This is a 10 minutes full-body workout
Repeat it 2 or 3 times for best results.
What you gain from it:
1. Burn a lot of calories in a short amount of time
2. Improve your immune system and metabolism
3. Lose fat and gain muscle
4. Increase your muscles' ability to use oxygen
And don't forget:
Be healthy, be happy, be fit! ππͺ
#fullbody
#workout
#cardio
#behealthybehappybefit
#noequipment
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