This is a 30 min combination of high-intensity(HIIT) cardio exercises.
One of my favourite workouts 😊
What you gain from it:
1. Burn a lot of calories in a short amount of time
2. Boost your immune system and metabolism
3. Lose fat and gain muscle
4. Increase your muscles' ability to use oxygen
5. Reduce blood pressure
6. Reduce blood sugar and insulin resistance (if practised regularly)
Tips & tricks:
1. Start with one workout per week and after you notice progress, increase it to two
2. Try not to take too many brakes (remember it's supposed to feel hard)
3. Always start with a warm-up and finish with 5 minutes of stretching
Don't worry if you do not have a skipping rope, you can replace it with Jumping Jacks.
And don't forget:
Be healthy, be happy, be fit! 😊💪
#HIIT
#workout
#cardio
#behealthybehappybefit
#noequipment
#fitness
#antrenament
Thank you Vibram for the very comfy V-Soul Five Fingers 😊
Bright Future by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Brittle Picks by TeknoAXE | http://teknoaxe.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Workout progress: 0%
29 minPublished: 2020-04-05
What you get from this workout:
Burn a lot of calories in a short amount of time
30 Min HIIT Cardio Workout
29 min · Published: 2020-04-05
What you get from this workout
Burn a lot of calories in a short amount of time
Description
This is a 30 min combination of high-intensity(HIIT) cardio exercises.
One of my favourite workouts 😊
What you gain from it:
1. Burn a lot of calories in a short amount of time
2. Boost your immune system and metabolism
3. Lose fat and gain muscle
4. Increase your muscles' ability to use oxygen
5. Reduce blood pressure
6. Reduce blood sugar and insulin resistance (if practised regularly)
Tips & tricks:
1. Start with one workout per week and after you notice progress, increase it to two
2. Try not to take too many brakes (remember it's supposed to feel hard)
3. Always start with a warm-up and finish with 5 minutes of stretching
Don't worry if you do not have a skipping rope, you can replace it with Jumping Jacks.
And don't forget:
Be healthy, be happy, be fit! 😊💪
Thank you Vibram for the very comfy V-Soul Five Fingers 😊
Bright Future by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Brittle Picks by TeknoAXE | http://teknoaxe.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
