Arms and shoulders strengthening should be a key objective in your regular fitness routine. Working out these muscles has a lot of positive benefits including an improved posture, decreased back pain and an overall better performance when performing any other type of workout.
For this particular dumbbell workout I have used 3kg dumbbells, but you should adjust the weight according to your fitness level. Choose a weight that you are comfortable with in order to get through the whole workout without taking any longer breaks.
Let me know what you think about this upper body dumbbell workout and subscribe to my channel for more workout ideas!
ENJOY!
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Kudos to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#dumbbells
#arms
#shoulders
#joy2move
#behealthybehappybefit
Workout progress: 0%
10 minPublished: 2020-12-18
What you get from this workout:
Improves posture, reduces back pain, and enhances overall workout performance.
Arms and Shoulders workout with dumbbells
10 min · Published: 2020-12-18
What you get from this workout
Improves posture, reduces back pain, and enhances overall workout performance.
Description
Arms and shoulders strengthening should be a key objective in your regular fitness routine. Working out these muscles has a lot of positive benefits including an improved posture, decreased back pain and an overall better performance when performing any other type of workout.
For this particular dumbbell workout I have used 3kg dumbbells, but you should adjust the weight according to your fitness level. Choose a weight that you are comfortable with in order to get through the whole workout without taking any longer breaks.
Let me know what you think about this upper body dumbbell workout and subscribe to my channel for more workout ideas!
ENJOY!
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Kudos to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
