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Follow Along Cool Down Stretching | LOWER BODY Workout
7 minutes
Follow-along home workout
Strengthens and tones the glutes and hamstrings for improved lower body strength and muscle definition.
A 30-minute medium-level strength workout for the lower body, using dumbbells.
After a 25-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
Explore short demonstrations of these exercises from this workout.
8 minutes
