Here's a 20 minute combination of high-intensity full-body exercises with 30 second intervals followed by 30 second breaks. The exercises that I have selected are especially recommended for runners but they can also be a great cardio workout for everyone. What you gain from this workout: 1. Improve your running posture and balance 2. Increase your muscles' ability to use oxygen 3. Lose fat and gain muscle 4. Reduce blood pressure 5. Boost your immune system and metabolism ADVICE: Always start with a warm-up and finish with 5 minutes of stretching And don't forget: Be healthy, be happy, be fit! 😊💪 #joy2move #fullbody #runners #workout #behealthybehappybefit #noequipment #fitness #antrenament