Full-body Workout for Runners - Can be done at home
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Here's a 20 minute combination of high-intensity full-body exercises with 30 second intervals followed by 30 second breaks.
The exercises that I have selected are especially recommended for runners but they can also be a great cardio workout for everyone.
What you gain from this workout:
1. Improve your running posture and balance
2. Increase your muscles' ability to use oxygen
3. Lose fat and gain muscle
4. Reduce blood pressure
5. Boost your immune system and metabolism
ADVICE: Always start with a warm-up and finish with 5 minutes of stretching
And don't forget:
Be healthy, be happy, be fit! 😊💪
#joy2move
#fullbody
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#antrenament
Workout progress: 0%
21 minPublished: 2020-04-29
What you get from this workout:
Improve your running posture and balance
Full-body Workout for Runners - Can be done at home
21 min · Published: 2020-04-29
What you get from this workout
Improve your running posture and balance
Description
Here's a 20 minute combination of high-intensity full-body exercises with 30 second intervals followed by 30 second breaks.
The exercises that I have selected are especially recommended for runners but they can also be a great cardio workout for everyone.
What you gain from this workout:
1. Improve your running posture and balance
2. Increase your muscles' ability to use oxygen
3. Lose fat and gain muscle
4. Reduce blood pressure
5. Boost your immune system and metabolism
ADVICE: Always start with a warm-up and finish with 5 minutes of stretching
And don't forget:
Be healthy, be happy, be fit! 😊💪
