Hi Guys! Sorry for the long break but I've been struggling with an injury for the last weeks and haven't been able to train properly. I'll give more details in my next video.
Here is a 15 minutes full body workout that I've prepared to help you burn some extra calories. As usual, I have tried to make it a bit more interesting by incorporating some new and more dynamic exercises and used mountain climbers in different combinations (cause I love the mountains 🤗)
No special equipment is required. You're using your bodyweight only and it can be done in any location.
Enjoy and let me know what you think in the comments below!
➡️ You can find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
#fullbody
#bodyweight
#joy2move
Workout progress: 0%
16 minPublished: 2021-11-11
What you get from this workout:
Burn extra calories with a 15-minute full-body HIIT workout.
HIIT Bodyweight Workout | 15 Minutes | No Repeats
16 min · Published: 2021-11-11
What you get from this workout
Burn extra calories with a 15-minute full-body HIIT workout.
Description
Hi Guys! Sorry for the long break but I've been struggling with an injury for the last weeks and haven't been able to train properly. I'll give more details in my next video.
Here is a 15 minutes full body workout that I've prepared to help you burn some extra calories. As usual, I have tried to make it a bit more interesting by incorporating some new and more dynamic exercises and used mountain climbers in different combinations (cause I love the mountains 🤗)
No special equipment is required. You're using your bodyweight only and it can be done in any location.
Enjoy and let me know what you think in the comments below!
➡️ You can find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
