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Best Leg Stretches for Muscle Recovery | How to Stretch

Follow-along home workout

Best Leg Stretches for Muscle Recovery | How to Stretch Leg Muscles after Workout or Running

22 minutesEasyStretchingMobilityLow ImpactBand

Improves muscle recovery and reduces soreness in leg muscles after workouts or running.

Workout progress: 0%

About this workout

A 22-minute easy-level stretching and mobility workout for the lower body, using a resistance band. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Half-kneeling windmill (bodyweight)
Cat–cow (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Kang squat (kettlebell)

Keep moving

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