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Here is a workout consisting of full-body high-intensity cardio exercises combined with several jumping rope series. This kind of workout may provide you with a number of benefits: 1. Superior coordination 2. Keeps you away from ankle and foot injuries 3. Increases your bone density 4. Improves your posture 5. It's a really great way to loose weight According to scientists, jumping rope at a moderate pace roughly equals running an 5 minute kilometre. It may even be used for post-injury recovery. Plus, it burns more calories per minute and engages more muscles than swimming or rowing, while it's still qualified as a low-impact workout. ➡️ Subscribe to my channel for fresh exercises, workouts or challenges. ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! Find me on Instagram also: ► https://www.instagram.com/joytomove/ Find me on Twitter also: ► https://twitter.com/Joy2Move Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ Remember: Be healthy, be happy, be fit! 😊💪 #jumprope #intensecardio #joy2move #behealthybehappybefit