Loading workouts…

25 Min LOWER BODY Workout | Stability, Power and

Follow-along home workout

25 Min LOWER BODY Workout | Stability, Power and Plyometrics

24 minutesMediumHIIT/CardioNo equipment

Builds strong, powerful legs while improving stability and burning fat.

Workout progress: 0%

About this workout

A 24-minute medium-level HIIT workout for the lower body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

Related lower body workouts

View all lower body workouts

15 Min STANDING LOWER BODY Workout with One Heavy Dumbbell
17 minutes
25 Min Functional Lower Body Workout | Strength and Mobility | No Equipment
25 minutes
Follow Along Warm-Up for LOWER BODY
8 minutes
Follow Along Cool Down Stretching | LOWER BODY Workout

7 minutes

30 Min Dumbbell GLUTES and HAMSTRING Workout workout thumbnail

30 Min Dumbbell GLUTES and HAMSTRING Workout

30 minutes

30 Min Dumbbell Strength | LEGS AND GLUTES Workout workout thumbnail

30 Min Dumbbell Strength | LEGS AND GLUTES Workout

30 minutes