8 minPublished: 2021-03-10
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Workout Details
TABATA EXPLOSIVE LEGS - Plyometrics Workout | 8 Min
NO EQUIPMENT, NO REPEATS, just your legs ready to explode in this Tabata music workout. Plyometrics (also known as plyos), are exercises in which your muscles exert maximum force in short intervals of time, with the goal of increasing power. Tabata workouts were invented by Professor Izumi Tabata for the physical preparation of Olympic skaters. This special form of HIIT workout involves a succession of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The main benefit of a Tabata routine (consisting in 4 workouts a week) is that it provides the same great results within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercise (16 different exercises with no repeats) ► 10 seconds break Check out my other leg workouts here: https://www.youtube.com/watch?v=xQE6UxCiFZU&list=PL5plC0cg6M72ZU6mLwk3mDp1wZw1W-PQJ DISCLAIMER: This is not a beginner workout. A strong fitness foundation is recommended before you attempt this. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Let me know what you think and enjoy the workout! ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW ► http://www.joy2move.fit Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/ ► https://twitter.com/Joy2Move ► https://publc.com/users/Joy2move Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ #Tabata #HIIT #Plyometrics #joy2move #behealthybehappybefit