Are you up for a challenge? I challenge you for a short but intense, 4 minutes plank challenge that will make you feel the burn.
Invented by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a succession of ultra-high intensity intervals for 20 seconds with 10 second brakes in between.
The main benefit of a Tabata routine (consisting in 4 workouts a week) is that it provides the same great results of regular training but within a shorter actual amount of workout time.
Workout structure:
► 20 seconds exercise (16 different exercises with no repeats)
► 10 seconds break
DISCLAIMER: This is not a beginner workout. A strong fitness foundation is recommended before you attempt this. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort.
Let me know what you think and enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#Tabata
#HIIT
#Planks
#joy2move
#behealthybehappybefit
Workout progress: 0%
4 minPublished: 2021-04-23
What you get from this workout:
Builds core strength and endurance quickly while saving time.
4 Min TABATA PLANK Challenge | No Equipment
4 min · Published: 2021-04-23
What you get from this workout
Builds core strength and endurance quickly while saving time.
Description
Are you up for a challenge? I challenge you for a short but intense, 4 minutes plank challenge that will make you feel the burn.
Invented by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a succession of ultra-high intensity intervals for 20 seconds with 10 second brakes in between.
The main benefit of a Tabata routine (consisting in 4 workouts a week) is that it provides the same great results of regular training but within a shorter actual amount of workout time.
Workout structure:
► 20 seconds exercise (16 different exercises with no repeats)
► 10 seconds break
DISCLAIMER: This is not a beginner workout. A strong fitness foundation is recommended before you attempt this. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort.
Let me know what you think and enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
