Workout Details

30 min UPPER BODY Workout | No Planks | No Push-ups

Join me for a 30-minute upper body workout designed to strengthen and tone without a single plank or push-up! This session is perfect for anyone looking to target their arms, shoulders, and chest while avoiding traditional push-ups. You’ll need two dumbbells (I’m using 4kg each) and a resistance band to get the most out of this workout. We’ll start with a dynamic warm-up to get your muscles ready, move into a series of effective upper-body exercises, and finish with a relaxing cooldown to aid recovery. These exercises are perfect for building strength, improving posture, and enhancing functional fitness—all while being easy on the wrists and shoulders. Whether you're at home or in the gym, this workout is accessible, effective, and great for all fitness levels. Grab your dumbbells and resistance band, and let’s get started!

31 minPublished: 2024-12-02

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