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30 Min Dumbbell Strength | LEGS AND GLUTES Workout

Follow-along home workout

30 Min Dumbbell Strength | LEGS AND GLUTES Workout

30 minutesMediumStrengthDumbbell, Kettlebell

Builds stronger legs and glutes while improving lower body strength and stability.

Workout progress: 0%

About this workout

A 30-minute medium-level strength workout for the lower body, using dumbbells and a kettlebell.

How it runs

After a 26-second intro, you move through 30 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Single-leg Romanian deadlift (dumbbells)
Goblet squat (kettlebell)
Bulgarian split squat (kettlebells)
B-stance squat (kettlebells)
Split squat (kettlebells)
Wall sit (dumbbell)

Get to know the movements

Explore short demonstrations of these exercises from this workout.

B-stance squat (dumbbells)

Keep moving

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