Hi everybody! In this video, I am demonstrating a quick and effective workout for your main abs and general core muscle groups. I have used 3kg dumbbell weights, but you should adjust the weights to your own fitness level.
Strengthening the core muscles can improve the effectiveness of workouts and reduce the risk of injuries that can sabotage our efforts to stay in shape. Just don't expect to get a flat stomach by doing these exercises alone. That goal can be achieved by making some diet changes also.
Subscribe to my channel for more workout ideas.
ENJOY!
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#absworkout
#coreworkout
#joy2move
Workout progress: 0%
10 minPublished: 2020-12-23
What you get from this workout:
Improves core strength and reduces injury risk during workouts.
Abs and Core workout with Dumbbells
10 min · Published: 2020-12-23
What you get from this workout
Improves core strength and reduces injury risk during workouts.
Description
Hi everybody! In this video, I am demonstrating a quick and effective workout for your main abs and general core muscle groups. I have used 3kg dumbbell weights, but you should adjust the weights to your own fitness level.
Strengthening the core muscles can improve the effectiveness of workouts and reduce the risk of injuries that can sabotage our efforts to stay in shape. Just don't expect to get a flat stomach by doing these exercises alone. That goal can be achieved by making some diet changes also.
Subscribe to my channel for more workout ideas.
ENJOY!
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
