This 14 minute workout video is a great example of how to combine dynamic exercises with isometrics (also known as static holds). Basically, it's a 2 in 1 combo that you can perform at home, without the need of equipment. You don't need a lot of space either, as this is mainly a floor workout.
Isometric exercises are great when joint injuries might prevent you from doing other type of work. They help you maintain muscle strength and are a very safe type of fitness routine because they give you full control on the difficulty and use only your body-weight.
The only downside is that they exercise a single body position at a time. That is why, I find that a combination of static positions and dynamic, low impact movements is best.
The timings are: 30 seconds exercise followed by 20 seconds static hold and 10 seconds of rest between reps.
Give it a try and let me know if you want me to record more similar workouts in the future.
ENJOY!
Be healthy, be happy, be fit ! 😊💪
► https://www.instagram.com/joytomove/
#comboworkout
#isometricworkout
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Workout progress: 0%
14 minPublished: 2021-01-24
What you get from this workout:
Maintains muscle strength safely using body weight, combining dynamic movement with static holds for balanced conditioning.
Dynamic and Isometric workout - Floor routine
14 min · Published: 2021-01-24
What you get from this workout
Maintains muscle strength safely using body weight, combining dynamic movement with static holds for balanced conditioning.
Description
This 14 minute workout video is a great example of how to combine dynamic exercises with isometrics (also known as static holds). Basically, it's a 2 in 1 combo that you can perform at home, without the need of equipment. You don't need a lot of space either, as this is mainly a floor workout.
Isometric exercises are great when joint injuries might prevent you from doing other type of work. They help you maintain muscle strength and are a very safe type of fitness routine because they give you full control on the difficulty and use only your body-weight.
The only downside is that they exercise a single body position at a time. That is why, I find that a combination of static positions and dynamic, low impact movements is best.
The timings are: 30 seconds exercise followed by 20 seconds static hold and 10 seconds of rest between reps.
Give it a try and let me know if you want me to record more similar workouts in the future.
ENJOY!
Be healthy, be happy, be fit ! 😊💪
► https://www.instagram.com/joytomove/
