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Tone and strengthen your arms, shoulders, back and chest at home with this 30 min standing upper body workout. No push ups, no floor work, just standing dumbbell exercises that train your entire upper body in one efficient session. In this 30 minute standing upper body workout you will: - Begin with a short standing warm up - Train biceps, triceps, shoulders, chest and upper back with dumbbells - Improve posture with pulling and rowing movements - End with an upper body focused cool down and stretches This standing upper body workout is ideal if you: - Want a low impact arm and shoulder routine with no floor exercises - Need a simple at home dumbbell upper body workout - Are a beginner or intermediate who wants clear, controlled movements - Are using this video as Day 2 in your 1 week standing dumbbell workout program Equipment: - 1 pair of dumbbells - Water and a towel Pair this 30 min standing upper body workout with the lower body and full body sessions in this series for a complete weekly plan that targets your whole body without leaving the standing position. 👉 Keep going in the series: - 30 Min Standing LOWER BODY Workout with Dumbbells - 30 Min Standing ABS and CORE Workout with Dumbbells + Cardio Finisher - 30 Min Standing FULL BODY Workout with Dumbbells #upperbodyworkout #standingworkout #armworkout #shoulderworkout #homeworkout