Workout Details

10 Minutes Plank Challenge

This is a 10 minutes combination of plank exercises. What you gain from it: 1. Better core definition and performance 2. Boost your immune system and metabolism 3. Improve your posture 4. Improve your balance Tips & tricks: 1. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending 2. Keep your head relaxed and remember to breathe slowly and steadily You can repeat the series as many times as you want. And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #plank #challenge #behealthybehappybefit Thank you Vibram for the very comfy V-Soul Five Fingers 😊 Play Easy by tubebackr | https://soundcloud.com/tubebackr Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ Disco Metropolis by Vyra | https://soundcloud.com/vyramusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

10 minPublished: 2020-04-05
Loading…
Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.