Stretching Exercises at Home - FLEXIBILITY TRAINING
Loading…
Here's a 20min+ simple Stretching Exercises Routine that can be done at home to improve your flexibility, reduce tension and relax your body.
Also, consider this one as a more systematic and complete warm-up before a workout or a good exercise during your active rest day.
You can also do this routine during a short break in the office in order to reduce the damage caused by sitting all day long at the desk.
Flexibility training is an essential component of a good fitness programme as it improves the range-of-motion and elasticity in your muscles, helps you achive a better posture and reduces the risk of injuries.
Enjoy and let me know what you think in the comments!
➡️ Find me here:
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
...and here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#stretching
#flexibility
#joy2move
MY DISCOUNT CODES BELOW:
==============================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
Workout progress: 0%
23 minPublished: 2021-09-26
What you get from this workout:
Improves flexibility, reduces tension, and relaxes the body.
Stretching Exercises at Home - FLEXIBILITY TRAINING
23 min · Published: 2021-09-26
What you get from this workout
Improves flexibility, reduces tension, and relaxes the body.
Description
Here's a 20min+ simple Stretching Exercises Routine that can be done at home to improve your flexibility, reduce tension and relax your body.
Also, consider this one as a more systematic and complete warm-up before a workout or a good exercise during your active rest day.
You can also do this routine during a short break in the office in order to reduce the damage caused by sitting all day long at the desk.
Flexibility training is an essential component of a good fitness programme as it improves the range-of-motion and elasticity in your muscles, helps you achive a better posture and reduces the risk of injuries.
Enjoy and let me know what you think in the comments!
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#stretching
#flexibility
#joy2move
MY DISCOUNT CODES BELOW:
==============================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
