This 10 minute mobility session focuses on the shoulders, working to open the chest, strengthen the upper back, and improve how your shoulders move. If your shoulders tend to round forward after long hours at a desk, on a computer, or on your phone, this short routine helps you counteract that pattern. You will move through 50-second blocks with 10-second breaks in between. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-shoulders-mobility-workout-for-rounded-shoulders-and-better-posture Everything is designed for home, so you can simply press play and follow along with me from start to finish. There is no talking, just a beep that signals each transition between blocks, which keeps your attention on your movement and your breath instead of the clock. The focus stays on shoulder mobility and flexibility, strengthening the muscles that support upright posture, and working through the chest, shoulders, and upper back. All you need is a small space and 10 minutes. You can return to this session daily, or use it as part of your warm up before upper body workouts. This workout is perfect if you: - Sit for long hours at a desk - Want exercises that address rounded shoulders and posture - Need a short daily shoulder mobility routine - Like a quick session to add before or after your training Give your shoulders these 10 minutes and enjoy how much freer they feel. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE STRETCHING & MOBILITY: https://www.youtube.com/playlist?list=PL5plC0cg6M707VdhUKoMSL2yNuet48ka5 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P