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Too many people slouch at work and end up with poor posture. This bad posture can cause pain in your back, neck and glutes. But there is hope! In this video, we'll show you a great back and glutes workout that can help you improve your posture and relieve pain. Do you suffer from back pain or tight hips? In this workout, we're going to focus on back and glutes to improve your posture and strengthen these muscles! This back and glutes workout is a great way to improve strength and mobility, and to improve your posture. By working these muscles, you'll reduce your risk of back pain and improve your overall mobility. Don't miss out on this incredible workout! This workout is designed to help improve your back muscles strength and mobility, both of which will help improve your posture. By doing this workout after a long day of sitting, you'll be able to relieve your pain and improve your overall health! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #backworkout #glutesworkout #joy2move