Workout Details

Have you ever wondered how can you get curvy hips? This workout combines a series of hip exercises that will not only improve your shapes but also correct your pelvic alignment and provide better lower back support. The hamstrings and glutes are both involved in this routine. The same as they are used whenever you walk, run, stand up from a seated position, or climb stairs. Because we tend to spend a lot of time sitting during the day, our gluteus muscles will be mostly inactive. This makes the body essentially “turn off” these muscles, making them harder to use during exercise. As a result, our body resort to using other muscles not meant for those tasks. And that can lead to pain, poor performance, and difficulty with certain movements. So, strengthening these muscles will not only help you get wider hips but also make your life easier. Enjoy the hips workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me on these links: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #hips #hipsworkout #glutes

17 minPublished: 2021-01-15

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