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TABATA EXPLOSIVE LEGS - Plyometrics Workout | 8 Min

Follow-along home workout

TABATA EXPLOSIVE LEGS - Plyometrics Workout | 8 Min

8 minutesHardTabataHIIT/CardioNo equipment

Builds explosive power and muscular endurance in the lower body through short, high‑intensity intervals.

Workout progress: 0%

About this workout

A 8-minute hard-level Tabata and HIIT workout for the lower body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Wall sit (bodyweight)
Alternating cossack squat (bodyweight)
Split squat (bodyweight)
Kang squat (kettlebell)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)

Keep moving

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