This 30 minute kettlebell session builds strength in your shoulders, arms, chest, back and core using simple, effective moves. You will work through a strength focused upper body block with standing and hinge based kettlebell exercises, all in half an hour. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-upper-body-workout-with-kettlebell The workout is designed for home and there is no talking, so you can simply follow along with me from start to finish. Each work block runs for 50 seconds with a 10 second break in between, and a beep tells you when a block is about to change, so you never have to watch the clock. It is a low impact session with no jumping, which keeps the focus on controlled, efficient strength work. I am using an 8 kg (17.6 lbs) kettlebell here. Choose a lighter kettlebell if you are a beginner or returning after a break, and a heavier one if you are more advanced and want a bigger challenge. A gentle warm up is included at the start to prepare your joints and muscles, and the session finishes with a relaxing cool down and stretch. This workout is perfect if you: - Want a kettlebell upper body workout you can do at home - Prefer low impact training with no jumping - Like a follow along routine with a built in warm up and cool down - Are working on strength in your shoulders, arms, chest and back Repeat this one weekly and you will feel your upper body getting stronger. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 THORACIC ROTATION 1:25 THORACIC ROTATION 2:26 PRONE SWIMMER 3:26 SUPERMAN RAISES 4:26 INCHWORM TO PUSH-UP 5:26 FIGURE 8 TO PRESS 6:26 SINGLE ARM SWING TO CLEAN 7:26 SINGLE ARM SWING TO CLEAN 8:26 OPENER WITH MARCHES 9:26 OPENER WITH MARCHES 10:26 BENT-OVER ROW TO UPRIGHT ROW 11:26 HALF-SNATCH 12:26 BICEPS CURL 13:27 HALF-SNATCH 14:27 HALO TO HIP 15:27 BEAR UP AND DOWN 16:27 BEAR KB. PASS-THROUGH 17:27 SINGLE ARM CHEST PRESS TO SIT-UP 18:27 SINGLE ARM CHEST PRESS TO SIT-UP 19:27 PULL-OVER + CHEST PRESS 20:27 BENT-OVER ROW + CLEAN + PRESS 21:27 BENT-OVER ROW + CLEAN + PRESS 22:28 PULL-OVER + TRICEPS EXT. 23:28 BENT-OVER ROW TO PUSH-UP 24:28 BENT-OVER ROW TO PUSH-UP 25:28 CAT-COW 26:28 ALT. THREAD THE NEEDLE + TWIST 27:28 CHILD POSE SIDE-REACH 28:28 T-SPINE TWIST 29:28 T-SPINE TWIST