This 30 minute standing upper body workout trains your arms, shoulders, chest and upper back with dumbbells, all from a standing position. There are no push ups and no floor work, just clear, controlled standing dumbbell exercises in one efficient session. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-standing-upper-body-workout-1-week-standing-workouts-program This is Day 2 of the 7 Day Azure Program: https://www.joy2move.net/programs/one-week-standing-workouts-program The session is designed for home and filmed as a follow along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10 second break, and a beep marks every transition so you always know when the next exercise is coming. You will work your biceps, triceps, shoulders, chest and upper back, with pulling and rowing movements included to support better posture. Everything stays standing, which makes it easy to set up in a small space. Equipment: - 1 pair of dumbbells, 4 kg (8.8 lbs) each - Water and a towel The workout begins with a short standing warm up and finishes with an upper body focused cool down and stretches. This workout is perfect if you: - Want a standing upper body routine with no push ups and no floor exercises - Need a simple at home dumbbell workout for arms, shoulders, chest and back - Are a beginner or intermediate who prefers clear, controlled movements - Are following the 7 Day Azure Program and are ready for Day 2 Take your time with each movement and enjoy training with me today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 STANDING SPINE ROLL 1:26 STANDING CAT-COW 2:26 BENT-OVER ARM RAISES 3:26 ARMS ROTATION 4:26 JUMPING JACKS 5:26 WIDE BICEPS CURL + LATERAL RAISE 6:26 BENT-OVER STRAIGHT-ARM KICKBACKS TO FRONT RAISE 7:26 BENT-OVER WIDE ROW TO UPRIGHT ROW 8:26 HAMMER CURLS 9:26 RAINBOW CURLS 10:26 ALT. FRONT RAISES 11:26 ALT. CROSS-BODY RAISES 12:27 BENT-OVER TRICEPS EXT. 13:27 BICEPS CURL + FRONT PRESS 14:27 BENT-OVER FLY + HALF WIDE PRESS 15:27 BENT-OVER ALT. ROWS 16:27 2X UPPER HALF BICEPS CURL + 2X OPENNERS 17:27 LATERAL RAISES + PRESS 18:27 BENT-OVER 1 DB, FRONT RAISE + HALO 19:27 REV. CURLS 20:27 OVERHEAD TRICEPS EXT. 21:28 WIDE BICEPS CURL 22:28 AROUND THE WORLD + WIDE PRESS 23:28 1 DB. DIAGONAL CHEST PRESS 24:28 BENT-OVER 2X ROW + LATERAL RAISE 25:28 SNATCH INTO PRESS