Build stronger legs and glutes at home with this 30 Min LEGS and GLUTES Workout with Dumbbells. This lower body strength workout is designed to target your glutes, quads, hamstrings and calves with effective weighted exercises that help you build strength, improve stability and create more lower body power. In this workout, I’m using two 7.5 kg kettlebells (16.5 lbs each). You can use dumbbells or kettlebells, and you should always choose a weight that matches your current level and allows you to keep good form from start to finish. You'll need a small chair or a couch for the Bulgarian Splits and a towel or another pair of dumbbells/yoga block in order to support your heels during the Goblet Squat with Elevated Heels exercise. This 30 minute legs and glutes workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add stretching or mobility work after you finish This workout is great if you: - Want a legs and glutes workout at home - Are looking for a lower body dumbbell workout with no unnecessary complexity - Want to strengthen your glutes, thighs and legs with weights - Need a 30 minute leg workout that is challenging and efficient Grab your weights, focus on control and let’s train legs and glutes together.