This 30 minute session uses a single kettlebell to train your midsection from every angle. You will work the upper abs, lower abs, obliques, and the deep stabilizing muscles that support your spine and posture. Everything is filmed as a follow along session with no talking, so you can simply press play and move with me. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-abs-and-core-with-kettlebell The workout is designed for home, so you only need a small space and one kettlebell. Each work block runs for 50 seconds and is followed by a 10 second break, with a beep to guide you into the next block. Because there is no talking, you can keep your focus on your breathing and your form while the timer does the counting for you. I am using an 8 kg (17.6 lbs) kettlebell here, but choose the weight that matches your level. Go lighter if you are a beginner or coming back after a break, and go heavier only if you can keep your form solid the whole time. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 30 minute kettlebell abs and core workout at home - Need functional core training that supports your lifts and daily movement - Prefer focused core work instead of endless crunches - Like following along without instructions being talked through Take it at your own pace and enjoy the steady, focused work. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE WORKOUT CHAPTERS 0:00 Intro 0:25 TWO-HANDS DEAD-BUG 1:25 DEAD-BUG 2:25 DEAD-BUG 3:25 HALF TURKISH GET-UP 4:26 HALF TURKISH GET-UP 5:26 PLANK ALT. N/S 6:26 BEAR UP AND DOWN + PULL-THROUGH 7:26 SIT-UP 8:26 SIT-UP 9:26 SPREAD LEGS KB. SIDE-TO-SIDE 10:26 1/4 HALO TO OBLIQUES 11:26 1/4 HALO TO OBLIQUES 12:26 HALF-KNEELING WINDMILL 13:26 HALF-KNEELING WINDMILL 14:27 STAND UP KNEE DRIVE 15:27 STAND UP KNEE DRIVE 16:27 FRONT SWING TO SIDE CLEAN 17:27 FRONT SWING TO SIDE CLEAN 18:27 SUITCASE SQUAT WITH SIDE-BEND 19:27 SUITCASE SQUAT WITH SIDE-BEND 20:27 ALT. SNATCH + MARCHES 21:27 FRONT LUNGE + TWIST + REV. LUNGE WITH TWIST 22:27 FRONT LUNGE + TWIST + REV. LUNGE WITH TWIST 23:27 SINGLE LEG DEAD-LIFT + KNEE DRIVE 24:28 SINGLE LEG DEAD-LIFT + KNEE DRIVE 25:28 HALO + KB. DROP 26:28 FRONT SWING 27:28 B-STANCE + HALF SNATCH + FRONT STEP 28:28 B-STANCE + HALF SNATCH + FRONT STEP 29:28 CLEAN + TWIST + MARCHES