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20 Min Intense Cardio and Jump Rope | FULL BODY Workout

Follow-along home workout

20 Min Intense Cardio and Jump Rope | FULL BODY Workout

20 minutesHardHIIT/CardioLow ImpactRope

Improves coordination and burns calories for weight loss.

Workout progress: 0%

About this workout

A 20-minute hard-level HIIT workout for the whole body, using a jump rope. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Mountain climber (bodyweight)
Bear crawl (bodyweight)
Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Push-up (bodyweight)

Keep moving

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