23 minPublished: 2021-09-26
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Stretching Exercises at Home - FLEXIBILITY TRAINING
Here's a 20min+ simple Stretching Exercises Routine that can be done at home to improve your flexibility, reduce tension and relax your body. Also, consider this one as a more systematic and complete warm-up before a workout or a good exercise during your active rest day. You can also do this routine during a short break in the office in order to reduce the damage caused by sitting all day long at the desk. Flexibility training is an essential component of a good fitness programme as it improves the range-of-motion and elasticity in your muscles, helps you achive a better posture and reduces the risk of injuries. Enjoy and let me know what you think in the comments! ➡️ Find me here: ► https://bit.ly/3eX1LZW Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #stretching #flexibility #joy2move MY DISCOUNT CODES BELOW: ============================== FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE