Are you up for a challenge? I challenge you for a short but intense, 4 minutes plank challenge that will make you feel the burn. Invented by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a succession of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The main benefit of a Tabata routine (consisting in 4 workouts a week) is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercise (16 different exercises with no repeats) ► 10 seconds break DISCLAIMER: This is not a beginner workout. A strong fitness foundation is recommended before you attempt this. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​​​ ► https://twitter.com/Joy2Move​​​​ ► https://odysee.com/@joy2move:9​​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​ #Tabata​ #HIIT​ #Planks #joy2move​​​ #behealthybehappybefit​