This is an easy Abs workout for beginners.
Repeat this short routine every day to see good results.
It consists of two series of 8 Abs exercises (30 seconds each)
(4 minutes + 1 minute break) & Repeat.
No equipment required.
What you gain from doing this workout:
1. Strengthen your abdominal muscles
2. Boost your immune system and metabolism
3. Reduce lower back pain
4. Improve your posture and stability
Tips & tricks:
1. Don't forget to breathe slowly and steadily
And don't forget:
Be healthy, be happy, be fit! 😊💪
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Workout progress: 0%
9 minPublished: 2020-04-20
What you get from this workout:
Strengthen your abdominal muscles
Easy Abs - 10 Minutes - No Excuse!
9 min · Published: 2020-04-20
What you get from this workout
Strengthen your abdominal muscles
Description
This is an easy Abs workout for beginners.
Repeat this short routine every day to see good results.
It consists of two series of 8 Abs exercises (30 seconds each)
(4 minutes + 1 minute break) & Repeat.
No equipment required.
What you gain from doing this workout:
1. Strengthen your abdominal muscles
2. Boost your immune system and metabolism
3. Reduce lower back pain
4. Improve your posture and stability
Tips & tricks:
1. Don't forget to breathe slowly and steadily
And don't forget:
Be healthy, be happy, be fit! 😊💪
