14 minPublished: 2021-01-24
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Workout Details
Dynamic and Isometric workout - Floor routine
This 14 minute workout video is a great example of how to combine dynamic exercises with isometrics (also known as static holds). Basically, it's a 2 in 1 combo that you can perform at home, without the need of equipment. You don't need a lot of space either, as this is mainly a floor workout. Isometric exercises are great when joint injuries might prevent you from doing other type of work. They help you maintain muscle strength and are a very safe type of fitness routine because they give you full control on the difficulty and use only your body-weight. The only downside is that they exercise a single body position at a time. That is why, I find that a combination of static positions and dynamic, low impact movements is best. The timings are: 30 seconds exercise followed by 20 seconds static hold and 10 seconds of rest between reps. Give it a try and let me know if you want me to record more similar workouts in the future. ENJOY! Be healthy, be happy, be fit ! 😊💪 ► https://www.instagram.com/joytomove/ #comboworkout #isometricworkout #isometric #joy2move #behealthybehappybefit