30 Min No Talking, Kettlebell | ABS and CORE Workout

About this workout

A 30-minute medium-level strength workout for the core, using a kettlebell. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

How it runs

After a 25-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

• Dead bug (kettlebell)
• Reverse crunch (dumbbell)
• Up-and-down plank (bodyweight)
• Hip raise with dumbbell hand supports
• Reverse plank hold (bodyweight)
• Bicycle crunch (bodyweight)