Loading workouts…

15 Min FULL BODY Isometric Workout

Follow-along home workout

15 Min FULL BODY Isometric Workout

15 minutesMediumIsometricLow ImpactNo equipment

Maintains strength while minimizing joint stress.

Workout progress: 0%

About this workout

A 15-minute medium-level isometric workout for the whole body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bear crawl (bodyweight)
Mountain climber (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Prone swimmer (bodyweight)

Keep moving

Related full body workouts

View all full body workouts

20 Min Mobility Workout
21 minutes
30 Min FULL BODY Kettlebell Workout
30 minutes
30 Min Standing FULL BODY Workout with Dumbbells
31 minutes
30 Min Knee Friendly FULL BODY Workout with Dumbbells
30 minutes

30 Min Feel Good Mobility Workout workout thumbnail

30 Min Feel Good Mobility Workout

30 minutes

40 Min Metcon FULL BODY Workout workout thumbnail

40 Min Metcon FULL BODY Workout

40 minutes