This 15 minute EMOM session pairs one kettlebell with a full body circuit, so every minute has a purpose. EMOM stands for Every Minute On the Minute, which means you complete the set number of reps at the top of each minute and rest for whatever time is left. We move through three rounds of the same five exercises. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-emom-workout-with-kettlebell-circuit-training Each round includes: - 10 x Single arm squat swing + clean - RIGHT - 10 x Single arm squat swing + clean - LEFT - 10 x Goblet squat + HALO - 10 x Reverse lunge + push-press - RIGHT - 10 x Reverse lunge + push-press - LEFT I designed this one for training at home, and it is a follow along session with no talking. Beeps mark the transitions between blocks and there are 10 second breaks, so you can keep your attention on the movement instead of the clock. The routine is meant to be accessible yet challenging, whether you are new to kettlebells or have been swinging one for years. As you grow more comfortable and stronger, you can build on it by adding reps, using more weight, or extending the session. All you need is one kettlebell and enough space to swing and lunge comfortably. This workout is perfect if you: - Have 15 minutes and one kettlebell ready to go - Like EMOM timing that keeps every minute focused - Want a full body circuit you can do at home - Prefer following along with no talking You may finish this one a little sweaty, and that is part of the fun. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c