Workout Details

Arms & Back 10 min. Workout - No Equipment

This 10 minutes workout will strengthen your arms and back muscles. No equipment required. A sedentary lifestyle may lead to accumulation of fat and atrophy of the back muscles. They may grow stiff and fatigue more easily, which can result in worsening pain. What you gain from practising this workout: 1. Increased arm strength will increase results in any workouts 2. Boost your immune system and metabolism 3. Keeping your arms pumped up will also give you a healthy heart 4. Improve your posture and reduce back pain Repeat 2 times for best results! And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #arms #back #workout #behealthybehappybefit

10 minPublished: 2020-04-14

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