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Lean Legs and Defined Glutes with Dumbbells

Follow-along home workout

Lean Legs and Defined Glutes with Dumbbells

12 minutesEasyStrengthLow ImpactHIIT/CardioDumbbell

Build lean muscle in legs and glutes while improving strength and tone.

Workout progress: 0%

About this workout

A 12-minute easy-level strength and HIIT workout for the lower body, using dumbbells. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Wall sit (dumbbell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)
Bulgarian split squat (dumbbells)
Sumo squat (dumbbells)
B-stance Romanian deadlift (dumbbells)

Keep moving

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