16 minPublished: 2024-02-26
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Workout Details
15 Min EMOM Workout with Kettlebell - Circuit Training
Hey there! Today, I'm bringing you into my world with a 15-minute EMOM workout that's all about making the most of your time and your kettlebell. If you're new to EMOM (Every Minute On the Minute), here's the deal: we do a set number of reps of an exercise at the top of every minute, and then rest for the remainder of that minute. It's simple, efficient, and trust me, it packs a punch. The workout will contain three rounds of these: - 10 x Single arm squat swing + clean - RIGHT - 10 x Single arm squat swing + clean - LEFT - 10 x Goblet squat + HALO - 10 x Reverse lunge + push-press - RIGHT - 10 x Reverse lunge + push-press - LEFT This workout is my go-to when I'm pressed for time but still want to get a full-body burn. We're talking about boosting your strength, cranking up your heart rate, and lighting up your core, all with just one kettlebell. Whether you're looking to improve your endurance, shed some pounds, or just shake up your fitness routine, this session is for you. I've designed this workout to be accessible yet challenging, whether you're a beginner or have been swinging kettlebells like a pro. As you become more comfortable with the routine and increase your strength, you can slowly intensify your workouts by adding extra reps, more weight, or extending the duration. You'll leave this session feeling accomplished and maybe a bit sweaty, but that's the best part, right? So, grab your kettlebell, set aside 15 minutes, and let's get moving. I promise, by the end of these 15 minutes, you'll be amazed at what you can achieve with just one piece of equipment and a handful of minutes. Let's do this together!