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15 Min EMOM Kettlebell Circuit | FULL BODY Workout

Follow-along home workout

15 Min EMOM Kettlebell Circuit | FULL BODY Workout

16 minutesMediumMetConHIIT/CardioStrengthKettlebell

Boosts strength, increases heart rate, and delivers a full-body burn in just 15 minutes.

Workout progress: 0%

About this workout

A 16-minute medium-level MetCon and HIIT workout for the whole body, using a kettlebell. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating single-arm swing (kettlebell)
Kettlebell swing (kettlebell)
Squat hold with figure 8 (kettlebell)
Windmill (kettlebell)
B-stance squat (kettlebells)
Split squat (kettlebells)

Keep moving

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