Sculpt your upper body with this 30 Min Standing Arms and Back Workout with Dumbbells. This no floor, low impact session targets your biceps, triceps, shoulders and back using controlled standing movements that build strength and improve posture without jumping or getting on the ground. I’m using two pairs of dumbbells: 2x4 kg (8.8 lbs) and 2x6 kg (13.2 lbs). Adjust the weight based on your level. Go lighter if needed, or increase the load if you can maintain good form throughout. This standing arms and back workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute upper body warm up before pressing play - Add light stretching for arms, shoulders and back after you finish This workout is perfect if you: - Want a 30 minute dumbbell arms and back workout at home - Prefer low impact training with no floor exercises - Want to tone your arms and strengthen your back - Need a simple, effective upper body routine you can follow along All you need is your dumbbells, a bit of space and you’re ready to go.