Isometric exercises for legs are a great type of workout that you can introduce in your weekly routine.
After all, we all have a leg day, right? 😊
This workout contains relatively easy exercises, so for the more advanced version check-out my other video here: https://www.youtube.com/watch?v=BhnNkY7nzoE
Isometrics are considered to be a very safe category of exercises as they involve body-weight only and give you full control on the resistance.
An isometric workout involves a static position, where you are tensing the muscles without moving your joints.
A weekly isometric leg workout improves your balance and core strength. You may start seeing results just after 2 or 3 weeks.
Let me know what you think and enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
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Workout progress: 0%
7 minPublished: 2020-10-24
What you get from this workout:
Improves balance and core strength while strengthening leg muscles.
Isometric Workout for Legs - Easy Level
7 min · Published: 2020-10-24
What you get from this workout
Improves balance and core strength while strengthening leg muscles.
Description
Isometric exercises for legs are a great type of workout that you can introduce in your weekly routine.
After all, we all have a leg day, right? 😊
This workout contains relatively easy exercises, so for the more advanced version check-out my other video here: https://www.youtube.com/watch?v=BhnNkY7nzoE
Isometrics are considered to be a very safe category of exercises as they involve body-weight only and give you full control on the resistance.
An isometric workout involves a static position, where you are tensing the muscles without moving your joints.
A weekly isometric leg workout improves your balance and core strength. You may start seeing results just after 2 or 3 weeks.
Let me know what you think and enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
