This is a 10 minutes combination of plank exercises. What you gain from it: 1. Better core definition and performance 2. Boost your immune system and metabolism 3. Improve your posture 4. Improve your balance Tips & tricks: 1. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending 2. Keep your head relaxed and remember to breathe slowly and steadily You can repeat the series as many times as you want. And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #plank #challenge #behealthybehappybefit Thank you Vibram for the very comfy V-Soul Five Fingers 😊 Play Easy by tubebackr | https://soundcloud.com/tubebackr Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ Disco Metropolis by Vyra | https://soundcloud.com/vyramusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US