30 Min Standing LEGS and GLUTES Workout with Dumbbells (1 Week Standing Workouts Program)
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Build strong, sculpted legs at home with this 30 min standing lower body workout with dumbbells. No jumping, no complicated choreography. Just effective standing leg exercises that target glutes, hamstrings, quads and calves using simple dumbbell moves.
In this 30 minute standing lower body workout with dumbbells you will:
- Start with a gentle standing warm up to prepare your joints and muscles
- Work your legs and glutes with controlled strength based exercises
- Focus on balance, stability and single leg work to challenge your lower body
- Finish with a relaxing standing cool down and stretches
This standing dumbbell leg workout is perfect if you:
- Prefer low impact training with no floor exercises
- Work out at home in a small space
- Want a beginner to intermediate friendly leg day that still feels challenging
- Are following my 1 week standing dumbbell workout plan
Day 1: 30 Min Standing LOWER BODY Workout with Dumbbells (this video)
Equipment:
- 1 pair of dumbbells (I'm using a pair of 7.5kg dumbbells in the video)
- a yoga block for the elevated squats and one stretching exercise during the cool-down
- Water and a towel
Use this 30 min standing lower body workout once or twice a week to build strength, shape your legs and improve balance without heavy machines or complex setups.
👉 If you enjoy this standing lower body workout with dumbbells, continue the series:
- 30 Min Standing UPPER BODY Workout
- 30 Min Standing ABS and CORE Workout with Dumbbells + Cardio Finisher
- 30 Min Standing FULL BODY Workout with Dumbbells
#lowerbodyworkout
#standingworkout
#dumbbellworkout
#legday
#homeworkout
Workout progress: 0%
30 minPublished: 2025-12-01
What you get from this workout:
Build strong, sculpted legs and improve balance with a low-impact standing workout using dumbbells.
30 Min Standing LEGS and GLUTES Workout with Dumbbells (1 Week Standing Workouts Program)
30 min · Published: 2025-12-01
What you get from this workout
Build strong, sculpted legs and improve balance with a low-impact standing workout using dumbbells.
Description
Build strong, sculpted legs at home with this 30 min standing lower body workout with dumbbells. No jumping, no complicated choreography. Just effective standing leg exercises that target glutes, hamstrings, quads and calves using simple dumbbell moves.
In this 30 minute standing lower body workout with dumbbells you will:
- Start with a gentle standing warm up to prepare your joints and muscles
- Work your legs and glutes with controlled strength based exercises
- Focus on balance, stability and single leg work to challenge your lower body
- Finish with a relaxing standing cool down and stretches
This standing dumbbell leg workout is perfect if you:
- Prefer low impact training with no floor exercises
- Work out at home in a small space
- Want a beginner to intermediate friendly leg day that still feels challenging
- Are following my 1 week standing dumbbell workout plan
Day 1: 30 Min Standing LOWER BODY Workout with Dumbbells (this video)
Equipment:
- 1 pair of dumbbells (I'm using a pair of 7.5kg dumbbells in the video)
- a yoga block for the elevated squats and one stretching exercise during the cool-down
- Water and a towel
Use this 30 min standing lower body workout once or twice a week to build strength, shape your legs and improve balance without heavy machines or complex setups.
👉 If you enjoy this standing lower body workout with dumbbells, continue the series:
- 30 Min Standing UPPER BODY Workout
- 30 Min Standing ABS and CORE Workout with Dumbbells + Cardio Finisher
- 30 Min Standing FULL BODY Workout with Dumbbells
