Here is a dumbbell workout video tutorial that pushes your legs and glutes to the next level. It's made out of simple exercises with no jumping and no repeats.
The timing works as usual: 30 seconds exercise followed by 10 seconds of rest. Try to keep up, and if you find it too difficult with two dumbbells, use a single one. As usual, I am using a 3kg weight, but you can change that according to your fitness level.
Using huge weights for low repetitions isn't necessary the only way to gain a lot of lean muscle mass. You can achieve similar results by using just dumbbells and incorporating them into your daily fitness routine.
And they don’t have to be too heavy dumbbells, either. You can achieve great results with light to medium ones and in the same time reduce the risk of injuries.
That means, you can gain muscle even without going to the gym or needing a lot of workout space. And you should also consider that dumbbell workouts are highly effective for fat burning.
So? what are you waiting for? Start doing these exercises today and get your lean legs and defined glutes for this summer!
Enjoy!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#legworkout
#dumbbells
#glutes
#joy2move
#behealthybehappybefit
Workout progress: 0%
12 minPublished: 2020-12-29
What you get from this workout:
Build lean muscle in legs and glutes while improving strength and tone.
Lean Legs and Defined Glutes with Dumbbells
12 min · Published: 2020-12-29
What you get from this workout
Build lean muscle in legs and glutes while improving strength and tone.
Description
Here is a dumbbell workout video tutorial that pushes your legs and glutes to the next level. It's made out of simple exercises with no jumping and no repeats.
The timing works as usual: 30 seconds exercise followed by 10 seconds of rest. Try to keep up, and if you find it too difficult with two dumbbells, use a single one. As usual, I am using a 3kg weight, but you can change that according to your fitness level.
Using huge weights for low repetitions isn't necessary the only way to gain a lot of lean muscle mass. You can achieve similar results by using just dumbbells and incorporating them into your daily fitness routine.
And they don’t have to be too heavy dumbbells, either. You can achieve great results with light to medium ones and in the same time reduce the risk of injuries.
That means, you can gain muscle even without going to the gym or needing a lot of workout space. And you should also consider that dumbbell workouts are highly effective for fat burning.
So? what are you waiting for? Start doing these exercises today and get your lean legs and defined glutes for this summer!
Enjoy!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
