Isometric exercises for legs are a great type of workout that you can introduce in your weekly routine. After all, we all have a leg day, right? 😊 This workout contains relatively easy exercises, so for the more advanced version check-out my other video here: https://www.youtube.com/watch?v=BhnNkY7nzoE Isometrics are considered to be a very safe category of exercises as they involve body-weight only and give you full control on the resistance. An isometric workout involves a static position, where you are tensing the muscles without moving your joints. A weekly isometric leg workout improves your balance and core strength. You may start seeing results just after 2 or 3 weeks. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #isometric #isometricworkout #isometricexercises #joy2move #behealthybehappybefit