute standing arms and back session uses dumbbells to work your biceps, triceps, shoulders and back with controlled movements. It is a low impact, no floor workout that builds strength and supports your posture, without jumping or getting down on the ground. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-arms-and-back-with-dumbbells The session is designed for home, so all you need is your dumbbells and a bit of space. There is no talking, just follow along with me from the first move to the last. Each work block lasts 50 seconds followed by a 10 second break, and a beep marks every transition so you always know when it is time to switch. I am using two pairs of dumbbells, 4 kg (8.8 lbs) and 6 kg (13.2 lbs). Adjust the weight to suit your level. Go lighter when you need to, or increase the load when you can keep good form throughout. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute dumbbell arms and back workout at home - Prefer low impact training with no floor exercises - Like to follow along without talking or long explanations - Want a straightforward upper body routine to come back to Grab your dumbbells and let's work through it together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 BICEPS CURL - 6 1:25 BENT-OVER ALT. TRICEPS EXT 2:25 UPRIGHT ROW 3:25 BENT-OVER ROW 4:25 HAMMER CURL 5:25 LATERAL RAISES TO ALT. RAISES 6:25 OVERHEAD TRICEPS EXT. 7:26 REV. GRIP- BENT-OVER ROW 8:26 ZOTTMAN CURLS 9:26 FRONT RAISES 10:26 HALF CURL TO OPENER 1 https://www.youtube.com/embed/XxMOjVhMWYE 2026-03-19T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-standing-abs-glutes-workout-with-dumbbells-no-floor-low-impact https://i.ytimg.com/vi/VLOgE73Lhlw/mqdefault.jpg 30 Min Low Impact Standing Dumbbell | ABS and GLUTES Workout This 30 minute standing dumbbell session strengthens your core while working your abs, obliques, glutes and hips with controlled movements. It is low impact and stays completely off the floor, so you remain standing the entire time. Because everything is done on your feet, you also challenge your balance and stability while training your lower body. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-abs-glutes-workout-with-dumbbells-no-floor-low-impact The session is designed for home and needs only a pair of dumbbells and a small space. It is a follow along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds, followed by a 10 second break, and a beep signals every change so you always know when the next block begins. I am using two dumbbells of 7.5 kg (16.5 lbs) each. Choose a weight that matches your level. You can use lighter dumbbells if you are a beginner, or go heavier if you want a bigger strength challenge while maintaining good form. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a standing abs workout with dumbbells - Like training abs and glutes in the same session - Prefer low impact training with no floor exercises - Need a 30 minute home workout for your core and lower body Enjoy every rep and let's train your abs and glutes without ever hitting the floor. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 0:25 OVERHEAD SNATCH 1:25 https://www.youtube.com/embed/VLOgE73Lhlw 2026-03-16T00:00:00.000Z 1800 https://www.joy2move.net/workouts/10-min-shoulders-mobility-workout-for-rounded-shoulders-and-better-posture https://i.ytimg.com/vi/tEKkJukRPac/mqdefault.jpg 10 Min Follow Along Mobility | SHOULDERS Workout This 10 minute mobility session focuses on the shoulders, working to open the chest, strengthen the upper back, and improve how your shoulders move. If your shoulders tend to round forward after long hours at a desk, on a computer, or on your phone, this short routine helps you counteract that pattern. You will move through 50-second blocks with 10-second breaks in between. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-shoulders-mobility-workout-for-rounded-shoulders-and-better-posture Everything is designed for home, so you can simply press play and follow along with me from start to finish. There is no talking, just a beep that signals each transition between blocks, which keeps your attention on your movement and your breath instead of the clock. The focus stays on shoulder mobility and flexibility, strengthening the muscles that support upright posture, and working through the chest, shoulders, and upper back. All you need is a small space and 10 minutes. You can return to this session daily, or use it as part of your warm up before upper body workouts. This workout is perfect if you: - Sit for long hours at a desk - Want exercises that address rounded shoulders and posture - Need a short daily shoulder mobility routine - Like a quick session to add before or after your training Give your shoulders these 10 minutes and enjoy how much freer they feel. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagn https://www.youtube.com/embed/tEKkJukRPac 2026-03-12T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-deep-core-and-abs-workout-with-kettlebell https://i.ytimg.com/vi/NrhFGQH98QM/mqdefault.jpg 30 Min Deep Core Kettlebell | ABS Workout This 30 minute kettlebell session focuses on your abs, obliques and deep core with controlled, functional movements that challenge stability, balance and strength. Training with a kettlebell increases the demand on your core stabilizers and helps you build a stronger, more resilient midsection. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-deep-core-and-abs-workout-with-kettlebell The workout is designed for home and is a follow along session with no talking, so you can simply press play and move with me. Each exercise runs for 50 seconds, followed by a 10 second break, and a beep tells you when a block is about to change. That structure keeps your rhythm steady while you concentrate on control and form. In this session I am using an 8 kg (17.6 lbs) kettlebell. Choose a weight that matches your current level so you can stay in control throughout every movement. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want to build deep core strength at home - Like training your abs, obliques and stabilizing muscles with a kettlebell - Prefer a follow along session with no talking - Enjoy working on balance and body control Grab your kettlebell and take this one movement at a time. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 KNEE DRIVE SINGLE-LEG HOLD - OVERHEAD PRESS 1:25 KNEE DRIVE SINGLE-LEG HOLD - OVERHEAD PRESS 2:25 SIDE LUNGE + CLEAN + KNEE DRIVE 3:25 SIDE LUNGE + CLEAN + KNEE DRIVE 4:25 SIDE TO SIDE KB STRAIGHT ARM HOLD 5:25 HALO TO REV. LUNGE TWIST ALT. 6:25 ALT. STEP - HALF-KNEELING + TWIST 7:26 ADDUCTORS WINDMILL 8:26 ADDUCTORS WINDMILL 9:26 SPREAD LEGS - SIDE-TO-SIDE KB. 10:26 SEATED OVERHEAD MARCHES 1 https://www.youtube.com/embed/NrhFGQH98QM 2026-03-10T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-kettlebell-strength-tabata-finisher https://i.ytimg.com/vi/Z9-RdzJE1DM/mqdefault.jpg 30 Min Kettlebell Strength with TABATA Finisher | FULL BODY Workout This 30 minute full body kettlebell session combines controlled strength work with a short Tabata finisher. The strength portion uses compound kettlebell movements for your legs, back, shoulders, arms, and core, and the finisher follows a high intensity interval format to challenge your conditioning and stamina. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-kettlebell-strength-tabata-finisher The session is designed for home training in a small space, and it is a follow along workout with no talking. You will hear a beep as each block begins and ends, so you can keep your eyes on your kettlebell instead of the screen, and 10-second breaks give you a moment to reset your grip and your breathing between blocks. The first part of the workout focuses on structured kettlebell strength training to build total body strength and improve power. The Tabata finisher then lifts your heart rate and asks you to hold your form while working at a higher pace. All you need is a kettlebell, water, and a small space. I am using an 8 kg (17.6 lbs) kettlebell in this video. Choose a weight that matches your level, going lighter if you are newer to kettlebell training and heavier if you can maintain solid form through both the strength sets and the Tabata rounds. This workout is perfect if you: - Want a 30 minute full body kettlebell workout you can do at home - Enjoy combining strength training with high intensity intervals - Prefer to train with minimal equipment - Like following along with music and beeps instead of talking Take it at your own pace and finish the session feeling strong. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workou https://www.youtube.com/embed/Z9-RdzJE1DM 2026-03-04T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-full-body-mobility-workout https://i.ytimg.com/vi/dSkCVCQRaf4/mqdefault.jpg 20 Min No Equipment Mobility | FULL BODY Workout This 20 minute full body mobility session takes you through controlled, dynamic movements for your hips, spine, and shoulders. It is designed for home and focuses on flexibility, joint mobility, and range of motion from head to toe. No equipment is needed, so you can press play and begin right away. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-full-body-mobility-workout Each movement runs for 50 seconds and is followed by a 10 second break, and a beep marks every transition so you can stay with the movement instead of watching the clock. There is no talking throughout, just a follow along format with clear timing from the first exercise to the last. In 20 minutes you will work on hip mobility and lower body flexibility, thoracic spine rotation and upper back mobility, and shoulder mobility. Mobility work like this supports your strength training and everyday movement, and it fits well between heavier sessions as an active recovery day. No equipment is needed for this session. All you need is a mat and a little space around you. This workout is perfect if you: - Sit for long hours and feel tight or stiff - Want to improve flexibility and move more freely - Need an active recovery session between strength days - Are looking for a low impact mobility routine at home Take your time with each movement and enjoy how much easier your body feels afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 WORKOUT CHAPTERS 0:00 Intro 0:24 SUPPORTED 90/90 SHIFTS 1:24 90/90 SIDE + FRONT BEND 2:24 90/90 SIDE + FRONT BEND 3:24 HEEL TAPS 4:24 HEEL TAPS STRAIGHT LEG 5:24 HEEL TAPS 6:24 HEEL TAPS STRAIGHT LEG 7:25 90/90 SWITCH + TWIST 8:25 SIDE LUNGE 9:25 SIDE LUNGE LEAN BACK 10:25 SIDE LUNGE 11:25 SIDE LUNGE LEAN BACK 12:25 SPINAL WAVES 13:25 BACK EXTENSION 14:25 PIRIFORMIS ROCKS 15:25 PIRIFORMIS ROCKS 16:25 PIGEON PUSH-UPS 17:26 PI https://www.youtube.com/embed/dSkCVCQRaf4 2026-02-26T00:00:00.000Z 1320 https://www.joy2move.net/workouts/25-min-full-body-isometric-workout-no-equipment-low-impact-strength https://i.ytimg.com/vi/pUhTmuKGwAs/mqdefault.jpg 25 Min Low Impact No Equipment Isometric | FULL BODY Workout This 25 minute full body isometric workout builds strength without jumping and without weights. Instead of fast repetitions, you hold controlled positions under tension to challenge your legs, glutes, core, chest, shoulders and arms. It is a low impact strength session that increases time under tension while you work on stability and control. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/25-min-full-body-isometric-workout-no-equipment-low-impact-strength The session is designed for home and is a follow along workout with no talking, so you can simply press play and move with me from start to finish. Each work block lasts 50 seconds and is followed by a 10 second break, and a beep signals every change between blocks so you always know when to hold and when to rest. Isometric training means holding a position under tension rather than moving quickly through repetitions. This style of work supports full body strength using only your bodyweight, builds muscle endurance and control, and asks your core to stay engaged through static holds and slow, controlled transitions. No equipment is needed. Just a mat and enough space to move comfortably. This workout is perfect if you: - Want a low impact full body session - Prefer training with no jumping and no equipment - Are looking for a joint friendly strength session - Want to improve muscular endurance and overall balance Take each hold at your own pace and enjoy the steady challenge from beginning to end. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c ISOMETRIC: https://www.youtube.com/playlist?list=PL5plC0cg6M70hJG6Kb3ucTBXm0owywAiI WORKOUT CHAPTERS 0:00 Intro 0:25 BIRD-DOG HOLD 1:25 BIRD-DOG HOLD 2:25 PUSH-UP HOLD - KNEE-DOWN 3:25 BENT LEG SIDE PLANK HOLD 4:25 BENT LEG SIDE PLANK HOLD 5:25 SINGLE-LEG HAMSTRING BRIDGE 6:25 SINGLE-LEG HAMSTRING BRIDGE 7:26 TABLE-TOP HOLD 8:26 CRUNCH HOLD 9:26 ISO https://www.youtube.com/embed/pUhTmuKGwAs 2026-02-23T00:00:00.000Z 1500 https://www.joy2move.net/workouts/30-min-standing-legs-and-glutes-workout-with-kettlebell https://i.ytimg.com/vi/O1D0iv1YF1Q/mqdefault.jpg 30 Min Standing Kettlebell | LEGS AND GLUTES Workout This 30 minute standing kettlebell session builds lower body strength with movements that target your glutes, quads, and hamstrings. Everything is done on your feet, so there is no floor work from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-legs-and-glutes-workout-with-kettlebell The workout is designed for home and it is a follow along session with no talking, so you can simply press play and move with me. Each work block runs for 50 seconds, followed by a 10 second break, and a beep tells you when the next block is coming. All you need is a small space to train in. I am using two 10 kg (22 lbs each) kettlebells here. You can use one or two kettlebells depending on your level, and it helps to wear supportive shoes. Choose a weight that challenges you while allowing you to maintain proper form throughout the session. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute kettlebell leg workout at home - Are looking to strengthen your glutes - Prefer standing lower body exercises - Want a low impact but intense strength session Take it at your own pace and enjoy the work your legs are putting in today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:25 GOOD MORNINGS 1:25 KANG SQUAT 2:25 GOBLET SQUAT 3:25 SWING STEP-IN 4:25 FIGURE 8 - ALT. REV. LUNGE 5:26 SUITCASE SQUAT 7:26 CLEAN + STEP SIDE LUNGE 8:26 CLEAN + STEP SIDE LUNGE 9:26 HALF KNEELING STEP-UP 10:26 HALF KNEELING STEP-UP 11:26 REV. LUNGE 12:26 REV. LUNGE 13:26 CURTSY SQUAT 14:26 CURTSY SQUAT 15:27 DEAD STOP SWING 16:27 B-STANCE RDL 17:27 B-STANCE 2X PULSE SQUAT 18:27 B-STANCE SWING 19:27 B-STANCE 20:27 B-STANCE 2X PULS https://www.youtube.com/embed/O1D0iv1YF1Q 2026-02-16T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-medicine-ball-full-body-hiit https://i.ytimg.com/vi/jlVFGwzjLuc/mqdefault.jpg 20 Min Medicine Ball HIIT | FULL BODY Workout Get your heart rate up and train your whole body with this 20 minute medicine ball full body HIIT session. Using a single medicine ball, we combine strength and cardio to work legs, glutes, core, arms, and shoulders in a fast paced, efficient workout. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-medicine-ball-full-body-hiit This session is designed for home and is a follow along workout with no talking, so you can simply press play and move with me. You will work in 50 second blocks with 10 second breaks in between, and a beep signals every transition so you always know when to change exercises. Just watch the screen, match the pace that suits you, and keep the ball moving. I am using a 4 kg (8.8 lbs) medicine ball in this workout, but always choose a weight that matches your level. Go lighter if you are new to medicine ball training, and heavier only if you can keep good control and speed throughout the workout. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a short, intense full body HIIT workout at home - Enjoy dynamic training with minimal equipment - Like combining strength and cardio in one session - Need an effective workout when time is limited Grab your medicine ball and some water, and enjoy every round at your own pace. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c MEDICINE BALL: https://www.youtube.com/playlist?list=PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:25 SQUAT + THROW BALL 1:25 SIT-UP + DROP MB 2:25 SIT-UP + THROW MB. 3:25 SIT-UP DROP MB. ON LEGS 4:25 SIT-UP TWIST + THROW MB. 5:26 BEAR HOLD MB, INN https://www.youtube.com/embed/jlVFGwzjLuc 2026-02-11T00:00:00.000Z 1200 https://www.joy2move.net/workouts/10-min-quick-abs-workout-advanced https://i.ytimg.com/vi/8VQz4tKexqc/mqdefault.jpg 10 Min Advanced Bodyweight-only ABS Workout Fire up your core in just 10 minutes with this advanced bodyweight abs workout. You will train your upper abs, lower abs, and obliques with focused core work, and you will not need any equipment at all. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-quick-abs-workout-advanced This session is designed for home and it is a follow along workout with no talking, so you can simply press play and move along with me. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep marks every transition so you always know when the next exercise begins. It is a short session, but it asks for strong core control and endurance from start to finish. This one is best suited to you if you are already comfortable with challenging core training. No equipment is needed for this workout. Bodyweight only. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Are already comfortable with core training - Want a quick and demanding core session - Have no equipment and limited time - Prefer follow along workouts without talking Commit to these 10 minutes and finish strong. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 HIGH SIDE-PLANK DIPS 1:25 BICYCLE CRUNCH 2:25 HIGH SIDE-PLANK DIPS 3:25 HIP RAISES 4:26 CRUNCH HOLD SCISSORS 5:26 CRUNCH HOLD SIDE TUCKS 6:26 BOAT HOLD + KNEE TO ELBOW 7:26 BOAT HOLD + KNEE TO ELBOW 8:26 HOLLOW TO BOAT 9:26 HIGH PLANK - ALT. DOUBLE KNEE TO ELBOW Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing https://www.youtube.com/embed/8VQz4tKexqc 2026-02-05T00:00:00.000Z 600 https://www.joy2move.net/workouts/10min-quick-abs-workout-for-beginners https://i.ytimg.com/vi/ium8-kW5k30/mqdefault.jpg 10 Min Beginner, No Equipment ABS Workout Strengthen your core in just 10 minutes with this beginner friendly abs session. The movements are simple and controlled, and no equipment is needed, so you can get started right away in a small space. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10min-quick-abs-workout-for-beginners I designed this workout for training at home, and there is no talking from start to finish, so you can simply follow along with me. Each work block lasts 50 seconds and is followed by a 10 second break, and a beep tells you when the next block is coming. That clear rhythm makes it easy to stay with the flow, whether this is your first core routine or you are easing back into regular training. You do not need any equipment for this session. Everything is done with your own bodyweight, which makes it a practical choice for a quick core session on its own or as an add on to another workout. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Are new to core training or getting back into exercise - Want a short abs routine that fits into a busy day - Prefer simple bodyweight exercises with no equipment - Like a follow along session at home with no talking Take it at your own pace and enjoy these focused 10 minutes with me. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 1:25 ALT. TOE-TAPS 2:25 CRUNCH HOLD - ALT. ANKLE REACH 3:25 DEAD BUG 4:26 DEAD BUG 5:26 SIT-UP REACH-UP 6:26 CRUNCH - OPP. KNEE TO ELBOW 7:26 CRUNCH HOLD - ALT. LEG DROP 8:26 GLUTE BRIDGE MARCHES 9:26 REV. PLANK HOLD Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A https://www.youtube.com/embed/ium8-kW5k30 2026-02-03T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-abs-and-glutes-workout-with-dumbbells https://i.ytimg.com/vi/FvWQ04SgjCM/mqdefault.jpg 30 Min Dumbbell Strength for Glutes and ABS Workout Train your core and glutes together in this 30 minute dumbbell session. Controlled exercises target your abs, obliques and glutes, with a focus on strength and stability from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-abs-and-glutes-workout-with-dumbbells This is a follow along workout designed for home, with no talking from me so you can settle into the rhythm of each movement. You work for 50 seconds, then take a 10 second break, and a beep tells you when the next block begins. All you need to do is press play and move with me. I am using one pair of 7.5 kg (16.5 lbs) dumbbells here. Adjust the weight to suit you so you can keep good form throughout the session. You will also need a chair or couch for the Bulgarian split squats and hip thrusts, and a glute resistance band is optional for the hip thrusts. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want to strengthen your core and glutes at home - Like straightforward, no nonsense strength training - Want to combine lower body and core work in one 30 minute session - Prefer clear, controlled movements you can follow without instruction Set up your dumbbells and chair, and enjoy the work you put in today. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 SUMO SQUAT 1:25 SIDE LUNGE 2:25 SIDE LUNGE 3:25 REV. LUNGE 4:26 REV. LUNGE 5:26 ROMANIAN DEAD-LIFT 6:26 B-STANCE RDL 7:26 B-STANCE RDL 8:26 OVERHEAD DB. PASS TO LOW CHOP 9:26 TWIST + MARCHES 10:26 REVERSE CRUNCH 11:26 CRUNCH HOLD SCISSORS 12:26 TWIST 13:26 DEAD-BUG 14:27 DEAD-BUG 15:27 SIT-UP 16:27 COCOON 17:27 HIGH PLANK - OPP. ARM LEG LIFT https://www.youtube.com/embed/FvWQ04SgjCM 2026-01-29T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-workout-with-dumbbells https://i.ytimg.com/vi/sx0CBts6njc/mqdefault.jpg 30 Min Dumbbell Strength | FULL BODY Workout Train your whole body at home with this 30 minute full body dumbbell workout. Upper body, lower body, and core movements are combined into one efficient strength session that keeps you moving from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-workout-with-dumbbells This is a follow along session designed for home, with no talking from start to finish. Each exercise runs for 50 seconds of work followed by a 10 second break, and a beep tells you when the next block begins, so you can simply watch the screen and keep going. Equipment I am using: - a pair of 4 kg (8.8 lbs) dumbbells - a pair of 7.5 kg (16.5 lbs) dumbbells - one 15 kg (33.1 lbs) dumbbell You do not need all of these weights. Choose dumbbells that match your level and allow you to keep good form throughout the workout. Go lighter if you are a beginner and increase the weight as you get stronger. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body strength workout at home - Prefer simple, effective movements without jumping - Like to train efficiently with minimal equipment - Enjoy a follow along session without talking Grab your dumbbells and some water, and let's train together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 KANG SQUAT 1:25 KNEELING POWER PRESS - 2X - 4KG 2:25 SUITCASE SQUAT TO ALT. BICEPS CURL - 2X - 7.5KG 3:25 ALT. REVERSE LUNGE PULSES - 2X - 7.5KG 4:25 GLUTE BRIDGE + CHEST PRESS - 2X - 7.5KG 5:26 PULL OVER + SIT-UP - 7.5KG 6:26 RENEGADE ROW - 2X 7.5 KG 7:26 SIDE LUNGE + CLEAN - 7.5KG 8:26 SIDE LUNGE + CLEAN - 7,5KG 9:26 ALT. SIDE LUNGE ROW - 7.5KG 10:26 KNEELING TRICEPS EXT. https://www.youtube.com/embed/sx0CBts6njc 2026-01-26T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-upper-body-workout https://i.ytimg.com/vi/KWd7MZ8qCLk/mqdefault.jpg 30 Min Dumbbell Strength | UPPER BODY Workout Strengthen your arms, shoulders, back, chest, and abs at home with this 30 minute upper body session. The focus is on controlled, effective upper body exercises that help you build strength, improve posture, and feel more confident in your upper body. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-upper-body-workout You train the entire upper body using simple, repeatable movements that are easy to follow and suitable for a wide range of fitness levels. This is a follow along workout designed for home, with no talking, so you can simply press play and move with me. Each exercise runs for 50 seconds with a 10 second break, and a beep signals every change between blocks. Adjust your weights as needed to match your strength and keep good form throughout. I'm using a pair of 7.5 kg (16.5 lbs) dumbbells in the video. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute upper body workout at home - Need a straightforward arm, shoulder, and back routine - Prefer strength focused training without unnecessary complexity - Are short on time but still want an effective session Grab your dumbbells and some water, and enjoy every rep. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:16 KNEELING ALT. BICEPS CURL 1:16 HALF KNEELING ROW 2:16 HALF KNEELING ROW 3:16 KNEELING ALT. UPRIGHT ROW 4:16 CHEST PRESS 5:16 PULL OVER 6:16 SIT-UP 7:16 KNEELING ALT. HAMMER CURL 8:16 OVERHEAD TRICEPS EXT. 9:17 KNEELING FRONT RAISES 10:17 BENT-OVER ROW 11:17 PUSH-UP + RENEGADE ROW 12:17 PLANK HOLD PULL-THROUGH 13:17 ALT. CHEST PRESS 14:17 BICEPS CURL 15:17 OVERHEAD PRESS 16:17 LEG RAISES TO TUCK 17:17 CHEST PRESS - PARALLEL DB. 18: https://www.youtube.com/embed/KWd7MZ8qCLk 2026-01-22T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-lower-body-super-sets-with-dumbbells https://i.ytimg.com/vi/dQsFGwAuG4o/mqdefault.jpg 30 Min Dumbbell Superset | LOWER BODY Workout Build strong, capable legs with this 30 minute lower body superset session using dumbbells. Exercises are paired back to back to fully fatigue your glutes, quads, hamstrings, and calves in one focused leg day. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-lower-body-super-sets-with-dumbbells This is a follow along workout designed for training at home, with no talking from start to finish. Each work block lasts 50 seconds, followed by a 10 second break, and a beep lets you know when the next block begins so you can keep your eyes on your form instead of the clock. I am using a pair of 7.5 kg (16.5 lbs) dumbbells. A foam roller exercise is included to increase time under tension and challenge your legs even more. If you do not have a foam roller, you can replace that exercise with a wall sit, either bodyweight or holding dumbbells. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want an efficient leg workout you can do at home - Like strength training with dumbbells and simple equipment - Prefer straightforward moves without complicated choreography - Are short on time but still want a solid lower body session Grab your dumbbells, set up your space, and enjoy training your legs with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:24 SIDE TO SIDE GOBLET SQUAT 1:24 B-STANCE TWIST RDL 2:24 B-STANCE TWIST RDL 3:24 SIDE TO SIDE GOBLET SQUAT 4:24 B-STANCE TWIST RDL 5:24 B-STANCE TWIST RDL 6:24 ELEVATED HEELS GOBLET SQUAT 7:24 SIDE LUNGE STEP 8:24 SIDE LUNGE STEP 9:24 ELEVATED HEELS GOBLET SQUAT 10:25 SIDE LUNGE STEP 11:25 SIDE LUNGE STEP 12:25 FOAM ROLLER SQUAT 14:25 FOAM ROLLER SQUAT 15:25 RDL 16:25 ALT. REVERSE LUN https://www.youtube.com/embed/dQsFGwAuG4o 2026-01-19T00:00:00.000Z 1800 https://www.joy2move.net/workouts/back-pain-relief-with-foam-roller https://i.ytimg.com/vi/41VX_HE_Pmk/mqdefault.jpg How to use a Foam Roller for Back Pain Relief Learn how to use a foam roller for back pain relief in this short 12 minute follow-along session. This is not a workout, but a step by step foam rolling routine designed to help reduce back tension and ease discomfort in the upper, mid and lower back. If you’re unsure how to safely foam roll your back, this video will show you how to position your body, how to control the pressure and how to move slowly and effectively to release tight muscles. This routine can help if you: - Experience back tightness or mild back pain - Sit for long hours or work at a desk - Feel stiff from poor posture - Need a simple recovery session instead of a workout Important tips covered in the video: - Move slowly and breathe steadily - Avoid rolling directly on the spine - Stay within a comfortable range of pressure - Stop if you feel sharp or unusual pain The foam roller I’m using is 90 x 15 cm, but most standard foam rollers will work well. All you need is a foam roller and 12 quiet minutes to give your back some focused care and relief. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #backpain #backpainrelief #backpainreliefexercises #foamrolling https://www.youtube.com/embed/41VX_HE_Pmk 2026-01-15T00:00:00.000Z 720 https://www.joy2move.net/workouts/30-min-full-body-workout-using-a-foam-roller-weights-train-strength-differently https://i.ytimg.com/vi/bNzJb_vexls/mqdefault.jpg 30 Min Foam Roller and Dumbbell Strength | FULL BODY Workout Challenge your strength in a new way with this 30 minute full body workout using a foam roller and dumbbells. The foam roller adds instability and support, so you engage more muscles, work on balance and train strength differently than in a traditional session. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-workout-using-a-foam-roller-weights-train-strength-differently This is a no talking workout designed for home, so you can follow along on screen and stay focused on movement, control and breath. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep to signal the change between blocks. That steady rhythm keeps you moving from head to toe without wondering what comes next. Equipment needed: - Foam roller (I use a 90 x 15 cm one) - A pair of dumbbells (mine are 7.5 kg (16.5 lbs) each) - Mat or soft surface (optional) The session includes a guided warm up to prepare your body and a cooldown to help you recover after training. This workout is perfect if you: - Want to add variety to your strength training - Enjoy mindful, no talking workouts with clear visual cues - Want to work on balance, coordination and core engagement - Train at home with minimal equipment Press play and enjoy a full body session that feels different and leaves you feeling strong. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:24 CAT-COW 1:24 ALT. THREAD THE NEEDLE + TWIST 2:24 PRONE SWIMMER 3:24 SUPERMAN RAISES 4:24 KANG SQUAT 5:24 LOW-PLANK KNEE TUCKS 6:25 LOW PLANK PIKE + UP AND DOWN 7:25 HIGH PLANK ALT. SIDE TUCKS 8:25 PARALLEL CHEST PRESS 9:25 PULL-OVER 10:25 CHEST PRESS 11:25 SKULL CRUSHER 12:25 ALT. CHEST PRESS 13:25 SQUATS 14:25 SQUAT PULSES 15:25 LOW-PLANK KNEE TUCKS 16:26 LOW-PLANK PIKE + UP AND DOWN 17:26 HIGH PLANK ALT. SIDE TUCKS 18:26 PARALLEL CHEST PRESS 19:26 PULL-OVER 20:26 CHES https://www.youtube.com/embed/bNzJb_vexls 2026-01-12T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-quick-full-body-workout-for-beginners-low-impact-no-equipment https://i.ytimg.com/vi/b5llChI15-A/mqdefault.jpg 20 Min Beginner, Low Impact, No Equipment | FULL BODY Workout This 20 minute full body session is made for beginners, with low impact movement and no equipment needed. You work in 50 second blocks with 10 second breaks in between, so you always know what is coming next. It is a simple way to start moving again or to build a steady routine step by step. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-quick-full-body-workout-for-beginners-low-impact-no-equipment Everything is designed for home training in a small space. There is no talking, just clear on screen guidance and a beep between blocks so you can follow along and keep your attention on the movement instead of the clock. The pace stays low impact throughout, with no jumping, so you can focus on control and consistency. No equipment is required. All you need is enough room to move and a mat if you prefer more cushioning. A gentle warm up is included at the start and a cool down at the end, so the session is complete from beginning to end. This workout is perfect if you: - Are new to exercise or coming back after a long break - Want a low impact full body workout with no jumping - Prefer training at home without any equipment - Like following along with the timer instead of listening to instructions Take it at your own pace and let each session build on the last. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 CAT-COW 1:25 THORACIC ROTATION 2:25 THORACIC ROTATION 3:25 SQUAT - TOUCH-DOWN REACH-UP + HEEL RAISE 4:26 INCHWORM TO COBRA 5:26 KNEE-DOWN PUSH-UPS 6:26 SIDE PLANK KNEE TO ELBOW 7:26 SIDE PLANK KNEE TO ELBOW 8:26 DEAD BUG 9:26 DEAD BUG 10:26 CRUNCH HOLD + ANKLE REACH 11:26 KNEELING STAND-UP TO CRUNCH 12:26 ALT. REVERSE LUNGE 13:26 SQUATS 14:27 WALL-SIT 15:27 INCHWORM TO PLANK 16:27 PLANK SHOULDER TAPS 17:27 SUPERMAN RAISES 18:27 LOW PLANK HOLD 19:27 UNDERLEG C https://www.youtube.com/embed/b5llChI15-A 2026-01-09T00:00:00.000Z 1440 https://www.joy2move.net/workouts/30-min-strength-and-mobility-functional-workout-no-equipment-no-talking https://i.ytimg.com/vi/Z8Kd7ACPj3U/mqdefault.jpg 30 Min No Equipment, Functional Strength and Mobility | FULL BODY Workout Build strength and improve mobility with this 30 minute full body functional session. You will move through controlled bodyweight strength work and mobility exercises, with no equipment needed. A complete warm up and a relaxing cool down are included. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-strength-and-mobility-functional-workout-no-equipment-no-talking This session is designed for home, so all you need is a bit of floor space and comfortable clothing. It is a no talking follow along workout guided by on screen cues, with beeps between blocks so you can keep your attention on your own movement instead of the screen. Each work block lasts 50 seconds and is followed by a 10 second break. The exercises combine functional strength using your own bodyweight with mobility focused movements that open up your range of motion. Throughout the session you will also work on balance and joint control, the kind of training that supports daily movement and posture. Move at your own rhythm and take the timing as your guide. The workout opens with a full body warm up to activate your muscles and joints, and it finishes with a gentle cool down to release tension. This workout is perfect if you: - Want a full body workout with no equipment at home - Prefer calm, no talking follow along sessions - Want to work on mobility, balance and joint control - Like strength training that supports daily movement and posture Press play and move with intention. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 ALT. STEP TO LOW LUNGE + REACH-UP TO PIKE 1:25 ALT. SCORPION TO PIGEON 2:25 FRONT LEG BENDS + ARCH 3:25 FRONT LEG BENDS + ARCH 4:26 DEEP SQUAT + TWIST 5:26 GLUTE BRIDGE MARCHES 6:26 HAMSTRING BRIDGE HOLD 7:26 BRIDGE + SIDE REACH 8:26 FIGURE 4 - SINGLE LEG BRIDGE 9:26 FIGURE 4 - SINGLE LEG https://www.youtube.com/embed/Z8Kd7ACPj3U 2026-01-07T00:00:00.000Z 1860 https://www.joy2move.net/workouts/15-min-tabata-full-body-workout-no-equipment https://i.ytimg.com/vi/vr-cqQV8848/mqdefault.jpg 15 Min TABATA No Equipment | FULL BODY Workout This 15 minute TABATA full body session is fast paced and needs no equipment at all. You train your entire body in a short amount of time using the TABATA interval format, with 10 second breaks built in along the way. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-tabata-full-body-workout-no-equipment Everything here is designed for home, so all you need is a small space and a little floor room. It is a follow along workout with no talking, and clear beeps signal the change between blocks so you always know when to work and when to rest. Just press play and move with me from start to finish. I filmed this one outside in freezing temperatures, mostly because I felt like it. You are very welcome to do it indoors, in the warmth, with fully functioning fingers. No equipment is needed for this session. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a quick full body session you can do at home - Have no equipment and limited time - Enjoy follow along workouts with no talking - Like the TABATA interval format Pace yourself, take a break whenever you need one, and focus on good form over speed. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision https://www.youtube.com/embed/vr-cqQV8848 2026-01-05T00:00:00.000Z 900 https://www.joy2move.net/workouts/10-min-better-posture-workout-no-talking-resistance-bands https://i.ytimg.com/vi/73dHKmeDtYk/mqdefault.jpg 10 Min QUICK Workout for Better Posture - No talking - Resistance Band Improve your posture in just 10 minutes with this Better Posture Workout using resistance bands. This quiet, no talking routine focuses on opening tight chest muscles and strengthening your upper back and shoulders to help you stand taller and feel better. You’ll follow on screen cues only, so you can fully focus and move at your own pace without any distractions. All you need is a resistance band and a small space. This routine is great if you: - Sit a lot at a desk or on your phone - Feel tight in your neck, shoulders or upper back - Want a quick daily posture fix with resistance bands - Prefer a calm, no talking follow along workout Grab your band, press play and give your posture a reset. Check out my other social media accounts here: https://www.joy2move.net https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #betterposture #resistancebands #backworkout #Joy2Move https://www.youtube.com/embed/73dHKmeDtYk 2025-12-29T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-abs-and-core-with-kettlebell https://i.ytimg.com/vi/HG-lGMOLf10/mqdefault.jpg 30 Min No Talking, Kettlebell | ABS and CORE Workout This 30 minute session uses a single kettlebell to train your midsection from every angle. You will work the upper abs, lower abs, obliques, and the deep stabilizing muscles that support your spine and posture. Everything is filmed as a follow along session with no talking, so you can simply press play and move with me. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-abs-and-core-with-kettlebell The workout is designed for home, so you only need a small space and one kettlebell. Each work block runs for 50 seconds and is followed by a 10 second break, with a beep to guide you into the next block. Because there is no talking, you can keep your focus on your breathing and your form while the timer does the counting for you. I am using an 8 kg (17.6 lbs) kettlebell here, but choose the weight that matches your level. Go lighter if you are a beginner or coming back after a break, and go heavier only if you can keep your form solid the whole time. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute kettlebell abs and core workout at home - Need functional core training that supports your lifts and daily movement - Prefer focused core work instead of endless crunches - Like following along without instructions being talked through Take it at your own pace and enjoy the steady, focused work. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 TWO-HANDS DEAD-BUG 1:25 DEAD-BUG 2:25 DEAD-BUG 3:25 HALF TURKISH GET-UP 4:26 HALF TURKISH GET-UP 5:26 PLANK ALT. N/S 6:26 BEAR UP AND DOWN + PULL-THROUGH 7:26 SIT-UP 8:26 SIT-UP 9:26 SPREAD LEGS KB. SIDE-TO-SIDE 10:26 1/4 HALO TO OB https://www.youtube.com/embed/HG-lGMOLf10 2025-12-22T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-full-body-kettlebell-workout https://i.ytimg.com/vi/yv4qxD0iRSo/mqdefault.jpg 30 Min No Talking, Kettlebell | FULL BODY Workout Train your whole body in one efficient session with this 30 minute full body kettlebell workout. Using just a single kettlebell, we work the legs, glutes, core, arms, shoulders, and back in a strength session that also gets your heart rate up. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-full-body-kettlebell-workout This session is designed for home and there is no talking, so you can simply follow along from start to finish. Each exercise runs for 50 seconds with a 10 second break in between, and a beep signals every change so you always know when the next block begins. I am using an 8 kg (17.6 lbs) kettlebell, but choose the weight that fits your level. Go lighter if you are a beginner or coming back after a break, and go heavier if you are more advanced and can maintain good form. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute full body kettlebell session you can do at home - Prefer strength training with minimal equipment - Like following along without talking or extra cues - Enjoy a full body routine that also raises your heart rate Grab your kettlebell and some water, and let's move together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:24 FIGURE 8 TO REV. LUNGE 1:25 ALT. CLEAN TO THRUSTER 2:25 SINGLE LEG DEAD-LIFT TO CLEAN + FRONT LUNGE 3:25 SINGLE LEG DEAD-LIFT TO CLEAN + FRONT LUNGE 4:25 FRONT HOLD MARCHES WITH TWIST 5:25 2X TRICEPS EXT. + FRONT PRESS 6:25 HALO DROP TO CLEAN 7:25 CLEAN TO PRESS TO WINDMILL LATERAL LUNGE 8:25 CLEAN TO PRESS TO WINDMILL LATERAL LUNGE 9:25 GOBLET SQUAT WITH A-HOLD 10:25 SINGLE ARM SQUAT SWING TO ROTATION WAITER H https://www.youtube.com/embed/yv4qxD0iRSo 2025-12-18T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-upper-body-workout-with-kettlebell https://i.ytimg.com/vi/an9PJK0B1JE/mqdefault.jpg 30 Min No Talking, Kettlebell | UPPER BODY Workout This 30 minute kettlebell session builds strength in your shoulders, arms, chest, back and core using simple, effective moves. You will work through a strength focused upper body block with standing and hinge based kettlebell exercises, all in half an hour. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-upper-body-workout-with-kettlebell The workout is designed for home and there is no talking, so you can simply follow along with me from start to finish. Each work block runs for 50 seconds with a 10 second break in between, and a beep tells you when a block is about to change, so you never have to watch the clock. It is a low impact session with no jumping, which keeps the focus on controlled, efficient strength work. I am using an 8 kg (17.6 lbs) kettlebell here. Choose a lighter kettlebell if you are a beginner or returning after a break, and a heavier one if you are more advanced and want a bigger challenge. A gentle warm up is included at the start to prepare your joints and muscles, and the session finishes with a relaxing cool down and stretch. This workout is perfect if you: - Want a kettlebell upper body workout you can do at home - Prefer low impact training with no jumping - Like a follow along routine with a built in warm up and cool down - Are working on strength in your shoulders, arms, chest and back Repeat this one weekly and you will feel your upper body getting stronger. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 THORACIC ROTATION 1:25 THORACIC ROTATION 2:26 PRONE SWIMMER 3:26 SUPERMAN RAISES 4:26 INCHWORM TO PUSH-UP 5:26 FIGURE 8 TO PRESS 6:26 SINGLE ARM SWING TO CLEAN 7:26 SINGLE ARM SWING TO CLEAN 8:26 OPENER WITH MARCHES 9:26 OPENER WITH MARCHES 10:26 BENT-OVER ROW TO UPRIGHT ROW 11:26 HALF-SNATCH 12:26 BICEPS CURL 13:27 HALF-SNATCH 14: https://www.youtube.com/embed/an9PJK0B1JE 2025-12-08T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-standing-full-body-workout-with-dumbbells-1-week-standing-workouts-program https://i.ytimg.com/vi/9NmvoaJ1iIg/mqdefault.jpg 30 Min Azure Program Day 4 Standing Dumbbell | FULL BODY Workout Finish your week strong with this 30 minute standing full body workout with dumbbells. Every movement is done on your feet, so you can train your lower body, upper body, and core without any floor exercises. This is Day 4 of the 7 Day Azure Program. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-full-body-workout-with-dumbbells-1-week-standing-workouts-program The session is designed for home training and there is no talking, so you can simply follow along with me from start to finish. You will work for 50 seconds at a time with 10 second breaks in between, and a beep lets you know when each block changes. Throughout the workout you alternate between lower body, upper body, and core focused exercises, using compound standing movements to build strength and raise your heart rate. Equipment: - 1 or 2 pairs of dumbbells (I am using a pair of 4 kg (8.8 lbs) for the upper body exercises and another pair of 7.5 kg (16.5 lbs) for the rest) - Water and a towel We start with a simple standing warm up to wake up the whole body, and we finish with a calming full body cool down and stretches. This workout is perfect if you: - Want an efficient at home full body routine in 30 minutes - Prefer low impact, joint friendly training - Have limited space but still want a complete strength session - Are using it as the last workout in the 1 week standing dumbbell workout program Take it at your own pace and enjoy moving with me today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 0:25 ALT. SHOULDER ROTATE 1:25 HIP ROTATE + SIDE BENDS 2:25 GOOD MORNINGS 3:25 SQUAT TO HAMSTRING STRETCH 4:25 JUMPING JACKS VARIATION 5:25 ALT. FRONT LUNGE + PRESS 6:26 ROW + REV. LUNGE 7:26 ROW + REV. LUNGE 8:26 https://www.youtube.com/embed/9NmvoaJ1iIg 2025-12-04T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-standing-abs-and-core-workout-with-dumbbells-cardio-finisher-1-week-standing-program https://i.ytimg.com/vi/7vRPgKdFJbE/mqdefault.jpg 30 Min Azure Program Day 3 Standing Dumbbell | ABS Workout Train your midsection while staying on your feet. This 30-minute standing abs and core workout with dumbbells skips crunches, sit-ups, and planks, and closes with a short standing cardio finisher. It is Day 3 of the 7 Day Azure Program. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-abs-and-core-workout-with-dumbbells-cardio-finisher-1-week-standing-program The session is designed for home and follows a steady rhythm of 50 seconds of work with 10-second breaks. There is no talking, so you can simply follow along with me while a beep marks the transition between blocks. You will move through standing rotation and anti-rotation exercises that ask your obliques, upper abs, and lower abs to work together, with balance and stability challenges that keep the core engaged from start to finish. Equipment: - Light to medium dumbbells - Water and a towel This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a standing ab workout with dumbbells at home - Prefer core exercises that keep you off the floor - Like ending a core session with a standing cardio finisher - Are following the 7 Day Azure Program and have reached Day 3 Take it at your own pace, stay steady with your breathing, and enjoy the work you put in today. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 1:26 WOOD-CHOP 2:26 WOOD-CHOP 3:26 SQUAT WITH ROUND PRESS 4:26 WINDMILL 5:26 WINDMILL 6:26 UNILATERAL SQUAT TO PRESS + KNEE TO ELBOW CRUNCH 7:26 UNILATERAL SQUAT TO PRESS + KNEE TO ELBOW CRUNCH 8:27 ALT. SINGLE DUMBBELL PRESS + https://www.youtube.com/embed/7vRPgKdFJbE 2025-12-03T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-standing-upper-body-workout-1-week-standing-workouts-program https://i.ytimg.com/vi/wbswCZfSo6Y/mqdefault.jpg 30 Min Azure Program Day 2 Standing Dumbbell | UPPER BODY Workout This 30 minute standing upper body workout trains your arms, shoulders, chest and upper back with dumbbells, all from a standing position. There are no push ups and no floor work, just clear, controlled standing dumbbell exercises in one efficient session. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-upper-body-workout-1-week-standing-workouts-program This is Day 2 of the 7 Day Azure Program: https://www.joy2move.net/programs/one-week-standing-workouts-program The session is designed for home and filmed as a follow along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10 second break, and a beep marks every transition so you always know when the next exercise is coming. You will work your biceps, triceps, shoulders, chest and upper back, with pulling and rowing movements included to support better posture. Everything stays standing, which makes it easy to set up in a small space. Equipment: - 1 pair of dumbbells, 4 kg (8.8 lbs) each - Water and a towel The workout begins with a short standing warm up and finishes with an upper body focused cool down and stretches. This workout is perfect if you: - Want a standing upper body routine with no push ups and no floor exercises - Need a simple at home dumbbell workout for arms, shoulders, chest and back - Are a beginner or intermediate who prefers clear, controlled movements - Are following the 7 Day Azure Program and are ready for Day 2 Take your time with each movement and enjoy training with me today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 STANDING SPINE ROLL 1:26 STANDING CAT-COW 2:26 BENT-OVER ARM RAISES 3:26 ARMS ROTATION 4:26 https://www.youtube.com/embed/wbswCZfSo6Y 2025-12-02T00:00:00.000Z 1860 https://www.joy2move.net/workouts/30-min-standing-legs-and-glutes-workout-with-dumbbells-1-week-standing-workouts-program https://i.ytimg.com/vi/fLkI1Sbyix8/mqdefault.jpg 30 Min Azure Program Day 1 Standing Dumbbell | LEGS AND GLUTES Workout This 30 minute standing legs and glutes workout with dumbbells is Day 1 of the 7 Day Azure Program. Every exercise is done on your feet with no jumping and no complicated choreography, working your glutes, hamstrings, quads and calves with controlled, strength based moves. Balance, stability and single leg work are part of the session to challenge your lower body. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-legs-and-glutes-workout-with-dumbbells-1-week-standing-workouts-program I designed this session for training at home in a small space, and it is a follow along workout with no talking from start to finish. You will hear a beep at every transition, so you always know when to change exercises. Each work block runs for 50 seconds and is followed by a 10 second break before the next move. Use this standing lower body workout once or twice a week to build strength, shape your legs and improve balance without heavy machines or complex setups. Equipment: - 1 pair of dumbbells (I am using 7.5 kg (16.5 lbs) dumbbells in the video) - A yoga block for the elevated squats and one stretching exercise during the cool down - Water and a towel We start with a gentle standing warm up to prepare your joints and muscles, and finish with a relaxing standing cool down and stretches. This workout is perfect if you: - Prefer low impact training with no floor exercises - Work out at home in a small space - Want a beginner to intermediate friendly leg day that still feels challenging - Are following the 7 Day Azure Program Take each repetition at your own pace and enjoy moving with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 0:24 ALT. HIP ROTATE 1:25 GOOD MORNINGS 2:25 GOOD MORNING T https://www.youtube.com/embed/fLkI1Sbyix8 2025-12-01T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-back-and-shoulders-strength-and-mobility-for-better-posture-no-equipment https://i.ytimg.com/vi/nM_0KJbuI_I/mqdefault.jpg 20 Min No Equipment, Strength and Mobility for Better Posture | BACK Workout This 20-minute session blends upper-back strength with shoulder and thoracic mobility to help you stand taller through the day. No equipment is needed, so all you need is a mat and a little space. Expect smooth sets with moves like swimmers and superman pulls, Y, T and W raises, and gentle rotations. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-back-and-shoulders-strength-and-mobility-for-better-posture-no-equipment The workout is designed for home and there is no talking, so you can press play and simply follow along with me from start to finish. Each work block lasts 50 seconds and is followed by a 10-second break, and a beep tells you when the next block is about to begin. That steady rhythm makes it easy to keep your attention on control and range of motion rather than on the clock. The routine works through upper-back strength and shoulder stabilization before moving into rotations and mobility work for the shoulders and thoracic spine. It suits desk warriors, beginners, and anyone who wants a posture reset in the middle or at the end of a long day. This workout is perfect if you: - Want to strengthen your upper back and shoulders - Sit at a desk for long stretches and want to work on your posture - Prefer a follow-along session with no talking - Like training at home without any equipment Roll out your mat, take your time with each move, and enjoy how much taller you feel afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:17 PRONE SWIMMER 1:17 PALM TOUCHING FRONT AND BACK 2:17 PALMS ON THE MAT - ALT. SIDE REACH 3:17 Z-ROTATION 4:17 Y-RAISES 5:17 T-RAISES 6:17 W-RAISES 8:17 FRONT CLAP - W-PULL 9:18 T-HOLD ROTATION 10:18 BACK EXT. WITH ARMS BEHIND 11:18 LOWER BODY RAISES 12:18 BACK EXT. WITH ALT. SIDE-LEANS 13:18 X-RAISES 14:18 SUPERMAN RAISES 15:18 SUPE https://www.youtube.com/embed/nM_0KJbuI_I 2025-11-24T00:00:00.000Z 1260 https://www.joy2move.net/workouts/60-min-full-body-kettlebell-strength-super-sets https://i.ytimg.com/vi/YXTUKrAquuM/mqdefault.jpg 60 Min Kettlebell Super Sets Strength | FULL BODY Workout Build head to toe strength in this 60 minute kettlebell session built around super sets, where movements are paired back to back to make every minute count. You will work through push, pull, hinge, squat, and core patterns, with challenges for your strength, your core, and your grip. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/60-min-full-body-kettlebell-strength-super-sets This is a follow along session designed for home training, so there is no talking from start to finish. Each work block runs for 50 seconds, followed by a 10 second break, and a beep tells you when the next block begins. The pacing is structured so you can hold your power and your form all the way through, with rest kept minimal. For equipment you need a kettlebell. I am using an 8 kg (17.6 lbs) kettlebell, and you can adjust the weight to suit your own level. Choose a load that makes the last couple of reps feel tough while your reps still look clean. Think tight core and strong shoulders, keep water close by, and claim your space before you begin. This long workout is perfect if you: - Want a full body kettlebell strength session you can do at home - Enjoy super sets that pair movements back to back - Prefer a follow along format with no talking and clear beeps between blocks - Like choosing your own weight so the session scales to your level Hit play, settle into the rhythm, and own every rep. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 1:25 WORLD'S GREATEST STRETCH DYNAMIC 2:25 WORLD'S GREATEST STRETCH DYNAMIC 3:25 PRONE SWIMMER 4:25 DEEP SQUAT FORWARD AND BACK MONKEY 9:26 CLEAN + ROW 10:26 CLEAN + ROW 11:26 SNATCH 12:26 SNATCH 13:26 WINDMILL 14:26 WINDMILL 15:26 SNATCH + WINDMILL 16:27 SNATCH + WINDMILL 17:27 SQUAT (WAITER HOLD) 18:27 FIGURE 8 ( + HOLD) 19:27 FIGURE 8 + SQUAT 20:27 DEA https://www.youtube.com/embed/YXTUKrAquuM 2025-11-17T00:00:00.000Z 3600 https://www.joy2move.net/workouts/45min-metcon-with-tabata-finisher-kettlebell-full-body-strength-cardio-workout https://i.ytimg.com/vi/cE2MnLN7iyw/mqdefault.jpg 45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout This 45-minute MetCon brings strength and cardio together in one full-body kettlebell session. You will start with a focused warm-up, work through full-body kettlebell exercises, push through a 4-minute bodyweight Tabata finisher, and finish with a cool-down. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/45min-metcon-with-tabata-finisher-kettlebell-full-body-strength-cardio-workout The session is designed for home training, so you only need enough clear space to move safely and your kettlebells within reach. There is no talking, so you can simply follow along with me from start to finish, with beeps signaling the change between blocks and 10-second breaks built in so you know exactly when to reset and when to work. I am training with two pairs of kettlebells, 8 kg (17.6 lbs) and 10 kg (22 lbs). Choose loads that fit your current level, or work with a single kettlebell or dumbbells instead. Keep water nearby and pace your reps with good form throughout. A warm-up and a cool-down are included in this session, so you can press play and let the structure guide you. This workout is perfect if you: - Want to combine strength and conditioning in one training session - Like working with kettlebells for full-body training - Enjoy a short Tabata finisher at the end of a longer session - Prefer time-efficient training with minimal equipment Take it at your own pace and enjoy the work you put in today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replac https://www.youtube.com/embed/cE2MnLN7iyw 2025-11-10T00:00:00.000Z 2640 https://www.joy2move.net/workouts/welcome-to-the-joy2move-fitness-app-let-s-celebrate-5-years-together-with-a-fun-glutes-workout-a81d6b https://i.ytimg.com/vi/zxln9P6hU4c/mqdefault.jpg 20 Min Pilates GLUTES Workout with Mini Resistance Band Fire up your glutes in 20 minutes with this Pilates-inspired mini resistance band workout you can do anywhere. No machines, no jumping, just pure booty burn with controlled, mindful movements. Perfect for activating, lifting, and shaping your glutes while staying low-impact and knee-friendly. Using Pilates principles of precision and muscle engagement, you'll feel the squeeze from start to finish! What you'll need - Mini loop band (light–medium) - Exercise mat Targets - Glute max, glute medius/minimus, hamstrings, hip stabilizers Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move https://www.joy2move.net D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #glutesworkout #resistancebands #lowimpactworkout https://www.youtube.com/embed/zxln9P6hU4c 2025-11-03T00:00:00.000Z 1320 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-14-epic-cardio-finisher https://i.ytimg.com/vi/qsqo1eLLLeQ/mqdefault.jpg 14 Days ABS and CORE Challenge Day 14 No Equipment Cardio Finisher Day 14 has arrived, and it closes the 14 Days ABS Challenge with a cardio finisher for your abs. This 10-minute session needs no equipment and keeps your heart rate up while you work on a strong, stable midline. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-14-epic-cardio-finisher This session is designed for home, so all you need is a small space to move in. There is no talking from start to finish, which means you can press play and follow along with me the whole way through. Each work block runs for 50 seconds followed by a 10-second break, and a beep marks the change between blocks so you always know when the next move is coming. No equipment is needed here, so nothing stands between you and your final day. The cardio core work in this session is designed to support posture, balance, and the kind of everyday strength you can feel outside of your workouts. This workout is perfect if you: - Want a 10-minute cardio session focused on your abs - Prefer training at home with no equipment - Like following along to a workout without any talking - Are completing the 14 Days ABS Challenge and want a strong last day Finish strong, breathe steady, and be proud of the consistency you built over these two weeks. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:22 2X TABLE JACKS + CRAB TOE-TOUCHES 1:22 SIDE SHUFFLE + CROSS KNEE TO ELBOW 2:22 BICYCLE CRUNCH 3:22 SIT-UP + SIDE PUNCHES 4:22 SQUAT + UNDERLEG CLAPS 5:22 HOLLOW HOLD + SIDE KNEE TUCK 6:22 BEAR KICK-THROUGH 7:22 SIDE PUNCHES + SIDE KICKS 8:22 LOW PLANK JACKS + HIGH PLANK JACKS 9:22 MOUNTAIN CLIMBER Check out my other social media accounts here: https://www.instagram.com/joytomove https://ww https://www.youtube.com/embed/qsqo1eLLLeQ 2025-11-02T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-13-pilates-workout https://i.ytimg.com/vi/uzKRhOFtbag/mqdefault.jpg 14 Days ABS and CORE Challenge Day13 Low Impact Pilates Workout Day 13 of the 14 Days ABS and CORE Challenge is a 10-minute Pilates session built around controlled, precise movement. There is no equipment needed, the pace stays low impact, and every rep is slow and intentional so you can focus on breath and alignment. It is a steady way to work the deep core and support your posture. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-13-pilates-workout This session is designed for home and it is a follow along format with no talking, so you can simply press play and move with me. Each work block runs for 50 seconds, followed by a 10-second break, and a beep signals the change between blocks so you always know when the next movement is coming. You do not need any equipment for this one. A mat or a soft surface is all you may want for the floor work. This workout is perfect if you: - Want a short Pilates session you can do at home - Prefer controlled, low impact movement over fast paced training - Like following along without instruction or talking - Are working through the 14 Days ABS and CORE Challenge day by day Keep showing up, and let today's practice leave you feeling longer, stronger, and more stable. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 DEAD BUG + SIDE LIFTS 1:25 DEAD BUG + SIDE REACH 2:25 BIRD DOG 3:25 BIRD DOG PULSES 4:25 BIRD DOG 5:26 BIRD DOG PULSES 6:26 THREAD THE NEEDLE 7:26 THREAD THE NEEDLE 8:26 ELBOW SUPPORTED -LEG OPEN-CLOSE 9:26 LOW TO HIGH BOAT Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You https://www.youtube.com/embed/uzKRhOFtbag 2025-11-01T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-12 https://i.ytimg.com/vi/LtQwaUOo2Os/mqdefault.jpg 14 Days ABS and CORE Challenge Day 12 Low Impact No Equipment Workout Day 12 of the 14 Days Challenge is here, and today's 10-minute session keeps things simple and effective with no equipment at all. This low impact routine focuses on control, stability, and endurance, helping reinforce posture and build a strong, functional core you can feel in everyday movement. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-12 This session is designed for home, so you can press play and follow along from start to finish. There is no talking throughout, just clear guidance on screen, with a beep between blocks so you always know when it is time to move on. Each work block runs for 50 seconds and is followed by a 10-second break, giving you a steady rhythm to settle into. No equipment is needed. All you need is enough floor space to move comfortably and some water within reach. This workout is perfect if you: - Are following the 14 Days Challenge and are ready for Day 12 - Want a low impact core session with no equipment - Prefer training at home with a follow along format and no talking - Like working in timed blocks with short breaks between them Stay present, move with intention, and let your consistency keep building. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:17 SUPPORTED LEG CIRCLES 1:17 CROSS MOUNTAIN CLIMBER 2:17 HOLLOW HOLD - ALT. TOE TAPS 3:17 LEG RAISES + PULL-OVER 4:17 BEAR HOLD - ALT. ARM RAISE FORWARD 5:17 BEAR HOLD - KNEE TO ELBOW 6:17 BEAR HOLD - OPP. ARM-LEG LIFT 7:18 BEAR CRAWL 8:18 HIGH SIDE-PLANK DIPS 9:18 HIGH SIDE-PLANK DIPS Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitne https://www.youtube.com/embed/LtQwaUOo2Os 2025-10-31T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-11 https://i.ytimg.com/vi/HmFPREK69JI/mqdefault.jpg 14 Days ABS and CORE Challenge Day 11 Strength Workout Day 11 of the 14 Days Challenge is a focused core session you can do at home. This workout strengthens your entire core, including the front, the sides, and the deep stabilizers, to support your posture, balance, and everyday movement. Stay controlled and breathe with each repetition. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-11 This is a follow along session with no talking, so you can simply press play and move with me from start to finish. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep signals every transition so you always know when the next exercise begins. Everything is designed for training at home, which makes it easy to stay consistent through the challenge. Work at a pace that feels right for you today, and use the breaks to reset your breathing before the next block. This workout is perfect if you: - Want a focused abs and core session you can complete at home - Prefer a follow along format without talking - Like clear beep guidance and short breaks between work blocks - Are working through the 14 Days Challenge day by day Consistency is what carries you through to Day 14, and you are well on your way. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:23 UP AND DOWN PLANK 1:23 STAGGERED PLANK - KNEE TO ELBOW 2:23 STAGGERED PLANK - KNEE TO ELBOW 3:23 HOLLOW - ALT. KNEE TUCK 4:23 HIP RAISE + STRADDLE CRUNCH 5:24 LOW PLANK - ALT. SIDE-STEP 6:24 WIPERS 7:24 SPRINTER SIT-UP 8:24 BACK EXT. + SIDE LEAN 9:24 REVERSE PLANK MARCHES Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitne https://www.youtube.com/embed/HmFPREK69JI 2025-10-30T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-10 https://i.ytimg.com/vi/-7NFqRjI7Ek/mqdefault.jpg 14 Days ABS and CORE Challenge Day 10 No Equipment Workout Welcome to Day 10 of the 14 Days ABS and CORE Challenge. This session needs no equipment and focuses on clean form and steady control to keep strengthening your abs and improving core stability. You are building real momentum, so stay mindful with each repetition and feel your midsection working from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-10 This routine is designed for training at home, and it is a follow along session with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep signaling every change so you always know when to start and when to rest. The steady rhythm keeps your attention on quality movement rather than counting. You do not need any equipment for this session, though a mat can make floor work more comfortable. This workout is perfect if you: - Are working through the 14 Days ABS and CORE Challenge and want to stay on track - Prefer a no equipment session you can do at home - Like following along without any talking or long explanations - Want to focus on core stability and controlled abdominal work See you on Day 11, and enjoy the steady progress you are building. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 HOLLOW HOLD - ALT. UNDERLEG CLAP 1:25 TABLE + HEEL DROP 2:25 REVERSE CRUNCH 3:25 SIDE-TO-SIDE WOOD-CHOP 4:25 ROPE CLIMBER 5:26 LOW SIDE-PLANK KNEE DRIVE + HIP DIPS 6:26 LOW SIDE-PLANK KNEE DRIVE + HIP DIPS 7:26 REVERSE PLANK RAISES 8:26 REVERSE PLANK HOLD 9:26 PLANK - CROSS-BODY REACH Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S https://www.youtube.com/embed/-7NFqRjI7Ek 2025-10-29T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-9-pilates-workout https://i.ytimg.com/vi/D17dGBobi-g/mqdefault.jpg 14 Days ABS and CORE Challenge Day 9 Low Impact Pilates Workout Day 9 of the 14 Days Challenge brings a Pilates inspired session built around control, breath, and alignment to work your abs and deep core. It is low impact and needs no equipment, so you can move mindfully in a small space and stay focused on quality over speed. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-9-pilates-workout This routine is designed for home training and follows a simple structure you can trust. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep marking every transition. There is no talking, so you can simply press play and follow along from the first move to the last while you concentrate on your breathing and your form. Pilates works the deep stabilizing muscles, encourages better posture, and helps with balance, which carries over into the way you move throughout your day. The pace here is deliberate, so you have time to feel each position and stay connected to your center. No equipment is needed for this session. This workout is perfect if you: - Want a low impact, no equipment session you can do at home - Are working through the 14 Days Challenge and are ready for Day 9 - Enjoy Pilates style movement with control, breath, and alignment - Prefer a follow along format with no talking and clear beep cues Take it at your own pace and enjoy how focused this session feels. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 1:20 SIDE-LYING SCISSORS 2:20 LOW SIDE-PLANK DIPS + THREAD THE NEEDLE 3:20 SIDE-LYING SCISSORS 4:20 DEAD BUG 5:20 ALT. KNEE HUG 6:20 CRUNCH + LEG LOWER 7:20 HIGH SIDE PLANK- TOE TAPS 8:20 HIGH SIDE PLANK- TOE TAPS 9:20 SWAN PLANK Check out my other social media accounts here: https://www.youtube.com/embed/D17dGBobi-g 2025-10-28T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-8 https://i.ytimg.com/vi/99NGV3oUOm8/mqdefault.jpg 14 Days ABS and CORE Challenge Day 8 No Equipment Workout Day 8 of the 14 Days ABS and CORE Challenge is a 10 minute session with no equipment needed. We keep building core strength, stability, and endurance to support better posture and everyday movement. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-8 This session is designed for home, so you only need enough space for your mat. There is no talking, just a follow along format with beeps to signal each transition, which makes it easy to keep your attention on your form instead of the screen. Each block runs for 50 seconds of work with a 10 second break before the next one begins. Stay mindful of your form from the first move to the last and let your midsection do the work. Consistency is what carries you through a challenge like this, so focus on control rather than speed. This workout is perfect if you: - Want a no equipment core session you can do at home - Prefer following along without any talking - Are working your way through the 14 Days ABS and CORE Challenge - Like clear timing with 50 second blocks and 10 second breaks Stay consistent and I will see you on Day 9. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:17 BICYCLE CRUNCH 1:17 ALT. TOE REACH + LEG LOWER 2:17 LOW SIDE-PLANK TO HIGH SIDE-PLANK 3:17 LOW SIDE-PLANK TO HIGH SIDE-PLANK 4:17 SEATED ALT. LEG RAISE 5:17 BICYCLE 6:18 SIT-UP TO STAND-UP 7:18 LOWER BODY RAISE 8:18 X-RAISES 9:18 SUPERMAN RAISES Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, https://www.youtube.com/embed/99NGV3oUOm8 2025-10-27T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-7-standing-cardio-workout https://i.ytimg.com/vi/tBKJeLXpJj8/mqdefault.jpg 14 Days ABS and CORE Challenge Day 7 Standing, No Equipment, Cardio Workout You have reached the halfway point. Day 7 of the 14 Days Challenge is a standing cardio session for your abs and core, with no floor work at all. Every move is done on your feet, using dynamic standing patterns that keep your heart rate up while your core stays engaged. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-7-standing-cardio-workout This session is designed for home and follows a simple structure you can move through without thinking about the clock. Each work block runs for 50 seconds and is followed by a 10-second break, with a beep signaling every change so you always know when to switch. There is no talking, so just press play and follow along with me from the first move to the last. You do not need any equipment for this workout. All you need is enough space to step, shuffle, and reach in every direction, plus a bottle of water within arm's reach. Standing cardio work like this also asks for coordination and balance, since you are moving your arms and legs together while keeping your midsection working. Take the pace that suits you today, keep breathing steadily, and use the short breaks to reset before the next block begins. This workout is perfect if you: - Prefer standing exercises and want to avoid floor work - Are looking for a cardio session that keeps your core involved - Train at home without any equipment - Are following along with the 14 Days Challenge day by day You are halfway there, and every session from here builds on the work you have already done. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:15 2X HEEL TAP HOPS 1:15 STRAIGHT LEG CRUNCHES 2:15 KNEE TO ELBOW CRUNCH + OPP. KNEE TO ELBOW 3:15 KNEE TO ELBOW CRUNCH + https://www.youtube.com/embed/tBKJeLXpJj8 2025-10-26T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-6-pilates-workout https://i.ytimg.com/vi/u0EKDNOMcek/mqdefault.jpg 14 Days ABS and CORE Challenge Day 6 No Equipment Pilates Workout Day 6 of the 14 Days ABS and CORE Challenge is a Pilates-inspired session built around controlled movements and deep muscle engagement. You will work your abs while keeping the impact low and your focus high, and you will not need any equipment. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-6-pilates-workout This is a follow along workout designed for home, with no talking from start to finish. Each work block lasts 50 seconds, followed by a 10 second break, and a beep signals every transition so you always know when to move on. Just press play, match my pace, and let the timing guide you through the session. Pilates-style training helps you strengthen your abs, work on your posture, and support your flexibility, all with slow and intentional movement. Stay centered, breathe steadily, and give each repetition your full attention. No equipment is needed for this session. A mat or a soft surface will make the floor work more comfortable. This workout is perfect if you: - Want a Pilates-inspired approach to abs and core training - Prefer training at home without any equipment - Like following along without talking or long explanations - Are working through the 14 Days ABS Challenge day by day Take your time with each movement and enjoy the way controlled work feels. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 1:22 ALT. LATERAL ROLL + LEG LIFT 2:22 SUPPORTED LEG CIRCLES 3:22 BICYCLE CRUNCH + LEG RAISE 4:23 ROLL UP TO REACH BACK 5:23 BOAT HOLD TWIST 6:23 BOAT HOLD ALT. TOE TAPS + ARM RAISE 7:23 SINGLE LEG GLUTE BRIDGE HOLD + LEG-DROP 8:23 SINGLE LEG GLUTE BRIDGE HOLD + LEG-DROP 9:23 ALT. HIGH SIDE PLANK + DIPS Check out my other social media a https://www.youtube.com/embed/u0EKDNOMcek 2025-10-25T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-5 https://i.ytimg.com/vi/X6BN9TtXJxw/mqdefault.jpg 14 Days ABS and CORE Challenge Day 5 No Equipment, Bodyweight Workout Day 5 of the 14 Days Challenge is here, and today the focus stays on your abs and core. This session uses no weights and no equipment, just your own body working through movements that strengthen the core muscles and improve control. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-5 This is a follow along session designed for home, with no talking from beginning to end. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep marks the change between blocks so you can keep your attention on the movement instead of the clock. No equipment is needed today, so all you need is enough space to move comfortably. Consistency is what carries you through a challenge like this one, and every session you complete brings you closer to a stronger core. This workout is perfect if you: - Want an abs and core session you can do at home - Prefer training with your bodyweight and no equipment - Like following along without talking or long explanations - Are working through the 14 Days Challenge and have reached Day 5 You are halfway through the challenge, so keep showing up and enjoy today's session. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:13 LOW SIDE PLANK - THREAD THE NEEDLE 1:13 LOW SIDE PLANK - THREAD THE NEEDLE 2:13 ALT. SPRINTER CRUNCH 3:13 LOW SIDE PLANK - KNEE TO ELBOW + HIP DIP 4:13 LOW SIDE PLANK - KNEE TO ELBOW + HIP DIP 5:14 CRUNCH VARIATION 6:14 LOW SIDE-PLANK LEG RAISE + OPP. CRUNCH 7:14 LOW SIDE-PLANK LEG RAISE + OPP. CRUNCH 8:14 ANKLE TAPS 9:14 SEATED CRUNCH Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel https://www.youtube.com/embed/X6BN9TtXJxw 2025-10-24T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-4 https://i.ytimg.com/vi/OoxjHKgvVcw/mqdefault.jpg 14 Days ABS and CORE Challenge Day 4 No Equipment Workout Welcome to Day 4 of the 14 Days ABS Challenge. This session keeps building your core with no equipment at all, so all you need is a clear space and a bit of commitment. You're almost halfway through the challenge. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-4 This is a follow along workout designed for home, with no talking from start to finish. You work in 50-second blocks with a 10-second break between each one, and a beep marks every transition so you can stay focused on the movement instead of watching the clock. No equipment is needed today. Clear a little floor space, set up your mat, and press play. This challenge is built to work every layer of your core, helping you move better and feel stronger each day. This workout is perfect if you: - Are following the 14 Days ABS Challenge and are ready for Day 4 - Want a core focused session you can do at home without any equipment - Prefer a follow along format with no talking and clear beep cues - Like steady 50-second work blocks with a 10-second break in between Show up for yourself today and let your consistency do the rest. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 ALT. TOE TAPS TO DOUBLE HEEL TAPS 1:25 DEAD BUG 2:25 LOW SIDE-PLANK DIPS 3:25 LOW SIDE-PLANK DIPS 4:26 REVERSE PLANK HOLD 5:26 HIGH PLANK - SLOW MOUNTAIN CLIMBER 6:26 BEAR - KNEES UP AND DOWN 7:26 X-RAISES 8:26 SUPERMAN ALT. SIDE-BENDS 9:26 SUPERMAN PLANK HOLD Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this https://www.youtube.com/embed/OoxjHKgvVcw 2025-10-23T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-3 https://i.ytimg.com/vi/jlonKbx9au0/mqdefault.jpg 14 Days ABS and CORE Challenge Day 3 No Equipment Workout Welcome to Day 3 of the 14 Days Challenge, a bodyweight session that keeps your focus on your abs and core. Nothing extra is required, so all you need is your mat and a little space to move. Every work block runs for 50 seconds, followed by a 10-second break before the next one begins. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-3 This is a follow along session designed for home, with no talking from start to finish. A beep marks the change between blocks, so you can stay with the movement instead of watching the clock. Simply press play, match the pace on screen, and use each short break to reset your position and your breathing. Since no equipment is needed, this is an easy one to fit into a busy day. A mat or a soft surface will make the floor work more comfortable. This workout is perfect if you: - Want a bodyweight abs and core session you can do at home - Prefer to train along with a video that has no talking - Are following the 14 Days Challenge and have reached Day 3 - Like a clear structure of 50-second blocks with 10-second breaks You are three days in, so settle into your rhythm and enjoy the work you put in today. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:22 CRUNCH HOLD - ALT. LEG DROP 1:22 SUPPORTED IN AND OUT CRUNCH 2:22 HOLLOW TO TUCK 3:22 SIT-UP REACH 4:22 WIPERS 5:22 SWAN PLANK 6:22 BEAR ALT. KICK-BACK 7:22 ALT. SIDE KICK-THROUGH 8:23 SIDE-TO-SIDE ANKLE REACH 9:23 PISTOL TWIST Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not r https://www.youtube.com/embed/jlonKbx9au0 2025-10-22T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-2 https://i.ytimg.com/vi/IXFW3LB8fGE/mqdefault.jpg 14 Days ABS and CORE Challenge Day 2 No Talking, No Equipment Workout Day 2 of the 14 Days ABS and CORE Challenge is here, and today we focus on deep core activation and endurance. No equipment is needed, so you can press play and start right away. Every block is built to help you build stability from the inside out. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-2 This session is designed for home, so all you need is enough space to move on your mat. It is a follow along workout with no talking, so you can simply watch and train along with me from start to finish. Each work block runs for 50 seconds, followed by a 10-second break, and a beep lets you know when it is time to move on to the next exercise. You will not need any equipment for this one. Your own bodyweight provides all the resistance, which makes Day 2 easy to fit into a busy schedule. Staying consistent is what makes a challenge work. Small daily effort adds up, so try not to skip a day and keep your streak going. This workout is perfect if you: - Are following the 14 Days ABS and CORE Challenge and ready for Day 2 - Want an abs and core session that needs no equipment - Prefer a follow along format with no talking - Like clear beeps and short 10-second breaks between blocks Meet me on the mat and let's finish Day 2 together. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:17 HIGH PLANK - SHOULDER TAPS + ANKLE TAPS 1:17 PLANK ALT. DOUBLE KNEE TO ELBOW TAPS 2:17 LEG RAISE + HIP RAISE + DESCENDING SCISSORS 3:17 ALT. BICYCLE CRUNCH + LEG RAISE 4:17 SIT-UP + ALT. KNEE-DRIVE IN 5:17 SITTING ALT. KNEE DRIVE 6:18 LOW SIDE-PLANK CRUNCH - ELBOW DOWN 7:18 LOW SIDE-PLANK CRUNCH - ELBOW DOWN 8:18 SINGLE-LEG GLUTE BRIDGE HOLD + LEG DROP 9:18 SINGLE-LEG GLU https://www.youtube.com/embed/IXFW3LB8fGE 2025-10-21T00:00:00.000Z 600 https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-1 https://i.ytimg.com/vi/XwSjPneZrpA/mqdefault.jpg 14 Days ABS and CORE Challenge Day 1 Low Impact, No Equipment Workout Welcome to Day 1 of the 14 Days ABS and CORE Challenge. This session takes 10 minutes, needs no equipment at all, and keeps every movement low impact so you can focus fully on your abs and core. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/14-days-abs-and-core-challenge-day-1 The workout is designed for home and set up as a simple follow along session with no talking. You will hear a beep at each transition, so you always know when a new block begins. Each work block lasts 50 seconds and is followed by a 10-second break, which gives the session a steady, predictable rhythm from the first exercise to the last. No equipment is needed. All you need is a mat or a comfortable spot on the floor and enough space to move. Throughout this challenge we work on core strength, stability, and posture with movements you can do almost anywhere. New workouts in the series are released daily, and Day 1 is the perfect place to begin. This workout is perfect if you: - Want a 10-minute core session you can complete at home - Prefer training without any equipment - Like low impact movements - Enjoy following along without talking, guided by beeps and short breaks Take it at your own pace and I will see you back here for Day 2. RELATED PLAYLISTS 14 DAYS ABS CHALLENGE: https://www.youtube.com/playlist?list=PL5plC0cg6M70m7wKu_33gu3B4XzGyeC-D ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:17 CROSS BODY CRUNCH TO DOUBLE CRUNCH 1:17 REVERSE CRUNCH TO HIP RAISES 2:17 DOUBLE CRUNCH TO EXTENDED LEG REACH 3:17 CRUNCH TO LEG LOWER 4:17 LOW TO HIGH BOAT 5:17 BOAT HOLD 6:17 BOAT HOLD + ALT. TOE-TAP 7:18 HOLLOW TO ALT. SIDE CRUNCH 8:18 SIDE CRUNCH KNEE TO ELBOW TO TOE-REACH 9:18 SIDE CRUNCH KNEE TO ELBOW TO TOE-REACH Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.c https://www.youtube.com/embed/XwSjPneZrpA 2025-10-20T00:00:00.000Z 600 https://www.joy2move.net/workouts/25min-abs-core-workout-with-kettlebell https://i.ytimg.com/vi/WC_MSJYQBug/mqdefault.jpg 25 Min One Kettlebell | ABS and CORE Workout This 25 minute kettlebell session puts your abs and core front and center, using a single kettlebell to build strength, stability, and control. You'll move through standing and floor based exercises that challenge your midsection from your abs and obliques to your lower back. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/25min-abs-core-workout-with-kettlebell The whole workout is designed for home training, so you simply press play and follow along with me. There is no talking, just clear beeps that signal each transition, which makes it easy to stay with the rhythm of the session. Every work block runs for 50 seconds and is followed by a 10 second break, so you always know when to push and when to reset your breathing. A solid core supports better posture, balance, and overall performance, and this routine keeps those muscles working the entire time. Expect steady, controlled movement rather than rushing, and choose a kettlebell weight that lets you keep your form throughout each block. What you need: one kettlebell and enough clear space to move on the floor and on your feet. This workout is perfect if you: - Want a focused 25 minute core session you can do at home - Train with a single kettlebell and minimal space - Prefer a follow along format with no talking - Want to work your abs, obliques, and lower back together Grab your kettlebell, take your time with each rep, and let's build a stronger core together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:15 CAT-COW 1:16 THREAD THE NEEDLE TWIST 2:16 THREAD THE NEEDLE TWIST 3:16 X-RAISES 4:16 SUPERMAN SIDE BEND 5:16 DEAD BUG - 8KG 6:16 DEAD BUG - 8KG 7:16 CRUNCH AND HOLD ALT. LEG DROP - 8KG 8:16 REVERSE CRUNCH - 8KG 9:16 PLANK HOLD N/S-8KG 10:16 PLANK HOLD N/S- 8KG 11:17 BEAR PLANK HOLD KB. PASS-THROUGH - https://www.youtube.com/embed/WC_MSJYQBug 2025-10-08T00:00:00.000Z 1500 https://www.joy2move.net/workouts/40-min-back-sculpting-workout-with-dumbbells-at-home-strength-routine-for-better-posture https://i.ytimg.com/vi/qkY9fGknna8/mqdefault.jpg 40 Min Follow Along Dumbbell Strength | BACK Workout This 40-minute dumbbell session focuses on your back, moving through three sets of targeted exercises to build strength and support better posture in daily life. You can do the whole routine at home with the weights you already have. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-back-sculpting-workout-with-dumbbells-at-home-strength-routine-for-better-posture The workout is designed for home and filmed as a follow along session with no talking, so you can simply press play and move with me from start to finish. Each work block runs for 50 seconds and is followed by a 10-second break, and a beep signals every change so you always know when the next block begins. I am using two sets of dumbbells, two 4 kg dumbbells and a single 7.5 kg (16.5 lbs) dumbbell, but you can follow along with whatever weights you have at home. Even one set of dumbbells is enough to challenge your muscles and keep building strength. We start with a warm-up to get your body ready, work through the back-focused dumbbell sets, and finish with a cooldown to help you recover. All you need is your dumbbells and a little space to move. This workout is perfect if you: - Want to strengthen and define your back muscles - Are working on better posture for everyday life - Prefer training at home with minimal equipment - Like a follow along session without talking Take your time with each set and enjoy the work. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 STANDING SPINE ROLLS 1:25 BENT-OVER THREE-WAY ARM RAISE 2:25 HAND BEHIND HEAD + TWIST 3:25 HAND BEHIND HEAD + TWIST 4:25 SPINE ROLLS 5:26 HALF KNEELING ROW 6:26 HALF KNEELING ROW 8:26 HALF KNEELING ROW 9:26 HALF KNEELING ROW 11:26 HALF KNEELING ROW 12:26 HALF KNEELING ROW 13:26 HALF KNEELING ROW 14:26 BENT-OVER WIDE ROW 15:26 BENT-OVER ROW 16:27 GLUTE BRIDGE + 5 SEC. HOLD 17:27 BENT-O https://www.youtube.com/embed/qkY9fGknna8 2025-10-03T00:00:00.000Z 2400 https://www.joy2move.net/workouts/40-min-pilates-for-legs-lower-body-at-home-workout-low-impact-no-equipment-needed https://i.ytimg.com/vi/dIM0TskDhEc/mqdefault.jpg 40 Min Low Impact, No Equipment Pilates | LOWER BODY Workout Strengthen your legs, glutes, and lower body with this 40-minute Pilates session you can do at home with no equipment at all. Every exercise is low impact, so you can build strength and control at a steady, focused pace. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-pilates-for-legs-lower-body-at-home-workout-low-impact-no-equipment-needed This session is designed for home training and it is a follow along workout with no talking, so you can simply move along with me from start to finish. Each work block lasts 50 seconds and is followed by a 10-second break, with a beep to let you know when the next block begins. Pilates is a wonderful way to build lean muscle strength, improve mobility, and increase stability without unnecessary strain on your joints. Here we focus on the legs, glutes, and lower body control with low impact, joint-friendly exercises that also support your posture, balance, and flexibility. All you need is your mat and a little space to move. This workout is perfect if you: - Want a 40-minute lower body session you can do at home - Prefer low impact, joint-friendly movement - Are training without any equipment - Like follow along workouts with no talking Roll out your mat, take your time, and enjoy moving with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:24 90/90 WITH BEN 1:24 WORLD'S GREATEST STRETCH 2:24 WORLD'S GREATEST STRETCH 4:24 DEEP SQUAT TO HAMSTRING STRETCH 5:24 SIDE LYING HIP ADDUCTION 6:25 SIDE LYING HIP ADDUCTION 7:25 BEAR HOLD ALT. KICK-BACKS 8:25 CLAMSHELL EXT LEG 9:25 CLAMSHELL + EXT. LEG 10:25 SINGLE LEG GLUTE BRIDGE + SIDE LEG DROP 11:25 SINGLE LEG GLUTE BRIDGE + SIDE LEG DROP 12:25 HIP THRUST + 2 TOE TAPS 13:25 HIP THRUST + 2 TOE TAPS 14:25 TEMPO SQUAT 15:26 3X PULSE SQUAT 16:26 WALL SQUAT HOLD 17:26 SUMO HOLD https://www.youtube.com/embed/dIM0TskDhEc 2025-09-25T00:00:00.000Z 2460 https://www.joy2move.net/workouts/20-min-hip-hamstring-mobility-workout-stretch-release-tight-muscles https://i.ytimg.com/vi/Yz9ES0k4cH0/mqdefault.jpg 20 Min Hip and Hamstring Mobility, No Equipment Workout Release tightness and improve flexibility with this 20-minute hip and hamstring mobility routine. We move through deep stretches and mobility drills that open up the hips, lengthen the hamstrings, and support better posture and movement. No equipment is needed, so you can begin as soon as you have a little space. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-hip-hamstring-mobility-workout-stretch-release-tight-muscles The session is designed for home and set up as a follow along routine, so you can simply move with me from start to finish. There is no talking, each block runs for 50 seconds, and a 10-second break gives you time to settle into the next position. A beep signals every transition between blocks, which means you can close your eyes and breathe instead of watching the screen. For equipment, all you really need is some space and a mat for comfort on the floor. This workout is perfect if you: - Spend long hours sitting and want to release stiffness - Run or train and want to loosen up afterward - Want to improve hip and hamstring flexibility - Prefer a follow along routine with no talking and no equipment Take these 20 minutes for yourself and enjoy how much freer your body feels afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy https://www.youtube.com/embed/Yz9ES0k4cH0 2025-09-16T00:00:00.000Z 1260 https://www.joy2move.net/workouts/40-min-upper-body-sculpt-dumbbell-workout-for-arms-shoulders-back-core https://i.ytimg.com/vi/weY7aAK9lEY/mqdefault.jpg 40 Min Dumbbell Sculpt | UPPER BODY Workout Strengthen and sculpt your upper body with this 40-minute dumbbell workout for your arms, shoulders, back, and core. It moves through a mix of standing and seated exercises so you can work your whole upper body from head to waist in one session. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-upper-body-sculpt-dumbbell-workout-for-arms-shoulders-back-core This is a follow along session designed for home, with no talking from start to finish. Each work block runs for 50 seconds, followed by a 10-second break, and a beep lets you know when the next block is coming so you can keep your eyes on your form instead of the clock. I am using a pair of 4 kg (8.8 lbs) dumbbells, but you are welcome to choose a lighter or heavier set depending on your fitness level. All you need beyond that is a little space to move. The session begins with a warm-up to prepare your body and finishes with a cooldown, so you have a complete routine from the first minute to the last. This workout is perfect if you: - Want to focus on your arms, shoulders, back, and core in one session - Train at home with a single pair of dumbbells - Prefer a follow along video without talking - Like having a warm-up and cooldown already included Press play, set your dumbbells within reach, and let's get stronger together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:15 CAT-COW + WRIST 1:15 ALT. THREAD THE NEEDLE + TWIST 2:16 PLANK + DOWNWARD DOG 3:16 STANDING SPINE-ROLL 4:16 JUMPING JACKS 5:16 HALF HAMMER CURL + FORWARD PUSH 6:16 BICEPS CURL DRAG 7:16 LATERAL RAISES TO AROUND THE WORLD 8:16 BENT-OVER FLYES 9:16 UPPER HALF BICEPS CURL 10:16 HOLD + WRIST ROTATION 11:16 OVERHEAD TRICEPS EXT. 12:17 UNDERHAND GRIP FRONTAL RAISES 13:17 ZOTTMAN CURLS 14:17 BENT-OVER WIDE ROW 15:17 SNATCH + OVERHEAD PRESS 16:17 DEAD BUG 17:17 DEAD BUG 18:17 HOLLOW TO https://www.youtube.com/embed/weY7aAK9lEY 2025-09-11T00:00:00.000Z 2400 https://www.joy2move.net/workouts/ultimate-12-min-plank-challenge-do-it-at-home-to-build-a-strong-core-flat-abs https://i.ytimg.com/vi/R9pSL4X-MiI/mqdefault.jpg 12 Min No Equipment Plank Challenge | ABS Workout Take on the Ultimate 12 Minute Plank Challenge and work your core from every angle. This session strings together plank variations that target your abs, obliques, and lower back, and it needs no equipment at all. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/ultimate-12-min-plank-challenge-do-it-at-home-to-build-a-strong-core-flat-abs Everything is designed for training at home, so you only need a small amount of floor space. This is a follow along session with no talking, and you will hear a beep as each block begins and ends, so you always know where you are. Every work block lasts 50 seconds and is followed by a 10 second break before the next move. No equipment is required, which also makes this an easy routine to take with you when you travel. A mat adds comfort for the floor-based plank positions if you have one nearby. Whether you are newer to planks or more advanced, you can follow along and adjust the intensity to match your current fitness level. The focus throughout is on core stability and posture. This workout is perfect if you: - Want a focused core session in only 12 minutes - Prefer training at home without equipment - Like following along without any talking - Enjoy working your abs, obliques, and lower back together Set up your space, press play, and let's move through this plank challenge together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:16 HIGH PLANK REACH + LOW PLANK REACH 1:16 LOW PLANK + ALT. STAGGERED PRESS 2:16 STAGGERED PLANK - KNEE TO ELBOW 3:17 STAGGERED PLANK - KNEE TO ELBOW 4:17 BEAR PLANK UP AND DOWN 5:17 LOW SIDE PLANK - KNEE TO ELBOW + DIPS 6:17 LOW SIDE PLANK - KNEE TO ELBOW + DIPS 7:17 OPP. ARM - LEG LIFT 8:17 SIDE PLANK WITH LEG LIFT 9:17 LOW SIDE PLANK + LEG LIFT + OPP. KNEE TO ELBOW 10:17 LOW SIDE PLANK + LEG LIFT + OPP. KNEE TO ELBOW 11:17 SUPERMAN PLANK https://www.youtube.com/embed/R9pSL4X-MiI 2025-08-27T00:00:00.000Z 720 https://www.joy2move.net/workouts/12-min-kettlebell-tabata-full-body-fat-burning-hiit-at-home https://i.ytimg.com/vi/kIg0k0jqPeQ/mqdefault.jpg 12 Min Fat-Burning Kettlebell TABATA | FULL BODY Workout This 12 minute kettlebell TABATA session brings strength, endurance, and cardio together in one compact full body routine. I am working with an 8 kg (17.6 lbs) kettlebell, and you can adjust the weight to match your fitness level and comfort. Every minute counts here, so set up your space and get ready to move with me. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/12-min-kettlebell-tabata-full-body-fat-burning-hiit-at-home The session is designed for home training, so you only need a little floor space and your kettlebell. It is a follow along workout with no talking, so you can simply watch and move with me from start to finish. You will hear a beep at each transition, with 20 seconds of work followed by a 10 second break, which keeps the rhythm clear without any counting on your part. TABATA style intervals are a practical way to work on stamina and functional strength when time is short. With focused kettlebell movements, you will challenge your muscles, engage your core, and finish feeling energized. Equipment: one kettlebell. Choose a weight that feels manageable for you across the full session. This workout is perfect if you: - Want a short full body kettlebell session you can do at home - Prefer a follow along format with no talking and clear beep transitions - Enjoy short work intervals with a brief break between blocks - Like combining strength, endurance, and cardio in one routine Whatever weight you choose today, showing up and moving with intention is what matters most. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:25 ALT. SNATCH 0:55 REV. LUNGE SWING CATCH (R) 1:25 REV. LUNGE SWING CATCH (L) 1:55 SQUAT SWING 2:25 GOBLET SQUAT 2:55 2X ROW + JUMP 3:25 2X ROW + JUMP (L) https://www.youtube.com/embed/kIg0k0jqPeQ 2025-08-18T00:00:00.000Z 720 https://www.joy2move.net/workouts/15-min-standing-abs-and-core-workout-with-kettlebell-2 https://i.ytimg.com/vi/UEQ9mmYQKBM/mqdefault.jpg 15 Min Standing Kettlebell | ABS and CORE Workout This 15 minute standing abs and core workout uses a kettlebell to work your midsection from a standing position. There is no floor work here, so you stay on your feet the whole way through while building strength, stability, and balance. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-standing-abs-and-core-workout-with-kettlebell-2 The session is designed for home and is a straightforward follow along with no talking. You will hear a beep at every change, so you always know when a new block begins. Each work block runs for 50 seconds and is followed by a 10 second break, which keeps the pace steady and easy to follow from start to finish. Standing core exercises are great for improving posture, engaging your entire midsection, and adding functional strength that supports daily movement. It is also a time efficient way to focus on your core while getting your heart rate up. I am using two kettlebells in this session, one 8 kg (17.6 lbs) and one 12 kg (26.5 lbs), but feel free to adjust the weight to what works best for you. You can also use just one kettlebell if that is what you have at home. This workout is perfect if you: - Want a core session that keeps you off the floor - Have a kettlebell at home and want to put it to good use - Prefer to follow along without any talking - Are looking for a short session that also raises your heart rate Grab your kettlebell and let's get moving. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 0:16 CLEAN + MARCHES -12 KG 1:16 SUITCASE - SINGLE-LEG KNEE DRIVE - 12 KG 2:16 SUITCASE - SINGLE-LEG KNEE DRIVE - 12 KG 3:16 KB., HAND-TO-HAND PASS - 12 KG 4:16 THRUSTER + WINDMILL-8KG 5:16 THRUSTER + WINDMILL - 8KG 6:17 REV. LUNGE TWIST + KNEE DRIV https://www.youtube.com/embed/UEQ9mmYQKBM 2025-08-11T00:00:00.000Z 900 https://www.joy2move.net/workouts/40-min-metcon-strength-and-functional-mobility-workout-with-kettlebell https://i.ytimg.com/vi/OQpxjlUzwlI/mqdefault.jpg 40 Min MetCon Kettlebell Strength and Functional Mobility | FULL BODY Workout This 40 minute full body MetCon session blends strength and functional mobility training using just one kettlebell. I am working with an 8 kg (17.6 lbs) kettlebell, and you are welcome to adjust the weight to match your fitness level. Expect whole body work that challenges your strength, stability, and range of motion. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-metcon-strength-and-functional-mobility-workout-with-kettlebell The session is designed for home, so all you need is your kettlebell and enough space to move freely in every direction. Each work block runs for 50 seconds and is followed by a 10 second break, with a beep signaling every transition so you always know when to change. There is no talking throughout, which means you can simply follow along with me from the first movement to the last. Press play, keep your eyes on the screen, and let the timing take care of itself while you focus on your movement quality and breathing. Equipment: one kettlebell. Choose a load that feels manageable for the full 50 seconds of work. This workout is perfect if you: - Want a full body session that combines strength and functional mobility - Prefer training at home with a single kettlebell - Like following along without instruction or talking - Enjoy a clear structure with beeps and short breaks between blocks Take it at your own pace and enjoy every minute of moving with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM WORKOUT CHAPTERS 0:00 Intro 0:25 CAT-COW TO PIKE 1:25 90/90 HIP MOBILITY + BEND 2:25 ALT. CLIMBER TO COSSACK SQUAT 3:25 ALT. SCORPION REACH TO PIGEON 4:25 SUPERMAN HOLD + PRONE SWIMMER 6:25 CLEAN + REV. LUNGE + WOOD-CHOP 7:25 CLEAN + REV. LUNGE + WOOD-CHOP 8:26 ALT. DEAD https://www.youtube.com/embed/OQpxjlUzwlI 2025-08-04T00:00:00.000Z 2460 https://www.joy2move.net/workouts/30-min-pilates-for-core-abs-and-back-strength-gentle-on-the-lower-back-and-neck https://i.ytimg.com/vi/r2Wrks0o5gQ/mqdefault.jpg 30 Min No Equipment Pilates Gentle on the Lower Back and Neck | ABS and BACK Workout This 30-minute Pilates session focuses on your core, abs, and back, and you do not need any equipment to join in. It is designed for home and built to be gentle on your lower back and neck while you work on deep core strength. The whole routine is low impact, so you can stay focused on control rather than speed. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-pilates-for-core-abs-and-back-strength-gentle-on-the-lower-back-and-neck Each exercise runs for 50 seconds, followed by a 10-second break, and a beep tells you when it is time to move on. There is no talking, so you can simply follow along with me from the first exercise to the last and keep your attention on your breathing and your form. These Pilates movements help improve posture and support better balance and body control, which carries over into everyday movement. Whether you are new to Pilates or you just want a focused core session that does not strain your spine, this one is for you. No equipment is needed. Roll out your mat and find a clear space where you can lie down and stretch out comfortably. This workout is perfect if you: - Want a 30-minute Pilates session you can do at home - Are looking for a low impact routine that is gentle on your lower back and neck - Prefer a follow along format with no talking and clear timing - Want to build core, abs, and back strength without equipment Take it at your own pace and enjoy moving together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. https://www.youtube.com/embed/r2Wrks0o5gQ 2025-07-24T00:00:00.000Z 2040 https://www.joy2move.net/workouts/60min-full-body-workout-strength-and-functional-mobility https://i.ytimg.com/vi/pJyTuBO1r1w/mqdefault.jpg 60 Min Dumbbell Strength and Functional Mobility | FULL BODY Workout This 60 minute full body session blends strength training with functional mobility, so you work on strength, control, and joint mobility in one longer workout. I'm using three dumbbells, a pair of 4 kg (8.8 lbs) and one 15 kg (33.1 lbs), and you can adjust the weight based on what you have available. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/60min-full-body-workout-strength-and-functional-mobility The session is designed for home, so all you need is a little space and your dumbbells. It is a follow along workout with no talking, and a beep signals each transition so you always know when to move on. Every work block lasts 50 seconds and is followed by a 10 second break. We move through a series of compound movements that build functional strength, improve control, and increase joint mobility. This kind of training supports better posture, balance, and everyday movement, whether you want to feel stronger or simply move better. A warm up is included at the beginning to get your body moving, and the workout finishes with a cool down to help your body recover and stay flexible. This workout is perfect if you: - Want a full body session that combines strength and functional mobility - Train at home and can adjust the dumbbell weight to suit you - Prefer to follow along without talking, guided by beeps - Have an hour to give to a longer, complete session Take your time with each movement and enjoy the full hour with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:24 2X GOOD MORNINGS + STANDING CAT COW 1:24 DEEP SQUAT TWIST + HAMSTRING STRETCH 2:25 INCHWORM PLANK TO PUSH-UP + SIDE STRETCH 3:25 ALT. LUNGE - ELBOW DOWN + TWIST 4:25 SIDE TO SIDE SQUAT 5:25 2X PULSE SQUAT + ARNOLD PRESS 6:25 SKIER SWING 7:25 BENT OVER 2X FLYES + BENT ARM FRONT PRESS 9:25 WINDMILL 10:25 WINDMILL 11:26 AROUND THE WORLD + 3X SUM https://www.youtube.com/embed/pJyTuBO1r1w 2025-07-18T00:00:00.000Z 3720 https://www.joy2move.net/workouts/20min-standing-arms-and-back-upper-body-workout-with-dumbbells https://i.ytimg.com/vi/dFXaWt0ifno/mqdefault.jpg 20 Min Standing Dumbbell | UPPER BODY Workout Let's work your arms and back with this 20-minute standing upper body workout using dumbbells. Every exercise is done on your feet, so there is no getting down on the floor, and the focus stays on upper body strength, shoulder stability, and posture. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20min-standing-arms-and-back-upper-body-workout-with-dumbbells This session is designed for home, and it is a follow along workout with no talking, so you can simply press play and move with me. Each work block runs for 50 seconds, followed by a 10-second break, and a beep lets you know when the next block is coming. Along the way you will tone your arms, strengthen your back, and keep your core engaged. I am using two pairs of dumbbells in this video (2x6 kg and 2x4 kg), but feel free to use whatever weights work best for you, even just one pair. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused arms and back session you can do at home - Prefer to stay standing and off the floor - Like following along with music and timed blocks instead of talking - Are working on upper body strength and posture Grab your dumbbells, take your time with each rep, and enjoy the session. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:24 ALT. BICEPS CURL TO BICEPS CURL 1:24 UPPER HALF BICEPS CURL TO OPENER 2:24 ALT. CROSS BODY CURL 4:25 ALT. CROSS-BODY RAISES 5:25 BICEPS CURL TO ALT. FRONT PRESS 6:25 BENT-OVER ALT. TRICEPS EXT. 8:25 ZOTTMAN CURLS 9:25 CLOSE GRIP DIAGONAL PRESS 10:25 BEHIND THE BACK UNDERHAND RAISES 11:25 STANDING TRICEPS PR https://www.youtube.com/embed/dFXaWt0ifno 2025-07-06T00:00:00.000Z 1200 https://www.joy2move.net/workouts/20-min-chest-and-abs-workout-with-dumbbells https://i.ytimg.com/vi/5C6HeuRO43g/mqdefault.jpg 20 Min Dumbbell Strength | ABS and CHEST Workout This 20 minute dumbbell session pairs chest work with focused ab training, so you build upper body strength while challenging your core. Grab a pair of dumbbells, clear a little space, and press play. Everything is designed for home, so no gym is needed. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-chest-and-abs-workout-with-dumbbells We train in 50 second work blocks with a 10 second break between them, and a beep tells you when the next block begins. There is no talking, so you can simply follow along, watch the screen, and keep your rhythm from start to finish. The chest exercises support upper body definition and posture, while the ab work builds core stability and better balance. It is a straightforward routine you can return to whenever you want a focused strength session that fits into a short window of time. Equipment: a pair of dumbbells and enough space to lie down comfortably. This workout is perfect if you: - Want to train chest and abs together in 20 minutes - Prefer a follow along session at home with no talking - Like a clear structure with beeps and 10 second breaks - Are working on upper body strength and core stability Take it at your own pace and enjoy the way you feel afterward. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:24 CHEST PRESS - GLUTE BRIDGE HOLD 1:24 ALT. CHEST PRESS - GLUTE BRIDGE HOLD 2:24 FLYES - GLUTE BRIDGE HOLD 3:24 OVERHEAD DB. + SIT-UPS 4:24 ALT. TWIST + KNEE DRIVE 5:24 HOLLOW HOLD - DIAGONAL PRESS + LEG RAISE 6:24 REVERSE PRESS - GLUTE BRIDGE HOLD 7:24 SINGLE-LEG RAISE CRUNCH 8:25 SINGLE-LEG RAISE CRUNCH 9:25 ALT. LEG DROP + FLYES 10:25 CLOSE GRIP DIAGONAL PRESS 11:25 SIDE-TO-SIDE RAISES 12:25 2X FLYES + 2X REVERSE CRUNCH 13:25 CHES https://www.youtube.com/embed/5C6HeuRO43g 2025-06-26T00:00:00.000Z 1140 https://www.joy2move.net/workouts/20-min-medicine-ball-hiit-workout-for-abs https://i.ytimg.com/vi/Ekk6BndFkh8/mqdefault.jpg 20 Min Medicine Ball HIIT | ABS Workout Ready to fire up your core? This 20 minute medicine ball HIIT session targets your abs with dynamic, high intensity movements. I am using a 4 kg (8.8 lbs) medicine ball here, but you can use whatever weight feels right for you. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-medicine-ball-hiit-workout-for-abs The whole session is designed for home and it is a follow along format with no talking, so you can press play and move along with me. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep between blocks so you always know when the next move is coming. The explosive medicine ball work challenges your abs from every angle while you build endurance and functional strength. You will also work on stability and raise your heart rate as you go. All you need is one medicine ball in a weight that suits you today. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 20 minute core session you can do at home - Enjoy high intensity training with a medicine ball - Prefer a follow along workout with no talking - Like a clear structure of 50 second blocks with short breaks Grab your medicine ball and enjoy every round. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE MEDICINE BALL: https://www.youtube.com/playlist?list=PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:16 HOLLOW + MB. THROW TO ALT. TWIST 1:16 PASS-THROUGH CRUNCHES 2:17 DELIVERY CRUNCHES 3:17 SITTING WOOD-CHOP 4:17 SITTING WOOD-CHOP 5:17 HOLLOW HOLD RAISES 6:17 KNEELING HALO 7:17 KNEELING FRONT PRESS ALT. TWIST 8:17 MOUNTAIN CLIMBER 9:17 PLANK https://www.youtube.com/embed/Ekk6BndFkh8 2025-06-17T00:00:00.000Z 1200 https://www.joy2move.net/workouts/15-min-functional-mobility-recovery-day-workout https://i.ytimg.com/vi/02jdGuT_Bvk/mqdefault.jpg 15 Min Functional Mobility Recovery Day Workout This 15 minute functional mobility session is a calm alternative to high intensity training and a welcome addition to your recovery day. You will not need any equipment, and the whole routine is designed to be done at home. Roll out your mat, take a deep breath, and move with me. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-functional-mobility-recovery-day-workout The movements are controlled and functional, chosen to support joint mobility, flexibility, balance, and overall movement quality. Each work block runs for 50 seconds with a 10 second break in between, and a beep tells you when it is time to change, so you can keep your attention on how your body feels instead of watching the clock. There is no talking in this session. You simply follow along with me from start to finish, which makes it easy to settle into a steady rhythm and stay present with each movement. No equipment is needed for this routine. A mat is helpful for the floor based movements and will make the session more comfortable. This workout is perfect if you: - Want a lower key session on a rest or recovery day - Are looking to work on mobility, flexibility, and balance - Prefer training at home without any equipment - Like following along without instructions being spoken Whether you are staying active between harder sessions or simply want to move and feel better, this is a good place to spend 15 minutes today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 WORKOUT CHAPTERS 0:00 Intro 0:25 SIDE HIP MOBILITY 1:25 SIDE HIP MOBILITY 2:25 SHIN BOX HIP EXT. 3:26 CHILD POSE ALT. FRONT STEP 4:26 SPINE WAVE 5:26 THORACIC ROTATION + SEATED POSITION 6:26 THORACIC ROTATION + SEATED POSITION 7:26 DEEP SQUAT + ALT. SHIN BOX 8:26 SCORPION REACH 9:26 SCORPION REACH 10:26 APE REACH 11:26 KNEE DRIVE + REV. LUNGE TO HAMSTRING STRETCH 12:26 KNEE DRIVE + REV. LUN https://www.youtube.com/embed/02jdGuT_Bvk 2025-06-07T00:00:00.000Z 960 https://www.joy2move.net/workouts/30-min-all-standing-legs-and-glutes-workout-with-kettlebell https://i.ytimg.com/vi/c-pdNT5RIQs/mqdefault.jpg 30 Min All Standing Kettlebell | LEGS AND GLUTES Workout Power up your lower body with this 30-minute all standing kettlebell workout for your legs and glutes. I'm using two kettlebells, one 8 kg (17.6 lbs) and one 12 kg (26.5 lbs), but feel free to adjust the weight to match your fitness level, and you can absolutely do this session with just one kettlebell if that is what you have at home. You will also need a chair, bench, or sofa for the last few exercises. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-all-standing-legs-and-glutes-workout-with-kettlebell This is a follow along session designed for training at home, with no talking from start to finish. Each work block runs for 50 seconds, followed by a 10-second break, and a beep lets you know when it is time to move to the next block, so you can keep your attention on your form instead of the clock. Standing exercises like these are great for building lower body strength, improving balance, and enhancing mobility, all while challenging your core. Since this is a no-floor, all standing routine, it suits you well if you prefer training without getting up and down from the mat. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want to train your legs and glutes at home with a kettlebell - Prefer an all standing routine with no floor work - Have one or two kettlebells and want to adjust the weight to your level - Like following along to beeps and clear timing instead of talking Grab your kettlebell and enjoy every rep. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 0:24 KB. SWINGS - 12KG 1:24 SIDE GOBLET SQUAT - 8KG 2:24 RDL + https://www.youtube.com/embed/c-pdNT5RIQs 2025-06-02T00:00:00.000Z 1980 https://www.joy2move.net/workouts/15-min-core-and-abs-workout-no-equipment https://i.ytimg.com/vi/jLUVn-XrJSg/mqdefault.jpg 15 Min Follow Along, No Equipment ABS Workout This 15-minute session strengthens your core and abs using bodyweight movements only, so all you need is a mat and a little space. The exercises work your entire core to support posture, stability, and functional strength. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-core-and-abs-workout-no-equipment Everything here is designed for training at home, and it is a follow along workout with no talking. Each work block lasts 50 seconds, followed by a 10-second break, and a beep tells you when the next block is about to begin. That means you can simply press play, keep your eyes on the screen, and move with me from start to finish. No equipment is required. A mat will make the floor work more comfortable, and a clear space around you is helpful for the side and plank positions. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused core and abs session you can complete in 15 minutes - Train at home without any equipment - Prefer a follow along format with no talking and clear beep cues - Like knowing exactly when the work and the break begin Take it at your own pace and enjoy building a stronger, more stable core. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:18 SEESAW PLANK 1:18 LOW PLANK TO PIKE 2:18 HIGH PLANK OPP. ANKLE TAPS 3:18 ALT. SPRINTER SIT-UPS 4:18 ONE SIDE BICYCLE CRUNCH 5:18 ONE SIDE BICYCLE CRUNCH 6:18 SIDE PLANK DIPS + LEG LIFT 7:18 SIDE PLANK DIPS + LEG LIFT 8:19 SUPERMAN HOLD 9:19 BACK EXT. + SIDE LEANS 10:19 HOLLOW TO TUCK 11:19 WINDSHIELD WIPERS 12:19 PLANK COBRA + ALT. KNEE TUCK 13:19 HIGH PLANK - OPP. ARM-LEG LIFT 14:19 HIP RAISES Check out https://www.youtube.com/embed/jLUVn-XrJSg 2025-05-23T00:00:00.000Z 900 https://www.joy2move.net/workouts/45-min-metcon-workout-with-kettlebell https://i.ytimg.com/vi/JUU1RquYbxk/mqdefault.jpg 45 Min Kettlebell METCON | FULL BODY Workout Challenge your whole body with this 45-minute METCON session using just one kettlebell. This metabolic conditioning workout combines strength, cardio, and functional movements to build endurance, improve mobility, and boost overall fitness. It hits everything from head to toe, with no gym required. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/45-min-metcon-workout-with-kettlebell The workout is designed for home and it is a follow along session with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds, followed by a 10-second break, and a beep signals every transition so you always know when the next exercise begins. If you want an efficient, no-nonsense session that keeps you moving from start to finish, this one is for you. EQUIPMENT I am using an 8 kg (17.6 lbs) kettlebell for some of the exercises, but feel free to adjust the weight to match your own level. WARM UP AND COOL DOWN We start with a warm-up to get your body moving and finish with a cooldown to help you recover and feel good afterward. This workout is perfect if you: - Want a full body session with one kettlebell - Enjoy combining strength, cardio, and functional movements - Prefer training at home without talking or extra instruction - Like a follow along format with clear beeps and short breaks Grab your kettlebell, take it at your own pace, and enjoy every round. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM WORKOUT CHAPTERS 0:00 Intro 0:23 SPINE ROLLS 1:23 SQUAT TO HAMSTRING STRETCH 2:23 INCHWORM TO ALT. LUNGE TWIST 3:23 KANG SQUAT 4:23 LOW COSSACK SHIFTS 5:23 SHIN BOX RAISES 6:24 LEAN BACK + BICEPS CURL 7:24 ALT. CLEAN + STEP-UP KNEE DRIVE 8:24 SQUAT + TRICEPS EXT. 9:24 SQUAT + B https://www.youtube.com/embed/JUU1RquYbxk 2025-05-15T00:00:00.000Z 2700 https://www.joy2move.net/workouts/12-min-tabata-abs-workout https://i.ytimg.com/vi/5De2oIEbDbU/mqdefault.jpg 12 Min No Equipment Tabata | ABS Workout Fire up your core in just 12 minutes with this Tabata style abs workout that needs no equipment at all. It is designed for home training, with quick bursts of effort followed by short rest, so you can get straight to work in a busy day. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/12-min-tabata-abs-workout This is a follow along session with no talking, so you can press play and simply match my pace. Each work block runs for 20 seconds and is followed by a 10 second break, and a beep marks every transition so you always know when the next round begins. The intervals are short and intense, keeping your core working for strength and endurance from the first move to the last. No equipment is needed here. All you need is a little space to move and the willingness to keep going when the intervals get demanding. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused abs session that fits into a busy day - Prefer training at home with no equipment - Enjoy short, intense intervals with clear timing - Like following along without any talking Give your core the attention it deserves and enjoy every interval. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:26 V-TUCKS 0:56 ALT. SIDE V-TUCKS 1:26 SIDE PLANK DIPS 1:56 SIDE PLANK DIPS 2:26 KNEE TO ELBOW + TOE TAP 2:56 KNEE TO ELBOW + TOE TAP 3:26 IN-AND-OUT SPREAD LEGS 3:56 HEEL TAP + LEGS RAISE 4:26 LOW PLANK KNEE TUCK 4:56 SUPPORTED SCISSORS 5:26 HOLLOW HOLD 5:56 CROSSOVER HEEL TAPS 6:26 SIDE PLANK THREAD THE NEEDLE 6:56 SIDE PLANK HOLD 7:26 UP AND DOWN PLANK 7:56 SIDE PLAN https://www.youtube.com/embed/5De2oIEbDbU 2025-05-06T00:00:00.000Z 720 https://www.joy2move.net/workouts/30-min-upper-body-with-kettlebell-all-standing https://i.ytimg.com/vi/9WaHeB6zvsw/mqdefault.jpg 30 Min UPPER BODY with Kettlebell - All Standing Ready to strengthen and tone your upper body? Join me for this energizing 30-minute, all-standing kettlebell workout! We'll focus on building strength in your arms, shoulders, back, and core using a pair of 8kg kettlebells and one 6kg kettlebell. Don't worry if you don't have the exact weights. You can easily adjust to what you have at home, and you can even complete the entire workout with just a single 8kg kettlebell. Standing kettlebell exercises help improve functional strength, enhance posture, and boost overall muscle tone, making everyday tasks easier and safer. Since this routine doesn't include a warm-up or cooldown, please make sure you do these separately for the best results and to avoid injury. Grab your kettlebell, press play, and let's get stronger together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #kettlebellworkout #standingworkout #upperbody #joy2move https://www.youtube.com/embed/9WaHeB6zvsw 2025-04-25T00:00:00.000Z 1800 https://www.joy2move.net/workouts/35-min-all-standing-hiit-workout-just-swings https://i.ytimg.com/vi/ny1EgNGX34E/mqdefault.jpg 35 Min All Standing Kettlebell Swings HIIT | CORE Workout This 35-minute all standing HIIT session is built entirely around kettlebell swings, with no jumping and no complicated combinations. I use an 8 kg (17.6 lbs) kettlebell for the whole workout, and you are welcome to adjust the weight to match your own fitness level. It is a simple format with one powerful movement pattern from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/35-min-all-standing-hiit-workout-just-swings This is a follow along workout designed for home, and there is no talking, so you can simply move along with me. Each work block runs for 50 seconds and is followed by a 10 second break, with a beep to let you know when the next block is starting. Swings keep you on your feet the whole time while you strengthen your core, work your muscles, and support your cardiovascular health. All you need is one kettlebell and enough space to swing it freely. Choose a weight that feels challenging but controlled for you. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want an all standing session with no jumping - Enjoy kettlebell swings and want to focus on them for the full workout - Prefer training at home with a follow along format and no talking - Like clear timing with beeps and 10 second breaks between blocks I hope you enjoy finding your rhythm with every single swing. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:22 KETTLEBELL SWINGS 1:22 HIGH PULL SWING 2:22 ALT. SINGLE-A https://www.youtube.com/embed/ny1EgNGX34E 2025-04-11T00:00:00.000Z 2040 https://www.joy2move.net/workouts/30-min-pilates-for-deep-core-and-abs https://i.ytimg.com/vi/4DuDMGWtaWY/mqdefault.jpg 30 Min No Equipment Pilates | ABS Workout This 30-minute Pilates session puts the focus on your deep core and abs, with no equipment needed at all. Roll out your mat, press play, and work through the whole session with me from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-pilates-for-deep-core-and-abs The workout is designed for home, so all you need is enough space for your mat. There is no talking, just a straightforward follow along session where you can see exactly what to do and move along with me. Every work block lasts 50 seconds and is followed by a 10-second break, and a beep lets you know when a new block is starting so you never have to watch the clock. Pilates work like this is all about control and connection, targeting the deep core muscles that support your posture and stability. Take your time with each movement and focus on quality rather than speed. No equipment is needed. A mat makes the floor-based work more comfortable. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30-minute Pilates session centered on the deep core and abs - Prefer training at home with no equipment - Like following along with no talking and beeps between blocks - Enjoy mat-based work that asks for control rather than speed I hope you finish this one feeling strong and more connected to your center. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:20 ALT. LUNGE + REACH 1:20 PLANK - CROSS-BODY TOE REACH 2:20 BIRD-DOG PULSES 3:20 BIRD-DOG PULSES 4:20 BEAR ALT. KICK-BACK + SHOULDER TAPS 5:20 SWIMMER VARIATION 6:21 LOW SIDE-PLANK DPS + LEG RAISE 7:21 HIGH SIDE-PLANK + REACH + BEND LEGS 8:21 LOW SIDE-PLANK DIPS + LEG RAISE 9:21 HIGH SIDE PLAN https://www.youtube.com/embed/4DuDMGWtaWY 2025-04-04T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-back-strength-and-spine-mobility https://i.ytimg.com/vi/T4IR1bLf_Dk/mqdefault.jpg 30 Min Low Impact Resistance Band Spine Mobility | BACK Workout This 30 minute session brings together back strength and spine mobility, using a resistance band at home. The exercises are low impact and work through 50 second blocks with 10 second breaks, so you always know what is coming next. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-back-strength-and-spine-mobility The whole workout is designed for home and there is no talking, so you can simply follow along with me while a beep signals each change between blocks. The focus is on building a stronger, more stable back while improving flexibility and movement through the spine, which is helpful if you spend a lot of time sitting or want to support better posture and daily movement. The exercises are low impact but highly effective, helping you reduce tension, support your core, and build long term strength. All you need is a resistance band and enough space around you to move comfortably. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Spend a lot of time sitting and want to move your spine more - Want to work on back strength and flexibility in one session - Prefer low impact exercises - Like training at home with a resistance band and no talking Give your back the attention it deserves, and enjoy how much better your body feels afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a su https://www.youtube.com/embed/T4IR1bLf_Dk 2025-03-25T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-standing-abs-and-core-workout-with-kettlebell https://i.ytimg.com/vi/JTTZ_qnDkZs/mqdefault.jpg 20 Min Standing Kettlebell | ABS Workout Fire up your abs and strengthen your core with this 20-minute standing kettlebell session. You will use one kettlebell to challenge stability, build strength, and improve core control, all without getting down on the floor. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-standing-abs-and-core-workout-with-kettlebell Standing core exercises are great for engaging the deep abdominal muscles, improving posture, and supporting functional strength for everyday movement. This workout is designed for home training and can help you develop a stronger, more stable midsection while working on coordination and balance. This is a follow-along session with no talking. Each work block lasts 50 seconds, followed by a 10-second break, and a beep signals the change between blocks so you always know when to move on. Equipment: one kettlebell. I am using 8 kg (17.6 lbs), so choose a weight that suits you. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want to train your abs and core while standing, with no floor work - Have one kettlebell and 20 minutes at home - Prefer a follow-along session with no talking and clear beeps - Like core training that also challenges balance and coordination Grab your kettlebell, take it at your own pace, and enjoy the work. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 WORKOUT CHAPTERS 0:00 Intro 0:24 1/4 HALO 1:24 HALO + MARCHES 2:24 STAGGERED SINGLE ARM SWING 3:24 STAGGERED SINGLE ARM SWING 4:24 REVERSE LUNGE TWIST + HALO 5:24 REVERSE LUNGE TWIST + HALO 6:24 SINGLE-LEG DEADLIFT + ROW + KNEE DRIVE https://www.youtube.com/embed/JTTZ_qnDkZs 2025-03-18T00:00:00.000Z 1200 https://www.joy2move.net/workouts/40-min-full-body-metcon-workout-with-kettlebells https://i.ytimg.com/vi/NWRzmOSCoMc/mqdefault.jpg 40 Min Kettlebell Metcon | FULL BODY Workout This 40-minute full-body Metcon workout combines kettlebell strength work with steady conditioning from start to finish. I use two 8 kg (17.6 lbs) kettlebells, and you can adjust the weight to match your own training level. Expect a mix of functional movements, explosive power exercises, and controlled strength work for the entire body. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-full-body-metcon-workout-with-kettlebells The session is designed for home training and it is a follow-along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10-second break, and a beep tells you when the next block begins. That rhythm keeps the pace steady and lets you focus on your kettlebells instead of the clock. For equipment you will need kettlebells. I train with two, and you are welcome to choose a load that suits your strength and experience today. A warm-up is included to prepare your muscles, and a cooldown is included at the end. This workout is perfect if you: - Want a full 40-minute full-body session you can follow at home - Enjoy kettlebell training that mixes strength and conditioning - Prefer a follow-along format with no talking and clear beeps - Like having a warm-up and cooldown built into the session Grab your kettlebells, take it one block at a time, and I will train right along with you. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM WORKOUT CHAPTERS 0:00 Intro 0:25 90/90 SWITCHES + REACH 1:25 90/90 LIFT OFF + COMBAT STANCE 2:25 90/90 LIFT OFF + COMBAT STANCE 3:26 SQUAT + ALT. INT. ROTATION 4:26 KANG SQUAT 5:26 SINGLE ARM ROW + CLEAN INTO CURTSY 6:26 SINGLE ARM ROW + CLEAN INTO CURTSY 7:26 PLANK PULL-THROUGH 8:26 FRONT SWING TO CLEAN TWIST 9:2 https://www.youtube.com/embed/NWRzmOSCoMc 2025-03-11T00:00:00.000Z 2400 https://www.joy2move.net/workouts/30-min-standing-abs-and-core-cardio-finisher https://i.ytimg.com/vi/p4rdNu2QhEg/mqdefault.jpg 30 Min Standing Dumbbell Cardio Finisher | ABS Workout This 30-minute standing abs and core session keeps you on your feet from start to finish, with a cardio finisher to close things out. You will work your core without a single sit-up, using two 4 kg (8.8 lbs) dumbbells to add resistance and challenge. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-abs-and-core-cardio-finisher The session is designed for home training, so all you need is a bit of space and your dumbbells. It is a follow along workout with no talking, and a beep signals each change between blocks, so you can simply watch and move with me. You work for 50 seconds at a time with 10-second breaks in between, which keeps the pace steady and predictable. Staying upright means your core has to work for balance, posture, stability, and functional strength, while the cardio finisher lifts your heart rate and builds endurance. Equipment: two 4 kg (8.8 lbs) dumbbells. You can also modify with a single dumbbell or go bodyweight if that suits you better today. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want core training without sit-ups or floor work - Prefer to train at home with a follow along video and no talking - Like adding dumbbell resistance to standing core movements - Enjoy finishing a session with a cardio push Grab your dumbbells, find your space, and let's get stronger together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:17 ALT. MARCHES + OVERHEAD RAISES 1:17 SQUAT + ALT. SIDE LEG RAISE 2:17 KNEE TO ELBOW CRUNCH 3:17 KNEE TO ELBOW CRUNCH 4:17 SPLIT SQUAT HOLD - 1 SIDE DB. DROP 5:17 https://www.youtube.com/embed/p4rdNu2QhEg 2025-03-04T00:00:00.000Z 1860 https://www.joy2move.net/workouts/40-min-quads-and-abs-burn-with-dumbbells https://i.ytimg.com/vi/AJOdyiVr6NY/mqdefault.jpg 40 Min Quads Burn with Dumbbells | ABS Workout This 40-minute session brings your quads and abs together in one focused dumbbell workout. You will use a 15 kg (33.1 lbs) dumbbell and a pair of 6 kg (13.2 lbs) dumbbells to build lower body and core strength while working on endurance and stability. Expect steady, deliberate work that also challenges balance and coordination. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-quads-and-abs-burn-with-dumbbells The workout is designed for training at home, and it is a follow along session with no talking. You work for 50 seconds and then take a 10-second break, with a beep signaling each change so you always know when the next block begins. Just set up your space, press play, and move with me from start to finish. Equipment: one 15 kg (33.1 lbs) dumbbell and a pair of 6 kg (13.2 lbs) dumbbells. We begin with a warm-up to prepare your muscles and finish with a cooldown to help with recovery. This workout is perfect if you: - Want a 40-minute session that trains your quads and abs together - Like following along at home without talking or long explanations - Have dumbbells available and want to work on strength and endurance - Appreciate a clear structure with beeps and short breaks between blocks Take it at your own pace, and I will see you on the mat. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:25 90/90 SWITCHES + SHINBOX 1:25 ALT. COMBAT STANCE RAISES 2:26 DEEP SQUAT TWIST + HAMSTRING STRETCH 3:26 KANG SQUAT 4:26 BEAR KICK-THROUGH + BRIDGE 5:26 PRISON SQUAT 3 SEC. HOLD 6:26 3X PULSE SQUAT + JUMP 7:26 SPLIT SQUAT - 3 SEC HOLD 8:26 SPLIT SQUAT - 3 SEC HOLD 9:26 ALT. FRONT LUNGE + 3X JUMP SQUAT 10:26 HOLLOW HOLD + ALT. KNEE TUCK 11:26 HOLLOW HOLD KNEE TUCK 12:27 BICYCLE CRUNCH 14 https://www.youtube.com/embed/AJOdyiVr6NY 2025-02-25T00:00:00.000Z 2400 https://www.joy2move.net/workouts/15-min-abs-and-core-exercises-that-go-easy-on-your-back-and-neck https://i.ytimg.com/vi/rwYZir1_1lw/mqdefault.jpg 15 Min Back and Neck Friendly Mini Resistance Band ABS Workout Strengthen your abs and core with this 15-minute mini resistance band session that goes easy on your back and neck. Every work block runs for 50 seconds with a 10-second break in between, and the band adds extra resistance to help you build strength and endurance. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-abs-and-core-exercises-that-go-easy-on-your-back-and-neck This routine is designed for home, so all you need is a little floor space. It is a follow along workout with no talking, so you can simply watch, move with me, and listen for the beep that tells you when a block is finished and the next one begins. The focus is on core stability and posture, working your abdominal muscles through exercises that keep pressure off your back and neck. That makes it a good option when you want dedicated core work without the strain of traditional crunch-heavy routines. Equipment: one mini resistance band. Please complete a warm up before you begin and finish with a cool down afterward. This workout is perfect if you: - Want a 15-minute abs and core session you can do at home - Prefer core work that goes easy on your back and neck - Like following along without talking, guided by beeps between blocks - Have a mini resistance band and want to put it to good use Take it at your own pace and enjoy every minute of it. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 DEAD BUG 1:26 GLUTE BRIDGE MARCHES 2:26 SEATED ALT. KNEE DRIVES 3:26 SEATED ALT. SIDE-STEP 4:26 TABLE-TOP + OPEN LEGS 5:26 RESISTANCE BAND TWIST 6:26 BOAT HOLD 7:26 TWIST 8:26 LOW PLANK 9:26 HIGH SIDE PLANK VARIATION 10:26 HIGH SIDE PLANK VARIATION 11:26 BIRD-DOG + SIDE REACH 12:27 BIRD-DOG + SIDE REACH 13:27 STANDING SIDE CRUNCH WITH RESISTANCE BAND 14:27 STANDING SIDE CRUNCH WITH RESISTANCE BAND Check https://www.youtube.com/embed/rwYZir1_1lw 2025-02-20T00:00:00.000Z 900 https://www.joy2move.net/workouts/40-min-full-body-hiit-workout-with-kettlebell https://i.ytimg.com/vi/LLsNU-iOH8A/mqdefault.jpg 40 Min Kettlebell HIIT | FULL BODY Workout This 40-minute full body HIIT workout combines high-intensity intervals with kettlebell training using an 8 kg (17.6 lbs) kettlebell. It is designed to be done comfortably at home, and it moves through exercises that target all the major muscle groups for a balanced session. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-full-body-hiit-workout-with-kettlebell This is a follow along session with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10-second break, with a beep signaling every transition so you always know when to switch. The dynamic nature of kettlebell training lets you engage several muscle groups at once, which supports functional strength and better coordination while you build cardiovascular fitness and endurance. Equipment: one kettlebell. I am using 8 kg (17.6 lbs), a manageable weight that challenges the muscles while allowing for proper form and control. If you have a different kettlebell weight, feel free to adjust it to your fitness level. We start with a warm up to prepare your muscles and finish with a calming cooldown to aid recovery, so everything you need is included in the video. This workout is perfect if you: - Want a full body session that trains strength and cardio together - Prefer training at home with a single kettlebell - Like following along without talking, guided by beeps and timed intervals - Appreciate having the warm up and cooldown built into the session Grab your kettlebell, clear some space, and enjoy every round with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:25 DEEP SQUAT TWIST 1:25 LOW LUNGE + ARM ROTATE 2:25 LOW LUNGE + ARM ROTATE 3:25 GOOD MORNINGS 4:26 SQUAT TO STEP-THROUGH ALT. 5:26 A https://www.youtube.com/embed/LLsNU-iOH8A 2025-02-12T00:00:00.000Z 2400 https://www.joy2move.net/workouts/40-min-upper-body-workout-with-dumbbells https://i.ytimg.com/vi/O9MKA20JpWI/mqdefault.jpg 40 Min No Talking, Dumbbell, UPPER BODY Workout Take 40 minutes to train your upper body with dumbbells at home. This follow along session works the shoulders, biceps, triceps, and back, and it opens with a dynamic warm-up and closes with a relaxing cooldown. Work blocks run for 50 seconds with 10-second breaks in between. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-upper-body-workout-with-dumbbells There is no talking during the session, so you can simply follow along with me from start to finish. A beep signals each transition between blocks, which makes it easy to stay with the rhythm without watching the screen the whole time. Equipment: I am using a pair of 4 kg (8.8 lbs) dumbbells and a single 7.5 kg (16.5 lbs) dumbbell, so two sets of dumbbells are helpful here. You will also want a chair or couch nearby for some of the exercises. If you only have one set of dumbbells, that is perfectly fine. You can still follow along and adjust the exercises to suit your equipment. The warm-up is included at the beginning to prepare your muscles, and the cooldown is included at the end. This workout is perfect if you: - Want a longer upper body session you can do at home - Prefer training with dumbbells and simple household support like a chair - Like a follow along format with no talking and clear beep cues - Appreciate having the warm-up and cooldown built into the session Grab your dumbbells, find a comfortable space, and let's build upper body strength together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:19 INCHWORM PLANK TO COBRA 1:19 PRONE SWIMMER 2:19 DYNAMIC SHOULDER ROTATION 3:19 ALT. THREAD THE NEEDLE + TWIST 4:19 KNEE PUSH-UPS 5:19 2X HAMMER CURL + 2X FORWARD PUSH 6:19 DRAG CURL 7:19 OVERHEAD TRICEPS EXT. 8:19 2X HALF UPPER BICEPS CURL + 2X OPENER 9:20 BENT-OVER ROW 10:20 BENT-OVER ROW 11:20 SEATED https://www.youtube.com/embed/O9MKA20JpWI 2025-02-05T00:00:00.000Z 2400 https://www.joy2move.net/workouts/20-min-abs-core-workout-with-medicine-ball https://i.ytimg.com/vi/uaXCO9oBCEs/mqdefault.jpg 20 Min Medicine Ball | ABS Workout This 20-minute abs and core session uses a single medicine ball to build core strength and stability. I'm training with a 4 kg (8.8 lbs) medicine ball here, and you can adjust the weight to suit your own fitness level. Every move targets the abs, obliques, and deep core muscles. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-abs-core-workout-with-medicine-ball The routine is designed for home, so you only need enough space for your mat and your ball. It is a follow along workout with no talking, so you can simply press play and move with me. Each work block runs for 50 seconds, followed by a 10-second break, and a beep signals the change between blocks so you always know when to switch. Equipment is simple. All you need is one medicine ball, and you can choose a lighter or heavier ball depending on how the movements feel for you. This workout is perfect if you: - Want a focused 20-minute session for your abs and core - Like training with a medicine ball at home - Prefer a follow along format with no talking - Want to work on core strength and stability Grab your ball, find your spot, and let's work through it together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE MEDICINE BALL: https://www.youtube.com/playlist?list=PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt WORKOUT CHAPTERS 0:00 Intro 0:26 TABLE TOP MB, THROW 1:26 TABLE TOP MB HOLD 2:26 MB. THROW + PASS BEHIND THE LEGS 3:26 SIT-UP + MB, THROW 4:26 TWIS + M. THROW 5:26 ALT. UNDER-LEG MB. PASS 6:26 SIDE PLANK DOUBLE KNEE TO ELBOW 7:26 SIDE PLANK DOUBLE KNEE TO ELBOW 8:27 ALT. MOUNTAIN CLIMBER TWIST 9:27 BEAR OPP. ARM-LEG LIFT 10:27 TABLE TOP MB. THROW 11:27 TABLE TOP MB HOLD 12:27 MB. THROW + PASS BEHIND THE LEGS 13:27 SIT-UP + MB, THROW 14:27 TWIST - B. THROW 15:27 ALT. UNDER-LEG MB. PASS 16:27 SIDE PLANK + SIDE-V 17:28 SIDE PLANK + SIDE-V 18:28 SIDE PLANK TO HIGH SIDE PLANK https://www.youtube.com/embed/uaXCO9oBCEs 2025-01-29T00:00:00.000Z 1200 https://www.joy2move.net/workouts/15-min-mobility-and-stretch-morning-routine https://i.ytimg.com/vi/WoP8LU_-1LY/mqdefault.jpg 15 Min Morning Mobility and Stretch Workout Start your day feeling refreshed with this 15 minute mobility and stretch routine. Each movement runs for 50 seconds with a 10 second break in between, so you can settle into every stretch without rushing. All you need is a resistance band, or a towel as a substitute, to add a little extra range to the stretches. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-mobility-and-stretch-morning-routine This session is designed for home, so you only need a comfortable space to move in. It is a follow along routine with no talking, and a beep lets you know when it is time to move to the next block. Just press play, match my pace, and let the music carry you through. The focus here is on flexibility, joint mobility, and easing stiffness, so your body feels ready for the day ahead or for a workout later on. It is a gentle way to support your posture and movement patterns, whether you are easing into your morning or recovering from a tougher training session. Equipment: a resistance band, or a towel if you prefer. This workout is perfect if you: - Want a 15 minute routine focused on mobility and stretching - Prefer following along without talking or instructions - Like training at home with minimal equipment - Want to feel looser and more comfortable in your movement Take your time in each position and enjoy the way your body feels afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 WORKOUT CHAPTERS 0:00 Intro 0:25 SHOULDER ROTATION WITH BAND 1:25 AROUND THE WORLD WITH BAND 2:25 CAT-COW WITH BAND 3:25 CHILD POSE ALT. SIDE REACH 4:26 COBRA TWIST + DOWN-DOG MARCHES 5:26 2 WAYS LUNGES 6:26 2 WAYS LUNGES 7:26 HAMSTRING STRETCH + OVERHEAD EXT. 8:26 ADDUCTORS + SEAT + THREAD THE NEEDLE + ROTATION 9:26 ADDUCTORS + BEND 10:26 HAMSTRING STRETCH + OVERHEAD EXT. 11:26 ADDUCTORS + SEAT + THREAD THE NEEDLE + ROTATION 12:26 ADDUCTORS - https://www.youtube.com/embed/WoP8LU_-1LY 2025-01-24T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-strength-and-mobility-full-body-workout https://i.ytimg.com/vi/WqAMdg3mbZE/mqdefault.jpg 30 Min Bodyweight Strength and Mobility | FULL BODY Workout This 30-minute full body session pairs strength work with mobility, using nothing but your bodyweight. You will move through exercises that challenge your muscles while improving flexibility, balance, stability, and control. It is a great option for all fitness levels. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-strength-and-mobility-full-body-workout This workout is designed for home, so you only need enough space to move freely in every direction. It is a follow along session with no talking, which means you can press play and simply move with me. Each work block lasts 50 seconds and is followed by a 10-second break, and a beep tells you when one block ends and the next begins. No equipment is needed. The focus stays on functional strength and better movement quality, so the things you do every day start to feel easier and more controlled. This workout is perfect if you: - Want a full body session that builds strength and improves mobility - Prefer bodyweight training with no equipment - Like following along at home without talking - Are looking for work on balance, stability, and control Take your time with each movement and enjoy how much better your body feels by the end. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 0:25 INCHWORM PLANK + ALT. LUNGE TWIST 1:25 ALT. REVERSE LUNGE TO HAMSTRING STRETCH 2:25 SQUAT ALT. KNEE-TOUCH-DOWN 3:25 PUSH-UP + COBRA + PIKE 4:26 REVERSE PLANK KNEE-DRIVE 5:26 2X SHOULDER TAP + 4X KICK-THROUGH 6:26 SIDE-PLANK TO SIDE-V 7:26 SIDE-PLANK TO SIDE-V 8:26 TOE WALKING SQUAT 9:26 SQUAT TO SIT 10:26 DEEP SQUAT OVERHEAD REACH 11:26 2X SUPERMAN + 2X SCORPION 12:26 TOE TAP + COMBAT GET-UP 13:26 TOE TAP + COMBAT GET-UP 14:27 CURTSY SQUAT + KNEE DRIVE 15:27 CURTSY SQUAT + KNEE DRIVE 16:27 SQUAT HOLD BEAR PUSH-UP 17:27 4X CRAB TOE-TOUCHES + 18:27 SEATED HEEL TOUCHES 19:27 PLANK + https://www.youtube.com/embed/WqAMdg3mbZE 2025-01-17T00:00:00.000Z 1800 https://www.joy2move.net/workouts/35-min-lower-body-workout-glutes-focus https://i.ytimg.com/vi/C9QrmaS-3fE/mqdefault.jpg 35 Min Glutes Focus Kettlebell or Dumbbell | LOWER BODY Workout This 35-minute lower body session puts the focus on your glutes, with work for your hamstrings and quads as well. It starts with a mini resistance band warm-up to activate the muscles, moves into the main work with kettlebells or dumbbells, and finishes with a cooldown. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/35-min-lower-body-workout-glutes-focus This is a follow-along workout designed for training at home, with no talking from start to finish. Each work block lasts 50 seconds, followed by a 10-second break, and a beep lets you know when it is time to move on to the next block. You can simply press play, watch the screen, and keep your attention on your movement instead of counting. The session builds lower body strength and endurance while also working on stability, which supports everyday movements such as walking, running, and lifting. What you need: - A mini resistance band for the warm-up - Kettlebells or dumbbells for the main workout The mini band warm-up is included at the beginning, and a cooldown is included at the end to finish the session. This workout is perfect if you: - Want a lower body session with the focus on your glutes - Train with kettlebells or dumbbells and a mini resistance band - Prefer a follow-along video with no talking - Like having the warm-up and cooldown included Take it at your own pace and enjoy every round. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:22 SQUAT SIDE-STEP 1:22 SQUAT DIAGONAL BACK-STEP 2:23 B-STANCE SQUAT + KICKBACKS 3:23 B-STANCE SQUAT + KICKBACKS 4:23 SIDE WALKS 5:23 KNEELING KICKBACKS 6:23 KNEELING KICKBACKS 7:23 FROG PUMPS 8:23 CLAMSHELL 9:23 CLAMSHELL 10:23 DEFICIT REVERSE LUNGE 11:23 DEFICIT SPLIT PULSE 12:24 REVERSE LUNGE 13:24 DEFICIT SPLIT PULSE 14:24 BULGARIAN SPLIT SQUAT 2 KB. 15:24 BULGARIAN SPLIT SQUAT 1KB 16:24 BULGARIAN SPLIT SQUAT + https://www.youtube.com/embed/C9QrmaS-3fE 2024-12-10T00:00:00.000Z 2160 https://www.joy2move.net/workouts/30-min-upper-body-workout-no-planks-no-push-ups https://i.ytimg.com/vi/p99_RscPXsU/mqdefault.jpg 30 Min No Planks, Dumbbell and Resistance Band UPPER BODY Workout This 30-minute upper body session strengthens your arms, shoulders, and chest without a single plank or push-up. You will work with two dumbbells and a resistance band, moving through steady, focused exercises from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-upper-body-workout-no-planks-no-push-ups The workout is designed for home, so you can simply press play and follow along with me. There is no talking, only music and a beep that tells you when each block begins. You work for 50 seconds at a time with a 10-second break in between, which keeps the pace clear and lets you concentrate on your form rather than the clock. For this session you will need two dumbbells and a resistance band. I am using 4 kg (8.8 lbs) dumbbells, and you are welcome to choose the weight that suits your training. We begin with a dynamic warm-up to prepare your muscles, move through a series of upper body exercises, and finish with a cooldown. Along the way you will train for strength, posture, and functional fitness. This workout is perfect if you: - Want to train your arms, shoulders, and chest without planks or push-ups - Have two dumbbells and a resistance band at home - Prefer following along without instructions being spoken - Like a clear structure with 50-second work blocks and short breaks Grab your equipment, take your place, and let's train together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 CAT-COW 1:25 ALT. THREAD THE NEEDLE + REACH 2:25 CHILD POSE - WRIST ROTATION 3:25 SHOULDER ROTATION WITH RESISTANCE BAND 4:25 PULL APART 5:25 FRONT AND LATERAL RAISERS 6:26 REVERSE FLY TO Y RAISE 7:26 OPEN THE WINDOW + HALF PRESS 8:26 AROUND THE WORLD - OVERHEAD TRICEPS EXT. 9:26 CRISS-CROSS RAISES 10:26 ALT. BICEPS AND HAMMER CURLS 11:26 RAINBOW CURLS 12:26 AL https://www.youtube.com/embed/p99_RscPXsU 2024-12-02T00:00:00.000Z 1860 https://www.joy2move.net/workouts/30-min-core-cardio-power-functional-kettlebell-workout https://i.ytimg.com/vi/84B1XqkoByM/mqdefault.jpg 30 Min Functional Kettlebell Cardio | CORE Workout This 30-minute core and cardio session pairs dynamic kettlebell movements with core-focused work to strengthen your midsection, improve stability, and build endurance. You only need one kettlebell, and I am using an 8 kg (17.6 lbs) kettlebell, so choose the weight that works best for you. This is not a beginner workout, as several exercises call for more advanced kettlebell technique and careful attention to form. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-core-cardio-power-functional-kettlebell-workout The session is designed for home training and runs as a follow along with no talking, so you can simply watch and move with me. Each work block lasts 50 seconds and is followed by a 10-second break, with a beep signaling every change so you always know when to start and stop. The mix of strength and conditioning work is built to develop functional fitness and better overall coordination. Equipment: one kettlebell. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want to train your core and cardio together in one kettlebell session - Are already comfortable with more advanced kettlebell technique - Like to train at home with a single kettlebell and no talking - Prefer a follow along format with clear beeps and short breaks Take your time with each movement and enjoy the work you put in today. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 DEAD BUG 1:25 DEAD BUG 2:25 TWIST 3:25 BEAR HOLD KB. PASS-THROUGH 4:26 KICK-THROUGH + CLEAN 5:26 ALT. HIGH PLANK N/S 6:26 HALF TURKISH GET UP 7:26 HALF TURKISH GET UP 8:26 KNEELING SIDE-BEND 9:26 KNEELING SIDE-BEND 10:26 AROUND THE WORLD + SIDE STOPS 11:26 HALF KNEELING W https://www.youtube.com/embed/84B1XqkoByM 2024-11-22T00:00:00.000Z 1920 https://www.joy2move.net/workouts/30-min-tabata-workout-1-kettlebell-no-jumping https://i.ytimg.com/vi/3MuewCMhWlk/mqdefault.jpg 30 Min No Jumping Kettlebell Tabata | FULL BODY Workout This 30 minute Tabata style session uses just one kettlebell and keeps every interval low impact with no jumping. You will work your entire body while building strength, endurance, power, control, and stability. Tabata training alternates high intensity work with short recovery periods, so the time stays focused from the first round to the last. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-tabata-workout-1-kettlebell-no-jumping This one is designed for home, and there is no talking, so you can simply follow along with me on screen. Each work block lasts 20 seconds and is followed by a 10 second break, and a beep signals every change so you always know when to work and when to recover. Because nothing in this session involves jumping, it also suits an apartment or any space where you would rather keep the noise down. All you need is one kettlebell and enough room to move in every direction. This workout is perfect if you: - Want an intense session that stays low impact - Prefer training with a single kettlebell - Are looking for a quieter, apartment friendly routine - Enjoy full body work in short, timed intervals Grab your kettlebell and enjoy every round with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:25 WALK TO PLANK - SQUAT + PRESS 0:55 PUSH-UP TO BEAR 1:25 BENT OVER KB. PASS - ROW X2 1:55 KNEELING STEP-UP HALO 2:25 BEAR 2X SHOULDER TAPS, 4X KICK-THROUGH 2:55 STANDING FIGURE 8 3:25 DEEP SQUAT CURL 3:55 ALT. SINGLE ARM SWING 4:25 REVERSE LUNGE + KNEE DRIVE + PRESS 4:55 REVERSE LUNGE + KNEE DRIVE + PRESS 5:25 SEATED CORE TWIST 5:55 SIDE PLANK ROW 6:25 SIDE PLANK ROW 6:55 REVERSE LUNGE + SIDE BEND 7:25 REVERSE LUNGE + SIDE BEND 7:55 THRUSTER 8:25 THRUSTER 8 https://www.youtube.com/embed/3MuewCMhWlk 2024-11-15T00:00:00.000Z 1860 https://www.joy2move.net/workouts/45-min-strength-and-mobility-with-kettlebells https://i.ytimg.com/vi/c8-eRkTp8bQ/mqdefault.jpg 45 Min Kettlebell Strength and Mobility | FULL BODY Workout This 45-minute session combines kettlebell strength work with mobility training in one full body routine you can do at home. I am using two 8 kg (17.6 lbs) kettlebells and a heavier 12 kg (26.5 lbs) kettlebell, and you are welcome to adjust the weight to suit your fitness level. Both a warm-up and a cooldown are included, so your muscles are prepared before the work and eased out afterward. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/45-min-strength-and-mobility-with-kettlebells This is a follow along workout with no talking, so you can simply press play and move with me. Each work block runs for 50 seconds, followed by a 10-second break, and a beep signals every transition so you always know when the next block begins. The focus is on building functional strength while improving mobility, with kettlebell movements that challenge your muscles and work on flexibility, joint stability, and overall body control. For equipment, have your kettlebells within easy reach before you start. I train with two lighter bells and one heavier bell, and you can use whatever weights match your current fitness level. This workout is perfect if you: - Want a full body session that blends strength and mobility in one routine - Train at home and prefer a follow along format - Like working out to beeps and music instead of talking - Want a longer session with a warm-up and cooldown already included Grab your kettlebells, take your time with each movement, and enjoy the work. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM WORKOUT CHAPTERS 0:00 Intro 0:12 90/90 SWITCHES + REACH 1:13 ALT. COMBAT STANCE 2:13 ALT. LUNGE TWIST 3:13 SPINE WAVES 4:13 HAMSTRING STRETCH TO SQUAT 5:13 KNEELING THRUST + BICEPS CURL 6:13 KNEELING AROUND THE WORLD + SIDE STOP 7 https://www.youtube.com/embed/c8-eRkTp8bQ 2024-10-30T00:00:00.000Z 2700 https://www.joy2move.net/workouts/15-min-waist-sculpt-obliques-focused-dumbbell-workout https://i.ytimg.com/vi/IEpovD9ixqI/mqdefault.jpg 15 Min Waist Sculpt: Obliques-Focused Dumbbell ABS Workout This 15-minute session zeroes in on your obliques with one dumbbell and a set of focused moves for the side abs. It is a short, concentrated block of work built around core strength and stability. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-waist-sculpt-obliques-focused-dumbbell-workout Everything is designed for training at home, and it is a follow-along session with no talking, so you can simply press play and move with me. Each work block runs for 50 seconds, followed by a 10-second break, and a beep signals the change between blocks so you always know when to switch. Working the obliques supports overall core strength, posture, and better movement in your daily activities. All you need is one dumbbell and enough space to work on the floor and in kneeling positions. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused 15-minute core session that targets the obliques - Prefer training at home with just one dumbbell - Like following along without any talking - Are short on time and want every minute to count Take it at your own pace and enjoy the work you put in today. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:15 SIDE PLANK - KNEE TO ELBOW 1:15 SIDE PLANK - THREAD THE NEEDLE 2:15 SIDE PLANK - KNEE TO ELBOW 3:15 SIDE PLANK - THREAD THE NEEDLE 4:15 COMBAT SIT-UP + CROSS CLEAN 5:15 COMBAT SIT-UP + CROSS CLEAN 6:15 KNEELING OVERHEAD TWIST 7:16 KNEELING HALO 3X TWIST 8:16 WINDMILL 9:16 WINDMILL 10:16 SIDE PLANK ALT. 2X ROW 11:16 BEAR TWIST 12:16 KNEELING SIDE-BENDS 13:16 K https://www.youtube.com/embed/IEpovD9ixqI 2024-10-24T00:00:00.000Z 900 https://www.joy2move.net/workouts/12-min-functional-core-bear-plank-challenge-workout https://i.ytimg.com/vi/Sa0XZQsI2ps/mqdefault.jpg 12 Min Bear Plank Bodyweight | CORE Workout Strengthen your core in just 12 minutes with a bodyweight session built around dynamic bear-plank exercises. Every move engages your entire core while working on stability and balance, and you need no equipment at all. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/12-min-functional-core-bear-plank-challenge-workout This session is designed for home, so all you need is a small space and your own body weight. It is a follow-along workout with no talking, so you can simply press play and move with me. Each exercise runs for 50 seconds, followed by a 10-second break, and a beep signals when the next block begins so you always know what is coming. Dynamic bear planks are a great way to build functional strength, work on endurance, and develop overall body awareness. Because this is a short session, it does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Have limited time and want a focused core session - Prefer training with no equipment - Like following along without talking or long explanations - Want to work on core stability and balance Twelve minutes is all it takes, so meet me on the mat and let's get moving. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:18 BEAR HOLD 1:18 BEAR HOLD + ALT. ARM BEHIND THE BACK 2:18 BEAR ALT. CROSS KNEE TAPS 3:18 BEAR HIP TWISTS 4:18 BEAR DONKEY KICKS 5:18 BEAR CROSS-BODY ARM-LEG REACH 6:18 BEAR SIDE-WALKS 7:19 BEAR KNEE TO ELBOW 8:19 BEAR KICK-THROUGH 9:19 BEAR CRAWL 10:19 BEAR CROSS-BODY ARM-LEG LIFTS 11:19 BEAR HOLD Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness informatio https://www.youtube.com/embed/Sa0XZQsI2ps 2024-10-11T00:00:00.000Z 720 https://www.joy2move.net/workouts/25-min-mobility-and-stretching https://i.ytimg.com/vi/IQNLR_UrMN0/mqdefault.jpg 25 Min Mobility and Stretching | BACK Workout This 25-minute mobility and stretching session is my go-to routine throughout a long and demanding running season. It is designed to enhance flexibility, improve range of motion, and promote recovery, which makes it a good fit for runners and for anyone who wants to release tension in tight muscles. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/25-min-mobility-and-stretching I leaned on this routine after each marathon and after various races, and it played a real part in helping me come back feeling stronger and more energized. The session is designed for home, so you can simply roll out your mat, press play, and follow along with me from the first movement to the last. There is no talking during the session. Each work block lasts 50 seconds, with a 10-second break in between, and a beep signals every transition so you always know when it is time to move on. That keeps the pace steady and lets you stay with your breath instead of watching the clock. A mat is helpful for the floor-based movements and will make the session more comfortable. This workout is perfect if you: - Want to work on flexibility and range of motion - Are a runner looking for a routine to use after training or races - Prefer training at home with no talking and clear beep guidance - Like following along in real time from start to finish Take your time with each stretch and enjoy how much better your body feels afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercis https://www.youtube.com/embed/IQNLR_UrMN0 2024-09-27T00:00:00.000Z 1500 https://www.joy2move.net/workouts/15-min-medicine-ball-hiit-workout-with-joy2move https://i.ytimg.com/vi/lvnVlzpG28c/mqdefault.jpg 15 Min Medicine Ball HIIT Workout This 15-minute medicine ball HIIT session brings explosive, full body movement into a short and focused format. Using just one medicine ball, you will work through high intensity intervals that build strength, endurance, and coordination. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-medicine-ball-hiit-workout-with-joy2move The workout is designed for home, so you can press play and train in your own space with no talking throughout. Simply follow along with me from start to finish while a beep signals the change between blocks. Each work block lasts 50 seconds and is followed by a 10-second break, so you always know exactly where you are in the session. Equipment: one medicine ball. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a short, high intensity session that fits into a busy schedule - Enjoy working your whole body with explosive medicine ball movements - Prefer training at home with a simple follow along format - Like clear timing with beeps and short breaks instead of talking Grab your medicine ball, set yourself up, and let's move through it together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE MEDICINE BALL: https://www.youtube.com/playlist?list=PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:17 TOUCH-DOWN MB. OVERHEAD HEEL RAISE 1:17 SQUAT MB, THROW ALT. TWIST KNEE RAISE 2:17 SIT-UP WITH OPP. KNEE BEND 3:17 SIT-UP WITH OPP. KNEE BEND 4:18 STAND-UP TO ALT. FAKE SLAM 5:18 PLANK ALT. LUNGE 6:18 BURPEE + THROW MB. 7:18 HALOS TO ALT. OPP. KNEE 8:18 TABLE TOP HOLD MB. THROWS 9:18 HALF-KNEELING SLAM 10:18 HALF-KNEELING SLAM 11:18 SLAM + 2X SQUAT JUMP 12 https://www.youtube.com/embed/lvnVlzpG28c 2024-09-20T00:00:00.000Z 900 https://www.joy2move.net/workouts/40-min-dumbbell-power-standing-upper-body-routine-arms-core-back https://i.ytimg.com/vi/CmD5JlOaP0k/mqdefault.jpg 40 Min Standing Dumbbell | UPPER BODY Workout This 40-minute standing dumbbell session works your arms, back, and core from start to finish, with everything done on your feet. A dynamic warm up opens the workout and a cool down closes it, so you can simply press play and move with me. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-dumbbell-power-standing-upper-body-routine-arms-core-back The whole routine is designed for home training and there is no talking, so you can follow along with the on-screen guidance and the music. Each work block runs for 50 seconds, followed by a 10-second break, and a beep lets you know when the next block is coming so you never have to watch the clock. For equipment, I use two sets of dumbbells (2 x 4 kg and 2 x 6 kg) to vary the load through the session. One set works perfectly well if that is what you have, and you can choose the weight that suits you for each block. This workout is perfect if you: - Want a standing upper body session with no floor work - Like training your arms, back, and core in one routine - Prefer follow-along workouts with no talking - Train at home with dumbbells Take your time with each block and enjoy the feeling of moving strong today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:17 STANDING CAT-COW 1:17 ARMS ROTATION 2:17 SHOULDER MOBILITY 3:17 JUMPING JACKS 4:17 PALMS DOWN TWIST 5:17 BICEPS CURL + ALT. MARCHES 6:18 BENTOVER ROW 7:18 SWING TO OVERHEAD DB. MARCHES 8:18 EXTERNAL ROTATION TO OPENER 9:18 ZOTTMAN CURLS 10:18 SIDE PUNCHES + ALT. BENT-ARM FRONT RAISE 11:18 HALO + ALT. KNEE TO ELBOW CRUNCH 12:18 SNATCH + WINDMILL 13:18 SNATCH + WINDMILL 14:18 AROUND THE WORLD + HALF AROUND THE WORLD 15:18 OVERHEAD TRICEPS EXT. TO CRUNCH 16:19 BENT OVER Y RAISES TO TRICEPS KICKBACKS X2 17:19 LOWER HALF CUR https://www.youtube.com/embed/CmD5JlOaP0k 2024-09-13T00:00:00.000Z 2400 https://www.joy2move.net/workouts/45-min-metcon-workout-full-body-mobility-functional-training https://i.ytimg.com/vi/gbYLj8vtpYU/mqdefault.jpg 45 Min Kettlebell METCON Mobility & Functional | FULL BODY Workout Welcome to a 45-minute METCON workout that trains your whole body with an emphasis on mobility and functional training. It is a more challenging session, built to support your overall fitness, flexibility, and endurance. A dynamic warm-up starts you off and a cool-down closes the session to help you recover. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/45-min-metcon-workout-full-body-mobility-functional-training This session is designed for home training and there is no talking, so you can simply follow along with me from start to finish. You work in 50-second blocks with 10-second breaks in between, and a beep lets you know when it is time to move on to the next exercise. That steady rhythm keeps you focused on your movement quality rather than the clock. I use three different kettlebells throughout the video, 8 kg (17.6 lbs), 10 kg (22 lbs), and 12 kg (26.5 lbs), so I can challenge my strength at different levels. If you only have one kettlebell, that is completely fine. Choose the load that feels right for you and adjust as you go. The combination of mobility work and functional training makes this a practical session. It suits you well if you want to feel more capable in everyday activities or support your performance in sport. This workout is perfect if you: - Want a full body session that combines mobility and functional training - Train with one or more kettlebells at home - Prefer a follow along video without talking - Are ready for a longer, more challenging session Take it at your own pace and enjoy every round with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM WORKOUT CHAPTERS 0:00 Intro 0:24 ALT. LUNGE TWIST 1:25 SINGLE ARM BRIDGE 2:25 SIDE KICK-THROUGH 3:25 DEEP SQUAT TWIST 4:2 https://www.youtube.com/embed/gbYLj8vtpYU 2024-09-06T00:00:00.000Z 2700 https://www.joy2move.net/workouts/15-min-standing-core-and-abs-workout-with-kettlebell https://i.ytimg.com/vi/wEadqwh3FEE/mqdefault.jpg 15 Min Standing Kettlebell | ABS Workout This 15 minute standing session focuses on your core and abs using two kettlebells, one 12 kg (26.5 lbs) and one 8 kg (17.6 lbs). Every exercise is performed on your feet, so you can work on core strength and balance in a short, efficient session. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-standing-core-and-abs-workout-with-kettlebell The workout is designed for home, so all you need is a small space and your kettlebells. It is a follow along session with no talking, so you can simply move with me from start to finish. Each work block lasts 50 seconds, with a beep to signal the change between blocks and a 10 second break in between. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused core and abs session that fits into a short window of time - Prefer standing exercises rather than floor work - Like training with kettlebells at home - Enjoy following along without talking or long explanations Take it at your own pace and enjoy the 15 minutes you are giving yourself today. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 KB. SUITCASE MARCHES 1:25 KB. SUITCASE MARCHES 2:25 KB. HAND TO HAND PASSES 3:26 KB. AROUND THE WORLD ALT. 4:26 KB. OPENERS 5:26 KB OPENERS 6:26 HALO 8:26 FRONT SWING TO CLEAN TWIST 9:26 FRONT SWING TO CLEAN TWIST 10:26 WINDMILL 11:26 WINDMILL 12:26 SUITCASE MARCHES KB. PASS UNDER 13:26 KB. SUITCASE MARCHES 14:27 KB. SUITCASE MARCHES Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fit https://www.youtube.com/embed/wEadqwh3FEE 2024-08-29T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-gentle-spine-mobility-workout https://i.ytimg.com/vi/QPg8O49rws4/mqdefault.jpg 15 Min Gentle Spine Mobility Workout This is a 15 minute gentle spine mobility session focused on moving your back through comfortable, controlled ranges of motion. Grab your mat and work through simple movements that support flexibility and posture, with no equipment required. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-gentle-spine-mobility-workout The session is designed for home, so all you need is a mat and enough space to move. It is a follow along workout with no talking, so you can simply watch, match my pace, and stay with the movement. Each exercise runs for 50 seconds, followed by a 10 second break, and a beep signals every transition so you always know when the next movement begins. The focus here is gentle work for the spine, moving through rotation, side bending, and extension to help ease stiffness and support everyday flexibility. It is straightforward and steady, which makes it easy to return to whenever your back feels like it needs some attention. Equipment: no equipment needed, just a mat for the floor-based movements. This workout is perfect if you: - Want a short spine mobility session you can do at home - Prefer following along without talking or long explanations - Like knowing exactly when each movement starts and ends - Are looking for gentle movement that supports flexibility and posture Take your time with each movement and enjoy how much better your back can feel afterward. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 WORKOUT CHAPTERS 0:00 Intro 0:26 NECK ROTATIONS 1:26 STANDING SPINAL WAVES 2:26 T-SPINE LATERAL FLEXION 3:26 HALF KNEELING SIDE-REACH 4:26 HALF KNEELING SIDE-REACH 5:27 HALF KNEELING WINDMILL 6:27 HALF KNEELING WINDMILL 7:27 90/90 THREAD THE NEEDLE 8:27 HIP ROLL 9:27 T-SPINE OPEN BOOK 10:27 T-SPINE OPEN BOOK 11:28 PRONE POSITION BACK EXTENSION 12:28 BACK EXTENSION 13:28 CHILD POSE WITH ROTATION (TURN PALMS https://www.youtube.com/embed/QPg8O49rws4 2024-08-17T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-min-core-blast-intense-abs-workout-with-optional-dumbbell https://i.ytimg.com/vi/aOHJ_stDqs8/mqdefault.jpg 20 Min Intense Dumbbell CORE Workout This 20 minute session focuses on your core, working the midsection from every angle to build strength and stability. I use a 4 kg (8.8 lbs) dumbbell for some of the exercises to add a little extra challenge, but you are welcome to follow along with no equipment at all. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-core-blast-intense-abs-workout-with-optional-dumbbell The routine is designed for home, so all you need is enough space to lie down and move comfortably. It is a follow along session with no talking, so you can simply press play and train with me from start to finish. Each work block runs for 50 seconds with a 10 second break in between, and a beep signals every change so you always know when the next block begins. Equipment is flexible. Pick up one dumbbell if you want more resistance during the exercises that call for it, or keep it bodyweight only and focus on control and steady breathing. We go straight into the core work, so before you begin, complete a short 3 to 5 minute warm up that prepares you for the workout. This workout is perfect if you: - Want a focused core session that fits into a short window of time - Prefer training at home without commentary or long explanations - Like the option of adding one dumbbell or working with bodyweight only - Are looking to build core strength, balance, and stability Set your mat down, take a breath, and let's work through it together. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:24 MOUNTAIN CLIMBER 1:24 SIDE PLANK + THREAD THE NEEDLE 2:24 SIDE PLANK + THREAD THE NEEDLE 3:24 HALF KNEELING WINDMILL 4:24 HALF KNEELING WINDMILL 5:24 CROSS-BODY MOUNTAIN CLIMBER 7:24 SIDE PLANK + DIPS 8:24 HALF KNEELING WINDMILL 9:24 HAL https://www.youtube.com/embed/aOHJ_stDqs8 2024-08-07T00:00:00.000Z 1200 https://www.joy2move.net/workouts/12-min-neck-and-wrist-friendly-abs-workout https://i.ytimg.com/vi/YKTRBHobqVE/mqdefault.jpg 12 Min Neck and Wrist Friendly No Equipment | ABS Workout Ready to work your core without putting pressure on your neck or wrists? This 12 minute abs session is designed to stay gentle on the neck and wrists while still challenging your midsection from every angle. It is a low impact approach to core training that fits into a small space at home. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/12-min-neck-and-wrist-friendly-abs-workout Each exercise runs for 50 seconds with a 10 second break in between, and a beep signals every change so you always know when the next block begins. There is no talking, so you can simply follow along with me from start to finish and keep your attention on your form and your breathing. We move through exercises that work the obliques along with the upper, middle, and lower abs, keeping your body aligned and comfortable throughout. No equipment is needed for this session, just enough room to lie down and move freely, plus a mat if you prefer some cushioning. This workout is perfect if you: - Want a 12 minute core session that fits easily into a busy day - Prefer abs exercises that stay gentle on the neck and wrists - Like a low impact approach to abdominal training - Train at home without any equipment Take it at your own pace and enjoy every minute of your core work. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:14 DEAD BUG 1:14 SINGLE LEG DROP 2:14 PISTOL TWIST 3:14 BUTTERFLY CRUNCH 4:15 SEATED OPP. KNEE TO ELBOW CRUNCH 5:15 BOAT HOLD TWIST 6:15 SUPPORTED V-CRUNCH 7:15 SIDE LYING BICYCLE 8:15 OBLIQUE CRUNCH KNEE TO ELBOW + TOE REACH 9:15 SIDE LYING BICYCLE 10:15 OBLIQUE CRUNCH KNEE TO ELBOW + TOE REACH 11:15 TOE DROPS WIPERS Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different work https://www.youtube.com/embed/YKTRBHobqVE 2024-07-31T00:00:00.000Z 720 https://www.joy2move.net/workouts/15-min-standing-arms-workout-upper-body-shred-and-sculpt-with-dumbbells https://i.ytimg.com/vi/7nZcrk9BBr4/mqdefault.jpg 15 Min Standing Dumbbell | UPPER BODY Workout This 15 minute standing session focuses on your upper body, with dumbbell work for the shoulders, biceps, and triceps. Every exercise is done on your feet, so there is no floor work at all. All you need is a pair of dumbbells and a small space to move. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-standing-arms-workout-upper-body-shred-and-sculpt-with-dumbbells The workout is designed for home training and follows a simple, steady structure. You work for 50 seconds and then take a 10 second break before the next move, with a beep to signal each transition. There is no talking, so you can simply follow along with me from the first exercise to the last and keep your attention on your movement and your breathing. Equipment: one pair of dumbbells. Choose a weight that feels manageable for the full 50 seconds of work. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a focused upper body session in 15 minutes - Prefer to stay standing with no floor work - Train at home with a pair of dumbbells - Like following along without instruction or talking Take it at your own pace and enjoy the time you set aside for yourself. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:26 FORWARD PUSH TO OPENERS 1:26 ISOMETRIC HOLD TO HALF CURL 2:26 DOUBLE SNATCHES 3:26 CLEAN PRESS 4:26 3-PULSE UPRIGHT ROW 5:26 DOUBLE GROUND TO HALO 6:26 FRONT RAISES TO SIDE RAISES 7:26 CROSS BODY CURL TO CROSS RAISES 8:26 FORWARD HAMMER RAISE + FRONT PRESS 9:27 BENT-OVER 2 FLYES + 2 STRAIGHT ARM KICK-BACKS 10:27 HALF WIDE PRESS 11:27 OVERHEAD TRICEPS EXT. 12:27 A https://www.youtube.com/embed/7nZcrk9BBr4 2024-07-24T00:00:00.000Z 840 https://www.joy2move.net/workouts/40-min-total-body-tone-up-kettlebell-power-session https://i.ytimg.com/vi/mwoIG75X-1s/mqdefault.jpg 40 Min Kettlebell Power Session | TOTAL BODY Workout This 40-minute kettlebell session takes you through a total body routine that works every major muscle group. You follow along in real time with 50-second work blocks, 10-second breaks, and a beep that signals each transition. There is no talking, so you can simply move with me from beginning to end. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-total-body-tone-up-kettlebell-power-session The session is designed for home, so you only need enough space to swing and press comfortably. The kettlebell moves combine strength, flexibility, and endurance, with swings, cleans, presses, and lifts flowing one into the next. Because the timing is consistent throughout, you always know how long each block lasts and when your short break is coming. You will need one kettlebell for this workout. If you are new to kettlebells, the session is structured for different fitness levels, and modifications are available throughout. A quick warm up opens the session to prepare your body, and a calm cool down closes it so you can finish feeling settled. This workout is perfect if you: - Want a total body kettlebell session you can do at home - Prefer to follow along without any talking - Like clear structure with 50-second work blocks and 10-second breaks - Appreciate a warm up and cool down included in the session Press play when you are ready, and let's work through it together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM WORKOUT CHAPTERS 0:00 Intro 0:27 ALT. CRADLE TO QUAD STRETCH 1:27 90/90 SHIN BOX HIP EXTENSION 2:27 ALT. THREAD THE NEEDLE TWIST 3:27 ALT. THORACIC BRIDGE 4:27 KANG SQUATS 5:27 CLEAN + 2X PUSH PRESS 6:27 CLEAN + 2X PUSH PRESS 7:27 CLEAN + GOOD MORNINGS 8:27 SWING + SQUAT SWING 9:2 https://www.youtube.com/embed/mwoIG75X-1s 2024-07-11T00:00:00.000Z 2400 https://www.joy2move.net/workouts/35-min-leg-workout-knee-friendly-no-squats-no-lunges-no-jumping https://i.ytimg.com/vi/w253WTcxgKM/mqdefault.jpg 35 Min Knee Friendly, No jumping, No squats, No Lunges, Kettlebell and Band | LOWER BODY Workout This 35 minute lower body session strengthens your legs without squats, lunges, or jumping, keeping the whole routine knee friendly. You will train with two 10 kg (22 lbs) kettlebells and a mini resistance band, and dumbbells work well if kettlebells are not part of your home setup. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/35-min-leg-workout-knee-friendly-no-squats-no-lunges-no-jumping The session is designed for home and built as a follow along, so you can simply move with me from beginning to end. Each work block runs for 50 seconds and is followed by a 10 second break, with a beep to let you know when the next block starts. There is no talking throughout, which leaves you free to focus on your form and your breathing. Equipment: two 10 kg (22 lbs) kettlebells and a mini resistance band. Two dumbbells can be used instead of the kettlebells. A warm up is included at the start to prepare your muscles, and the session closes with a cool down so you can finish feeling settled. This workout is perfect if you: - Want a lower body routine with no squats, no lunges, and no jumping - Are looking for a knee friendly way to build lower body strength - Have kettlebells or dumbbells and a mini resistance band at home - Prefer a follow along session with no talking and clear beep guidance Take it at your own pace and enjoy the time you give yourself today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE LOWER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ WORKOUT CHAPTERS 0:00 Intro 0:26 ALT. KNEE TO CHEST + ANKLE ROTATE 1:26 ALT. HAMSTRING STRETCH 2:26 HEEL RAISE + ALT HIP OPENER 4:27 PLANK ALT. LUNGE TWIST 5:27 KICK STANCE RDL 6:27 KICK STANCE RDL SWING 7:27 KICK STANCE RDL TWIST 8:27 KICK STANCE RDL 9:27 KICK STANCE RDL SWING 10:27 KICK STANCE RDL TWIST 11:27 DEADLIFT 12:27 FARMER WALKS ON TOES 13:28 SINGLE-LEG DEADLIFT 14:28 SINGLE-LEG DEADLIFT 15:28 WALL https://www.youtube.com/embed/w253WTcxgKM 2024-07-04T00:00:00.000Z 2160 https://www.joy2move.net/workouts/25-min-back-workout-with-kettlebells https://i.ytimg.com/vi/z3LaWCuDpyQ/mqdefault.jpg 25 Min Kettlebell BACK Workout This is a 25 minute kettlebell workout for your back. We open with a warm up to prepare your muscles, work through a series of kettlebell exercises that target every part of your back, and finish with a gentle cooldown. The exercises are chosen to build back strength while also supporting your posture and flexibility. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/25-min-back-workout-with-kettlebells The session is designed for training at home and it is a follow along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep signaling the change between blocks. That means you always know when to push and when to reset, without needing to watch the clock. Have your kettlebells within easy reach before you start, and choose a load that feels manageable for the full 50 seconds of work. A warm up is included at the start and a cooldown is included at the end, so everything you need for the session is in this video. This workout is perfect if you: - Want a focused 25 minute session for your back - Enjoy training with kettlebells at home - Prefer following along without talking or long explanations - Are looking to mix up your usual routine Press play whenever you are ready, and let's get stronger together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 CAT-COW 1:25 THREAD THE NEEDLE + THORACIC OPENER 2:25 THREAD THE NEEDLE + THORACIC OPENER 3:25 SPINAL WAVES 4:26 ALT. THORACIC BRIDGE 5:26 SINGLE ARM GORILLA ROW 6:26 SINGLE ARM GORILLA ROW 7:26 ALT. SINGLE ARM GORILLA ROW 8:26 2 KB. GORILLA ROW 9:26 DEADLIFT 10:26 OPENNERS 11:26 SINGLE LEG DEADLIFT 12:26 SINGLE LEG DEADLIFT 13:26 SINGLE ARM CLEAN 14:27 SINGLE ARM CLEAN 15:27 GOOD MORNINGS 16:27 SUPPORTED WIDE ROW 17:27 https://www.youtube.com/embed/z3LaWCuDpyQ 2024-06-20T00:00:00.000Z 1500 https://www.joy2move.net/workouts/12-min-core-workout-with-kettlebell https://i.ytimg.com/vi/xR1oywcfBeA/mqdefault.jpg 12 Min CORE Workout with Kettlebell Hey there! Join me for a 12-minute core blast with just one kettlebell. I've designed this session to target our midsection intensely, boosting not only core strength but also helping to improve our posture and balance. Whether you're short on time or looking for a quick yet effective workout, this is perfect for you. We'll power through a variety of movements that are sure to fire up those core muscles, leaving you feeling stronger and more toned. Let's grab that kettlebell and get ready to feel the burn together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #coreworkout #core #joy2move https://www.youtube.com/embed/xR1oywcfBeA 2024-06-11T00:00:00.000Z 780 https://www.joy2move.net/workouts/15-min-biceps-and-triceps-workout-with-dumbbells-all-standing https://i.ytimg.com/vi/Pse0eqs5C3I/mqdefault.jpg 15 Min BICEPS and TRICEPS Workout with Dumbbells - All Standing Join me for a quick and effective 15-minute workout focusing entirely on toning and strengthening your biceps and triceps. All you need are some dumbbells, and you can do this entire routine standing up, which makes it super accessible whether you’re at home or in the gym. This workout is perfect for those days when you're short on time but still want to hit your arms hard. I've designed it to maximize your effort in just 15 minutes, with a series of exercises that ensure you target every part of your upper arms. You'll feel the burn and see the results as you improve your muscle tone and strength. Why focus on biceps and triceps, you ask? Well, strong arms are not only great for appearance, but they also help with daily activities and improve your overall upper body strength. So, whether you’re looking to enhance your physique or just keep up with your day-to-day tasks more easily, this workout is a great way to help you achieve that.Let's get those arms working and have some fun while we’re at it! Don’t forget to hydrate and take breaks if you need to. Let’s start! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #biceps #triceps #upperbodyworkout #joy2move https://www.youtube.com/embed/Pse0eqs5C3I 2024-06-06T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-intense-plank-challenge-workout https://i.ytimg.com/vi/f0oD2ttW1CY/mqdefault.jpg 15 Min Intense PLANK Challenge Workout Hey everyone! Today, I’m thrilled to bring you a 15-minute intense plank challenge that will fire up your core like never before! This workout is packed with dynamic plank variations that target every part of your abs, helping to build strength and stability. It's short, so you can easily fit it into your busy day, but don't let the duration fool you—it's going to be challenging. Dynamic planking is a fantastic way to improve your posture and balance, and it also enhances bone and joint health. Whether you’re looking to start your day with a burst of energy or aiming to include a quick, effective session into your routine, this workout is for you. Stick with me till the end, and let's crush this challenge together. Let’s get stronger, one plank at a time! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #plankchallenge #coreworkout #joy2move https://www.youtube.com/embed/f0oD2ttW1CY 2024-05-28T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-mobility-workout-recovery-day https://i.ytimg.com/vi/4-eToZt2fg4/mqdefault.jpg 15 Min MOBILITY Workout | Recovery Day Hey everyone! Join me for a refreshing 15-minute mobility workout perfect for your recovery day. In today's session, we'll gently stretch and mobilize every part of the body to enhance flexibility, reduce stiffness, and promote better overall movement. Whether you're winding down from a tough week or just need a gentle session to restore your body, this workout is designed to help you feel more limber and relaxed. Remember, taking time to recover is just as important as your active days, so let’s take these 15 minutes to treat our bodies with the care they deserve. Let’s get moving and feel great together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #mobility #stretching #joy2move https://www.youtube.com/embed/4-eToZt2fg4 2024-05-21T00:00:00.000Z 900 https://www.joy2move.net/workouts/12-min-abs-and-core-with-medicine-ball https://i.ytimg.com/vi/Pd1KxfyQy1A/mqdefault.jpg 12 Min ABS and CORE with Medicine Ball Hey everyone! Today, I’m bringing you a quick and effective 12-minute workout that focuses on your abs and core, and all you need is a medicine ball. This routine is designed to strengthen and tone your midsection, which is not just great for aesthetics but also crucial for improving overall stability and posture. In just 12 minutes, we’ll target every part of your core with a variety of exercises that make use of the medicine ball for that extra resistance. This added challenge helps in building stronger muscles and burning more calories. No matter if you're looking to enhance your athletic performance, or just want to improve your daily functional movements, this workout will help you on your journey. It's short enough to fit into a busy day but intense enough to make a difference. Join me and let's get that core working! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #medicineball #medball #joy2move https://www.youtube.com/embed/Pd1KxfyQy1A 2024-05-14T00:00:00.000Z 720 https://www.joy2move.net/workouts/30-min-hiit-and-strength-full-body-workout-no-jumping-no-equipment https://i.ytimg.com/vi/kcSC1m9txc8/mqdefault.jpg 30 Min HIIT and Strength FULL BODY Workout | No jumping | No Equipment Hey everyone! Ready to get fit with no fuss? Join me for a 30-minute HIIT and Strength Full Body Workout that's perfect for anyone, anytime, anywhere. We're talking no jumping and no equipment needed, so you can do this quietly in your apartment or out in the fresh air! Today's session is designed to boost your heart rate and build strength with dynamic movements that work every major muscle group. I've crafted this workout to be accessible yet challenging, ensuring you can see real progress, whether you're a beginner or looking to mix up your routine. And the best part? We’re doing this together, step by step. Let’s sweat, strengthen, and have fun—all in just 30 minutes. Press play and let's start this journey together. I promise you'll finish feeling strong, energized, and proud of what you've accomplished. Let's get moving! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #hiitworkout #joy2move https://www.youtube.com/embed/kcSC1m9txc8 2024-04-30T00:00:00.000Z 1800 https://www.joy2move.net/workouts/abs-when-your-back-hurts-10-min-all-standing https://i.ytimg.com/vi/QaYNbHpR5FI/mqdefault.jpg ABS when your Back Hurts - 10 Min - All Standing Hey everyone! If you're looking for a workout that's gentle on your back but tough on your core, you've come to the right video! Today, I'm bringing you a 10-minute all-standing ABS and CORE workout that's perfect for those times when your back feels a bit sensitive. I've put together some great moves that will strengthen your core without any need to get down on the floor. This routine helps improve your balance, enhances core stability, and still gives you that burn we all love, all while standing up! It's quick, effective, and you can fit it into even the busiest of days. Join me in taking care of our cores while being kind to our backs. Let's get started and feel stronger together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #backpain #coreworkout https://www.youtube.com/embed/QaYNbHpR5FI 2024-04-24T00:00:00.000Z 660 https://www.joy2move.net/workouts/20-min-standing-arms-and-core-workout-with-dumbbells https://i.ytimg.com/vi/zJJbdIPK53I/mqdefault.jpg 20 Min Standing ARMS and CORE Workout with Dumbbells Hey everyone! Today, I’m taking you through a 20-minute standing arms and core workout that you can do right from home with just a pair of dumbbells. This workout is all about building strength where it counts without needing a lot of space or equipment. We'll focus on toning our arms and sculpting our core, all while standing up. This is great for anyone who wants to avoid mat exercises or needs a quick workout that they can fit into a busy day. I’ve designed this session to enhance muscle endurance and improve posture, which can really help if you find yourself sitting a lot during the day. Join me, and let’s get stronger together. This workout is perfect for all fitness levels, and I’ll be right there with you every step of the way. Let's make the most of our next 20 minutes together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #armsworkout #core #joy2move https://www.youtube.com/embed/zJJbdIPK53I 2024-04-17T00:00:00.000Z 1260 https://www.joy2move.net/workouts/30-min-full-body-workout-with-dumbbells-all-standing-no-jumping https://i.ytimg.com/vi/4lKaXkdNx84/mqdefault.jpg 30 Min FULL BODY Workout with Dumbbells | All standing | No jumping Hey everyone! I just wrapped up filming a fresh and fun 30-minute full-body workout. And guess what? You only need a pair of dumbbells, and we'll do everything standing up – no jumping required. Perfect for those days when you're not feeling like a high-impact session, right? This workout is designed to hit every major muscle group, providing a balanced approach to strength training with movements that are accessible yet challenging. Whether you're looking to start your fitness journey, shake up your routine, or just fit a quick session into a busy day, this workout has something for everyone. One of the best parts? It's incredibly apartment-friendly. Without any jumps, you won't have to worry about disturbing neighbors downstairs. Plus, using just dumbbells means you can easily adjust the intensity to match your current level or how you're feeling on any given day. I focused on creating a HIIT flow that feels natural and keeps you engaged from start to finish. There's no warm-up or cool-down included, so make sure you add them yourself. It's all about making fitness a regular, enjoyable part of your life, and I believe this workout strikes that balance beautifully.I can't wait for you to try it out and see how it fits into your fitness journey. Remember, it's not about perfection; it's about making progress, one step at a time. Let's get stronger together!Catch you in the workout! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to https://www.youtube.com/embed/4lKaXkdNx84 2024-04-11T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-back-and-shoulders-mobility-and-strength-workout https://i.ytimg.com/vi/9H0ABAh1baQ/mqdefault.jpg 20 Min BACK and SHOULDERS Mobility and Strength Workout Hey there! Today, I'm bringing you a 20-minute workout focused on improving mobility and strength in your back and shoulders. If you're anything like me, spending hours at a desk or on your feet can really take its toll on your posture and overall comfort. That's exactly why I designed this workout – to help us loosen up those tight spots and build strength where we need it most. In this session, we'll go through a series of exercises tailored to target our back and shoulders, ensuring we hit every angle for maximum benefit. What's great about focusing on upper body mobility and strength together is that not only do we get to relieve tension, but we also work on preventing future discomfort by building a stronger, more resilient body. Expect to feel more flexible and less tense after just one session. And, if you stick with it, you'll notice improvements in your posture and a reduction in those nagging aches and pains that come from everyday life. Join me, and let's give our back and shoulders the love they deserve. It's just 20 minutes – perfect for fitting into our busy schedules. Here's to feeling better and stronger every day! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #backworkout #shoulderworkout #joy2move https://www.youtube.com/embed/9H0ABAh1baQ 2024-04-04T00:00:00.000Z 1380 https://www.joy2move.net/workouts/30-min-abs-and-upper-body-workout-with-dumbbells https://i.ytimg.com/vi/PkokbknWb-0/mqdefault.jpg 30 Min ABS and UPPER BODY Workout with Dumbbells Hey there! I just wrapped up filming a workout for abs and upper body. I can't wait for you to try. I designed this session to target those areas we all love to tone up - arms and abs, and guess what? You only need a pair of dumbbells to get started. This workout is my go-to when I want to feel strong, focused, and yes, a bit sweaty. It's perfect for those days when you're looking for a challenge but also want to make sure you're taking care of your whole body. With a blend of strength and endurance exercises, we'll work every angle of your arms and core, ensuring a comprehensive session that'll leave you feeling accomplished. One of my favorite parts about this workout? The balance it brings. Not only are we going to sculpt and strengthen, but we're also going to boost our overall fitness levels. And the best part? It's entirely doable from your living room, backyard, or wherever you like to work out. So, grab your dumbbells, and let's get ready to build some abs and upper body strength, sculpt those muscles, and most importantly, have fun doing it. Remember, it's not just about the workout; it's about how strong and empowered you feel afterward. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #upperbody #joy2 https://www.youtube.com/embed/PkokbknWb-0 2024-03-27T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-isometric-full-body-workout https://i.ytimg.com/vi/Zf-2ue3UxIo/mqdefault.jpg 30 Min ISOMETRIC FULL BODY Workout Hey there! I've just wrapped up filming a new workout I can't wait for you to try. If you're looking for a fresh challenge or a new way to spice up your fitness routine, this is it. Isometric exercises might sound fancy, but they're all about holding a position under tension. These static holds will give you moments where you feel your muscles shaking but in a good way.What's cool about this workout? It's not just another sweat session. Isometric exercises are fantastic for building strength, improving stability, and enhancing muscle tone—all without moving a muscle. Literally! Plus, this type of training is great for everyone, whether you're just starting out or you're looking to add something new to your routine.In this 30-minute session, we'll target every major muscle group, ensuring a full-body burn that feels oh so good. And because we're focusing on holding positions, you'll also get a chance to really connect with your body, feeling every muscle as it works hard for you. No equipment? No problem. This workout is designed to use just your body weight and a resistance band, making it perfect for those days when you're short on gear but high on motivation. And the best part? You can do it anywhere—at home, in the park, or even in a quiet corner of the gym. So, if you're ready to challenge yourself in a new and exciting way, hit play on my "30 Min ISOMETRIC FULL BODY Workout". Let's get stronger, together. Can't wait to hear what you think! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like wi https://www.youtube.com/embed/Zf-2ue3UxIo 2024-03-20T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-legs-and-core-all-standing-workout-at-home https://i.ytimg.com/vi/Z5mf3FFpqFA/mqdefault.jpg 30 Min LEGS and CORE all Standing Workout at Home Hey there! It's time to get moving and I've got just the thing to help us do exactly that. I've put together a 30-minute LEGS and CORE workout that we can do right from the comfort of our homes, and guess what? We'll be staying on our feet the whole time. No need for any fancy equipment or a lot of space. Just you, me, and a little bit of determination. This workout is designed to target those key areas we all love to work on: our legs and our core. Through a series of standing exercises, we'll be engaging those muscles in a way that not only builds strength but also improves our balance and stability. It's perfect for anyone, whether you're just starting your fitness journey or looking to mix things up a bit. One of the best parts? By focusing on these areas, we're not just working towards toned legs and a stronger core. We're also boosting our overall metabolism, improving our posture, and even giving our cardiovascular health a little love. Plus, standing exercises are fantastic for those of us who find ourselves sitting a lot during the day. It's like hitting a reset button for your body. I've made sure this workout is accessible, straightforward, and most importantly, fun. We'll sweat and we'll definitely feel accomplished by the end. So, if you're ready to give your legs and core some attention without having to hit the floor, this workout is for you. Let's stand up for our health together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Co https://www.youtube.com/embed/Z5mf3FFpqFA 2024-03-12T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-medicine-ball-hiit-full-body-workout https://i.ytimg.com/vi/0eTd_JzLeMU/mqdefault.jpg 30 Min Medicine Ball HIIT Full Body Workout Hey there! Today, I’m bringing you a 30-minute Full Body Medicine Ball HIIT Workout that’s designed to challenge every major muscle group, boost your cardio, and improve your endurance. We’re kicking things off with a warmup to get our hearts pumping and our muscles ready for action. Trust me, you’re going to love how dynamic and versatile a medicine ball can be for your workouts. We’ll move through high-intensity intervals, using the medicine ball to add resistance and intensity to our exercises. From squats and lunges to overhead presses and twists, every movement is designed to maximize your calorie burn and build strength. And, of course, we’ll wrap up with a cool-down to help our muscles recover and reduce the chance of soreness. What I love about this workout is how it challenges your balance, coordination, and agility, all while giving you a fun and engaging experience. It's perfect for any fitness level, whether you’re just starting out or looking to switch up your routine. So, grab your medicine ball (the one I use in the video is 8.8 lbs), set aside 30 minutes for yourself, and let’s get moving. You’ll be amazed at what you can accomplish in such a short time. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Medicineball #medicineballworkout #joy2move https://www.youtube.com/embed/0eTd_JzLeMU 2024-03-05T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-emom-workout-with-kettlebell-circuit-training https://i.ytimg.com/vi/NSSgwN7TNtc/mqdefault.jpg 15 Min EMOM Workout with Kettlebell - Circuit Training Hey there! Today, I'm bringing you into my world with a 15-minute EMOM workout that's all about making the most of your time and your kettlebell. If you're new to EMOM (Every Minute On the Minute), here's the deal: we do a set number of reps of an exercise at the top of every minute, and then rest for the remainder of that minute. It's simple, efficient, and trust me, it packs a punch. The workout will contain three rounds of these: - 10 x Single arm squat swing + clean - RIGHT - 10 x Single arm squat swing + clean - LEFT - 10 x Goblet squat + HALO - 10 x Reverse lunge + push-press - RIGHT - 10 x Reverse lunge + push-press - LEFT This workout is my go-to when I'm pressed for time but still want to get a full-body burn. We're talking about boosting your strength, cranking up your heart rate, and lighting up your core, all with just one kettlebell. Whether you're looking to improve your endurance, shed some pounds, or just shake up your fitness routine, this session is for you. I've designed this workout to be accessible yet challenging, whether you're a beginner or have been swinging kettlebells like a pro. As you become more comfortable with the routine and increase your strength, you can slowly intensify your workouts by adding extra reps, more weight, or extending the duration. You'll leave this session feeling accomplished and maybe a bit sweaty, but that's the best part, right? So, grab your kettlebell, set aside 15 minutes, and let's get moving. I promise, by the end of these 15 minutes, you'll be amazed at what you can achieve with just one piece of equipment and a handful of minutes. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this infor https://www.youtube.com/embed/NSSgwN7TNtc 2024-02-26T00:00:00.000Z 960 https://www.joy2move.net/workouts/15-min-chest-and-triceps-workout-with-dumbbells https://i.ytimg.com/vi/v9JHQ8NYotM/mqdefault.jpg 15 Min CHEST and TRICEPS Workout with Dumbbells Hey there! Today, I've got something special for you. We're diving into a 15-minute chest and triceps workout that's all about making the most of our time and dumbbells. If you're like me, looking for effective ways to strengthen and tone your upper body without spending hours in the gym, this workout is our answer. I've designed this session to target our chest and triceps with precision, ensuring we get that muscle-building and toning effect we're all after. The beauty of it? All you need is a pair of dumbbells and a little bit of space. Whether you're at home, in the gym, or even if you're squeezing in a quick session during your lunch break, this workout is perfect. This workout isn't just about pushing our limits; it's also about smart training. By focusing on these two muscle groups, we're not only enhancing our upper body strength but also improving our posture and boosting our overall fitness. It's amazing how a focused 15-minute session can contribute to our health and well-being. So grab your dumbbells, and let's get started. I'm here to guide you through every step, ensuring you perform each exercise safely and effectively. Together, we'll sweat, we'll push through, and most importantly, we'll have fun doing it. Ready to feel stronger and more confident? Let's do this! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible o https://www.youtube.com/embed/v9JHQ8NYotM 2024-02-19T00:00:00.000Z 900 https://www.joy2move.net/workouts/10-min-standing-shoulders-workout-with-dumbbells-at-home https://i.ytimg.com/vi/roN_xvPS7f0/mqdefault.jpg 10 Min Standing Shoulders Workout with Dumbbells at Home Hey everyone! I just dropped a brand new workout video on my YouTube channel: "10 Min Standing Shoulders Workout with Dumbbells at Home,". If you've been looking for a quick, effective way to strengthen your shoulders without having to hit the gym, this one's for you. In just 10 minutes, we're going to work through a series of shoulder exercises that will not only build strength but also improve your posture and reduce the risk of injury. And the best part? You can do it all from the comfort of your home, with just a pair of dumbbells. This workout is perfect for those busy days when you think you can't fit in a workout. It's short and to the point, but trust me, you'll feel the burn. We'll target all parts of the shoulders to ensure a well-rounded session. So, whether you're new to fitness or looking to add some variety to your routine, this workout is for you. Let's strengthen those shoulders together and push towards a healthier, stronger you. Can't wait for you to join me! Catch you in the video! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #shoulderworkout #standingworkout #joy2move https://www.youtube.com/embed/roN_xvPS7f0 2024-02-05T00:00:00.000Z 600 https://www.joy2move.net/workouts/20-min-dynamic-plank-workout-for-a-strong-core https://i.ytimg.com/vi/cgatX_3AiO0/mqdefault.jpg 20 Min Dynamic Plank Workout for a Strong Core It's time to get your core game strong with my latest video, "20 Min Dynamic Plank Workout for a Strong Core". This isn't just any workout; it's a journey to building a solid, powerful core, and I'm here to guide you every step of the way. In this 20-minute session, we're focusing on dynamic planks - a fantastic way to engage multiple muscle groups while honing in on that core strength. Whether you're looking to improve your posture, enhance overall body strength, or just seeking a challenging new routine, this workout is for you. What's special about this session? It's perfectly balanced for both beginners and regulars. I'll be guiding you through a series of plank variations that are designed to be approachable yet challenging. We'll work on stability, endurance, and flexibility, all centered around the powerhouse of our body: the core. Expect to feel a difference not just in your abdominal muscles, but in your overall stamina and body alignment. After this workout, your core won't just feel stronger; it'll become your source of strength for other fitness challenges. So, grab your mat, set aside 20 minutes of your day, and join me in this core-strengthening journey. Let's do this together and feel the amazing results. Don't forget to like, share, and subscribe for more fitness content. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible o https://www.youtube.com/embed/cgatX_3AiO0 2024-01-29T00:00:00.000Z 1200 https://www.joy2move.net/workouts/15-min-standing-abs-and-core-workout-with-kettlebell https://i.ytimg.com/vi/ahSOterEess/mqdefault.jpg 15 Min Standing ABS and CORE Workout with Kettlebell Hey everyone! Welcome to my latest video, "15 Min ABS and CORE Workout with Kettlebell". If you're looking to strengthen your core and carve out some seriously impressive abs, you're in the right place. In this workout, I'm using an 8kg (17lbs) kettlebell, but remember, you can totally adjust the weight to suit your comfort level. It's all about finding what works best for you. We're going to target those core muscles, which are so important for overall strength and stability. A strong core can improve your posture, reduce back pain, and even enhance your performance in other exercises and daily activities. This 15-minute session is perfect for when you're short on time but still want an effective workout. We'll go through a series of exercises that are designed to challenge your core from every angle, ensuring we're not missing any muscle group. Plus, the kettlebell adds that extra bit of resistance to really make each movement count. I've made sure this workout is suitable for a range of fitness levels. Whether you're just starting out or you've been at it for a while, there's something in here for you. And remember, it's not about how heavy you go with the kettlebell; it's about maintaining proper form and feeling the burn where we want it. Let's get ready to strengthen that core and work towards a healthier, stronger you. Grab your kettlebell and let's do this together! Don't forget to share your progress and experiences in the comments – I love hearing from you all. Let's crush this workout! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treat https://www.youtube.com/embed/ahSOterEess 2024-01-22T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-tabata-full-body-workout-with-2-kettlebells https://i.ytimg.com/vi/WPYUvGEIKwI/mqdefault.jpg 30 Min TABATA FULL BODY Workout with 2 Kettlebells Join me today for my "30 Min TABATA Double Kettlebell FULL BODY Workout"! I've tailored this session to give you a fantastic full-body burn, using two 8kg kettlebells. But hey, feel free to pick weights that suit your comfort level – it's all about personalizing this journey to your needs. We'll start with a gentle 5-minute warm-up to get our muscles ready and finish with a 5-minute cool-down to help with recovery. In between, get ready for high-intensity TABATA intervals that will challenge every major muscle group. This workout isn't just about building strength; it's also fantastic for boosting your cardio fitness and enhancing your endurance. I've designed this session to be straightforward and super effective, so whether you're a kettlebell pro or just getting started, you'll find this workout both challenging and rewarding. Plus, it's a great way to mix up your routine and add some variety to your fitness journey. So, grab your kettlebells and let's get moving! Remember, it's not about perfection; it's about progress. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #FullBodyTabata #tabataworkout #joy2move https://www.youtube.com/embed/WPYUvGEIKwI 2024-01-17T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-full-body-mobility-workout-at-home https://i.ytimg.com/vi/FkAMK2C-Z48/mqdefault.jpg 15 Min FULL BODY Mobility Workout at Home Welcome to one of my newly designed 15 minutes mobility routine. If you're like me, always on the go and looking for a quick yet effective way to stay flexible and strong, then you're in the right place. In just 15 minutes, we're going to work through a series of movements that will increase your mobility, improve your posture, and reduce those nagging aches and pains that come from our daily routines. This workout is perfect for all fitness levels, whether you're just starting your fitness journey or you're looking to add something new to your routine. What I love about this workout is how it blends gentle, flowing movements with a touch of strength training. This isn't just about stretching; it's about moving better in your day-to-day life. We'll target every major muscle group, ensuring a balanced approach to mobility and strength. And the best part? You don't need any fancy equipment. Just a small space in your home and a commitment to yourself. So, let's get moving and make today a great day for our bodies! Remember, consistency is key, and even 15 minutes can make a big difference. Looking forward to moving with you all in 2024! Let's do this! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #mobility #mobilityworkout #joy2move https://www.youtube.com/embed/FkAMK2C-Z48 2024-01-08T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-cardio-and-strength-workout-at-home-no-equipment-no-repeats https://i.ytimg.com/vi/fyDeva_cSVk/mqdefault.jpg 30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats Hey everyone! Welcome to 2024 🤩 ! What better way to kick off the new year than joining me into another energizing 30-minute cardio and strength workout? No equipment needed and absolutely no repeats. So, wherever you are, you can jump right in! As usual, we're starting off with a gentle warm-up, essential for getting our muscles ready and our hearts pumping. It's the perfect way to ease into our session, ensuring we're all set to get the most out of this workout. Then, we dive into a series of dynamic cardio and strength exercises designed to work our entire body. This workout is your ideal companion whether you're aiming to boost your cardio fitness, strengthen your muscles, or just looking for a fun way to stay active. It's also a fantastic way to relieve any stress and invigorate your day. We wrap up with a relaxing cool-down, allowing our bodies to recover and thanking them for the incredible work they've done. This moment is so important to reduce the chances of post-workout soreness and to give ourselves some much-deserved appreciation. No matter if you're a fitness newbie or just looking to add some variety to your routine, this 30-minute session is perfect for you. Let's embrace this new year with enthusiasm, sweat it out together, and most importantly, have a blast doing it! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustai https://www.youtube.com/embed/fyDeva_cSVk 2024-01-01T00:00:00.000Z 1860 https://www.joy2move.net/workouts/30-min-fun-cardio-and-strength-workout-at-home-no-equipment-no-repeats https://i.ytimg.com/vi/XA4olsRZMBc/mqdefault.jpg 30 Min Fun Cardio and Strength Workout at Home - No Equipment - No Repeats Get ready to join me in this super fun 30-minute cardio and strength workout that's perfect for anyone, anywhere, because guess what? You don't need any equipment! Today's home workout is all about mixing things up to keep our bodies guessing and our minds engaged. We're going to tackle a series of cardio and strength exercises with no repeats - that's right, you won't get bored doing the same old routine! We'll kick things off with a warm-up to get our muscles ready and our hearts pumping. It's so important to start right to prevent injuries and to make the most out of our workout time. Then, we'll dive into a variety of exercises designed to work our entire body. Whether you're looking to boost your cardio fitness, strengthen your muscles, or both, this workout has got you covered. Plus, it's a great way to shake off any stress or tension from your day. We'll finish with a cool-down to help our bodies recover and reduce any post-workout soreness. This is also the perfect time to reflect on the amazing work you've done and to give yourself a well-deserved pat on the back. So, whether you're new to working out or you're looking to spice up your routine, this 30-minute session is perfect for you. Let's sweat, have fun, and get stronger together! Let me know in the comments how it goes! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or https://www.youtube.com/embed/XA4olsRZMBc 2023-12-25T00:00:00.000Z 1800 https://www.joy2move.net/workouts/35-min-legs-and-glutes-workout-all-standing-home-workout-with-dumbbells https://i.ytimg.com/vi/bxgKmgdi3cs/mqdefault.jpg 35 min LEGS and GLUTES Workout - All Standing - Home Workout with Dumbbells Hey friends! I've got an amazing 35 minute legs and glutes workout for you to try. We'll use a resistance band and some dumbbells to really fire up those muscles and get that burn going! I've used a heavy resistance band for better muscle activation in the first few exercises but that is optional if you don't have a band. We're starting with a nice warmup to get the blood flowing and prep those legs for the hard work ahead. Then we dive right into a mix of standing leg exercises like squats, lunges and deadlifts. Trust me, you'll feel the burn after those! We'll target all areas of your legs and glutes - thighs and hamstrings. The best part? No getting up and down off the floor! This whole home workout routine is standing so it's nice and dynamic but still so challenging. You can adjust the weights to match your fitness level then really crank up the intensity whenever you're ready! After burning those muscles out, we wind down with a cooldown to stretch everything out. You'll walk away feeling that satisfying soreness and pride that comes from pushing your limits! Can't wait for you to try this workout and feel those sculpted legs afterwards! Let me know in the comments how it goes! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #legsworkoutathome https://www.youtube.com/embed/bxgKmgdi3cs 2023-12-21T00:00:00.000Z 2100 https://www.joy2move.net/workouts/45-min-metcon-full-body-workout-with-kettlebells https://i.ytimg.com/vi/Mijei1BlGAg/mqdefault.jpg 45 Min METCON FULL BODY Workout with Kettlebells Welcome to my latest workout video, "45 Min METCON FULL BODY Workout with Kettlebells". I'm happy to share this with you all. I've designed this session to really challenge your body, but in a way that's totally doable and seriously fun. I'm using two 8kg kettlebells in this workout, but remember, you should pick weights that feel right for you. It's all about your personal fitness journey! We'll kick things off with a warm-up to get our muscles ready and our heart rate up. I always believe in the importance of warming up – it's the foundation for a great workout. Then, we'll dive (figuratively speaking!) into some dynamic, full-body exercises. These are designed to build strength, improve endurance, and boost your overall fitness. I love using kettlebells because they're such a versatile tool for a wide range of movements. And, of course, we'll wrap up with a cooldown. This is key to help our bodies recover and to feel amazing post-workout. So, whether you're looking to spice up your fitness routine or just starting out, this workout is perfect for you. Let's sweat, have fun, and feel great together! Don't forget to like, share, and subscribe for more workouts like this. Your support means the world to me! Let's get moving! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this https://www.youtube.com/embed/Mijei1BlGAg 2023-12-11T00:00:00.000Z 2760 https://www.joy2move.net/workouts/30-min-standing-abs-and-functional-core-workout https://i.ytimg.com/vi/2kl9u2G2jo8/mqdefault.jpg 30 Min Standing ABS and Functional Core Workout Hey everyone! I'm super excited to share my latest workout video with you: "30 Min Standing ABS and Functional Core Workout." This is not just another ab routine – it's a game-changer for anyone looking to strengthen their core without having to get down on the floor. In this 30-minute session, we'll focus on standing exercises that target your abs and core, using a 6kg dumbbell. But remember, you can absolutely choose a weight that feels right for you. Regardless of your fitness level, this workout is designed to be adaptable. Why is this workout so special? Well, it's all about functionality. By standing, we're not only working our abs but also improving our balance and posture. This means the benefits go beyond just getting stronger abs; it's about enhancing our overall fitness and how we move in our daily lives. I've made sure this workout is fun and engaging, but also challenging enough to really feel the burn. So grab your dumbbell, and let's get our core stronger together. Remember, fitness is a journey, and I'm here to guide you through every step. Let's do this! Quick note: there's no warm-up or cooldown included, so make sure you add them on your own. Looking forward to sweating it out with you! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on https://www.youtube.com/embed/2kl9u2G2jo8 2023-12-04T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-standing-arms-workout-for-shoulders-biceps-and-triceps-with-dumbbells https://i.ytimg.com/vi/cDT8LyocwS0/mqdefault.jpg 15 Min Standing Arms Workout for Shoulders, Biceps and Triceps with Dumbbells Hey everyone and welcome to my latest video: "15 Min Standing Arms Workout for Shoulders, Biceps, and Triceps with Dumbbells". If you're looking to tone your arms without any complicated equipment - just a pair of dumbbells, you're in the right place! In just 15 minutes, we'll target those key upper body muscles – shoulders, biceps, and triceps – with exercises that are simple yet super effective. Whether you're at home, in the office, or on the go, this workout fits into any busy schedule. I'm using a pair of 4kg dumbbells, but you can adjust the weight to your preference. Here's what's special about this session: - It's standing-only, so no need for a mat or extra space. - Perfect for all fitness levels – I'll guide you through each move. - Focuses on building strength and definition in your arms. Expect to feel a nice burn (the good kind!) and see results with consistent practice. Remember, every rep counts and brings you closer to your fitness goals. Let's get those arms moving and grooving! 💪 Don't forget to like, share, and subscribe for more fitness fun. Your support means the world to me. Let's do this together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #armsworkout #standingworkout #joy2move https://www.youtube.com/embed/cDT8LyocwS0 2023-11-27T00:00:00.000Z 900 https://www.joy2move.net/workouts/10-min-spine-mobility-and-back-stretching-routine https://i.ytimg.com/vi/OgwvKwOV1Hc/mqdefault.jpg 10 Min SPINE Mobility and BACK Stretching Routine Hey everyone! In today's video, "10 Min SPINE Mobility and BACK Stretching Routine," I'm excited to share with you some essential spine mobility moves that have been a game-changer for me. This routine is all about giving your back the love it deserves. Whether you're sitting at a desk all day, feeling stiff in the morning or just looking for a way to improve your overall flexibility, this routine is perfect for you. We'll spend 10 minutes focusing on gentle yet effective stretches to loosen up your spine and alleviate any tension in your back. It's amazing how just a few minutes dedicated to your spine can make such a big difference in how you feel! This routine is great for all levels (unless you have medical issues that restrict you from doing these type of routines. In that case, consult with your physician before this) and you don't need any special equipment. Just a little space and your commitment to taking care of your back. Remember, a healthy spine is key to a healthy life! Join me, and let's give our backs the attention they need. It's a small investment of time for a huge return in terms of flexibility, comfort and overall well-being. Can't wait to stretch with you! 🌟 Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #spinemobility #backst https://www.youtube.com/embed/OgwvKwOV1Hc 2023-11-20T00:00:00.000Z 780 https://www.joy2move.net/workouts/40-min-metcon-full-body-workout-with-abs-finisher https://i.ytimg.com/vi/gw5BuiS_SuE/mqdefault.jpg 40 Min Metcon FULL BODY Workout with ABS Finisher Hey everyone! Get ready to join me for a thrilling 40-minute Metabolic Conditioning (METCON) FULL BODY Workout, complete with an ABS Finisher that will leave you feeling energized and accomplished. Starting with a gentle warm-up, we'll get our muscles ready and our hearts pumping. This workout is your perfect blend of intensity and fun, designed to challenge every major muscle group. We'll power through a series of dynamic movements, each carefully chosen to maximize your calorie burn and build strength. Whether you're looking to tone up, improve your stamina, or just find a fun way to stay active, this workout has got you covered. And just when you think we're done, we'll hit the abs with a special finisher routine. This is where we really focus on core strength, carving out those abs and improving your overall stability. In this workout, I'm using two 6kg dumbbells, but feel free to adjust the weight according to what feels right for you. This is quite a challenging met-con workout that will burn lots of calories and get you all sweaty. To wrap it all up, we'll cool down together, ensuring your muscles get the stretch and recovery they need. This is more than just a workout; it's a journey to a stronger, healthier you. So, grab your dumbbells, find a comfortable spot, and let's get moving! Remember, this is about your journey, so go at your pace and enjoy every minute. Can't wait for you to join me in this fitness adventure! Looking forward to your feedback and don't forget to hit that like and subscribe button for more workouts like this! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or tre https://www.youtube.com/embed/gw5BuiS_SuE 2023-11-13T00:00:00.000Z 2520 https://www.joy2move.net/workouts/15-min-upper-abs-lower-abs-and-obliques-workout https://i.ytimg.com/vi/CWOb50RAx2Q/mqdefault.jpg 15 Min UPPER ABS, LOWER ABS and OBLIQUES Workout I'm super excited to share my latest workout video with you. In this 15 minute workout we'll be focusing on UPPER ABS, LOWER ABS and OBLIQUES . It's more than just an exercise routine; it's a journey to stronger, more defined abs in just 15 minutes. And the best part? You can do it with or without weights, so it's perfect for everyone, no matter what equipment you have. In this workout, I'll guide you through a series of targeted exercises aimed at sculpting every angle of your core. We're talking upper abs, lower abs, and those tricky obliques to really create that defined look. I designed this routine to be a no-repeat series, which means you won't get bored doing the same old moves. And because it's just 15 minutes, you can easily fit it into your day, no matter how busy you are. By joining me, you'll not only work towards the toned midsection you've been dreaming of, but you'll also improve your posture, boost your core strength, and enhance your overall stability. It's amazing what a dedicated 15 minutes can do for your fitness journey. So grab your mat, and let's get those abs working. Don't forget to hit the like button, subscribe, and ring the bell for notifications if you're ready to sweat it out and see some real results. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 https://perspire.tv/u/joy2move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of https://www.youtube.com/embed/CWOb50RAx2Q 2023-11-06T00:00:00.000Z 900 https://www.joy2move.net/workouts/35-min-arms-core-and-back-workout-with-weights https://i.ytimg.com/vi/N18eAcn-xyc/mqdefault.jpg 35 Min ARMS, CORE and BACK Workout with Weights Hey everyone! Ready to get those arms, core and back into top shape? You're in the right place. Today's 35-minute workout is packed with dynamic exercises that will not only sculpt your muscles but also improve your overall strength and endurance. Let's kick things off with a warmup to get your muscles ready for work. Once we're all warmed up, we'll get straight into the action. I've got a mix of compound and isolated movements that target all the right areas. Now, I'm using different weights in this video to keep things interesting, but remember, you do you! Whether you're a beginner or a regular gym-goer, feel free to adjust the weight according to your own fitness level. You can use dumbbells, kettlebells or even both to get the most out of this session. So grab those weights and let's get moving! This isn't just about looking good; it's about feeling good, too. Can't wait for you to join me in powering through this 35-minute workout. Let's do this! Don't forget to subscribe for more creative and fun workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #coreworkout #joy2move https://www.youtube.com/embed/N18eAcn-xyc 2023-10-30T00:00:00.000Z 2100 https://www.joy2move.net/workouts/35-min-glutes-and-hamstrings-workout-with-weights https://i.ytimg.com/vi/aqsaHVAqOQE/mqdefault.jpg 35 min GLUTES and HAMSTRINGS Workout with Weights Hey everyone! Welcome to my latest video, "35 min GLUTES and HAMSTRINGS Workout with Weights." Get ready to feel the burn and build those dreamy glutes and powerful hamstrings you've always wanted! Not only is this a killer workout, but it's perfectly paced with a warmup at the beginning and a relaxing cooldown at the end to help your muscles recover. I'm using two 10kg kettlebells in this video, but feel free to grab weights that work for you. Dumbbells work great too, so don't stress if you don't have kettlebells on hand. Remember, the most important part is to listen to your body and adjust the weights to your own fitness level. Trust me, this workout is not only going to shape your lower body, but it's also going to boost your metabolism and help you feel more energized throughout the day. So grab your weights and let's get those glutes and hamstrings working! See you in the video! Don't forget to subscribe for more creative and fun workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #glutes #hamstrings #joy2move https://www.youtube.com/embed/aqsaHVAqOQE 2023-10-23T00:00:00.000Z 2040 https://www.joy2move.net/workouts/20-min-isometric-full-body-workout https://i.ytimg.com/vi/2Og9BQvPGn4/mqdefault.jpg 20 Min Isometric FULL BODY Workout Have you ever tried an isometric workout? If not, you're in for a treat. In this 20-minute session, we'll focus on exercises that require us to hold and engage our muscles without moving them. It's a fantastic way to tone and tighten every inch of your body, from head to toe, without needing any gym equipment. Plus, isometrics can help improve your posture, core strength, and even muscle endurance! Whether you're just starting your fitness journey or looking for something new to add to your routine, this full-body workout is designed for all levels. So, clear a little space in your living room or bedroom, grab a water bottle, and let's challenge ourselves today. Ready to feel the burn and see some amazing results? Join me, and let's do this together. Don't forget to subscribe for more creative and fun workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #isometricexercises #fullbodyworkout #joy2move https://www.youtube.com/embed/2Og9BQvPGn4 2023-10-16T00:00:00.000Z 1200 https://www.joy2move.net/workouts/10-min-abs-workout-with-kettlebells-floor-routine-no-repeats https://i.ytimg.com/vi/7LqMBX5kCFY/mqdefault.jpg 10 Min ABS Workout with Kettlebells | Floor Routine | No Repeats Discover how to transform your core in just 10 minutes with this unique Kettlebell Abs Workout! I've crafted a floor routine that offers a fresh twist on abdominal training, focusing on dynamic moves without any repetition to keep you engaged. No more boring exercises! With my guidance, we'll use kettlebells to activate every muscle in your core, achieving a stronger, more defined midsection. Don't worry if you're new to kettlebell workouts; I'll walk you through each exercise to ensure proper form and maximum results. All you need is a kettlebell (I'm using two different ones - 6kg and 8kg - to make the workout more challenging) and a bit of floor space to kickstart your journey to a chiseled core. You can adjust the weight of the kettlebells according to your preference or use a single one if it's more convenient. Perfect for busy bees, this quick workout is efficient, enjoyable, and easy to fit into your day. Get ready to feel the burn and love every minute of it! Tune in now for a fun, effective abs workout you won't find anywhere else. Subscribe for more creative and personalized workout solutions! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #kettlebellworkout #joy2move https://www.youtube.com/embed/7LqMBX5kCFY 2023-10-09T00:00:00.000Z 600 https://www.joy2move.net/workouts/25-min-tabata-with-kettlebell-full-body-workout-no-jumping https://i.ytimg.com/vi/0YRAU7Gzs9s/mqdefault.jpg 25 Min TABATA with Kettlebell - FULL BODY Workout | No jumping Welcome to your 25 minute Tabata with Kettlebell Full Body Workout! In this video, I take you through a rewarding journey that starts with a gradual warmup and ends with a soothing cooldown. If you've got a kettlebell and 25 minutes to spare, this workout is perfect for easing you into the world of Tabata. You'll experience a blend of strength and cardio that aims to enhance your overall fitness. Why kettlebells, you ask? Well, a kettlebell (mine is 10kg) adds just the right touch of intensity, making this not just another Tabata routine but an engaging full-body workout. As we go along, you'll notice how much focus we're putting on form and alignment—because your well-being is my priority. Don't worry if you're new to Tabata; the gradual warmup will prepare your body for the high-intensity intervals, making it accessible for fitness enthusiasts of all levels. By the time we get to the cooldown, you'll feel a sense of accomplishment and rejuvenation that's hard to match. So, if you're eager to shake up your fitness routine in a fun, effective way, this 25 minute Tabata with Kettlebell workout is your ticket to achieving that. Do keep an eye out for that gradual warmup and don't skip the cooldown; they're both integral parts of this transformative experience. Thanks for choosing to work out with me, and don't forget to like, share, and subscribe for more videos like this one! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise fo https://www.youtube.com/embed/0YRAU7Gzs9s 2023-10-02T00:00:00.000Z 1500 https://www.joy2move.net/workouts/20-min-resistance-band-workout-for-arms-and-back-all-standing https://i.ytimg.com/vi/a10myr6pqYs/mqdefault.jpg 20 Min QUICK RESISTANCE BAND Workout for ARMS and BACK | All-Standing In this 20-minute video, I'll guide you through an all-standing resistance band workout tailored specifically for the arms and back. This session is designed to harness the potential of resistance bands, ensuring you feel the burn and strength-building in both your arms and back. I've crafted this routine with a special emphasis on convenience and effectiveness, so whether you're at home, in the office, or even traveling, you can easily fit in this workout to tone your upper body. We'll start with a gentle warmup to prepare our muscles and transition seamlessly into targeted exercises that make the most out of every resistance band pull and stretch. No matter where you are on your fitness journey, this quick arms and back standing workout is here to support you. If you're looking to redefine your upper body with the versatility of a resistance band workout, this video is your perfect companion. Don't forget to give it a thumbs up if it resonates, and I'm always here to answer any queries in the comments below! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #resistanceband #standingworkout #joy2move https://www.youtube.com/embed/a10myr6pqYs 2023-09-25T00:00:00.000Z 1380 https://www.joy2move.net/workouts/12-min-standing-abs-core-workout-with-kettlebell https://i.ytimg.com/vi/5vyS2id8JGo/mqdefault.jpg 12 Min Standing ABS & CORE Workout with Kettlebell In today's 12-minute session, we're switching things up with a standing workout focused entirely on the abs and core using a kettlebell. This unique approach to core training offers a refreshing perspective that breaks away from the typical floor routines. If you've been searching for an engaging way to strengthen and tone your abs and core without lying down, this kettlebell-centric routine is crafted just for you. Not only will we engage those central muscles, but we'll also enjoy the added benefits that standing workouts bring, such as improved posture and balance. Whether you're new to kettlebell exercises or an experienced enthusiast, this session promises a blend of challenge and fun. I'm using two kettlebells (10kg and 6kg) in the video, but you can adjust the weight as needed. So, grab your kettlebells, let's fire up those abs and core muscles together, and make every minute count! Don't forget to share your experience in the comments, and for more workouts like this, remember to subscribe. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #standingworkout #absworkout #joy2move https://www.youtube.com/embed/5vyS2id8JGo 2023-09-18T00:00:00.000Z 720 https://www.joy2move.net/workouts/30-min-upper-body-metcon-with-dumbbells https://i.ytimg.com/vi/0U8FwWzamjg/mqdefault.jpg 30 Min UPPER BODY Metcon with Dumbbells Today, I'm sharing a special 30-minute Upper Body Metcon that will invigorate your muscles and elevate your fitness journey. No fancy equipment needed, just a pair of dumbbells. I've carefully crafted this routine to start with a gentle warmup, guiding us into the main session and then ease into a calming cooldown. Every move I introduce is designed with intention and attention, aiming to strengthen and tone our upper body muscles effectively. I always believe in the beauty of progress over perfection, so I'm here to support you, regardless of your fitness level. The convenience of using just dumbbells ensures this metabolic conditioning workout can be performed almost anytime and anywhere. I'm using 4kg dumbbells in the video, but you should adjust the weight according to your comfort level (Try to make it as hard as possible while still being able to maintain proper form) Dive into this session with me, feel each rep, and let's celebrate our journey towards a stronger upper body together. Remember to like, share, and subscribe for more workouts like this! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #metabolicconditioning #joy2move https://www.youtube.com/embed/0U8FwWzamjg 2023-09-11T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-isometric-leg-workout-my-top-10-favorite-isometric-exercises-for-legs https://i.ytimg.com/vi/0zJqdE23SZk/mqdefault.jpg 15 Min Isometric LEG Workout | My TOP 10 Favorite Isometric Exercises for LEGS Join me for a 15-minute Isometric Leg Workout featuring my Top 10 favorite isometric exercises for legs! If you're looking to build strength, stability, and tone in your lower body, this video is perfect for you. I've crafted this workout with care to engage your leg muscles through static holds, helping you achieve effective results without high-impact movements. What's even better? I'm all about making fitness accessible, so no equipment is required for this leg-focused routine, making it easy for you to follow along from the comfort of your home, office, or even outdoors. Come sweat it out with me and discover the unique benefits of isometric leg exercises. Subscribe for more targeted and easy-to-follow workouts that can fit into anyone's busy schedule. Let's get stronger, together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #isometricexercises #isometrics #joy2move https://www.youtube.com/embed/0zJqdE23SZk 2023-09-04T00:00:00.000Z 900 https://www.joy2move.net/workouts/35-min-resistance-band-workout-full-body-low-impact https://i.ytimg.com/vi/w38GFljfZyI/mqdefault.jpg 35 Min Resistance Band Workout | FULL BODY | Low Impact Join me in this 35-minute full-body workout using just a resistance band! I've crafted this session to provide a gentle, yet effective low-impact workout for every fitness level. Starting with a warmup, I'll help you ease into the routine and prepare your body for the exercises ahead. Together, we'll transition through each movement, harnessing the power of resistance bands to challenge our muscles and improve our strength. To finish, I guide you through a relaxing cooldown, ensuring you feel rejuvenated and stretched out. Perfect for those who want to work out at home or on-the-go, this resistance band workout is all about celebrating our bodies and our journey to health. Get your mini band ready and let's make fitness an enjoyable part of our day. Don’t forget to like, share, and subscribe for more workouts tailored just for you! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #resistancebands #resistanceband #joy2move https://www.youtube.com/embed/w38GFljfZyI 2023-08-28T00:00:00.000Z 2160 https://www.joy2move.net/workouts/30-min-standing-leg-metcon-workout-with-dumbbells https://i.ytimg.com/vi/yscBkUs-1Po/mqdefault.jpg 30 Min Standing LEG Metcon Workout | With Dumbbells Join me for a comprehensive 30-minute Standing Leg Metcon Workout tailored for those looking to strengthen and tone their legs from the comfort of their home. With this leg workout at home, we begin with a dynamic warmup to prep our muscles, diving into targeted leg exercises designed to maximize your leg strength and endurance. Incorporating the power of dumbbells, this leg workout is suitable for everyone wanting a solid lower body workout, enhancing both tone and strength. Ladies, this isn't just any leg workout for women; it's a thoughtfully crafted session, ensuring you get the most out of each movement. From classic HIIT exercises to specific leg-centric moves, you'll feel the burn and love the results of this metcon session. We'll wrap up with a soothing cooldown to ensure recovery. So get your dumbbells ready and let's build those legs together! Don't forget to bookmark this video, like and subscribe to my channel. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #legsday #lowerbodyworkout #joy2move https://www.youtube.com/embed/yscBkUs-1Po 2023-08-22T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-abs-hiit-with-medicine-ball https://i.ytimg.com/vi/C2Bb4sR1OXk/mqdefault.jpg 15 Min ABS HIIT with Medicine Ball Join me for a 15-minute ABS HIIT session using a medicine ball to elevate our core workout. In this video, I guide you through each exercise, ensuring we target every part of our abdominal muscles while keeping things dynamic and engaging. I've handpicked these movements to ensure they're effective yet accessible, no matter where you are on your fitness journey. With the added resistance of the medicine ball, we're not just sculpting our core, but also enhancing our overall strength. Remember, it's all about moving at your own pace and enjoying the process. If you don't have a medball you can replace it with a dumbbell (except for the throwing part 😉). In this video, I'm using a 4kg (8.8 pound) heavy ball. Let's strengthen our core, improve our stamina, and have some fun together with this ABS HIIT workout. Stay motivated and let's get started! Don't forget to bookmark this video, like and subscribe to my channel. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #medicineball #joy2move https://www.youtube.com/embed/C2Bb4sR1OXk 2023-08-17T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-stability-workout-exercises-for-improving-balance https://i.ytimg.com/vi/2-_hJnqUzWk/mqdefault.jpg 15 Min Stability Workout | Exercises for Improving Balance Join me in this 15-minute Stability Workout as we focus on exercises tailored to improve your balance. I've curated this session to help us connect with our bodies, understanding where we may have imbalances and how to address them. Each exercise is designed to gently challenge our stability, helping us grow stronger and more confident with every move. Whether you're looking to enhance your athletic performance, recover from an injury, or simply add a balance-centric workout to your routine, I'm here to guide you. Balance is not just physical; it's a holistic experience. Let's embark on this journey together and explore the beauty of stability... and don't assume this is an easy workout 😉 Equilibrium is crucial as it lays the foundation for a balance-centric routine, enhancing overall stability and strengthening every fitness journey. Subscribe and share your progress with our warm community; I'm excited to be a part of your fitness journey! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stabilityworkout #balanceworkout #joy2move https://www.youtube.com/embed/2-_hJnqUzWk 2023-08-13T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-standing-biceps-triceps-workout-with-dumbbells https://i.ytimg.com/vi/lLNgQ361Ofc/mqdefault.jpg 15 Min Standing BICEPS & TRICEPS Workout with Dumbbells Dive into a 15-minute standing workout focused solely on your biceps and triceps. Using just a pair of dumbbells, I'll guide you through a sequence that targets and tones your upper arms, all while keeping things grounded and standing. No need for complicated gym machines or tricky moves; I've designed this routine to be straightforward, effective, and welcoming for everyone. Whether you're squeezing in a quick session during your lunch break or pairing this with other workouts, I'm here to ensure you get the most out of your effort. Let’s sculpt those arms together, one curl and extension at a time. Don't forget to grab your dumbbells and join me on this toning journey. Subscribe for more fitness adventures and tailored workouts just like this! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #bicepsworkout #tricepsworkout #joy2move https://www.youtube.com/embed/lLNgQ361Ofc 2023-08-09T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-full-body-functional-hiit-workout-no-equipment https://i.ytimg.com/vi/AGqP4La0tH0/mqdefault.jpg 30 Min FULL BODY Functional HIIT Workout | No Equipment Join me for a 30-minute Full Body Functional HIIT Workout that requires no equipment! I've tailored this video to help you boost strength, flexibility, and balance through a series of engaging functional exercises. We'll kick off our workout with a dynamic warmup to get your body ready for action. Throughout the workout, I'll guide you through every exercise in a simple and effective way, ensuring that you make the most out of each movement. You'll feel muscles working that you didn't even know you had! And the best part? You won't need any equipment – your body is your gym in this workout. As we wrap up, I'll lead you through a calming cooldown to safely lower your heart rate and stretch those worked muscles. Remember, fitness is a journey, and I'm thrilled to be a part of yours. So let's sweat, smile, and strengthen together in this Full Body Functional HIIT Workout! Don't forget to like, comment, and subscribe for more engaging and rewarding workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #functionaltraining #hiitworkout #joy2move https://www.youtube.com/embed/AGqP4La0tH0 2023-08-03T00:00:00.000Z 1800 https://www.joy2move.net/workouts/40-min-intense-bodyweight-cardio-and-kettlebell-strength-workout https://i.ytimg.com/vi/FoOZffMbb2s/mqdefault.jpg 40 Min Intense Bodyweight Cardio and Kettlebell Strength Workout Join me in this 40-minute Intense Bodyweight Cardio and Kettlebell Strength Workout, where we kick-start our fitness journey together right from the comfort of your home. I've designed this intense routine to combine the power of cardio and the strength of kettlebell exercises, all using just your body weight and a single kettlebell. Starting with a gentle warm-up to prepare our bodies for the workout ahead, we gradually ramp up the intensity to really get our heart rates pumping and our muscles working. In this workout, we dive deep into cardio movements that require no equipment and help improve heart health, stamina, and overall fitness. Then we switch gears to kettlebell strength exercises (in this video I'm using an 8 kg kettlebell), focusing on functional movements that challenge and strengthen the entire body. All while keeping it fun and energetic! And don't worry, after our intense session, I ensure we cool down properly, stretching out our muscles to promote recovery and prevent injury. It's not about being perfect, it's about moving our bodies, challenging ourselves, and enjoying the journey. Make sure you handle the kettlebell with care to prevent any accidents. You can adjust the intensity according to your fitness level and always progress at your own pace. Tune in, grab your kettlebell, and let's sweat together in this full-body cardio and strength workout! Remember, every step you take is a step towards your fitness goal, and I'm here to guide you every step of the way. Let's get moving together! Don't forget to like, comment, and subscribe for more engaging and rewarding workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, di https://www.youtube.com/embed/FoOZffMbb2s 2023-07-27T00:00:00.000Z 2340 https://www.joy2move.net/workouts/25-min-standing-arms-shoulders-and-back-with-dumbbells-cardio-workout https://i.ytimg.com/vi/tVgaaryjqmg/mqdefault.jpg 25 Min Standing ARMS, SHOULDERS and BACK with Dumbbells | Cardio Workout Join me in this 25-minute standing workout where we'll focus on strengthening your arms, shoulders, and back with just a pair of dumbbells. Designed for all fitness levels, this cardio workout not only helps sculpt your upper body but also keeps your heart rate up for a fantastic calorie burn. As we move through each exercise, I'll show you how to maintain proper form, ensuring you get the maximum benefits from our session. Whether you're looking to tone your upper body or enhance your overall strength, this workout is perfect for you. No need for fancy gym equipment or a lot of space – just you, me, your dumbbells, and your commitment to staying fit and healthy. Let's embrace the challenge and sweat together in this fun, effective, and energizing standing cardio workout for your arms, shoulders, and back. Don't forget to like, comment, and subscribe for more engaging and rewarding workouts! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #standingworkout #joy2move https://www.youtube.com/embed/tVgaaryjqmg 2023-07-22T00:00:00.000Z 1500 https://www.joy2move.net/workouts/30-min-hiit-core-workout-with-dynamic-planks https://i.ytimg.com/vi/QQLKzZv7wSg/mqdefault.jpg 30 Min HIIT Core Workout with Dynamic Planks Join me in this engaging 30-minute HIIT Core Workout with Dynamic Planks, a routine designed to energize your day and challenge your fitness level! I've structured this video to begin with a warmup, preparing your body and mind for the exercises ahead. As we delve into the heart of the workout, we'll focus on your core, enhancing your strength and stability with dynamic plank variations. This workout isn't about intimidating exercises, but instead, it's about finding your inner power and having fun while breaking a sweat. We'll engage in high-intensity interval training (HIIT), pushing your boundaries while making sure each movement is safe and effective. And don't worry, we'll wrap up with a soothing cooldown to help your body recover and prepare for the rest of your day. No matter your fitness level, this routine can be modified to suit your needs. So, if you're ready to ignite your core strength and embrace a healthier you, tune in for this 30-minute HIIT workout with dynamic planks. Remember, the only workout you'll regret is the one you didn't do, so let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #hiit #coreworkout #joy2move https://www.youtube.com/embed/QQLKzZv7wSg 2023-07-12T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-abs-workout-with-dumbbells https://i.ytimg.com/vi/Bky_HenP8zo/mqdefault.jpg 15 Min. ABS Workout with Dumbbells Join me in this 15-minute Abs Workout using dumbbells! I this video, I'll guide you through a series of dynamic and effective exercises aimed at sculpting your core. This workout isn't about crunching out the most reps, but about engaging your abs in a thoughtful, controlled manner for maximum impact. Whether you're a beginner or a seasoned fitness enthusiast, you'll appreciate how these exercises, paired with the added resistance from the dumbbells, challenge and strengthen your abs. Don't have a pair of dumbbells? No worries, you can still participate and reap the benefits of this targeted core workout. I've designed this routine to be flexible and accommodate various fitness levels and equipment availability. So, grab your dumbbells (or not), clear a little space in your living room or wherever you love to break a sweat, and let's get those abs working together! After all, a stronger core means a stronger you. Let's feel the burn and enjoy this ab burning workout together in just 15 minutes! And remember, I'm here with you every step of the way on this fitness journey. Hit the subscribe button to stay up to date with more quick, effective workouts that you can do right from home. Let's keep moving, growing, and improving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs https://www.youtube.com/embed/Bky_HenP8zo 2023-07-06T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-tabata-with-dumbbells-full-body-workout-intense-cardio https://i.ytimg.com/vi/UXat7vdIbm4/mqdefault.jpg 30 Min. TABATA with Dumbbells | FULL BODY Workout | Intense Cardio Welcome to my 30-minute Tabata workout with dumbbells! This Full Body Workout is designed to get your heart rate up, muscles pumping, and calories burning. As your fitness guide, I will lead you through a challenging, yet accessible routine featuring high-intensity interval training (HIIT) in the Tabata style, with the added resistance of dumbbells. The exercises are carefully crafted to target every muscle group, providing a comprehensive and balanced workout. We'll begin with a gentle warm-up to prepare your body for the high-energy routine ahead. Then we transition into the heart of our workout – Tabata intervals with dumbbells. It's a dynamic mix of strength and cardio exercises, bringing you the benefits of both worlds in a short 30-minute session. The addition of dumbbells allows us to add an extra layer of intensity, challenging your muscles and boosting your strength. To wrap up, we'll cool down together, allowing our bodies to recover and encouraging muscle flexibility. This workout is a journey, one that I am excited to share with you. Whether you're a fitness novice or a seasoned athlete, this Tabata workout can be tailored to suit your level of fitness and your personal goals. Remember, it's not about how fast you go, but how consistently you move. Let's get ready to sweat, smile, and strengthen our bodies together with this intense, full-body cardio workout. Grab your dumbbells and join me for this energizing Tabata routine! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without superv https://www.youtube.com/embed/UXat7vdIbm4 2023-06-29T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-back-and-core-pilates-workout-with-resistance-band-for-better-posture https://i.ytimg.com/vi/K7Y95QskmDo/mqdefault.jpg 30 Min BACK and CORE Pilates Workout with Resistance Band for better posture Embrace the power of Pilates with me in this 30-minute Back & Core workout, designed to improve your posture and strengthen your core. Together, we'll use a resistance band (or mini band) to enhance each movement, making this a uniquely effective session that targets your back muscles and deep core muscles for balanced strength. Starting with a warmup to prepare our bodies, we'll ease into a series of exercises that engage your muscles and then gently cool down to promote recovery and flexibility. No matter where you are on your fitness journey, this workout is created to be easily modified to suit your needs. The beauty of this routine is that you can do it anywhere, from the comfort of your home to a hotel room while traveling. The only equipment you'll need is a resistance band (or mini band) and your own body! Experience how this tailored Back & Core Pilates workout can not only strengthen your body but also improve your posture. Grab your resistance band and join me on this journey to better health and fitness. Let's get stronger, together and remember: "Workouts should be a celebration of what your body can do, not a punishment for what you ate" Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #backworkout #coreworkou https://www.youtube.com/embed/K7Y95QskmDo 2023-06-22T00:00:00.000Z 1740 https://www.joy2move.net/workouts/40-min-total-body-metcon-strength-and-cardio-workout-with-kettlebell-or-dumbbells https://i.ytimg.com/vi/jwCIgk4qi7E/mqdefault.jpg 40 Min TOTAL BODY METCON | Strength and Cardio Workout with Kettlebell or Dumbbells Welcome to my 40-minute Total Body Metcon, a powerful strength and cardio workout you can do with either a kettlebell or dumbbells. This is a whole body workout, specifically designed for those with previous kettlebell experience, looking to boost strength and cardiovascular health. We'll kick things off with a warmup to prep our bodies for the workout ahead, ensuring we're limber and ready to go. From there, we'll delve into the main workout, featuring a mix of strength-building and heart-pumping exercises that target every major muscle group. Using a kettlebell or dumbbells, I guide you through each movement, ensuring your form is correct and you're feeling the burn in all the right places. As we wind down, we'll finish with a calming cooldown to help your body recover and reduce muscle soreness. This metabolic conditioning workout isn't a walk in the park, but if you're ready for the challenge, I'm here to help you rise to it. Let's push our limits, improve our fitness, and have some fun while doing it. So grab your kettlebell or dumbbells, tune in, and let's get stronger together! A FEW IMPORTANT TIPS: - Be careful during the single arm kettlebell swings: always make sure you grab the handle properly before releasing the other hand ! - For the Gorilla Row exercise, if you do not have 2 kettlebells you can work alternatively with just a single one. - The same goes for the Split Squat Switches: if you have just one kettlebell do the split squat passing the kettlebell alternatively underneath your leg. Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, profes https://www.youtube.com/embed/jwCIgk4qi7E 2023-06-15T00:00:00.000Z 2400 https://www.joy2move.net/workouts/30-min-full-body-pilates-hiit-low-impact-workout-no-jumping https://i.ytimg.com/vi/CBvF64JdQbs/mqdefault.jpg 30 Min FULL BODY Pilates HIIT | Low impact Workout | No jumping Join me for a Full Body Pilates HIIT workout that's all about low impact movements and no jumping! I've designed this workout to build strength and boost your cardio fitness, all while being kind to your joints. Starting with a warmup to gently prepare your body, we'll journey together through a series of Pilates-inspired exercises. Each move is carefully demonstrated to ensure proper form and effectiveness. This workout isn't just about breaking a sweat, it's about fostering a deeper connection between your mind and body for holistic wellness. We wrap up our session with a relaxing cooldown, helping you to stretch out those worked muscles and leave feeling refreshed and revitalized. Whether you're new to fitness or an experienced exerciser, this workout is designed to meet you where you're at. Let's grow stronger together with this Full Body Pilates HIIT workout. No equipment, no jumping, just you and your determination! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #pilates #fullbodyworkout #joy2move https://www.youtube.com/embed/CBvF64JdQbs 2023-06-06T00:00:00.000Z 2040 https://www.joy2move.net/workouts/15-min-standing-shoulders-workout-with-dumbbells https://i.ytimg.com/vi/_hqxlCvRjU4/mqdefault.jpg 15 Min Standing SHOULDERS Workout with Dumbbells Join me for a targeted 15-minute Shoulders Workout with Dumbbells designed to sculpt and strengthen your upper body. This video is perfect for those who want to focus on improving their shoulder strength and mobility, whether you're a fitness beginner or a seasoned pro. I guide you through each exercise, demonstrating proper form to maximize results and prevent injury. As we lift and press together, you'll engage not just your shoulders, but your whole upper body, creating a balanced and effective workout. All you need is a pair of dumbbells and a bit of space in your living room, office, or wherever you choose to break a sweat. Don't worry about the weight of the dumbbells - just use what feels comfortable for you. It's all about consistency and progress, not perfection. Let's get stronger together, one rep at a time. So, grab your dumbbells, and let's get those shoulders working with this quick, efficient workout! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #shoulders #shouldersworkout #joy2move https://www.youtube.com/embed/_hqxlCvRjU4 2023-05-30T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-medicine-ball-hiit-full-body-workout-no-jumping https://i.ytimg.com/vi/-awcXaymvcs/mqdefault.jpg 30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping Join me for an invigorating 30-minute, full-body Medicine Ball HIIT workout with no jumping involved! In this routine, I use the humble medicine ball to create a dynamic and effective workout that strengthens and tones your entire body. You don't need a gym membership or complicated equipment, just a medicine ball and your commitment. We'll be working through a series of exercises targeting your core, arms, and legs, ensuring you get a balanced workout in just half an hour. Perfect for those looking to enhance their fitness level from the comfort of their own home or on the go. Follow me through each exercise, focusing on technique and form for safe, effective movements. This workout is not about being perfect - it's about making progress at your own pace. Suitable for both beginners and advanced fitness enthusiasts looking for a new challenge. Together, let's sweat, burn calories, and improve our fitness with this 30-minute, full-body medicine ball HIIT workout, all without a single jump. Remember, you are stronger than you think, so let's get moving together! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #medicineball #medicineballworkout #joy2move https://www.youtube.com/embed/-awcXaymvcs 2023-05-26T00:00:00.000Z 1860 https://www.joy2move.net/workouts/15-min-hip-mobility-and-lower-body-stretch https://i.ytimg.com/vi/C3EvJOszMas/mqdefault.jpg 15 Min HIP Mobility and LOWER BODY Stretch Welcome to my 15-minute Hip Mobility and Lower Body Stretch video, designed to improve your flexibility and ease tight muscles. This routine is perfect for everyone, regardless of your fitness level. If you're sitting all day at work or feeling the stress of intense workouts, this gentle yet effective stretching routine can help alleviate discomfort and enhance your range of motion. With this routine, I aim to help you start your day on a positive note, take a relaxing break, or wind down in the evening. No matter when you decide to stretch, this video is here to support your journey to a healthier, more mobile body. Join me in this 15-minute journey to better hip mobility and overall lower body flexibility. Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #hipmobility #stretching #joy2move https://www.youtube.com/embed/C3EvJOszMas 2023-05-21T00:00:00.000Z 960 https://www.joy2move.net/workouts/15-min-isometric-holds-workout-legs-and-core-focus https://i.ytimg.com/vi/i233HfRvZEU/mqdefault.jpg 15 Min ISOMETRIC Holds Workout | Legs and core focus Welcome to my 15 minute Isometric Holds Workout, focusing on your legs and core! I've crafted this routine to help you build strength and endurance, all with no equipment required. Isometric exercises are a fantastic way to train your muscles, and in this workout, I guide you through a series of holds designed to target your legs and core. Don't worry if you're new to isometric holds; just follow me and enjoy a safe and effective workout regardless of your fitness level. This routine is ideal for home workouts or for those days when you're on the go. It's not just about working out; it's about creating a lifestyle that prioritizes fitness and health. So join me in this 15-minute journey, and let's take a step towards a stronger, more confident you. Dive in, feel the burn, and discover the power of isometric holds with this leg and core-focused workout! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #isometricexercises #isometrics #joy2move https://www.youtube.com/embed/i233HfRvZEU 2023-05-17T00:00:00.000Z 900 https://www.joy2move.net/workouts/30-min-no-jumping-full-body-hiit-workout-no-equipment https://i.ytimg.com/vi/I1KhscaI9-s/mqdefault.jpg 30 Min No Jumping FULL BODY HIIT Workout | No Equipment Join me in this 30-minute No Jumping Full Body HIIT Workout that requires no equipment! I designed this low-impact workout to give your entire body a boost of energy and strength, from your core to your legs and arms, without the need for jumping or any gym tools. If you're looking to improve your fitness level from the comfort of your home or while on the go, this is the perfect routine for you. I take you through each exercise step by step, ensuring a safe and effective workout. It's not about perfection, but progress, and I'm here to guide you on your fitness journey. Whether you're just starting out or are an experienced fitness enthusiast looking for a new challenge, this video is tailored to help you reach your goals. Remember, your only limit is you, so let's get moving together! Tune in, break a sweat, and feel the burn in just 30 minutes with this full-body, no-jumping HIIT workout. Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #lowimpactworkout #hiitworkout #joy2move https://www.youtube.com/embed/I1KhscaI9-s 2023-05-11T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-min-standing-arms-and-abs-workout-upper-body-with-dumbbells https://i.ytimg.com/vi/XHO4nqzYJRs/mqdefault.jpg 20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells Join me in this 20-minute standing arms and abs workout designed to tone and strengthen your upper body using just a pair of dumbbells! In this easy-to-follow session, we'll focus on exercises that target your arms and core, helping you achieve a balanced and sculpted physique. All you need to get started is a set of dumbbells that match your fitness level. In this video, I'm using 2x4kg dumbbells, but feel free to adjust according to your comfort. This workout is perfect for all fitness enthusiasts, as it doesn't require any push-ups and caters to every fitness level. I'm excited for you to join me on this journey to a healthier, happier, and fitter you! Don't forget to share your experience in the comments below, and let's have fun working out together! Stay strong, stay positive, and let's get fit together! 😊💪 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #armsworkout #upperbodyworkout #joy2move https://www.youtube.com/embed/XHO4nqzYJRs 2023-05-05T00:00:00.000Z 1200 https://www.joy2move.net/workouts/20-min-standing-leg-workout-no-jumping-no-equipment https://i.ytimg.com/vi/2Cwy5ZUQ9oQ/mqdefault.jpg 20 Min Standing LEG Workout | No Jumping | No Equipment Welcome to my 20 Min Standing LEG Workout! In this video, I'm going to guide you through an effective, low-impact workout that targets your legs, with absolutely no jumping or equipment required. Perfect for all fitness levels, this routine is designed to sculpt and tone your lower body while protecting your joints. Let's get ready to work on those legs together! We'll start with a quick warm-up, preparing your muscles and joints for the exercises ahead. As we move through the workout, I'll demonstrate each exercise step-by-step, ensuring that you perform them with proper form and technique. This standing leg workout is comprised of a series of exercises that engage your glutes, quads, hamstrings, and calves, resulting in a comprehensive lower body workout. Remember, the key to getting the most out of this workout is consistency and effort. If you're a beginner, feel free to take breaks when needed, and gradually work your way up to completing the full 20 minutes. For those of you who are more advanced, challenge yourself by increasing the intensity and maintaining proper form throughout the entire session. By incorporating this 20 Min Standing LEG Workout into your routine, you'll not only strengthen and tone your legs but also improve your balance, stability, and overall fitness. Be sure to subscribe to my channel for more workout videos, fitness tips, and motivation. If you enjoyed this workout, please like and share the video with your friends and family! Thanks for working out with me, and I'll see you in the next video! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like https://www.youtube.com/embed/2Cwy5ZUQ9oQ 2023-04-26T00:00:00.000Z 1260 https://www.joy2move.net/workouts/10-min-abs-finisher-workout-no-planks https://i.ytimg.com/vi/SfRJIRhe36Q/mqdefault.jpg 10 Min - ABS Finisher Workout | No planks Join me for a 10-minute ABS Finisher Workout that is both fun and effective! No planks required, as we'll focus on engaging our core through a variety of creative exercises perfect for all fitness levels. Strengthen and tone your abs while improving posture and stability in just 10 minutes. This routine is perfect for wrapping up your workout or as a quick standalone session when you're short on time. Say goodbye to boring planks and hello to a fresh, new approach to achieving a stronger core! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #absworkout #joy2move https://www.youtube.com/embed/SfRJIRhe36Q 2023-04-19T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-full-body-power-dumbbell-combinations-no-boring-workout https://i.ytimg.com/vi/8mKjQf9xI6o/mqdefault.jpg 30 Min FULL BODY Power Dumbbell Combinations | No boring Workout Join me for an energizing 30-minute FULL BODY Power Dumbbell Combinations workout that will keep you engaged from start to finish! This video isn't your average workout, as it's packed with creative and dynamic dumbbell exercises that will never leave you feeling bored. Perfect for all fitness levels, this routine will help you build strength, improve endurance, and tone your entire body. We'll kick things off with an essential warm-up to help prepare your body for the challenging dumbbell combinations ahead. As we progress, you'll enjoy a diverse range of movements targeting your upper body, lower body, and core. I've designed this workout to be efficient and enjoyable, so you'll be surprised at how quickly the 30 minutes fly by. And of course, we'll wrap up our session with a soothing cooldown to help your muscles recover and leave you feeling refreshed. So, grab your dumbbells and let's make the most of our workout time together! Remember, this is a no boring workout, and I'm here to guide you every step of the way. Let's do this! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbodyworkout #dumbbellworkout #joy2move https://www.youtube.com/embed/8mKjQf9xI6o 2023-04-13T00:00:00.000Z 1860 https://www.joy2move.net/workouts/35-min-kettlebell-full-body-metcon-fat-burn-and-muscle-definition https://i.ytimg.com/vi/l4HejjvKaAg/mqdefault.jpg 35 Min Kettlebell FULL BODY Metcon | Fat Burn and Muscle Definition Join me in this 35-minute kettlebell full body metcon (metabolic conditioning) workout, where we'll focus on burning fat and defining muscles for a well-rounded fitness experience. This comprehensive routine includes a dynamic warm-up at the beginning to get your body ready for action, and a soothing cooldown at the end to help your muscles recover and relax. Follow along as I guide you step by step through each kettlebell exercise, ensuring proper form and technique for optimal results. Get ready to feel strong, energized, and accomplished with this fun and effective kettlebell workout! Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #kettlebell #joy2move https://www.youtube.com/embed/l4HejjvKaAg 2023-04-06T00:00:00.000Z 2100 https://www.joy2move.net/workouts/15-min-dynamic-mobility-and-stretching-recovery-workout https://i.ytimg.com/vi/JVY85_DDM38/mqdefault.jpg 15 Min Dynamic Mobility and Stretching | Recovery Workout Discover the incredible benefits of this 15 Minutes Dynamic Mobility and Stretching recovery routine! Join me in this revitalizing session designed to enhance your flexibility, improve joint mobility, and promote overall well-being. Perfect for athletes and fitness enthusiasts of all levels, this workout focuses on essential mobility and stretching exercises that help maintain a balanced and healthy body. In this 15-minute routine, I'll guide you through a series of dynamic movements and stretches targeting key muscle groups, allowing you to release tension, prevent injuries, and restore your body after a tough workout. You'll feel the difference as your muscles become more supple, your joints gain better range of motion, and your posture improves. Whether you're a seasoned athlete or just beginning your fitness journey, this video is a must-have in your workout arsenal. Make mobility and stretching a priority, and experience the difference it makes in your overall performance and well-being. Don't forget to like, share, and subscribe for more amazing content. Let's get moving together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #mobility #stretching #joy2move https://www.youtube.com/embed/JVY85_DDM38 2023-04-02T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-min-hiit-abs-workout-with-medicine-ball https://i.ytimg.com/vi/fMgoA2IzMTQ/mqdefault.jpg 20 Min HIIT ABS Workout with Medicine Ball Get ready to torch your core and sculpt those abs with this 20-minute HIIT ABS Workout featuring the versatile Medicine Ball! 🔥💪 This high-intensity, fat-blasting routine is perfect for anyone looking to tighten their midsection and improve overall fitness. Join me through a series of dynamic, calorie-burning exercises designed to engage your entire core, and tone your abdominal muscles. You'll just need a medball for this workout. Say goodbye to boring crunches and hello to a stronger, leaner you! Thanks for working out with me! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #hiitworkout #medicineball https://www.youtube.com/embed/fMgoA2IzMTQ 2023-03-28T00:00:00.000Z 1200 https://www.joy2move.net/workouts/30-min-shoulder-crushing-biceps-workout-core-finisher https://i.ytimg.com/vi/ToJA3axQl6w/mqdefault.jpg 30 Min Shoulder Crushing - Biceps Workout & Core Finisher Welcome to the ultimate Shoulder Crushing - Biceps Workout & Core Finisher experience! I'm going to guide you through an invigorating and fun workout that will leave you feeling stronger and more confident. All you need is a set of dumbbells, and we'll get started with a dynamic warmup to prepare your body for the exhilarating workout ahead. Together, we'll tackle a series of exercises specifically designed to target and sculpt your shoulders, biceps, and core. We'll push through the burn, break a sweat, and ultimately achieve those fitness goals you've been striving for. Remember, I'm with you every step of the way! We'll also engage the core muscles with a nice core finisher made of dynamic planks at the end of the workout. After we've conquered the workout, we'll wind down with a soothing cooldown to help your muscles recover and prevent injury. So, gear up and join me on this fitness adventure that promises to be equal parts challenging and rewarding. Let's transform your body, one rep at a time! Thanks for working out with me! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #shoulderworkout #joy2move https://www.youtube.com/embed/ToJA3axQl6w 2023-03-21T00:00:00.000Z 1800 https://www.joy2move.net/workouts/30-min-hiit-and-strength-workout-no-equipment-no-repeats https://i.ytimg.com/vi/2sxyqwNglxM/mqdefault.jpg 30 Min HIIT and STRENGTH Workout | No equipment | No repeats Are you ready to join me for an epic 30-minute HIIT and strength workout? Get ready to feel the burn as we challenge our muscles and cardio endurance in a full-body routine that requires no equipment and has no repeated exercises. From lunges to squats, burpees to push-ups, we'll push ourselves to the limit with a fun and energetic workout that will leave us feeling stronger and more energized than ever before. So grab a towel and let's do this together! Don't forget to hit that like and subscribe button for more awesome fitness content! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #hiit #strength #joy2move https://www.youtube.com/embed/2sxyqwNglxM 2023-03-14T00:00:00.000Z 1920 https://www.joy2move.net/workouts/35-min-hamstring-glutes-and-back-posterior-chain-workout https://i.ytimg.com/vi/6jV8acanz34/mqdefault.jpg 35 Min HAMSTRING, GLUTES and BACK | POSTERIOR CHAIN Workout Looking to strengthen your posterior chain and build a powerful, toned physique? Look no further than my latest workout video, "HAMSTRING, GLUTES and BACK." With just a set of dumbbells, I'll guide you through a series of exercises that target your glutes, hamstrings, and back for a full-body transformation. But before we get started, I'll take you through a dynamic warm-up to get your muscles ready for the workout ahead. Then, we'll jump into a series of challenging exercises that are designed to help you build strength and improve your overall fitness. And because I know that recovery is just as important as the workout itself, I'll lead you through a cool-down at the end to help you stretch and prevent soreness. Whether you're a seasoned athlete or just starting out, "HAMSTRING, GLUTES and BACK" is the perfect workout to help you reach your fitness goals. So what are you waiting for? Let's get started and unleash the power of your backside muscles today! Don't forget to subscribe to my channel for more great workout videos. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #posteriorchain #hamstrings #joy2move https://www.youtube.com/embed/6jV8acanz34 2023-03-07T00:00:00.000Z 2160 https://www.joy2move.net/workouts/15-min-abs-workout-with-no-planks-at-home https://i.ytimg.com/vi/IynswoLCBJg/mqdefault.jpg 15 Min ABS Workout with no planks | At Home Looking for an effective abs workout routine that doesn't require planks and can be done from the comfort of your own home? Look no further than this 15-minute ABS workout video! With a variety of exercises that target your core muscles, you'll feel the burn in no time. This workout is perfect for those who are short on time but still want to get in a great workout. Plus, with no planks required, it's a great option for those who find traditional ab exercises too challenging or uncomfortable. So what are you waiting for? Grab your mat and get ready to tone your abs and strengthen your core in just 15 minutes! Don't forget to subscribe to my channel for more great workout videos. Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #abworkout #joy2move https://www.youtube.com/embed/IynswoLCBJg 2023-02-28T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-min-tabata-with-push-ups-and-planks-workout https://i.ytimg.com/vi/VA6t52wzjAc/mqdefault.jpg 20 Min TABATA with Push-ups and Planks Workout Are you ready to challenge your body and take your fitness to the next level? Join me for my 20-minute push-ups and planks TABATA workout! In this video, I will guide you through a series of dynamic exercises that will target your core, upper body, and overall strength. With TABATA-style training, we'll maximize your results in a short amount of time, making it easy to fit this workout into your busy schedule. And don't worry, we won't forget to cool down and stretch at the end to help you relax and recover. Get ready to push your limits and become stronger than ever before with this invigorating workout. Join me now and let's get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #tabata #pushups #joy2move https://www.youtube.com/embed/VA6t52wzjAc 2023-02-24T00:00:00.000Z 1200 https://www.joy2move.net/workouts/20-min-standing-arms-shoulders-and-back-workout https://i.ytimg.com/vi/d8dW6pWiv7U/mqdefault.jpg 20 Min Standing ARMS, SHOULDERS and BACK Workout Get ready to sculpt and strengthen your upper body with this 20-minute standing workout. This routine focuses on your arms, shoulders, and back and requires a pair of dumbbells to maximize your results. Each exercise is unique and carefully designed to challenge and tone your muscles from every angle. Whether you're a beginner or intermediate fitness enthusiast, you can follow along and feel the burn. Grab your dumbbells and let's get started! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #armsworkout #joy2move https://www.youtube.com/embed/d8dW6pWiv7U 2023-02-20T00:00:00.000Z 1200 https://www.joy2move.net/workouts/40-min-total-body-metcon-with-dumbbells https://i.ytimg.com/vi/5pORPFjoP_U/mqdefault.jpg 40 Min TOTAL BODY METCON with Dumbbells Looking for a challenging full body metabolic conditioning workout that will leave you feeling energized and strong? Check out this 40-minute TOTAL BODY METCON routine! Starting with a thorough warmup, this workout features a variety of dynamic exercises designed to target every major muscle group in your body. And the best part? You won't have to do any repeated exercises, so you'll stay engaged and focused throughout the entire routine. In this video I have used two sets of dumbbells (a lighter and bit heavier pair). So if you're ready to take your fitness to the next level, hit play and join me for this intense and rewarding workout! Thanks for working out with me, ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #fullbody #joy2move https://www.youtube.com/embed/5pORPFjoP_U 2023-02-16T00:00:00.000Z 2400 https://www.joy2move.net/workouts/25-min-lower-body-workout-stability-power-and-plyometrics https://i.ytimg.com/vi/A9x54VYTvDw/mqdefault.jpg 25 Min LOWER BODY Workout | Stability, Power and Plyometrics Get ready to sculpt strong, powerful legs with this equipment-free lower body workout. With a focus on stability and plyometrics, each exercise is unique and will challenge your muscles. Perfect for your leg day routine, this cardio HIIT workout is not only effective for building strength, but also helps burn fat in a short amount of time. Say goodbye to repetitive exercises and hello to a stronger, more functional body. Leg stability exercises have many benefits for your overall health and wellness. Some of the main benefits include: - Improved Balance and Coordination: Leg stability exercises help improve your balance and coordination, which can reduce the risk of falls and injury. - Stronger Legs: By targeting your leg muscles, leg stability exercises can help build strength, increase muscle mass, and improve your athletic performance. - Reduced Pain and Injury: By strengthening the muscles and joints in your legs, you can reduce the risk of pain and injury in your lower body, particularly in the knees, hips, and ankles. - Better Posture: Leg stability exercises can improve your posture, which can help reduce chronic pain and tension in your neck, back, and shoulders. - Increased Functionality: Leg stability exercises can help you perform everyday activities with greater ease and efficiency, such as walking, running, and climbing stairs. - Reduced Risk of Osteoporosis: Regular leg stability exercises can help prevent the loss of bone density, reducing the risk of osteoporosis and other age-related conditions. Leg stability exercises typically engage a variety of muscle groups in the lower body, including: - Quadriceps: The quadriceps are a group of four muscles located in the front of the thigh. Leg stability exercises that involve squats, lunges, and single-leg exercises can help strengthen these muscles. - Hamstrings: The hamstrings are a group of three muscles located in the back of the thigh. Leg stability exercises that involve bridges, deadlifts, and single-leg exercises can help strengthen these https://www.youtube.com/embed/A9x54VYTvDw 2023-02-13T00:00:00.000Z 1440 https://www.joy2move.net/workouts/40-min-upper-body-definition-and-core-workout-with-light-dumbbells https://i.ytimg.com/vi/n2ttVyI06Uw/mqdefault.jpg 40 Min UPPER BODY Definition and CORE Workout with light dumbbells Join me for a 40-minute upper body and core workout that will help you build strength and definition using only light dumbbells. We'll start with a warm-up to get your muscles ready and then work through exercises that target your arms, shoulders, back, and abs. By the end of this workout, you'll feel empowered and proud of what you've accomplished. And, to help you avoid any post-workout soreness, we'll finish with a gentle cooldown stretching session. So grab your dumbbells and let's get started! 💪 Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 #upperbodyworkout #coreworkout #joy2move https://www.youtube.com/embed/n2ttVyI06Uw 2023-02-07T00:00:00.000Z 2400 https://www.joy2move.net/workouts/30-min-total-body-metcon-workout-no-equipment-no-repeats https://i.ytimg.com/vi/VT-Dsj-Ch-g/mqdefault.jpg 30 Min Total Body METCON Workout | No equipment | No repeats Get fit and build endurance with this intense 30-minute total body Metcon workout! This high-intensity metabolic conditioning workout will push your limits and leave you feeling challenged, but also invigorated. With a warm-up to get you started and a cooldown to wind down, this video is the perfect way to get your heart rate up and get the most out of your workout. Metcon workouts offer a host of benefits, including: - Improved cardiovascular health - Increased muscle endurance and strength - Enhanced calorie burn - Better coordination and stability - Improved athletic performance Don't wait to get your sweat on and start seeing results. Hit play on this Metcon workout today and take your fitness to the next level 🤗 Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 #metcon #totalbody #joy2move https://www.youtube.com/embed/VT-Dsj-Ch-g 2023-02-02T00:00:00.000Z 1860 https://www.joy2move.net/workouts/back-pain-when-doing-abs-try-these-exercises-instead https://i.ytimg.com/vi/HCdjW5Hq5aQ/mqdefault.jpg Back pain when doing ABS? Try these exercises instead Sick of lower back pain ruining your ab workout? Say hello to a pain-free workout! I've handpicked 15 ab exercises that target your abdominal muscles without hurting your back. Yes, you heard right! A weak core can lead to bad posture and back pain, so these exercises will not only work your abs but also boost your back health. Start slow, try to control the movements and gradually increase the challenge as you build more strength. Remember, working out should be fun, not a pain! If it hurts, take a break and find the most comfortable exercises in this video. Get ready to feel the burn and say goodbye to back pain! Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 #abs #backpain #coreworkout https://www.youtube.com/embed/HCdjW5Hq5aQ 2023-01-31T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-total-body-dynamic-mobility-session https://i.ytimg.com/vi/4T61UxE7u-I/mqdefault.jpg 15 Min Total Body DYNAMIC MOBILITY Session This total body dynamic mobility session is designed to help you improve your overall mobility and flexibility. This dynamic follow-through stretching session can be used as a warm-up before a workout, a cool-down afterwards, or even as a recovery workout on its own. The exercises in this video will guide you through a series of dynamic movements that focus on improving your range of motion and decreasing the risk of injury. By incorporating these exercises into your routine, you will be able to move more efficiently and perform at your best. Whether you're a beginner or an experienced athlete, this session is suitable for all levels and will help you to achieve your mobility goals. This video is perfect for those who want to improve their overall fitness and well-being. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stretching #mobilityworkout #joy2move https://www.youtube.com/embed/4T61UxE7u-I 2023-01-29T00:00:00.000Z 960 https://www.joy2move.net/workouts/15-min-full-body-tabata-workout-super-sweaty-fun-no-equipment https://i.ytimg.com/vi/uEjMofyYkRo/mqdefault.jpg 15 Min Full Body TABATA Workout | Super Sweaty & Fun | No equipment Get ready to sweat and have fun with this 16-minute full body TABATA workout! No equipment is needed, making it perfect for those looking to workout at home. This high-intensity interval training workout is sure to challenge your fitness level and leave you feeling super sweaty and accomplished. Perfect for all fitness levels, this HIIT workout is great for burning fat and building muscle. So, grab a towel and get ready to push yourself to the limit with this super sweaty and fun full body TABATA workout! Workout structure: 20 sec exercise - 10 sec breaks Video Chapters: 00:00 - Warmup 02:15 - Workout 15:45 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #tabata #hiit #joy2move https://www.youtube.com/embed/uEjMofyYkRo 2023-01-25T00:00:00.000Z 960 https://www.joy2move.net/workouts/30-min-full-body-toning-strengthening-home-workout-with-light-dumbbells https://i.ytimg.com/vi/umrI63-SR9Q/mqdefault.jpg 30 Min Full Body Toning & Strengthening Home Workout with Light Dumbbells Are you ready to say goodbye to boring workouts and hello to a fun and effective full-body toning session? This 30-minute home workout using light dumbbells is just what you need! No jumping required, so you can focus on building strength and feeling the burn without any joint stress. I'll be your guide for this workout, going through easy-to-follow exercises that target all major muscle groups. From sculpting your arms to strengthening your legs, chest, and core, this workout has got you covered. And the best part? All you need is a set of light dumbbells and a positive attitude. So put on your workout clothes, grab your light dumbbells, and let's get moving! This workout is designed for all fitness levels, so whether you're a beginner or an experienced fitness enthusiast, you'll be able to keep up and have fun! So, let's get started, and let's tone our bodies and have fun while doing it! Video Chapters: 00:00 - Warmup 05:15 - Workout 28:15 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #fullbodyworkout #joy2move Get Don't Be Shy by Tiësto, KAROL G and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: LxwW1axaO9b https://lickd.lnk.to/k0NeW1ID!Joy2Move Get You Got Me by Bob Bradley, Matt Sanchez, Steve Dymond, Giuseppe D https://www.youtube.com/embed/umrI63-SR9Q 2023-01-19T00:00:00.000Z 1800 https://www.joy2move.net/workouts/15-min-abs-core-finisher-with-dumbbells https://i.ytimg.com/vi/TH8MpbDMIm8/mqdefault.jpg 15 Min Abs & Core Finisher with Dumbbells Get ready to sculpt your abs and core with this 15-minute finisher workout. Using light dumbbells, this workout will target your abdominal and core muscles to help you achieve a strong and toned midsection. Perfect for all fitness levels, this workout is designed to be done at the end of your regular workout routine to maximize results or as a separate workout when you're short on time and want a quick burn on your core. With a variety of non-repeating exercises, this video will help you get the most out of your workout. So grab your dumbbells and get ready to tone your abs and core with this effective finisher workout. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #finisher #joy2move https://www.youtube.com/embed/TH8MpbDMIm8 2023-01-17T00:00:00.000Z 960 https://www.joy2move.net/workouts/30-min-full-body-kettlebell-workout-all-standing-fun-combos https://i.ytimg.com/vi/koYEaUJb7OY/mqdefault.jpg 30 Min FULL BODY KETTLEBELL Workout | All standing | Fun combos Get ready to sweat with this intense 30-minute full-body kettlebell workout! All exercises are done standing, making it a fun and unique challenge. The workout includes fun and creative kettlebell combinations, perfect for those looking to break out of a workout routine. Please note, this workout is not for beginners - but for those who are ready to push their limits and take their fitness to the next level! Always exercise caution when handling weights. Be healthy, be happy, be fit ! 😊💪 Video Chapters: 00:00 - Warmup 04:15 - Workout 28:15 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #kettlebell #kettlebellworkout #joy2move https://www.youtube.com/embed/koYEaUJb7OY 2023-01-13T00:00:00.000Z 1860 https://www.joy2move.net/workouts/20-min-upper-body-isometric-workout-no-repeats https://i.ytimg.com/vi/k8hz_XAQzhk/mqdefault.jpg 20 Min Upper Body ISOMETRIC Workout | No repeats Get ready to tone and strengthen your upper body with this 20-minute isometric workout! This isometrics routine is designed to target your shoulders, abs, chest, back, and arms without the use of weights or equipment (bodyweight only). Each exercise is unique and will keep your muscles engaged throughout the entire workout, making it perfect for those who are short on time but want to see results. Follow along with the video to learn proper form and make the most out of your workout. This is a great way to boost your upper body strength and endurance, so don't hesitate to give it a try! If you enjoy isometric exercises make sure you check out the other isometric workout videos on my channel. And don't forget to subscribe for more fun and effective workout videos. Be healthy, be happy, be fit ! 😊💪 Video Chapters: 00:00 - Warmup 03:30 - Workout 19:30 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #isometrics #joy2move https://www.youtube.com/embed/k8hz_XAQzhk 2023-01-10T00:00:00.000Z 1260 https://www.joy2move.net/workouts/20-min-strength-and-plyometrics-lower-body-workout-weights-are-optional https://i.ytimg.com/vi/DoqLnYjSQ5Q/mqdefault.jpg 20 Min Strength and Plyometrics LOWER BODY Workout | Weights are optional Get your lower body burning with this 20-minute strength and plyometrics workout! In some exercises, I'm using an 8kg kettlebell in the video for an extra burn but you may adjust the weight or use your bodyweight only. Plyometric exercises are a type of high-intensity, explosive training that can provide numerous benefits for athletes and non-athletes alike. Some of the benefits of plyometric exercises include: - Improved power and explosiveness: Plyometric exercises involve rapid, forceful muscle contractions that can help improve your ability to generate power and explosiveness. This can be particularly beneficial for sports that require quick bursts of speed or agility - Enhanced coordination and balance: Plyometric exercises often involve complex movements that require coordination and balance, which can help improve these skills in everyday life. - Increased bone density: Plyometric exercises involve impact on the bones, which can stimulate bone growth and help increase bone density. This can be especially beneficial for individuals at risk of osteoporosis. - Improved cardiovascular endurance: Plyometric exercises are typically high-intensity and can provide a cardiovascular workout, which can help improve endurance and cardiovascular health. Overall, plyometric exercises can be a valuable addition to any fitness routine, helping to improve power, coordination, balance, bone density, and cardiovascular endurance. This workout starts with a warm-up to get your muscles ready and ends with a stretching cool-down to help you recover. Whether you're looking to improve your strength, power, or overall fitness, this lower body workout has got you covered. Give it a try and see the results for yourself! Be healthy, be happy, be fit ! 😊💪 --- Video Chapters --- 00:00 - Warmup 02:45 - Workout 15:30 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C https://www.youtube.com/embed/DoqLnYjSQ5Q 2022-12-30T00:00:00.000Z 1140 https://www.joy2move.net/workouts/get-fit-and-strong-with-this-30-minute-full-body-workout-using-light-dumbbells https://i.ytimg.com/vi/hZ_PMsIBqxs/mqdefault.jpg Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells Looking for a low impact, full body workout that you can do at home using just a set of light dumbbells? Look no further! In this 30 minute sweat session, I'll take you through a series of exercises designed to tone and strengthen your entire body. With a variety of exercises targeting every muscle group, you'll be sure to burn lots of calories and get fit and strong in the same time. This is a low impact workout. No jumping required! You'll be starting with a short warm-up and finish the workout with a few minutes of stretching to cooldown and relax your body. Get ready to feel the burn so grab your dumbbells and let's get moving! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #fullbodyworkout #joy2move https://www.youtube.com/embed/hZ_PMsIBqxs 2022-12-27T00:00:00.000Z 1920 https://www.joy2move.net/workouts/15-min-sculpt-your-abs-and-obliques-for-an-hourglass-figure https://i.ytimg.com/vi/BcyhjeOWoVM/mqdefault.jpg 15 Min Sculpt Your ABS and OBLIQUES for an HOURGLASS FIGURE Looking to get that hourglass figure without ever leaving the comfort of your home? This 16 minute body weight workout video is perfect for you! With exercises like crunches, flutter kicks, oblique sit-ups, and reverse planks, you'll be toning and strengthening your core in no time. Side planks and mountain climbers work those obliques to give you that coveted hourglass shape, while bicycle riders help to tighten up those lower abs. No equipment necessary, just your own body weight and a little bit of determination! Get ready to rock that hourglass body with my quick and effective workout. So grab a mat and let's get started! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #absworkout #joy2move https://www.youtube.com/embed/BcyhjeOWoVM 2022-12-23T00:00:00.000Z 960 https://www.joy2move.net/workouts/20-min-standing-arms-and-abs-workout-with-dumbbells https://i.ytimg.com/vi/zbMJSB07TEY/mqdefault.jpg 20 Min Standing ARMS and ABS Workout with Dumbbells Get an intense workout in just 20 minutes with this low impact, no jumping standing upper body routine using dumbbells. This quick but effective workout targets the biceps, triceps, shoulders, and core with exercises like bicep curls, tricep extensions, and shoulder press. No need for a bench or any other equipment – just grab a pair of dumbbells and follow along with the exercises demonstrated in the video. Whether you're short on time or just looking for a quick sweat session that's easy on the joints, this standing arms and abs workout is perfect for you. So grab your dumbbells and let's get moving! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbody #standingabs #joy2move https://www.youtube.com/embed/zbMJSB07TEY 2022-12-20T00:00:00.000Z 1200 https://www.joy2move.net/workouts/30-min-inner-thighs-and-gultes-bodyweight-workout https://i.ytimg.com/vi/AKXozScKGBM/mqdefault.jpg 30 Min INNER THIGHS and GULTES Bodyweight Workout A 30 minute bodyweight workout that targets the inner thighs and glutes! This video is perfect for anyone looking to tone and strengthen their lower body without the need for any equipment. Whether you're a beginner or an experienced fitness enthusiast, this workout is sure to challenge your muscles and help you achieve a lifted and toned backside and inner thighs. Say goodbye to saggy, flabby legs and hello to a firm and shapely lower body! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #innerthighs #glutes #joy2move https://www.youtube.com/embed/AKXozScKGBM 2022-12-16T00:00:00.000Z 1800 https://www.joy2move.net/workouts/get-stronger-with-this-30-minute-full-body-workout https://i.ytimg.com/vi/dik_f34NpMA/mqdefault.jpg Get Stronger with this 30 Minute Full Body Workout Get ready to sweat and build strength with this full body workout! This 30 minute routine uses only your body weight and requires no equipment. We start with a quick warm-up to get your muscles ready and finish with a cool down to help you recover. There's no jumping involved, so it's also low impact and neighbor friendly. This workout is perfect for beginners looking to build strength and improve their fitness. Get ready to challenge yourself and see results with this full body strength workout. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbodyworkout #fullbody #joy2move https://www.youtube.com/embed/dik_f34NpMA 2022-12-13T00:00:00.000Z 1800 https://www.joy2move.net/workouts/20-minute-no-plank-abs-workout-target-lower-abs-upper-abs-and-obliques https://i.ytimg.com/vi/vMtau4F9SGo/mqdefault.jpg 20 Minute No Plank Abs Workout - Target Lower Abs, Upper Abs, and Obliques This 20 minute Abs workout targets the lower abs, upper abs and obliques, giving you a well-rounded and toned midsection. The workout is designed with no planks, so it's perfect for those who want to mix up their routine or who may have difficulty with plank exercises. The workout contains a series of lower abs exercises, such as flutter kicks and bicycle crunches, to target and strengthen the muscles in the lower abdominal region. These are complemented by upper abs exercises, such as reverse crunches, to tone and define the muscles in the upper abdominal region. The obliques are also targeted with a variety of exercises, including side twists and side crunches to help tone and sculpt the waistline. Throughout the workout, you will be challenged with a variety of challenging yet effective movements to keep your muscles engaged and working hard. By the end of the workout, you will have done a complete Ab workout that leaves you feeling strong and toned. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness pr https://www.youtube.com/embed/vMtau4F9SGo 2022-12-08T00:00:00.000Z 1200 https://www.joy2move.net/workouts/13-min-super-intense-core-workout-with-sliders https://i.ytimg.com/vi/HrONdI4h_kg/mqdefault.jpg 13 Min Super intense CORE Workout with Sliders If you're looking for a challenging but effective core workout, look no further! In this video, I'll be showing you how to do an intense core workout using sliders (gliders or socks) to help you boost your abs and core strength. The exercises in this video are mostly dynamic plank variations. The workout is made of 2 sets with 10 exercises each (30 seconds + 10 second breaks in between) These types of exercises can have a number of benefits, including increased strength and stability in the core muscles, improved balance and coordination and increased flexibility in the hips and shoulders. Sliders or gliders can also add an element of challenge to traditional core exercises, forcing you to engage additional muscles and providing a more dynamic and varied workout. This can help to prevent boredom and keep you motivated to continue exercising regularly. Additionally, because many slider exercises require you to engage your core throughout the entire movement, they can be an effective way to train your core muscles in a functional and dynamic way, which can improve your performance in everyday activities and sports. Overall, incorporating sliders and dynamic planks into your core workout can be a fun and effective way to challenge and improve your core strength and stability. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fi https://www.youtube.com/embed/HrONdI4h_kg 2022-12-06T00:00:00.000Z 780 https://www.joy2move.net/workouts/20-min-full-body-hiit-workout-with-medicine-ball-med-ball https://i.ytimg.com/vi/ME7OCebaBPM/mqdefault.jpg 20 Min Full Body HIIT Workout with Medicine Ball (Med ball) Ready for another great medicine ball HIIT workout ? This one is pretty intense and burns a lot of calories in a short amount of time but can still be done at home (no slamming required). For this full body HIIT workout I have used a 4kg ball but any weight that you feel comfortable with would be fine. Get ready to feel some burn in your legs, core and abs!! A med ball (also known as heavy ball or exercise ball) is a great tool for anyone's full body fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training. In this video, I am combining a series of exercises which are easy to follow and activate most muscle groups in your body. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #Medball #joy2move https://www.youtube.com/embed/ME7OCebaBPM 2022-12-01T00:00:00.000Z 1200 https://www.joy2move.net/workouts/15-min-abs-workout-for-people-with-neck-or-wrist-strains https://i.ytimg.com/vi/-4Mfo8yEfYw/mqdefault.jpg 15 Min ABS Workout for people with neck or wrist strains Get ready to rock your abs without aching joints! Say goodbye to neck and wrist strain with this effective abs workout. It's gentle, low-stress, and perfect for those with weak or injured neck or wrists. Get ready to feel the burn in all the right places! In this routine, you'll work your abdominal muscles without putting a lot of stress on your neck and wrists. This abs workout is gentle on your joints, it goes easy on your neck and wrists, making it a great choice if you have injured or weakened muscles. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Device (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #abs #joy2move https://www.youtube.com/embed/-4Mfo8yEfYw 2022-11-29T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-lower-body-workout-with-ankle-weights https://i.ytimg.com/vi/KeuYY6qi5z8/mqdefault.jpg 15 Min LOWER BODY Workout with Ankle Weights Here's a lower body workout that targets your abs, legs, and glutes. In this video, I'm using ankle weights to amp up the intensity and add some extra burn. This lower body workout is a great way to burn calories and build muscle. Plus, the added weight will help you tone your legs, glutes and abs! Give it a try and see the results for yourself! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Device (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #lowerbodyworkout #burncalories #joy2move https://www.youtube.com/embed/KeuYY6qi5z8 2022-11-24T00:00:00.000Z 960 https://www.joy2move.net/workouts/15-min-tabata-full-body-workout-burns-calories-like-crazy https://i.ytimg.com/vi/8pjyMecpFKY/mqdefault.jpg 15 Min TABATA Full Body Workout | Burns calories like crazy Get ready to sweat, sizzle and sculpt with this 15 minute Tabata Full Body Workout! It's the ultimate calorie-crushing, body-toning blast that'll leave you feeling like a fitness fireball! With a mix of high-intensity interval training, this Tabata workout targets all your major muscle groups for a complete full body burn. So grab your water bottle, put on your game face and get ready for an intense, sweat-drenched workout that'll leave you feeling pumped and ready for more! Come on, let's torch those calories and get fit, fast! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #tabata #calorieburn #joy2move https://www.youtube.com/embed/8pjyMecpFKY 2022-11-22T00:00:00.000Z 960 https://www.joy2move.net/workouts/20-min-back-and-glutes-workout-for-better-posture-perfect-after-a-long-day-in-the-office https://i.ytimg.com/vi/Y-ms0BUSyps/mqdefault.jpg 20 Min BACK and GLUTES Workout for better posture | Perfect after a long day in the office Too many people slouch at work and end up with poor posture. This bad posture can cause pain in your back, neck and glutes. But there is hope! In this video, we'll show you a great back and glutes workout that can help you improve your posture and relieve pain. Do you suffer from back pain or tight hips? In this workout, we're going to focus on back and glutes to improve your posture and strengthen these muscles! This back and glutes workout is a great way to improve strength and mobility, and to improve your posture. By working these muscles, you'll reduce your risk of back pain and improve your overall mobility. Don't miss out on this incredible workout! This workout is designed to help improve your back muscles strength and mobility, both of which will help improve your posture. By doing this workout after a long day of sitting, you'll be able to relieve your pain and improve your overall health! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #backworkout #glutesworkout #joy2move https://www.youtube.com/embed/Y-ms0BUSyps 2022-11-17T00:00:00.000Z 1260 https://www.joy2move.net/workouts/15-min-hiit-abs-with-medicine-ball-it-will-make-your-ab-muscles-wobble https://i.ytimg.com/vi/yusj7nTQnbs/mqdefault.jpg 15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE! Do you want to see your ab muscles wiggle? If so, then this is the video for you! In this 15 minute HIIT abs workout, you'll be working your abs hard with a medicine ball. If you're looking for a challenging but fun ab routine, then this high-intensity interval training with a med ball is the perfect workout for you! Not only will you see results, but you'll have a lot of fun doing it too! So give this core workout a try and see just how sore your ab muscles can get! Trust me, you'll create some serious muscle tension and burning. Don't hate the heavy ball. It's your friend on this one! 😉 Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Device (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #medicineball #joy2move https://www.youtube.com/embed/yusj7nTQnbs 2022-11-15T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-min-high-intensity-workout-standing-metcon-metabolic-conditioning-no-equipment https://i.ytimg.com/vi/Chs9QcfaiEA/mqdefault.jpg 20 Min High Intensity Workout | STANDING METCON (Metabolic Conditioning) | No Equipment This High Intensity Workout is perfect if you're looking for a tough but effective set of exercises. It uses no equipment, so you can do it anywhere, and it's perfect for those days when you don't have time to go to the gym. In this metabolic conditioning workout, you'll be doing a series of standing exercises that will really push your body to the limit. By the end of the workout, you'll be feeling the burn in all your muscles and especially your lower body! HIIT workouts like this one are a great way to torch calories and build muscle so make sure you incorporate them in your weekly fitness routine. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #hiit #joy2move https://www.youtube.com/embed/Chs9QcfaiEA 2022-11-11T00:00:00.000Z 1200 https://www.joy2move.net/workouts/how-to-make-a-plank-even-harder-dynamic-plank-workout-using-dumbbells https://i.ytimg.com/vi/nZGn0QsMIJo/mqdefault.jpg How to make a Plank even Harder | Dynamic Plank Workout using Dumbbells Looking to make your plank even harder? Check out this dynamic plank workout using dumbbells! This challenging workout will help you build strength and endurance in your core and your abs. If you're looking for a challenging workout, look no further than this plank workout with dumbbells. This tough routine will help you tone your body and improve your cardiovascular fitness. Stay focused and motivated with this tough plank challenge! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #plank #coreworkout #joy2move https://www.youtube.com/embed/nZGn0QsMIJo 2022-11-04T00:00:00.000Z 900 https://www.joy2move.net/workouts/10-minutes-standing-sculpted-shoulders-the-simple-effective-workout-you-need https://i.ytimg.com/vi/qcB1Z48mOW8/mqdefault.jpg 10 Minutes Standing Sculpted Shoulders: The Simple, Effective Workout You Need Looking to sculpt your shoulders in just 10 minutes? If so, this is the workout for you! In this 10-minute shoulder workout, you'll use a pair of dumbbells to work your shoulders to the max. This shoulder workout is perfect for anyone looking to tone and sculpt their shoulders in just a few short minutes. With just a few simple exercises, you'll be able to see results fast! If you're looking for a quick and easy shoulder workout, then this is the one for you! By following this workout, you'll be able to improve your shoulder mobility, strength and flexibility, all while enjoying a quick and fun fitness routine! You can adjust the intensity of the workout by choosing the preferred weight for your dumbbells. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #shoulderworkout #shoulders #joy2move https://www.youtube.com/embed/qcB1Z48mOW8 2022-10-28T00:00:00.000Z 600 https://www.joy2move.net/workouts/isometric-leg-workout-15-minutes https://i.ytimg.com/vi/LIboIxlq9Mg/mqdefault.jpg Isometric Leg Workout | 15 Minutes Isometric workouts are some of my favorites 😊 I've recorded this isometric leg workout after a hard race, running in the mountains. As my body has not fully recovered yet , I preferred this type of strength workout, tensing the muscles without moving the joints. In particular, isometric leg workouts are great for increasing your hips mobility, stretching out your muscles, activating your glutes and working out your hamstrings and quads. Because they are low impact, they can also be useful for post injury recovery. Isometrics are considered to be a very safe type of exercises involving body-weight only and giving you full control on the resistance. For the last exercise in the video I have added a weight for extra pain 😊 but this is optional. A weekly isometric leg workout improves your balance and core strength. Enjoy the workout and thanks for working out with me 😘😘😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos https://www.youtube.com/embed/LIboIxlq9Mg 2022-10-26T00:00:00.000Z 900 https://www.joy2move.net/workouts/10-minute-pilates-abs-workout-for-toning-your-core https://i.ytimg.com/vi/1MXZjzuDr84/mqdefault.jpg 10 Minute Pilates Abs Workout for toning your core Hey guys! Let's try something new today for toning our abs. How about a 10 Minutes Abs Workout inspired from Pilates? It might look easy but it still burns 🔥 Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #pilates #absworkout https://www.youtube.com/embed/1MXZjzuDr84 2022-10-18T00:00:00.000Z 600 https://www.joy2move.net/workouts/20-min-standing-arms-workout-fun-and-exciting-combos-you-can-do-with-dumbbells https://i.ytimg.com/vi/ZGrQeeL1PNk/mqdefault.jpg 20 Min Standing ARMS Workout: Fun and Exciting combos you can do with dumbbells Here's a fun and exciting set of combos with dumbbells that you can incorporate in your standing arm workouts. Try to add this kind of exercises in your weekly fitness routine to get a balanced progress on your physique by toning your upper body and arms. For these standing arm exercises all you need is a set of dumbbells that suit your physical strength level. For this video, I have used 3kg dumbbells. No push-ups are included in this particular workout and it is suited for any fitness level. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #armsworkout #upperbodyworkout #joy2move https://www.youtube.com/embed/ZGrQeeL1PNk 2022-10-03T00:00:00.000Z 1260 https://www.joy2move.net/workouts/intense-fat-burn-tabata-how-many-reps-can-you-do https://i.ytimg.com/vi/0kJtWZNMncs/mqdefault.jpg Intense Fat Burn TABATA - How many reps can you do? Looking to burn some serious fat? Try the Intense Fat Burn TABATA workout! This challenging workout is designed to burn serious calories and kick your fat burning into high gear. See how many reps you can do in this intense fat burn workout, and see results fast! If you're looking for a challenging cardio workout that will help you burn fat, then give the Intense Fat Burn TABATA a try! This workout is perfect for anyone looking to increase their endurance and strength levels. With a little bit of effort, you can burn calories and help tone your body fast! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll ** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE * EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #TABATA #hiit #jumprope https://www.youtube.com/embed/0kJtWZNMncs 2022-09-26T00:00:00.000Z 240 https://www.joy2move.net/workouts/15-min-leg-workout-all-standing-bodyweight-only https://i.ytimg.com/vi/MoGPeG0JO84/mqdefault.jpg 15 Min LEG Workout | All Standing | Bodyweight Only Want some fresh ideas for an all standing powerful legs exercises? Are you trying to get strong legs? Then check out this video for an all standing leg workout that will make you sweat and define and tone your legs using just your bodyweight. I'm also using this leg workout as a warm-up routine before running. Do not neglect this type of workout. Strong legs are part of your main foundation in everyday activities including many types of exercises. Workout structure: ► 30 seconds exercise ► 10 seconds break Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #legday #legworkout #joy2move https://www.youtube.com/embed/MoGPeG0JO84 2022-09-17T00:00:00.000Z 1080 https://www.joy2move.net/workouts/15-min-full-body-power-tabata-one-dumbbell-workout https://i.ytimg.com/vi/OL8XekAPpSw/mqdefault.jpg 15 Min FULL BODY Power TABATA - One Dumbbell Workout Power Tabata exercises provide both aerobic and anaerobic benefits to your workout routine. Power Tabata is actually a higher intensity version of HIIT exercises, with shorter and more intense moves. The main benefit of this full body Tabata training is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercise ► 10 seconds break Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #TABATA #hiit #joy2move https://www.youtube.com/embed/OL8XekAPpSw 2022-09-13T00:00:00.000Z 900 https://www.joy2move.net/workouts/abs-when-your-back-hurts-15-minute-abs-workout-for-people-with-lower-back-pain https://i.ytimg.com/vi/65fOY6tjiuI/mqdefault.jpg ABS when your back hurts | 15 Minute ABS Workout for People with Lower Back Pain If you're having a hard time working out your abs because of a lower back pain that keeps popping out during or after exercising, this ab workout might be the solution for you. I have specifically chosen 15 exercises that will engage most of your abdominal muscles but won't hurt your back or cause any discomfort on your body (except for the muscles, of course 😜) . These are great for people with lower back pain because... guess what ? back pain is very often CAUSED by weak abdominal and core muscles that lead to bad posture and other long-term issues with your body. So, try to stick with these back friendly ab exercises when your back hurts and, in time, after you're comfortable with the progress you've made, gradually include more challenging exercises in your routine. Remember: working out should be fun (especially if it's supposed to be part of your regular lifestyle). If the pain persists, don't force it. Find the most comfortable exercises in this video and try to repeat them for a while until you've built more strength into your abs. "Workouts should be a celebration of what your body can do, not a punishment for what you ate" Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://www.x.com/Joy2Move​ #abs #backpain #coreworkout https://www.youtube.com/embed/65fOY6tjiuI 2022-09-02T00:00:00.000Z 900 https://www.joy2move.net/workouts/tabata-core-and-upper-body-focus-low-impact-floor-exercises-only-no-equipment https://i.ytimg.com/vi/AQIdlfA-NSA/mqdefault.jpg Tabata Core and Upper Body Focus | Low Impact | Floor exercises only | No Equipment Ready for a low impact & high intensity Tabata Workout? Get some burn into your core and upper body with this Tabata - 15 Minutes HIIT workout. For this Tabata workout, we will work exclusively on the floor without jumping or any kind of standing exercises, but trust me: it's gonna be intense 😊However, it goes easy on your knees and ankles. No equipment is required, we'll use our bodyweight only for this core and upper body focused Tabata routine. Created by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a combination of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The whole point behind adopting a Tabata routine (composed of 4 workouts per week) is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercises (30 different exercises with no repeats) ► 10 seconds breaks DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. This is not a beginner workout. A strong fitness foundation is recommended before you attempt this one. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me he https://www.youtube.com/embed/AQIdlfA-NSA 2022-08-29T00:00:00.000Z 900 https://www.joy2move.net/workouts/how-to-strengthen-your-back-and-improve-posture-great-routine-for-back-and-shoulders-pain-relief https://i.ytimg.com/vi/IStabmtXUtg/mqdefault.jpg How to Strengthen Your Back and Improve Posture | Great Routine for Back and Shoulders Pain Relief If you have been struggling with back or shoulder pain caused by an incorrect posture at your desk or during your daily routine, this workout can help you strengthen your back muscles and improve posture. Achieving a good posture will greatly reduce back and shoulders pain and, given no special medical conditions, you should see noticeable improvements in a few weeks. The stretching exercises included at the end of the workout are meant to relax and de-tension back and shoulder muscles and further help you with back and shoulders pain relief. Ideally, as recommended in the video you should lean against a wall for stretches in the last part of the workout. Trust me: do that and you'll feel amazing afterwards. Your back and shoulders will be grateful. The equipment I used in this video are a strong resistance elastic band (but you should choose the hardness according to your fitness level) and a set of lightweight dumbbells (if you do not have dumbbells, you can replace them with two bottles of water). You can incorporate this 20 minute workout in your weekly schedule and you do it either at home or at the office (or when your "office" is at home 😉) Enjoy and let me know how it went by commenting below. Also, if you like this video don't forget to Like, Share and Subscribe ! 😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or har https://www.youtube.com/embed/IStabmtXUtg 2022-08-20T00:00:00.000Z 1200 https://www.joy2move.net/workouts/best-leg-stretches-for-muscle-recovery-how-to-stretch-leg-muscles-after-workout-or-running https://i.ytimg.com/vi/c-pfhXfGtYw/mqdefault.jpg Best Leg Stretches for Muscle Recovery | How to Stretch Leg Muscles after Workout or Running Today we’re demonstrating the best leg stretches for muscle recovery, and showing how to stretch leg muscles after workout or running. After a busy running season with a lot of activities, our legs will be grateful for a short break and a stretching routine might do wonders for muscle recovery. Don't forget that recovery is equally important as the training itself. Muscle recovery leg stretches are a series of stretches that can be done to help muscles recover and lengthen. The series of stretches can be done in the morning or after exercise. The series of stretches includes a quadriceps stretch, calf stretch, hamstring stretch, and hip flexor stretch. We know that the most common cause of leg muscle soreness is exercise. When you work out, your muscles experience a significant amount of stress and strain. This can lead to muscle soreness, stiffness, and even cramping. The best way to recover from a workout is by stretching the leg muscles that were worked the most. If you’ve found this video, you’re probably looking for: • best leg stretches for muscle recovery • how to stretch leg muscles after workout or after running • leg stretches for muscle recovery after workout no equipment • best stretches for leg recovery and stretches for sore legs • calf stretches, hamstring stretches, and quad stretches • how does stretching help sore muscles in legs? • what stretches are good for sore legs? This is a 20-minute leg stretching routine. Each leg stretch for muscle recovery is 30 seconds, with a 10 second rest. Some of the best leg stretches that we will do today include: - IT band stretch - crossover hamstring stretch - one leg kneeling torsions - quad stretch - half split leg stretch - supported half split torsions - cow face pose - band hamstring stretch - band inner thigh stretch - figure 4 stretch - crossed legs stretch - squat to leg extension Stretching has been a part of the physical therapy routine for years. It is one of the best ways to recover from muscle fatigue and soreness. It is important to s https://www.youtube.com/embed/c-pfhXfGtYw 2022-08-12T00:00:00.000Z 1320 https://www.joy2move.net/workouts/obliques-upper-and-lower-abs-workout-for-women-how-to-get-a-smaller-waist https://i.ytimg.com/vi/WjTrhNZ8qjI/mqdefault.jpg Obliques, Upper and Lower Abs Workout for Women - How to Get a Smaller Waist Today's video is an example of a short yet very intense and effective ABS workout that will engage all the main abdominal muscles (upper abs, lower abs and obliques). If you're wondering how to get a smaller waist or simply improve your core strength, try to incorporate this workout in your weekly routine. Don't rush the exercises, maintain control throughout the entire range of the movement and adjust the pace according to your fitness level (it should be challenging yet possible to complete each 50 second round) Enjoy and let me know how it went! 😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #abs #obliques #waistworkout https://www.youtube.com/embed/WjTrhNZ8qjI 2022-07-28T00:00:00.000Z 900 https://www.joy2move.net/workouts/low-impact-hiit-no-jumping-no-squats https://i.ytimg.com/vi/tAVs-thAjHo/mqdefault.jpg Low Impact HIIT | No jumping | No squats This is an intense HIIT workout that goes easy on your joints (without squats or jumps) while targeting all your primary muscles. Also, you can do these exercises in your apartment without disturbing your neighbors. On the next day you'll definitely feel it on your muscles 🤭 Make sure you start with a 5 minute warm-up to prevent injuries. Enjoy and let me know how it went! 😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #lowimpact #fullbodyworkout https://www.youtube.com/embed/tAVs-thAjHo 2022-07-23T00:00:00.000Z 1500 https://www.joy2move.net/workouts/10-minutes-six-pack-workout-intense-abs-no-repeats https://i.ytimg.com/vi/S3htZX-WWpA/mqdefault.jpg 10 Minutes SIX-PACK Workout | Intense ABS | No repeats Here's a short and intense six-pack workout that will set your abs on fire! Remember: don't expect to get a flat stomach by doing these exercises alone. That's just a fairytale 😊 If that's your fitness goal then get ready to make some changes in your diet and sleep routine also. Keep strong and thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #sixpack #sixpackabs https://www.youtube.com/embed/S3htZX-WWpA 2022-07-16T00:00:00.000Z 600 https://www.joy2move.net/workouts/20-minutes-full-body-metcon-metabolic-conditioning-hiit-workout https://i.ytimg.com/vi/TLXrop01dxw/mqdefault.jpg 20 Minutes Full Body MetCon [Metabolic Conditioning] HIIT Workout Hi guys! I have something new for you to try: MetCon. Metabolic conditioning refers to exercises that increase the amount of energy stored and released by the body using specific moves to improve the efficiency of the body's immediate, intermediate, and long-term energy pathways. While all forms of training require energy, MetCon differs in the way that energy is created in the body and how it's used up by the body for activity and it's the latest buzzword of sorts as a form of high-intensity training with benefits that include weight loss, lean muscle gain, and improved sports performance. Thanks for working out with me! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #metabolicconditioning #hiit https://www.youtube.com/embed/TLXrop01dxw 2022-07-07T00:00:00.000Z 1200 https://www.joy2move.net/workouts/intense-core-dynamic-plank-workout-let-s-crush-that-core https://i.ytimg.com/vi/YvDZIbO_hGs/mqdefault.jpg Intense Core - Dynamic Plank Workout - Let's crush that core !!! Here's a great 15 minute challenge for all plank lovers out there... This intense dynamic plank routine will make your core muscles scream for a break😊 I've used 50 seconds reps this time with 10 seconds of break in between. Let's crush that core together !!! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #core #plank #abs https://www.youtube.com/embed/YvDZIbO_hGs 2022-06-30T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-minutes-standing-arm-workout-no-push-ups-upper-body-with-dumbbells https://i.ytimg.com/vi/wZxkPKM-8jI/mqdefault.jpg 20 Minutes Standing ARM Workout | No push-ups | Upper body | With Dumbbells This is a great 20 minute standing workout for your arms. Try to add this kind of exercises in your weekly fitness routine to get a balanced progress on your physique by toning your upper body and arms. All you need is a set of dumbbells that suit your physical strength level. For this video, I have used 3kg dumbbells. No push-ups are included in this particular workout and it is suited for any fitness level. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #ARMS #upperbody #workout https://www.youtube.com/embed/wZxkPKM-8jI 2022-06-20T00:00:00.000Z 1200 https://www.joy2move.net/workouts/leg-workout-with-isometrics-all-standing-no-jumping https://i.ytimg.com/vi/IvVzuksBHuE/mqdefault.jpg LEG WORKOUT with ISOMETRICS | All standing | No jumping Here's a 15 minutes leg & butt burn, all standing, with no equipment required and no jumping involved. It can safely be done at home as it is very neighbor friendly. The isometric exercises add an extra burn to this routine so you'll definitely feel it on your legs the next day 😊 Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #LEGS #isometric #workout https://www.youtube.com/embed/IvVzuksBHuE 2022-06-11T00:00:00.000Z 960 https://www.joy2move.net/workouts/low-impact-hiit-workout-no-jumping-no-repeats https://i.ytimg.com/vi/CxyEVt3eufI/mqdefault.jpg Low Impact HIIT Workout | No Jumping | No Repeats Enjoy this low impact - full body workout with no jumping exercises. It's neighbor friendly and easy on your joints. It will make you sweat and burn a good amount of calories even if it has no jumps included. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #LowImpact #Cardio https://www.youtube.com/embed/CxyEVt3eufI 2022-06-01T00:00:00.000Z 1260 https://www.joy2move.net/workouts/15-minutes-energizing-morning-stretch https://i.ytimg.com/vi/bVf3FRakE54/mqdefault.jpg 15 Minutes Energizing Morning Stretch Start your day with an energizing stretching routine. Let your problems fly away and take some time for yourself enjoying this beautiful exercise for flexibility and stress relief. Thank you for following my channel! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Stretching #Energizing #Stretch https://www.youtube.com/embed/bVf3FRakE54 2022-05-22T00:00:00.000Z 960 https://www.joy2move.net/workouts/isometric-abs-workout-7-days-abs-challenge-day-7 https://i.ytimg.com/vi/2VhbE3ocyUo/mqdefault.jpg Isometric ABS Workout - 7 Days ABS Challenge - Day 7 And finally Day 7 of my 7 day challenge to strengthen and define our abs & core? As usual, it only takes 15 minutes and doesn't require any equipment. This workout consists entirely of isometric exercises. This is it! The last day. Congratulations if you've managed to keep up with the schedule and do all the workouts. Keep trying otherwise😉 And in any case, let me know how it went in the comments. DAY 7 ------------------------------------------------- ISOMETRIC ABS WORKOUT--------------- ----------------------------------------------------------- Thank you for working out with me! ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Isometric https://www.youtube.com/embed/2VhbE3ocyUo 2022-05-15T00:00:00.000Z 900 https://www.joy2move.net/workouts/just-abs-workout-no-planks-7-day-abs-challenge-day-6 https://i.ytimg.com/vi/RY26Q40_LME/mqdefault.jpg Just ABS Workout - No planks - 7 Day ABS challenge - Day 6 Ready for Day 5 of my 7 day challenge to strengthen and define our abs & core? It only takes 15 minutes every day and doesn't require any equipment. For those of you who hate planks, this particular routine is made of several abs exercises without any planks 😉 Make sure you keep up on the schedule and let me know how it goes in the process. DAY 6 ------------------------------------------------- JUST ABS - NO PLANKS WORKOUT--- ----------------------------------------------------------- Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Challenge https://www.youtube.com/embed/RY26Q40_LME 2022-05-14T00:00:00.000Z 900 https://www.joy2move.net/workouts/obliques-focused-side-abs-workout-7-day-abs-challenge-day-5 https://i.ytimg.com/vi/UMVqf7GnoSU/mqdefault.jpg Obliques Focused - Side ABS Workout - 7 Day ABS Challenge - Day 5 Welcome to Day 5 of my 7 day challenge to strengthen and define our abs & core. It only takes 15 minutes every day and doesn't require any equipment. This particular routine is focused on the obliques (side abs) muscles. Make sure you keep up on the schedule and let me know how it goes in the process. DAY 5 -------------------------------------------- OBLIQUES FOCUSED WORKOUT--- ------------------------------------------------------ Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Obliques https://www.youtube.com/embed/UMVqf7GnoSU 2022-05-13T00:00:00.000Z 900 https://www.joy2move.net/workouts/dynamic-plank-workout-7-day-abs-challenge-day-4 https://i.ytimg.com/vi/NIcsSX3DzQ8/mqdefault.jpg Dynamic Plank Workout - 7 Day ABS Challenge - Day 4 Hello and welcome to Day 4 of my 7 day challenge to strengthen and define our abs & core. It only takes 15 minutes every day and doesn't require any equipment. This particular routine is made entirely of dynamic plank exercises. Make sure you keep up on the schedule and let me know how it goes in the process. DAY 4 -------------------------------------- DYNAMIC PLANK WORKOUT--- ------------------------------------------------- Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #plank https://www.youtube.com/embed/NIcsSX3DzQ8 2022-05-12T00:00:00.000Z 900 https://www.joy2move.net/workouts/cardio-abs-workout-7-day-abs-challenge-day-3 https://i.ytimg.com/vi/1UTGMuPm7QA/mqdefault.jpg Cardio ABS Workout - 7 Day ABS Challenge - Day 3 Hello and welcome to Day 3 of my 7 day challenge to strengthen and define our abs & core. It only takes 15 minutes every day and doesn't require any equipment. Make sure you keep up on the schedule and let me know how it goes in the process. DAY 3 -------------------------------------- CARDIO ABS WORKOUT----------- ------------------------------------------------- Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Challenge https://www.youtube.com/embed/1UTGMuPm7QA 2022-05-11T00:00:00.000Z 900 https://www.joy2move.net/workouts/complete-abs-workout-7-day-abs-challenge-day-2 https://i.ytimg.com/vi/-I92ErYrhiw/mqdefault.jpg Complete ABS Workout - 7 Day ABS Challenge - Day 2 Welcome to Day 2 of my 7 day challenge to strengthen and define our abs & core. It only takes 15 minutes every day and doesn't require any equipment. Make sure you keep up on the schedule and let me know how it goes in the process. DAY 2 -------------------------------------- COMPLETE ABS WORKOUT----- ------------------------------------------------- Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Challenge https://www.youtube.com/embed/-I92ErYrhiw 2022-05-10T00:00:00.000Z 900 https://www.joy2move.net/workouts/lower-abs-workout-7-days-abs-challenge-day-1 https://i.ytimg.com/vi/4qfWgOTm8fY/mqdefault.jpg Lower ABS Workout - 7 Days ABS Challenge - Day 1 Join me on this 7 day challenge to strengthen and define our abs & core. You need only 15 minutes every day and no equipment. I will try to make it fun, alternating different themes and exercises every day. Let's train together, make sure you keep up on the schedule and let me know how it goes in the process. DAY 1 --------------------------- LOWER ABS FOCUS------ -------------------------------------- Feel the burn, enjoy the challenge !! 💪💪💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Abs #Core #Challenge https://www.youtube.com/embed/4qfWgOTm8fY 2022-05-09T00:00:00.000Z 900 https://www.joy2move.net/workouts/15-min-power-tabata-full-body-workout https://i.ytimg.com/vi/qHCrkwAJkwQ/mqdefault.jpg 15 Min POWER TABATA Full Body Workout Hi everybody! Ready for a short and very intense 15 MIN POWER TABATA Workout? With this one we don't need to spend much time to get a nice Full Body Burn! 🔥 Short but powerful! Get yourself ready for some sweat! 💦 Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #TABATA #Cardio #Fullbody https://www.youtube.com/embed/qHCrkwAJkwQ 2022-04-28T00:00:00.000Z 900 https://www.joy2move.net/workouts/20-min-hiit-full-body-medicine-ball-cardio-workout https://i.ytimg.com/vi/J4o6H4PLLDM/mqdefault.jpg 20 Min HIIT Full Body MEDICINE BALL Cardio Workout Ready for another great medicine ball workout ? This one is a bit more intense and burns a lot of calories but can still be done at home (no throwing or slamming required). For this HIIT workout I have used a 4kg ball but any weight that you feel comfortable with would be fine. Get ready to feel some burn in your abs!! A med ball (also known as heavy ball, medball or exercise ball) is a great tool for anyone's full body fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training. In this video, I am combining a series of exercises which are easy to follow and activate most muscle groups in your body. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #Medball #Cardio https://www.youtube.com/embed/J4o6H4PLLDM 2022-04-23T00:00:00.000Z 1320 https://www.joy2move.net/workouts/deep-leg-stretching-with-piano-music-perfect-for-runners https://i.ytimg.com/vi/zuCCYJjvQxc/mqdefault.jpg DEEP LEG STRETCHING with Piano Music - Perfect for Runners Enjoy one of my latest stretching routines for legs, accompanied by beautiful solo piano music (which I love by the way 😍). This routine is designed to improve flexibility and mobility for your legs and it does wonders for your body after a running session or a hard workout. Let your problems fly away and take some time for yourself enjoying this beautiful exercise for flexibility, muscle recovery and stress relief. Thank you for following my channel! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Stretching #Legs #Stretch https://www.youtube.com/embed/zuCCYJjvQxc 2022-04-10T00:00:00.000Z 1380 https://www.joy2move.net/workouts/15-min-lower-upper-abs-obliques-workout https://i.ytimg.com/vi/U_v1TFLsfGE/mqdefault.jpg 15 Min LOWER, UPPER ABS + OBLIQUES Workout This is a 15 min. intense abs workout, targeting all the main abdominal muscle groups (lower abs, upper abs and obliques). As I have already mentioned in another video, don't expect to get a flat stomach by doing these exercises alone. That's just a fairytale 😊 If that's your fitness goal then get ready to make some changes in your diet and sleep routine also. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #absworkout #coreworkout #joy2move https://www.youtube.com/embed/U_v1TFLsfGE 2022-04-06T00:00:00.000Z 960 https://www.joy2move.net/workouts/upper-body-workout-arms-chest-back-definition-with-weights https://i.ytimg.com/vi/7gR6CRA8jdA/mqdefault.jpg UPPER BODY Workout - ARMS, CHEST & BACK Definition - With Weights Here's an effective upper body workout for arms, chest and back muscle definition (with Dumbbells). It's made out of a combination of body weight and weights exercises and there are no repeats during the 20 minutes of workout. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Arms #Chest #Back https://www.youtube.com/embed/7gR6CRA8jdA 2022-03-30T00:00:00.000Z 1320 https://www.joy2move.net/workouts/spine-mobility-and-back-stretching-routine https://i.ytimg.com/vi/k5ncnQH79j4/mqdefault.jpg SPINE MOBILITY and BACK STRETCHING Routine Here's a wonderful routine for increasing thoracic mobility and stretching your back muscles. Spine mobility is very important for achieving good posture, to improve your range of motion and reduce shoulder and lower back pain. It is also essential for most sporting performances. ATTENTION: If you are suffering from any spinal or back related injuries, please consult a medic before doing this workout. Make sure you exercise control during the routine, avoiding sudden moves. Also try to exercise within your body's natural range of motion without stretching too much. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stretching #thoracic #back https://www.youtube.com/embed/k5ncnQH79j4 2022-03-26T00:00:00.000Z 1260 https://www.joy2move.net/workouts/all-standing-cardio-hiit-jump-rope-body-weight-workout https://i.ytimg.com/vi/lPW7MGYB18k/mqdefault.jpg All Standing CARDIO HIIT - JUMP ROPE & BODY WEIGHT Workout Hello dear friends! Ready for some fat burn today? Let's try this high intensity (HIIT) body weight only 30 minutes cardio workout together. It's a fun combination of jump rope (with the easiest jump variations: Basic Jump and Boxer Step) with body weight exercises that will get your heart pumping. Feel free to use any freestyle jump rope moves if you preffer. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #HIIT #cardio #jumprope https://www.youtube.com/embed/lPW7MGYB18k 2022-03-24T00:00:00.000Z 1680 https://www.joy2move.net/workouts/dynamic-plank-workout-body-weight-only-no-repeats https://i.ytimg.com/vi/3Rpo92N7C8o/mqdefault.jpg DYNAMIC PLANK Workout - Body weight only - No repeats Engage that core and let's sweat a bit with this dynamic plank workout! Plank workouts have a lot of great benefits, improving the torso’s stabilisation, strengthening and flattening the tummy, enhancing neuro-muscular efficiency throughout the body and helping to stabilise and align the spine, ribs and pelvis of a person to withstand static and dynamic forces. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #plank #core #bodyweight https://www.youtube.com/embed/3Rpo92N7C8o 2022-03-14T00:00:00.000Z 1140 https://www.joy2move.net/workouts/cardio-hiit-full-body-with-weights-kettlebell-workout-no-repeats https://i.ytimg.com/vi/j50_pC3JAc8/mqdefault.jpg Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats Cardio HIIT full body workout again, but this time using weights. I've used a kettlebell but you can also use dumbbells if you like. The video begins with a short warm-up and includes a cool-down at the end. These kind of workouts are great for your body because they help you burn a lot of calories in a short amount of time and help you lose fat while in the mean time they boost your immune system and metabolism. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #kettlebell #cardio #HIIT https://www.youtube.com/embed/j50_pC3JAc8 2022-03-07T00:00:00.000Z 1560 https://www.joy2move.net/workouts/isometric-workout-full-body-yoga-inspired-static-holds-no-repeats https://i.ytimg.com/vi/m5ImWkP3Ze4/mqdefault.jpg ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats Hi guys! As you found out already, I'm a very big fan of isometric workouts. Here is another static holds routine, this time with more focus on balance with some exercises inspired from Yoga moves. Isometric exercises help maintain strength and are ideal when you have any knee or ankles injuries, limited workout space or just want to make a change in your fitness routine and go easy on your neighbours. They are considered to be a very safe type of exercise involving body-weight only and giving you full control on the resistance. A full body isometric workout involves a static position, where you are tensing the muscles without moving your joints. With isometric exercises, the affected joint doesn't move and the muscle doesn't noticeably change length. Balancing is a fundamental aspect of any movement we perform. Indeed when standing on two feet, we are maintaining balance, even if we're not consciously aware of it. When balancing, we're working not only the usually neglected stabiliser muscles but we are also improving our joint stability and internal focus. Thanks for working out with me! Enjoy, and let me know how it went through the comments! DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the soundtrack ► https://www.youtube.com/embed/m5ImWkP3Ze4 2022-03-01T00:00:00.000Z 1560 https://www.joy2move.net/workouts/tabata-hiit-abs-core-15-minutes https://i.ytimg.com/vi/ynnoigMTUq4/mqdefault.jpg TABATA HIIT - ABS & CORE - 15 Minutes Wanna push your body to the next level? Get some burn into your abs and core with this Tabata - 15 Minutes HIIT workout. Created by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a combination of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The whole point behind adopting a Tabata routine (composed of 4 workouts per week) is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercises (30 different exercises with no repeats) ► 10 seconds breaks ► 2 minutes of stretching cooldown at the end DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. This is not a beginner workout. A strong fitness foundation is recommended before you attempt this one. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the soundtrack ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============= https://www.youtube.com/embed/ynnoigMTUq4 2022-02-20T00:00:00.000Z 1080 https://www.joy2move.net/workouts/full-body-daily-stretch-routine-beginner-gentle https://i.ytimg.com/vi/crjgG07sjh8/mqdefault.jpg Full body DAILY STRETCH routine - Beginner gentle Keep your body and mind balanced with this 25 Minutes Full Body Daily Stretching Routine! A great addition to your training programme, this stretching sequence is best used after hard workouts or before ending a busy day to help you relax and get better sleep. It´s also good for stress, flexibility and backpain relief, and helps you also to connect with yourself. Thanks for working out with me! Enjoy, and let me know how it felt through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stretch #stretching #flexibility https://www.youtube.com/embed/crjgG07sjh8 2022-02-13T00:00:00.000Z 1440 https://www.joy2move.net/workouts/cardio-hiit-full-body-workout-20-minutes https://i.ytimg.com/vi/AscPECFTJMI/mqdefault.jpg Cardio HIIT Full Body Workout | 20 Minutes This is a fun 20 minute full body workout made of a combination of HIIT cardio exercises and including several stretching moves at the end. So, make sure you're ready for the first 16 minutes 😊 I recommend a good warm-up before starting the workout. These kind of workouts are great for your body because they help you burn a lot of calories in a short amount of time and help you lose fat while in the mean time they boost your immune system and metabolism. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fatburn #cardio #HIIT https://www.youtube.com/embed/AscPECFTJMI 2022-02-11T00:00:00.000Z 1200 https://www.joy2move.net/workouts/strong-and-toned-legs-workout-stretch-no-jumping-no-repeats-apartment-friendly https://i.ytimg.com/vi/ZuX0nVHiGSw/mqdefault.jpg STRONG and TONED LEGS Workout + Stretch | No jumping | No repeats | Apartment friendly Get your legs ready for a 20 minutes burning workout followed by a nice streching session. The exercises target all the main muscle groups in yor legs: quads, hamstrings, inner thighs, glutes and calves. Make sure you follow-up on the wntire workout, including the stretching part. This is the best way to maintain flexibility and help your body recover faster. There are no repeats in this routine and no jumps either (so they can be done in the apartment without enraging your neighbours 😉) Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #Legs #Glutes #Workout https://www.youtube.com/embed/ZuX0nVHiGSw 2022-02-04T00:00:00.000Z 1620 https://www.joy2move.net/workouts/abs-and-glutes-workout-with-ankle-weights https://i.ytimg.com/vi/5Mt0fei7fHo/mqdefault.jpg ABS AND GLUTES Workout with Ankle Weights This workout is focused on your abs & glutes. The ankle weights can help you increase the difficulty of the exercises, but it's also effective with your body weight only. Enjoy and let me know how it went. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove/​ https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #abs #glutes #joy2move https://www.youtube.com/embed/5Mt0fei7fHo 2022-01-25T00:00:00.000Z 1200 https://www.joy2move.net/workouts/core-strength-workout-yoga-inspired https://i.ytimg.com/vi/xZo9utiq_As/mqdefault.jpg CORE Strength Workout - YOGA INSPIRED I have designed this workout using Yoga inspired exercises to activate and strengthen your core muscles. It starts a bit easier and finishes in a relaxing note, specific to Yoga. Strengthening the core muscles can improve the effectiveness of workouts in general and reduce the risk of injuries that can sabotage our efforts to stay in shape. Enjoy and let me know if you would like to see more workouts like this one in the future. Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #coreworkout #yogaworkout #joy2move https://www.youtube.com/embed/xZo9utiq_As 2022-01-14T00:00:00.000Z 1080 https://www.joy2move.net/workouts/arms-and-core-workout-no-repeats-16-minutes https://i.ytimg.com/vi/s5HvzSR3DzE/mqdefault.jpg Arms and Core Workout | No repeats | 16 Minutes Ready for a new workout? Here's one for your upper body, mainly focused on exercising your arms and core. It uses bodyweight only and the exercises do not repeat. You'll need a pair of socks and a shiny surface or special sliders for several exercises during the workout. DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. Enjoy and let me know what you think in the comments below! ➡️ You can also find me here: https://www.instagram.com/joytomove https://twitter.com/Joy2Move https://odysee.com/@UCjHFG1UGoq0nh_LGF3el2iw ​ Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #coreworkout #arms #upperbody https://www.youtube.com/embed/s5HvzSR3DzE 2021-12-06T00:00:00.000Z 960 https://www.joy2move.net/workouts/back-workout-bodyweight-only-no-repeats https://i.ytimg.com/vi/Oy45bwfgwIg/mqdefault.jpg Back Workout | Bodyweight only | No repeats Get your back back on shape with this 18 minute, bodyweight only, no repeats workout !! A month ago I took a really bad fall on slippery stairs. After a full medical check I understood again the importance of strong back muscles for avoiding serious injury. The doctors told me that my muscles absorbed much of the shock, basically saving my spine. With this in mind, I have prepared today's workout. It is designed to strengthen your back muscles, improving your posture and preventing injuries. This workout is great both in the morning (before a long day sitting) and after work, to relax those stressed back muscles. No special equipment is required. You're using your bodyweight only and it can be done in any location. DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. Enjoy and let me know what you think in the comments below! ➡️ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@UCjHFG1UGoq0nh_LGF3el2iw ​ Be healthy, be happy, be fit ! 😊💪 Thanks to Epidemic Sound for the sound-track https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #backworkout #bodyweight #joy2move https://www.youtube.com/embed/Oy45bwfgwIg 2021-11-15T00:00:00.000Z 1080 https://www.joy2move.net/workouts/hiit-bodyweight-workout-15-minutes-no-repeats https://i.ytimg.com/vi/wKkwXdXSKTM/mqdefault.jpg HIIT Bodyweight Workout | 15 Minutes | No Repeats Hi Guys! Sorry for the long break but I've been struggling with an injury for the last weeks and haven't been able to train properly. I'll give more details in my next video. Here is a 15 minutes full body workout that I've prepared to help you burn some extra calories. As usual, I have tried to make it a bit more interesting by incorporating some new and more dynamic exercises and used mountain climbers in different combinations (cause I love the mountains 🤗) No special equipment is required. You're using your bodyweight only and it can be done in any location. Enjoy and let me know what you think in the comments below! ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #fullbody #bodyweight #joy2move https://www.youtube.com/embed/wKkwXdXSKTM 2021-11-11T00:00:00.000Z 960 https://www.joy2move.net/workouts/dynamic-plank-workout-10-min-no-equipment-required https://i.ytimg.com/vi/bWs5wlD6YOU/mqdefault.jpg DYNAMIC PLANK WORKOUT | 10 min | No equipment required At your request: another dynamic plank challenge for you. How many repeats can you manage? This type of workout will help you get the most benefits from the plank exercises because, in its dynamic form, it engages more core muscles than simple planks. It's also a good option if you find normal planks simply too boring or too easy. You'll find the name of the exercises in the video. Enjoy! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​ #plank #plankworkout #plankchallenge #joy2move​​ #behealthybehappybefit​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE https://www.youtube.com/embed/bWs5wlD6YOU 2021-10-01T00:00:00.000Z 600 https://www.joy2move.net/workouts/stretching-exercises-at-home-flexibility-training https://i.ytimg.com/vi/KgkeeNW1z_0/mqdefault.jpg Stretching Exercises at Home - FLEXIBILITY TRAINING Here's a 20min+ simple Stretching Exercises Routine that can be done at home to improve your flexibility, reduce tension and relax your body. Also, consider this one as a more systematic and complete warm-up before a workout or a good exercise during your active rest day. You can also do this routine during a short break in the office in order to reduce the damage caused by sitting all day long at the desk. Flexibility training is an essential component of a good fitness programme as it improves the range-of-motion and elasticity in your muscles, helps you achive a better posture and reduces the risk of injuries. Enjoy and let me know what you think in the comments! ➡️ Find me here: ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #stretching #flexibility #joy2move​ MY DISCOUNT CODES BELOW: ============================== FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE https://www.youtube.com/embed/KgkeeNW1z_0 2021-09-26T00:00:00.000Z 1380 https://www.joy2move.net/workouts/full-body-isometric-workout https://i.ytimg.com/vi/G3eeIJ7Jg-M/mqdefault.jpg Full Body Isometric Workout Time for a new workout based on isometric exercises. I've recorded this video after a day running in the mountains. Because my muscles have not fully recovered yet (my excuse for the shaking 😊), I preferred this type of strength workout, tensing the muscles without moving the joints. For an extra difficulty level, for some exercises I have added two small dumbbells (3kg each). Isometric exercises help maintain strength and are ideal when you have any knee or ankles discomfort, limited workout space or you just want to make a change in your fitness routine. Enjoy the workout! ➡️ Find me here: ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #isometric​ #isometricworkout​ #joy2move​ MY DISCOUNT CODES BELOW: ============================== FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE https://www.youtube.com/embed/G3eeIJ7Jg-M 2021-09-07T00:00:00.000Z 1080 https://www.joy2move.net/workouts/leg-day-with-fitbeast-resistance-band-isometric-workout https://i.ytimg.com/vi/mx0BRKWFxHc/mqdefault.jpg LEG DAY with FitBeast: Resistance Band + Isometric workout Hello guys! I'm back after a short summer vacation and wanna show you one of my new gadgets. A while ago, I have received a set of booty bands from Fitbeast and I promised them an honest review on my channel. The bands that I'm using in this video can be found here: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** Resistance bands are a great piece of workout equipment. They are very lightweight, don't take too much space to carry, and are really easy to use. The set I got from Fitbeast contains three pieces with three different levels (Light, Medium and Heavy) After using them for a few workouts I can tell you they have a greater quality compared to other products that I've used. What I really liked about them is that they do no slip and do not strangle your skin during the workout. So... big kudos to Fitbeast, and keep on watching this video if you want to see a workout example using the bands. To make it more interesting, I have combined booty bands exercises with isometric exercises for an extra glute activation. Enjoy! ➡️ Find me here: ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #FitBeast #BootyBands #LegDay https://www.youtube.com/embed/mx0BRKWFxHc 2021-08-23T00:00:00.000Z 1140 https://www.joy2move.net/workouts/20-minutes-of-legs-glutes-and-abs-with-ankle-weights-workout-feel-the-burn https://i.ytimg.com/vi/NM9ORK4HRfQ/mqdefault.jpg 20 Minutes of LEGS, GLUTES and ABS With Ankle Weights Workout | Feel The Burn If you're looking for a 20 minute workout that will burn serious calories, you need to check out this Legs, Glutes and Abs workout! In just 20 minutes, you'll feel the burn in your legs, core and abs. This workout is perfect for beginners and experienced exercisers alike. If you're looking for a challenging yet effective workout, make sure to give this one a try! #glutes #legs #abs https://www.youtube.com/embed/NM9ORK4HRfQ 2021-07-23T00:00:00.000Z 1260 https://www.joy2move.net/workouts/sliding-full-body-training-with-core-focus-using-socks-or-sliders https://i.ytimg.com/vi/m9HSAe54nVA/mqdefault.jpg Sliding FULL BODY training with CORE focus using socks or sliders Here is a different kind of full body workout that will mostly engage your core muscles. You don't need any special equipment except for some comfy socks or sliders and a smooth surface. Watch out for the last exercise: it's a true killer !!! 😈 If you find it too difficult, replace it with classic mountain climbers or other exercise that you preffer. I know the workout might look easy, but, believe me when I say it's worth your time. Don't start before doing a proper warm-up and be careful to control your movements to prevent any injuries. Enjoy and let me know what you think in the comments 😊 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #fullbody #core #joy2move https://www.youtube.com/embed/m9HSAe54nVA 2021-07-09T00:00:00.000Z 1020 https://www.joy2move.net/workouts/kettlebell-leg-burner-workout-20-minutes https://i.ytimg.com/vi/4P9cnh2sli0/mqdefault.jpg Kettlebell LEG BURNER Workout | 20 Minutes This intense kettlebell workout focuses on the lower body and also incorporates some balance exercises. It will definetly make your legs burn. The workout intensity increases gradually to allow for a natural warm-up but I also recommend a proper 10 minute warm-up before. Choose the kettlebell weight according to your fitness level. If you don't have a kettlebell you may replace it with a dumbell or even do the exercises without any weight for a more beginner friendly version of the workout. Remember: your body needs a strong foundation, so don't skip on your leg day. I'll be waiting for your comments. Enjoy ! ➡️ Find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://publc.com/users/Joy2move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #kettlebell #legday #joy2move https://www.youtube.com/embed/4P9cnh2sli0 2021-06-18T00:00:00.000Z 1140 https://www.joy2move.net/workouts/abs-glutes-focus-15-minutes-workout-resistance-band-optional https://i.ytimg.com/vi/1nBV0Cy4oBE/mqdefault.jpg ABS & GLUTES FOCUS | 15 Minutes Workout | Resistance band - optional Time to focus on you abs and glutes. The exercises in this 15 minute workout have been specially designed to target your booty and abdominal muscles. You can use a resistance band for an increased difficulty and some extra burn in your core 🔥🔥🔥. As always, the timing is 30 seconds with 10 seconds of breaks in between. Enjoy, and send me your thoughts in the comments! 🤗 P.S. I've just moved into the heart of Transylvania and I want to share this beautiful place with you. ➡️ Find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://publc.com/users/Joy2move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #abs #glutes #joy2move https://www.youtube.com/embed/1nBV0Cy4oBE 2021-06-06T00:00:00.000Z 960 https://www.joy2move.net/workouts/jump-rope-and-standing-abs-workout https://i.ytimg.com/vi/DI24x9seWMo/mqdefault.jpg JUMP ROPE and STANDING ABS Workout Check out this fun cardio workout focused on your abs and incorporating jump rope exercises. I have included different jump rope styles in this workout but if you find them too complicated just stick to the basics. If basic jump rope is also too difficult, replace it with jumping jacks. The main advantage of doing the jump rope version is that it better engages the core muscles. By the way, skipping rope is one of the best cardio exercises you can do as it improves concentration, coordination and also burns a lot of fat. The workout includes only standing abs, so no mat is needed. Sweat, have fun and let me know how it went! ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Kudos to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #standingabs #jumprope #joy2move https://www.youtube.com/embed/DI24x9seWMo 2021-05-26T00:00:00.000Z 720 https://www.joy2move.net/workouts/15-min-full-body-cardio-hiit-workout-body-weight-only-no-repeats https://i.ytimg.com/vi/4BDinqLwMts/mqdefault.jpg 15 Min FULL BODY Cardio HIIT Workout | Body Weight Only | No repeats This is a full body cardio HIIT workout that I've prepared to help you burn some extra calories. I have tried to make it a bit more interesting by incorporating some new exercises. No special equipment is required. It uses your body weight only and it can be done in any location. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries. My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #HIIT #cardio https://www.youtube.com/embed/4BDinqLwMts 2021-05-17T00:00:00.000Z 840 https://www.joy2move.net/workouts/10-minutes-upper-body-workout https://i.ytimg.com/vi/QuJsiQNAPGk/mqdefault.jpg 10 Minutes UPPER BODY WORKOUT Time to tone up our arms, back and shoulders a bit don't you think? In this 10 minute upper body workout I am using a pair of dumbbells and a mini-band (resistance band). Regularly working out muscles in your arms, back and shoulders is vital to keeping your upper body strong and having muscle definition. Enjoy the workout ! Waiting for your feedback in the comments! ➡️ USE THE FOLLOWING LINK FOR A DISCOUNT on purchasing an EveryFun M3 Pro Massage Gun: https://everyfun.com/discount/JOY2MOVE ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​​​ ► https://twitter.com/Joy2Move​​​​ ► https://odysee.com/@joy2move:9​​​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​​​ #upperbody #armsworkout #joy2move​​​​ #behealthybehappybefit​​ https://www.youtube.com/embed/QuJsiQNAPGk 2021-05-06T00:00:00.000Z 600 https://www.joy2move.net/workouts/15-min-abs-routine-shredded-abs-core-workout https://i.ytimg.com/vi/5J2hVHqZvow/mqdefault.jpg 15 Min ABS Routine | Shredded ABS & CORE Workout Need to improve your abs and core muscles? Check out this 15 minute abs & core workout (can be done at home and doesn't require any equipment) Regulary working on your core muscles can improve the effectiveness of workouts and reduce the risk of injuries that can compromise our efforts to stay in shape. However, don't expect to get a flat stomach by doing these exercises alone. That's just a fairytale 😊 If that's your fitness goal, get ready to make some changes in your diet and sleep routine also. Remember: it's more about the journey than your destination ! ENJOY! You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://publc.com/users/Joy2move​ ► https://odysee.com/@joy2move:9 #absworkout​ #coreworkout​ #joy2move https://www.youtube.com/embed/5J2hVHqZvow 2021-05-01T00:00:00.000Z 840 https://www.joy2move.net/workouts/4-min-tabata-plank-challenge-no-equipment https://i.ytimg.com/vi/Gm4137EoRAs/mqdefault.jpg 4 Min TABATA PLANK Challenge | No Equipment Are you up for a challenge? I challenge you for a short but intense, 4 minutes plank challenge that will make you feel the burn. Invented by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a succession of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The main benefit of a Tabata routine (consisting in 4 workouts a week) is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercise (16 different exercises with no repeats) ► 10 seconds break DISCLAIMER: This is not a beginner workout. A strong fitness foundation is recommended before you attempt this. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​​​ ► https://twitter.com/Joy2Move​​​​ ► https://odysee.com/@joy2move:9​​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​ #Tabata​ #HIIT​ #Planks #joy2move​​​ #behealthybehappybefit​ https://www.youtube.com/embed/Gm4137EoRAs 2021-04-23T00:00:00.000Z 240 https://www.joy2move.net/workouts/15-min-leg-day-workout-with-static-holds https://i.ytimg.com/vi/7mYwtFbu7i0/mqdefault.jpg 15 Min LEG DAY Workout with STATIC HOLDS Leg Day Workout: Dynamic Exercises & Isometric Holds for Ultimate Strength and Stability Boost your leg day routine with this powerful combination of dynamic leg exercises and isometric holds (static holds) that will ignite the burn and help you achieve strong, stable legs. Develop powerful leg muscles for walking, running, cycling, and everyday activities with this comprehensive workout routine. Discover the benefits of combining heart rate-boosting dynamic exercises with isometric static holds that target and strengthen various muscle fibers. Learn why dynamic exercises are the foundation of your training program and how they contribute to continuous muscle engagement for optimal results. Explore the advantages of isometric exercises for enhancing joint stability, improving muscular strength in specific positions, and aiding in injury rehabilitation. Try this intense leg day workout and share your feedback in the comments below! Don't forget to like, subscribe, and hit the notification bell for more effective workouts! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​​ ► https://twitter.com/Joy2Move​​​ ► https://odysee.com/@joy2move:9​​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​​ #legworkout #legday #joy2move​​​ https://www.youtube.com/embed/7mYwtFbu7i0 2021-04-15T00:00:00.000Z 960 https://www.joy2move.net/workouts/15-min-full-body-isometric-workout https://i.ytimg.com/vi/AxigRLQbNys/mqdefault.jpg 15 Min FULL BODY Isometric Workout Here's another workout with isometric exercises. These are ideal when you have any knee or ankles discomfort, limited workout space or you just want to make a change in your fitness routine. They are considered to be a very safe type of exercise involving body-weight only and giving you full control on the resistance. A full body isometric workout involves a static position, where you are tensing the muscles without moving your joints. With isometric exercises, the affected joint doesn't move and the muscle doesn't noticeably change length. Isometric exercises help maintain strength. As these kind of workouts are improving strength in one body position, they should only serve as a compliment to a more dynamic exercise routine. Enjoy the spring blossom and the workout! ➡️ Subscribe for fresh exercises or challenges every week! ► https://bit.ly/3eX1LZW​​​​ Be healthy, be happy, be fit ! 😊💪 D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel You can also find me here: ► https://www.instagram.com/joytomove/​​​​ ► https://twitter.com/Joy2Move​​​​ #isometricworkout​ #isometricexercises​ #joy2move​ https://www.youtube.com/embed/AxigRLQbNys 2021-04-08T00:00:00.000Z 900 https://www.joy2move.net/workouts/12-min-back-workout-for-strength-and-better-posture-resistance-band-is-optional https://i.ytimg.com/vi/abTf6BkjkxE/mqdefault.jpg 12 Min BACK Workout for Strength and Better Posture | Resistance Band is optional Spring is finally here! Time to connect with nature and yourself! Here is a great way to enjoy the blossom and the sounds of nature while doing some great exercises for your back. The back muscles are your entire body's main support. Strengthening these muscles can help reduce back pain and also improve your posture. We should all incorporate some back workouts into our fitness routine. Resistance band is optional if you find the exercises too difficult to perform. WARNING: always consult your family physician prior to initiating any exercise program. If you experience chronic or severe back pain, a medical examination is highly recommended before performing any fitness routine. Enjoy and let me know what you think about the video 😊! ➡️ Subscribe for fresh exercises or challenges every week! ► https://bit.ly/3eX1LZW​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​​ ► https://twitter.com/Joy2Move​​​ #backworkout #ResistanceBand​​​ #joy2move​​​ https://www.youtube.com/embed/abTf6BkjkxE 2021-04-05T00:00:00.000Z 720 https://www.joy2move.net/workouts/10-min-standing-glutes-workout-with-resistance-band https://i.ytimg.com/vi/HC02eDKJHyo/mqdefault.jpg 10 Min QUICK Standing Workout with GLUTE BAND Looking to sculpt your legs and glutes? Try this effective standing workout using a resistance band for toned legs and firmer glutes! Discover how to perform an at-home standing glutes and leg workout with a resistance band in this video. Ideal for those seeking to enhance their fitness without leaving their living space. Master the exercises, learn how to intensify the resistance, and experience the benefits of a comprehensive leg and glutes workout using a resistance band. Throughout the workout, you'll engage your leg and glute muscles for tighter bums and thighs, as well as shapelier legs and calves. Although I use a "glutes band" in the video, you can easily substitute it with a standard resistance band. For a more challenging workout, opt for a stronger elastic band. Tone your glutes and legs with this resistance band workout today, and share your experience in the comments below! 😊 ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​ ► https://twitter.com/Joy2Move​​ ► https://odysee.com/@joy2move:9?r=6qW6xgvSHdCDu3d7MtjQFa9hPhXsFgYk Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #glutesworkout #ResistanceBand​​ #joy2move​​ https://www.youtube.com/embed/HC02eDKJHyo 2021-04-02T00:00:00.000Z 780 https://www.joy2move.net/workouts/full-body-workout-with-kettlebell-no-swings https://i.ytimg.com/vi/t7t9Wwnajsk/mqdefault.jpg FULL BODY workout with KETTLEBELL - No Swings Grab your Kettlebell and join me for this great 14 minutes full body workout. It doesn't include swings to make it more safe for beginners. Kettlebell training can activate hundreds of muscles per movement, improve your cardio and strengthen your entire body, all without you even moving your feet. This is a high-impact program. If you have arthritis or pain in your knees or back, then look for a less risky strength-training program. Enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​ ► https://twitter.com/Joy2Move​​ ► https://odysee.com/@joy2move:9​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​ #kettlebell #fullbody #joy2move​​ #behealthybehappybefit​ https://www.youtube.com/embed/t7t9Wwnajsk 2021-03-28T00:00:00.000Z 840 https://www.joy2move.net/workouts/15-min-intense-cardio-jump-rope-and-legs-workout https://i.ytimg.com/vi/StFNNUExrUQ/mqdefault.jpg 15 Min Intense Cardio JUMP ROPE and LEGS workout Here's a great cardio workout that burns a lot of fat with a mix of jump rope and leg exercises. Jump rope workouts are great for burning calories, improving body coordination, bone density and cardiovascular fitness. They challenge both the body and the mind. The workout is made out of a combination of basic jumps with no repeating leg exercises in between. (30 second exercises followed by 10 second breaks for a total of 16 minutes) Enjoy the workout! Feel the burn! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #jumprope​ #cardio #joy2move​ https://www.youtube.com/embed/StFNNUExrUQ 2021-03-20T00:00:00.000Z 960 https://www.joy2move.net/workouts/tabata-explosive-legs-plyometrics-workout-8-min https://i.ytimg.com/vi/kknwNOL_wbQ/mqdefault.jpg TABATA EXPLOSIVE LEGS - Plyometrics Workout | 8 Min NO EQUIPMENT, NO REPEATS, just your legs ready to explode in this Tabata music workout. Plyometrics (also known as plyos), are exercises in which your muscles exert maximum force in short intervals of time, with the goal of increasing power. Tabata workouts were invented by Professor Izumi Tabata for the physical preparation of Olympic skaters. This special form of HIIT workout involves a succession of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The main benefit of a Tabata routine (consisting in 4 workouts a week) is that it provides the same great results within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercise (16 different exercises with no repeats) ► 10 seconds break Check out my other leg workouts here: https://www.youtube.com/watch?v=xQE6UxCiFZU&list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ DISCLAIMER: This is not a beginner workout. A strong fitness foundation is recommended before you attempt this. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​ ► http://www.joy2move.fit​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​ ► https://twitter.com/Joy2Move​​ ► https://publc.com/users/Joy2move​​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #Tabata #HIIT #Plyometrics​​ #joy2move​​ #behealthybehappybefit​ https://www.youtube.com/embed/kknwNOL_wbQ 2021-03-10T00:00:00.000Z 480 https://www.joy2move.net/workouts/full-body-workout-with-resistance-band-low-impact-no-repeats https://i.ytimg.com/vi/ufu5pJCf12k/mqdefault.jpg 25 Min RESISTANCE BAND Full Body Workout | Low Impact | No Repeats Check out this Full Body Resistance Band Workout in which I use one Theraband and two mini resistance bands. Is 25 minutes long, low impact and has no repeating exercises. It covers all the main muscle groups including your arms and back, legs and core. DID YOU KNOW?: Elastic resistance bands are the perfect solution for strength training in the comfort of your own home. They are cheap, really effective for a lot of different workouts and probably one of the most portable type of fitness equipment available. They are a great tool for increasing strength and adding some muscle. You can also use them for fast-paced workouts if you want to improve your cardiovascular fitness and burn lots of calories. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ #ResistanceBand​ #ElasticBand​ #joy2move​ https://www.youtube.com/embed/ufu5pJCf12k 2021-03-03T00:00:00.000Z 1560 https://www.joy2move.net/workouts/fat-burning-abs-workout-with-medicine-ball-11-minutes https://i.ytimg.com/vi/TwpD4j_9h2k/mqdefault.jpg Fat burning ABS workout with Medicine Ball | 11 Minutes Time to take your medicine ball routine to the next level and burn some fat with this workout. It's great for burning calories, fun to do, and engages your abs & core muscles. Don't have a med-ball? no problem. Some of the exercises can be done with something heavy instead. Hey, I'm not talking about the cat 😊 (use a dumbbell for example) You'll find the names of the exercises in the video. Have fun! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW​​​ ► http://www.joy2move.fit​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/​​​ ► https://twitter.com/Joy2Move​​​ ► https://publc.com/users/Joy2move​​​ Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​​ #medball #medicineball​ #joy2move​​​ #behealthybehappybefit​ https://www.youtube.com/embed/TwpD4j_9h2k 2021-02-26T00:00:00.000Z 660 https://www.joy2move.net/workouts/dynamic-plank-workout-12-min-no-equipment-required https://i.ytimg.com/vi/YW4LTYok5fQ/mqdefault.jpg DYNAMIC PLANK WORKOUT | 12 min | No equipment required Here's a dynamic plank challenge for you. How many repeats can you do? This type of workout will help you get the most benefits from the plank exercises because, in its dynamic form, it engages more core muscles than simple planks. It's also a good option if you find normal planks simply too boring or too easy. You'll find the name of the exercises in the video. Enjoy! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW​​ ► http://www.joy2move.fit​​ Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/​​ ► https://twitter.com/Joy2Move​​ ► https://publc.com/users/Joy2move​​ Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​ #plank #plankworkout #plankchallenge #joy2move​​ #behealthybehappybefit​ https://www.youtube.com/embed/YW4LTYok5fQ 2021-02-17T00:00:00.000Z 720 https://www.joy2move.net/workouts/full-body-workout-using-a-bench-or-chair https://i.ytimg.com/vi/dKAcDY9Lbc8/mqdefault.jpg Full body workout using a bench or chair Do you have a bench or a chair sitting around? Wanna give it a fitness purpose? 😁Try this full body workout! These exercises will quickly engage all your muscle groups (including legs, abs, arms and glutes). And you'll be using your body weight only. Enjoy the workout! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW​ ► http://www.joy2move.fit​ Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://publc.com/users/Joy2move​ Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #fullbody #chairworkout​ #benchworkout​ #joy2move​ #behealthybehappybefit​ https://www.youtube.com/embed/dKAcDY9Lbc8 2021-02-13T00:00:00.000Z 600 https://www.joy2move.net/workouts/women-s-leg-workout-for-quads-inner-thighs-hamstrings-glutes-and-calves https://i.ytimg.com/vi/yfi2SdO62Sg/mqdefault.jpg Women's LEG WORKOUT for quads inner thighs hamstrings glutes and calves Here's a short and effective workout for legs that will boost your quads, inner thighs, hamstrings, glutes and calves. Yes, you've read correctly. All these muscle groups in a single 12 minute, 13 exercises, no repeat workout. No equipment required. If you're not short on time and still have enough energy, try do perform it 2 or 3 times in a row. If you don't want to annoy your neighbours, just replace the jumping squats with simple squats. Your body needs a strong foundation, so start building up your legs today. ENJOY! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #legworkout #legs #legday #joy2move https://www.youtube.com/embed/yfi2SdO62Sg 2021-02-10T00:00:00.000Z 720 https://www.joy2move.net/workouts/dynamic-and-isometric-workout-floor-routine https://i.ytimg.com/vi/9mFnCScflbU/mqdefault.jpg Dynamic and Isometric workout - Floor routine This 14 minute workout video is a great example of how to combine dynamic exercises with isometrics (also known as static holds). Basically, it's a 2 in 1 combo that you can perform at home, without the need of equipment. You don't need a lot of space either, as this is mainly a floor workout. Isometric exercises are great when joint injuries might prevent you from doing other type of work. They help you maintain muscle strength and are a very safe type of fitness routine because they give you full control on the difficulty and use only your body-weight. The only downside is that they exercise a single body position at a time. That is why, I find that a combination of static positions and dynamic, low impact movements is best. The timings are: 30 seconds exercise followed by 20 seconds static hold and 10 seconds of rest between reps. Give it a try and let me know if you want me to record more similar workouts in the future. ENJOY! Be healthy, be happy, be fit ! 😊💪 ► https://www.instagram.com/joytomove/ #comboworkout #isometricworkout​ #isometric #joy2move​ #behealthybehappybefit https://www.youtube.com/embed/9mFnCScflbU 2021-01-24T00:00:00.000Z 840 https://www.joy2move.net/workouts/how-to-do-a-hips-workout-at-home-without-any-equipment https://i.ytimg.com/vi/ir54jn6C5LI/mqdefault.jpg How To Do A Hips Workout At Home WITHOUT any Equipment! Have you ever wondered how can you get curvy hips? This workout combines a series of hip exercises that will not only improve your shapes but also correct your pelvic alignment and provide better lower back support. The hamstrings and glutes are both involved in this routine. The same as they are used whenever you walk, run, stand up from a seated position, or climb stairs. Because we tend to spend a lot of time sitting during the day, our gluteus muscles will be mostly inactive. This makes the body essentially “turn off” these muscles, making them harder to use during exercise. As a result, our body resort to using other muscles not meant for those tasks. And that can lead to pain, poor performance, and difficulty with certain movements. So, strengthening these muscles will not only help you get wider hips but also make your life easier. Enjoy the hips workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #hips #hipsworkout #glutes https://www.youtube.com/embed/ir54jn6C5LI 2021-01-15T00:00:00.000Z 1020 https://www.joy2move.net/workouts/lean-legs-and-defined-glutes-with-dumbbells https://i.ytimg.com/vi/yrjoASL_Jzc/mqdefault.jpg Lean Legs and Defined Glutes with Dumbbells Here is a dumbbell workout video tutorial that pushes your legs and glutes to the next level. It's made out of simple exercises with no jumping and no repeats. The timing works as usual: 30 seconds exercise followed by 10 seconds of rest. Try to keep up, and if you find it too difficult with two dumbbells, use a single one. As usual, I am using a 3kg weight, but you can change that according to your fitness level. Using huge weights for low repetitions isn't necessary the only way to gain a lot of lean muscle mass. You can achieve similar results by using just dumbbells and incorporating them into your daily fitness routine. And they don’t have to be too heavy dumbbells, either. You can achieve great results with light to medium ones and in the same time reduce the risk of injuries. That means, you can gain muscle even without going to the gym or needing a lot of workout space. And you should also consider that dumbbell workouts are highly effective for fat burning. So? what are you waiting for? Start doing these exercises today and get your lean legs and defined glutes for this summer! Enjoy! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #legworkout #dumbbells #glutes #joy2move #behealthybehappybefit https://www.youtube.com/embed/yrjoASL_Jzc 2020-12-29T00:00:00.000Z 720 https://www.joy2move.net/workouts/abs-and-core-workout-with-dumbbells https://i.ytimg.com/vi/VWXdy5VRsNc/mqdefault.jpg Abs and Core workout with Dumbbells Hi everybody! In this video, I am demonstrating a quick and effective workout for your main abs and general core muscle groups. I have used 3kg dumbbell weights, but you should adjust the weights to your own fitness level. Strengthening the core muscles can improve the effectiveness of workouts and reduce the risk of injuries that can sabotage our efforts to stay in shape. Just don't expect to get a flat stomach by doing these exercises alone. That goal can be achieved by making some diet changes also. Subscribe to my channel for more workout ideas. ENJOY! ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #absworkout #coreworkout #joy2move https://www.youtube.com/embed/VWXdy5VRsNc 2020-12-23T00:00:00.000Z 600 https://www.joy2move.net/workouts/arms-and-shoulders-workout-with-dumbbells https://i.ytimg.com/vi/okRq0ayLyRU/mqdefault.jpg Arms and Shoulders workout with dumbbells Arms and shoulders strengthening should be a key objective in your regular fitness routine. Working out these muscles has a lot of positive benefits including an improved posture, decreased back pain and an overall better performance when performing any other type of workout. For this particular dumbbell workout I have used 3kg dumbbells, but you should adjust the weight according to your fitness level. Choose a weight that you are comfortable with in order to get through the whole workout without taking any longer breaks. Let me know what you think about this upper body dumbbell workout and subscribe to my channel for more workout ideas! ENJOY! ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Kudos to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #dumbbells #arms #shoulders #joy2move #behealthybehappybefit https://www.youtube.com/embed/okRq0ayLyRU 2020-12-18T00:00:00.000Z 600 https://www.joy2move.net/workouts/10-min-medicine-ball-hiit-full-body-workout-quick-and-effective https://i.ytimg.com/vi/7RdJhLqpmv8/mqdefault.jpg 10 Min Medicine Ball HIIT Full Body Workout | Quick and Effective Join me for this dynamic 10-minute Medicine Ball HIIT Full Body Workout that's designed to be quick, effective, and suitable for all fitness levels! This high-intensity interval training (HIIT) routine combines strength and cardio exercises, all centered around a versatile medicine ball. I've crafted these exercises to engage every major muscle group in your body, providing a comprehensive workout in just 10 minutes. You'll appreciate the functional fitness benefits of working with the medicine ball, which helps improve your balance, coordination, and core strength. This workout is designed to fit into even the busiest of schedules, perfect for those days when you're short on time but still want to break a sweat. Get ready to power up your fitness routine and feel the burn with this quick, effective, and engaging 10-minute medicine ball HIIT workout. In the video I am using a 4kg ball but any weight that you feel comfortable with would be fine. If you don't have an exercise ball you can replace it with a dumbbell, by the way. A med ball (aka heavy ball or exercise ball) is a great tool for anyone's fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training. Try to find your own pace, but don't go to fast for the best muscle response. Remember, it's not about being perfect, it's about taking steps towards a healthier, stronger you. Let's get fit together! Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional t https://www.youtube.com/embed/7RdJhLqpmv8 2020-12-05T00:00:00.000Z 660 https://www.joy2move.net/workouts/isometric-exercises-for-abs-advanced-level-isometric-workout https://i.ytimg.com/vi/rBIx8XxdYkM/mqdefault.jpg Isometric Exercises for Abs - Advanced Level Isometric Workout As promised: here is the advanced level isometric workout for abs. Remember, isometrics provide muscle strengthening, rehabilitation and increased flexibility. They are also low impact, with no jumping and neighbours friendly 😊 Because isometric exercises use only your bodyweight, they can be useful for muscle rehab and recovery after injuries. This is a great workout for your six pack goals. However, if you find it too challenging, try the easier version here: https://www.youtube.com/watch?v=a46v6nnXhjc And don't forget to subscribe to my channel for the best isometric exercises and more workout ideas. ENJOY! ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricabs #joy2move #behealthybehappybefit https://www.youtube.com/embed/rBIx8XxdYkM 2020-11-24T00:00:00.000Z 720 https://www.joy2move.net/workouts/back-and-glutes-bodyweight-workout https://i.ytimg.com/vi/knN-w_bx4Qg/mqdefault.jpg Back and Glutes Bodyweight Workout This week's video is about booty and back muscles. If you feel that your glutes and back need some work, try to incorporate this exercise into your weekly routine. The glutes are the strongest muscles in your body. This workout will benefit all the three main muscles: gluteus maximus, gluteus medius and gluteus minimus. You will look better, feel better and get stronger in any type of activities involving these muscles. I've also incorporated some back muscle exercises into this video, so it becomes even more effective and helps you achieve more goals. A regular back workout is very useful because it adds muscle mass to your upper body better supporting your spine and can also help make your waist look smaller. ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ Be healthy, be happy, be fit ! 😊💪 #backworkout #gluteworkout #bodyweight #behealthybehappybefit https://www.youtube.com/embed/knN-w_bx4Qg 2020-11-19T00:00:00.000Z 600 https://www.joy2move.net/workouts/standing-abs-workout-beginner-friendly https://i.ytimg.com/vi/vHwD6aTWq0U/mqdefault.jpg 10 Min Standing ABS Workout - Beginner friendly Tired of crunches? How about a beginner friendly standing abs workout? Working your abs upright seems to have quite a lot of benefits. First of all, you're not working just your abs, but actually engaging more of your core muscles in the process. Engaging more muscles is also a lot more effective than trying to isolate different groups (as in the case of crunches). Standing ab workouts can add a new dimension to your fitness routine, giving you not just strong abs, but also a strong core. In many ways, upright abs exercises at home are very similar to standing crunches but without putting pressure on your spine. So...Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ Be healthy, be happy, be fit ! 😊💪 #standingabs #homeworkout #abs #behealthybehappybefit https://www.youtube.com/embed/vHwD6aTWq0U 2020-11-13T00:00:00.000Z 480 https://www.joy2move.net/workouts/isometric-workout-for-abs-easy-level https://i.ytimg.com/vi/a46v6nnXhjc/mqdefault.jpg Isometric Workout for Abs - Easy Level Hi guys! I hope you enjoy isometric exercises and their benefits. These include muscle strengthening, rehabilitation and increased flexibility (just to name a few). Because isometric exercises are low impact and use only your body-weight, they can be useful for muscle rehab and recovery after injuries. Today, I have a great isometric workout for your abs. If this one is too easy, stay tuned for the more advanced version next week. And don't forget to subscribe to my channel for more workout ideas. ENJOY! ➡️ Find me here: ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricabs #joy2move #behealthybehappybefit https://www.youtube.com/embed/a46v6nnXhjc 2020-11-04T00:00:00.000Z 720 https://www.joy2move.net/workouts/isometric-workout-for-legs-advanced-level https://i.ytimg.com/vi/BhnNkY7nzoE/mqdefault.jpg Isometric Workout for Legs - Advanced Level Isometric exercises for legs are great for increasing your hips mobility, stretching out your muscles, activating your glutes and working your hamstrings and quads. Because they are low impact, they can also be useful for post injury recovery. Isometrics are considered to be a very safe type of exercises involving body-weight only and giving you full control on the resistance. This workout contains the more advanced exercises, for the easier version you should try this video: https://www.youtube.com/watch?v=7cgjXq3LWlM A weekly isometric leg workout improves your balance and core strength. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricexercises #joy2move #behealthybehappybefit https://www.youtube.com/embed/BhnNkY7nzoE 2020-10-29T00:00:00.000Z 660 https://www.joy2move.net/workouts/isometric-workout-for-legs-easy-level https://i.ytimg.com/vi/7cgjXq3LWlM/mqdefault.jpg Isometric Workout for Legs - Easy Level Isometric exercises for legs are a great type of workout that you can introduce in your weekly routine. After all, we all have a leg day, right? 😊 This workout contains relatively easy exercises, so for the more advanced version check-out my other video here: https://www.youtube.com/watch?v=BhnNkY7nzoE Isometrics are considered to be a very safe category of exercises as they involve body-weight only and give you full control on the resistance. An isometric workout involves a static position, where you are tensing the muscles without moving your joints. A weekly isometric leg workout improves your balance and core strength. You may start seeing results just after 2 or 3 weeks. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricexercises #joy2move #behealthybehappybefit https://www.youtube.com/embed/7cgjXq3LWlM 2020-10-24T00:00:00.000Z 420 https://www.joy2move.net/workouts/core-training-for-strength-and-stability https://i.ytimg.com/vi/sG-LUmFIeW4/mqdefault.jpg Core Training for Strength and Stability Strength and stability are the two main attributes that we should try to achieve in our core training routines. Core strength is essentially the ability to produce force throughout a certain movement (like a sit up). Core stability provides us with the ability of keeping balance without falling over (basically being able to resist unwanted motion). Try to incorporate this core training in your weekly routine to achieve more stability in your spine and improve your overall posture. ➡️ Subscribe to my channel for fresh exercises, workouts or challenges. ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram also: ► https://www.instagram.com/joytomove/ Find me on Twitter also: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #corestrength #corestability #joy2move #behealthybehappybefit https://www.youtube.com/embed/sG-LUmFIeW4 2020-10-04T00:00:00.000Z 1200 https://www.joy2move.net/workouts/full-body-workout-no-equipment https://i.ytimg.com/vi/3ePE6CzkjSM/mqdefault.jpg Full Body Workout - No Equipment Here's an intense 10 minutes full body workout that doesn't require any equipment (30 sec x 15 sec breaks) Try not to get distracted by the beautiful location 😊 Shooting in the mountains was a really inspiring experience. Let me know what you think and enjoy the exercises! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #fullbody #fullbodyworkout #fullbodyexercise #joy2move #behealthybehappybefit https://www.youtube.com/embed/3ePE6CzkjSM 2020-09-19T00:00:00.000Z 540 https://www.joy2move.net/workouts/martial-arts-fitness-workout https://i.ytimg.com/vi/0Drf2H5MXIM/mqdefault.jpg Martial Arts Fitness Workout Here's a fun way to burn some calories by using some martial arts moves. This workout can be done anywhere and does not require any equipment. Just make sure you do a proper warm-up before attempting the workout and a good stretching session afterwards. I hope you'll enjoy the workout and the scenic views. ➡️ Subscribe to my channel for fresh exercises, workouts or challenges. ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram also: ► https://www.instagram.com/joytomove/ Find me on Twitter also: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #combatworkout #fightingworkout #combatmoves #workout #joy2move #behealthybehappybefit #training https://www.youtube.com/embed/0Drf2H5MXIM 2020-09-08T00:00:00.000Z 540 https://www.joy2move.net/workouts/beginner-workout-low-impact https://i.ytimg.com/vi/Oj0xFPb3hao/mqdefault.jpg Beginner workout - Low impact Do you find my other workouts too difficult to begin with? Are you trying to find a daily routine that's doable for a beginner and goes easy on your ankles and knees? Here is a very easy beginner workout with almost no impact on the joints. It only takes 12 minutes (including the warm-up). Try to repeat this a few times a week and then you can move on to one of my other easy workouts. ➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week! ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram also: ► https://www.instagram.com/joytomove/ Find me on Twitter also: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #beginnerworkout #lowimpact #beginners #workout #joy2move #behealthybehappybefit #training https://www.youtube.com/embed/Oj0xFPb3hao 2020-09-01T00:00:00.000Z 720 https://www.joy2move.net/workouts/15-min-full-body-isometric-workout-no-equipment https://i.ytimg.com/vi/4iM_9NQnymI/mqdefault.jpg 15 Min FULL BODY Isometric Workout | No Equipment Isometric exercises are ideal when you have any knee or ankles discomfort, limited workout space or just want to make a change in your fitness routine. They are considered to be a very safe type of exercise involving body-weight only and giving you full control on the resistance. A full body isometric workout involves a static position, where you are tensing the muscles without moving your joints. With isometric exercises, the affected joint doesn't move and the muscle doesn't noticeably change length. Isometric exercises help maintain strength. As these kind of workouts are improving strength in one body position, they should only serve as a compliment to a more dynamic exercise routine. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricexercises #joy2move https://www.youtube.com/embed/4iM_9NQnymI 2020-08-17T00:00:00.000Z 840 https://www.joy2move.net/workouts/5-min-quick-workout-with-resistance-band-for-arms-shoulders-and-back-all-standing https://i.ytimg.com/vi/cYNS4GGEm0A/mqdefault.jpg 5 Min QUICK Workout with RESISTANCE BAND for ARMS, SHOULDERS and BACK | All Standing Discover a refreshing way to target your arms, back, and shoulders all at once in this 5-minute resistance band workout! I've designed this exclusively as a standing workout (I'm standing in front of a wall in the video because I'm using the wall for a few exercises). It's perfect for those days when you want to keep your feet planted and still feel the burn. Harnessing the versatility of the resistance band, this video will guide you through efficient movements that focus on your arms and back. If you've been searching for a way to add some zest to your resistance band routine, or simply want a quick and effective way to work on your shoulders, arms, and back, this workout has you covered. Whether you're just starting your resistance band journey or looking for fresh ways to utilize your band, I promise these 5 minutes will be well-spent. Once you've got the moves, you can either repeat them 2 or 3 times or simply insert them into your favorite routine. Subscribe for more authentic workouts, and let's get stronger together!" #resistancebands #elasticband #joy2move https://www.youtube.com/embed/cYNS4GGEm0A 2020-07-28T00:00:00.000Z 300 https://www.joy2move.net/workouts/kettlebell-workout https://i.ytimg.com/vi/tIbmUPX1UtM/mqdefault.jpg Kettlebell Workout Here's a short and fun full body kettlebell workout. Integrating kettlebells in your workout routine it's like a Swiss Army knife of training It benefits your strength, endurance, balance and flexibility in the same time. This is the kettlebell that I am using in this video: ► https://www.decathlon.ro/gantera-kettlebell-6kg-id_8399332.html ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Find me on Publc: ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #kettlebell #kettlebellworkout #fullbodyworkout #joy2move #behealthybehappybefit https://www.youtube.com/embed/tIbmUPX1UtM 2020-07-24T00:00:00.000Z 840 https://www.joy2move.net/workouts/10-min-leg-workout-at-home-for-women https://i.ytimg.com/vi/xQE6UxCiFZU/mqdefault.jpg 10 min Leg Workout at Home for Women I thought you might be looking for a 10 minute leg workout for women that can be done at home. Well... look no further! This one is great for your legs and inner thighs. ► No equipment required. You'll find the name of the exercises in the video. ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #legworkout #legs #legday #joy2move https://www.youtube.com/embed/xQE6UxCiFZU 2020-07-15T00:00:00.000Z 600 https://www.joy2move.net/workouts/jump-rope-combo-workout https://i.ytimg.com/vi/11OGEcWlWIo/mqdefault.jpg Jump Rope Combo Workout At your request: Here's another jump rope combo workout! Exercises change every 10 seconds (you'll find the names in the video) ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Thanks Epidemic Sound for the sound-track ✔️ Whatever Man by Xack (agaaaaain :)) ► https://www.epidemicsound.com/ #jumprope #workout #fatburn #skippingrope https://www.youtube.com/embed/11OGEcWlWIo 2020-07-09T00:00:00.000Z 300 https://www.joy2move.net/workouts/5-min-jump-rope-workout https://i.ytimg.com/vi/JX89qNRULt4/mqdefault.jpg 5 Min JUMP ROPE Workout How about 5 minutes of jump rope? An excellent workout for burning fat. ➡️ THIS IS GREAT FOR WEIGHT LOSS! Workouts that incorporate jump rope have a lot of benefits: ✔️ Burns tons of calories ✔️ Improves body coordination ✔️ Increases bone density ✔️ Improves cardiovascular health and breathing efficiency ✔️ Calms your mind and develops your brain (yep, that's right! ) ✔️ You can take the skipping rope anywhere you go ✔️ Only takes 5 minutes of your time ➡️ Subscribe to my channel for a fresh exercise, workout or challenge every week! Be healthy, be happy, be fit ! Follow me here also: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move #jumprope #skippingrope #joy2move https://www.youtube.com/embed/JX89qNRULt4 2020-06-29T00:00:00.000Z 300 https://www.joy2move.net/workouts/8-min-plank-challenge-for-a-stronger-core-no-equipment-needed https://i.ytimg.com/vi/DHCxayPxnxE/mqdefault.jpg 8 Min PLANK Challenge for a Stronger Core - No Equipment Needed! 💪 Join me for a plank challenge today. A comprehensive core workout that requires no equipment! This effective workout strengthens your core and offers numerous benefits, such as: ✅ Stabilizing torso and improving postural control ✅ Flattening and toning the tummy ✅ Enhancing power transfer between upper and lower body ✅ Boosting neuro-muscular efficiency and coordination ✅ Reducing injury risk and improving respiratory function ✅ Aiding in force absorption and distribution Experience the benefits of a strong core with this plank challenge and improve your overall fitness and wellbeing! Don't forget to like, share, and subscribe for more great workouts! Find me on Instagram also: ► https://www.instagram.com/joytomove/ #plankworkout #plankchallenge #joy2move https://www.youtube.com/embed/DHCxayPxnxE 2020-06-26T00:00:00.000Z 480 https://www.joy2move.net/workouts/10-min-outdoor-workout-playground-fitness https://i.ytimg.com/vi/zY6bFcZTLJ4/mqdefault.jpg 10 min Outdoor Workout | Playground Fitness Here's a short 10 min outdoor workout that can be done in the park, playground or anywhere else where you can find some stairs. You can replace the jumping rope with jumping jacks if you prefer. Working out outdoors has a lot of health benefits (especially in low pollution areas). Find your favourite spot and a workout routine. When you get bored, just change the place 😊 Exercises are 40 seconds long with 20 seconds breaks in between. You may repeat it 2 or 3 times for best results. Be healthy, be happy, be fit! 😊💪 #outdoorworkout #fitnessplayground #joy2move https://www.youtube.com/embed/zY6bFcZTLJ4 2020-06-04T00:00:00.000Z 600 https://www.joy2move.net/workouts/full-body-workout-15-min-no-equipment-no-repeat-bodyweight-only https://i.ytimg.com/vi/TtemZZ1rRiU/mqdefault.jpg FULL BODY Workout ►15 Min ►no equipment ►no repeat ►Bodyweight only Are you looking for a great full body workout that only takes 15 min? This one requires no equipment uses your bodyweight only and the exercises do not repeat! Enjoy, and let me know what you think in the comments. ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://www.youtube.com/watch?v=TtemZZ1rRiU ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 Find me on Instagram: ► https://www.instagram.com/joytomove/ Find me on Twitter: ► https://twitter.com/Joy2Move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ P.S.: Watch the video till the end for a beautiful sunset 😊 #fullbodyworkout #fullbody #joy2move #behealthybehappybefit #noequipment https://www.youtube.com/embed/TtemZZ1rRiU 2020-05-25T00:00:00.000Z 960 https://www.joy2move.net/workouts/intense-cardio-and-jump-rope-workout https://i.ytimg.com/vi/YoGKE7q7HGQ/mqdefault.jpg 20 Min Intense Cardio and Jump Rope | FULL BODY Workout This session brings together full body high intensity cardio exercises and several jump rope series. You move from one work block to the next with the rope in hand, then straight into cardio work that keeps your whole body involved. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/intense-cardio-and-jump-rope-workout Everything here is designed for training at home, so you only need enough room to swing a rope and move freely. It is a follow along workout with no talking, which means you can simply watch the screen, match the pace, and keep your attention on your own rhythm. A beep marks the change between blocks, and each block is followed by a 10 second break so you can reset your breathing before the next round begins. Jumping rope asks a lot of your coordination and timing, so give yourself permission to find your rhythm before pushing the pace. If a series feels fast, keep moving at a tempo you can sustain and step back into the full pattern when you are ready. This workout is perfect if you: - Enjoy combining jump rope series with high intensity cardio work - Want a full body cardio session you can follow at home - Prefer a follow along format with no talking and clear beeps between blocks - Like short 10 second breaks that keep the session moving Take it at your own pace and enjoy the rhythm you build along the way. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE JUMP ROPE: https://www.youtube.com/playlist?list=PL5plC0cg6M71JWEdgAkNO5LjqQPWK2aam TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo Thank you Epidemic Sound for the sound-track https://www.epidemicsound.com/ Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substit https://www.youtube.com/embed/YoGKE7q7HGQ 2020-05-10T00:00:00.000Z 1200 https://www.joy2move.net/workouts/full-body-workout-for-runners-can-be-done-at-home https://i.ytimg.com/vi/DoDB3KCNqhw/mqdefault.jpg Full-body Workout for Runners - Can be done at home Here's a 20 minute combination of high-intensity full-body exercises with 30 second intervals followed by 30 second breaks. The exercises that I have selected are especially recommended for runners but they can also be a great cardio workout for everyone. What you gain from this workout: 1. Improve your running posture and balance 2. Increase your muscles' ability to use oxygen 3. Lose fat and gain muscle 4. Reduce blood pressure 5. Boost your immune system and metabolism ADVICE: Always start with a warm-up and finish with 5 minutes of stretching And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #fullbody #runners #workout #behealthybehappybefit #noequipment #fitness #antrenament https://www.youtube.com/embed/DoDB3KCNqhw 2020-04-29T00:00:00.000Z 1260 https://www.joy2move.net/workouts/easy-abs-10-minutes-no-excuse https://i.ytimg.com/vi/majROOHsoiM/mqdefault.jpg 10 Min Beginner, No Equipment ABS Workout This 10 minute abs session is built for beginners, so you can start simple and stay consistent. It is made up of two rounds of eight abs exercises, and no equipment is required. All you need is a small space and a few focused minutes. The workout is designed for training at home, and it is a follow along session with no talking. A beep tells you when each block ends, and short 10 second breaks give you a moment to reset before the next exercise begins. Just press play, watch the screen, and move along with me from start to finish. No equipment is needed for this routine, so it works well at home or while traveling. As you move through the exercises, remember to breathe slowly and steadily rather than holding your breath. This workout is perfect if you: - Are new to abs training and want a beginner routine - Prefer training at home without any equipment - Want a short session you can repeat regularly - Like following along with music and beeps instead of talking Take it at your own pace and enjoy the time you set aside for yourself today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel #joy2move #absworkout #beginnerworkout #homeworkout #noequipmentworkout #10minuteworkout https://www.youtube.com/embed/majROOHsoiM 2020-04-20T00:00:00.000Z 540 https://www.joy2move.net/workouts/intense-abs-workout-no-equipment https://i.ytimg.com/vi/Z_0mjlT19pY/mqdefault.jpg 15 Min Intense No Equipment ABS Workout This is an intense abs workout that needs no equipment at all. You will move through two rounds of 14 abs exercises, with a one-minute break between the rounds, so you can settle your breathing before starting again. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/intense-abs-workout-no-equipment The session is designed for home, so you only need enough space to lie down and move comfortably. It is a follow along workout with no talking, which means you can simply copy what you see on screen and stay focused on your own rhythm. A beep signals each transition between blocks, and 10-second breaks give you a moment to reset before the next exercise begins. No equipment is required for this workout. Remember to keep breathing slowly and steadily throughout each exercise rather than holding your breath. Training your abs this way can also support your posture and stability, and it is a useful addition if you want to build your performance in sports. This workout is perfect if you: - Want an intense abs session you can do at home - Prefer training without any equipment - Like to follow along without talking or long explanations - Are working on your posture and stability Take it at your own pace and enjoy every round. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Thanks Epidemic Sound for the sound-track https://www.epidemicsound.com/ Check out my other social media accounts here: https://www.instagram.com/joytomove https://www.x.com/Joy2Move D I S C L A I M E R: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Con https://www.youtube.com/embed/Z_0mjlT19pY 2020-04-18T00:00:00.000Z 900 https://www.joy2move.net/workouts/arms-back-10-min-workout-no-equipment https://i.ytimg.com/vi/GqL6chLKcE4/mqdefault.jpg Arms & Back 10 min. Workout - No Equipment This 10 minutes workout will strengthen your arms and back muscles. No equipment required. A sedentary lifestyle may lead to accumulation of fat and atrophy of the back muscles. They may grow stiff and fatigue more easily, which can result in worsening pain. What you gain from practising this workout: 1. Increased arm strength will increase results in any workouts 2. Boost your immune system and metabolism 3. Keeping your arms pumped up will also give you a healthy heart 4. Improve your posture and reduce back pain Repeat 2 times for best results! And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #arms #back #workout #behealthybehappybefit https://www.youtube.com/embed/GqL6chLKcE4 2020-04-14T00:00:00.000Z 600 https://www.joy2move.net/workouts/full-body-workout-10-min https://i.ytimg.com/vi/g9IpU43TEOI/mqdefault.jpg Full body workout 10 Min. This is a 10 minutes full-body workout Repeat it 2 or 3 times for best results. What you gain from it: 1. Burn a lot of calories in a short amount of time 2. Improve your immune system and metabolism 3. Lose fat and gain muscle 4. Increase your muscles' ability to use oxygen And don't forget: Be healthy, be happy, be fit! 😊💪 #fullbody #workout #cardio #behealthybehappybefit #noequipment Brittle Picks by TeknoAXE | http://teknoaxe.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ https://www.youtube.com/embed/g9IpU43TEOI 2020-04-12T00:00:00.000Z 600 https://www.joy2move.net/workouts/complete-abs-workout https://i.ytimg.com/vi/YkKoQ9847cQ/mqdefault.jpg Complete ABS Workout ! Here is a workout consisting of 10 minutes of abs exercises. What you gain from it: 1. Increase your performance in sports 2. Improve your immune system and metabolism 3. Reduce lower back pain 4. Improve your posture and stability Tips & tricks: 1. Don't forget to breathe slowly and steadily 2. Wear ankles weights for more resistance You can repeat the series as many times as you want. And don't forget: Be healthy, be happy, be fit! 😊💪 Thank you Vibram for the very comfy V-Soul Five Fingers 😊 #joy2move #abs #workout #behealthybehappybefit Drum&Bass Rock Pendulum Inspired Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Homeworld Collapse by Arthur Vyncke | https://soundcloud.com/arthurvost Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US https://www.youtube.com/embed/YkKoQ9847cQ 2020-04-08T00:00:00.000Z 600 https://www.joy2move.net/workouts/30-min-hiit-cardio-workout https://i.ytimg.com/vi/-mrWEUmITEU/mqdefault.jpg 30 Min HIIT Cardio Workout This is a 30 min combination of high-intensity(HIIT) cardio exercises. One of my favourite workouts 😊 What you gain from it: 1. Burn a lot of calories in a short amount of time 2. Boost your immune system and metabolism 3. Lose fat and gain muscle 4. Increase your muscles' ability to use oxygen 5. Reduce blood pressure 6. Reduce blood sugar and insulin resistance (if practised regularly) Tips & tricks: 1. Start with one workout per week and after you notice progress, increase it to two 2. Try not to take too many brakes (remember it's supposed to feel hard) 3. Always start with a warm-up and finish with 5 minutes of stretching Don't worry if you do not have a skipping rope, you can replace it with Jumping Jacks. And don't forget: Be healthy, be happy, be fit! 😊💪 #HIIT #workout #cardio #behealthybehappybefit #noequipment #fitness #antrenament Thank you Vibram for the very comfy V-Soul Five Fingers 😊 Bright Future by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Brittle Picks by TeknoAXE | http://teknoaxe.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ https://www.youtube.com/embed/-mrWEUmITEU 2020-04-05T00:00:00.000Z 1740 https://www.joy2move.net/workouts/10-minutes-plank-challenge https://i.ytimg.com/vi/Jv6i5CprgY4/mqdefault.jpg 10 Minutes Plank Challenge This is a 10 minutes combination of plank exercises. What you gain from it: 1. Better core definition and performance 2. Boost your immune system and metabolism 3. Improve your posture 4. Improve your balance Tips & tricks: 1. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending 2. Keep your head relaxed and remember to breathe slowly and steadily You can repeat the series as many times as you want. And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #plank #challenge #behealthybehappybefit Thank you Vibram for the very comfy V-Soul Five Fingers 😊 Play Easy by tubebackr | https://soundcloud.com/tubebackr Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ Disco Metropolis by Vyra | https://soundcloud.com/vyramusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US https://www.youtube.com/embed/Jv6i5CprgY4 2020-04-05T00:00:00.000Z 600