This is an easy Abs workout for beginners. Repeat this short routine every day to see good results. It consists of two series of 8 Abs exercises (30 seconds each) (4 minutes + 1 minute break) & Repeat. No equipment required. What you gain from doing this workout: 1. Strengthen your abdominal muscles 2. Boost your immune system and metabolism 3. Reduce lower back pain 4. Improve your posture and stability Tips & tricks: 1. Don't forget to breathe slowly and steadily And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #abs #workout