This 10 minutes workout will strengthen your arms and back muscles.
No equipment required.
A sedentary lifestyle may lead to accumulation of fat and atrophy of the back muscles. They may grow stiff and fatigue more easily, which can result in worsening pain.
What you gain from practising this workout:
1. Increased arm strength will increase results in any workouts
2. Boost your immune system and metabolism
3. Keeping your arms pumped up will also give you a healthy heart
4. Improve your posture and reduce back pain
Repeat 2 times for best results!
And don't forget:
Be healthy, be happy, be fit! 😊💪
#joy2move
#arms
#back
#workout
#behealthybehappybefit
Workout progress: 0%
10 minPublished: 2020-04-14
What you get from this workout:
Strengthens arms and back muscles for improved posture and reduced back pain.
Arms & Back 10 min. Workout - No Equipment
10 min · Published: 2020-04-14
What you get from this workout
Strengthens arms and back muscles for improved posture and reduced back pain.
Description
This 10 minutes workout will strengthen your arms and back muscles.
No equipment required.
A sedentary lifestyle may lead to accumulation of fat and atrophy of the back muscles. They may grow stiff and fatigue more easily, which can result in worsening pain.
What you gain from practising this workout:
1. Increased arm strength will increase results in any workouts
2. Boost your immune system and metabolism
3. Keeping your arms pumped up will also give you a healthy heart
4. Improve your posture and reduce back pain
Repeat 2 times for best results!
And don't forget:
Be healthy, be happy, be fit! 😊💪
