This is a 10 minutes combination of plank exercises.
What you gain from it:
1. Better core definition and performance
2. Boost your immune system and metabolism
3. Improve your posture
4. Improve your balance
Tips & tricks:
1. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending
2. Keep your head relaxed and remember to breathe slowly and steadily
You can repeat the series as many times as you want.
And don't forget:
Be healthy, be happy, be fit! 😊💪
#joy2move
#plank
#challenge
#behealthybehappybefit
Thank you Vibram for the very comfy V-Soul Five Fingers 😊
Play Easy by tubebackr | https://soundcloud.com/tubebackr
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Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Disco Metropolis by Vyra | https://soundcloud.com/vyramusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
Workout progress: 0%
10 minPublished: 2020-04-05
What you get from this workout:
Improves core strength and definition.
10 Minutes Plank Challenge
10 min · Published: 2020-04-05
What you get from this workout
Improves core strength and definition.
Description
This is a 10 minutes combination of plank exercises.
What you gain from it:
1. Better core definition and performance
2. Boost your immune system and metabolism
3. Improve your posture
4. Improve your balance
Tips & tricks:
1. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending
2. Keep your head relaxed and remember to breathe slowly and steadily
You can repeat the series as many times as you want.
And don't forget:
Be healthy, be happy, be fit! 😊💪
Thank you Vibram for the very comfy V-Soul Five Fingers 😊
Play Easy by tubebackr | https://soundcloud.com/tubebackr
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Disco Metropolis by Vyra | https://soundcloud.com/vyramusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
