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Isometric Workout for Legs - Easy Level

Follow-along home workout

Isometric Workout for Legs - Easy Level

7 minutesEasyIsometricNo equipment

Improves balance and core strength while strengthening leg muscles.

Workout progress: 0%

About this workout

A 7-minute easy-level isometric workout for the lower body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Split squat (bodyweight)
Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

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