20 Min Pilates GLUTES Workout with Mini Resistance Band
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Fire up your glutes in 20 minutes with this Pilates-inspired mini resistance band workout you can do anywhere. No machines, no jumping, just pure booty burn with controlled, mindful movements. Perfect for activating, lifting, and shaping your glutes while staying low-impact and knee-friendly. Using Pilates principles of precision and muscle engagement, you'll feel the squeeze from start to finish!
What you'll need
- Mini loop band (light–medium)
- Exercise mat
Targets
- Glute max, glute medius/minimus, hamstrings, hip stabilizers
Workout progress: 0%
22 minPublished: 2025-11-03
What you get from this workout:
Strengthens and tones the gluteal muscles for improved hip stability and aesthetic.
20 Min Pilates GLUTES Workout with Mini Resistance Band
22 min · Published: 2025-11-03
What you get from this workout
Strengthens and tones the gluteal muscles for improved hip stability and aesthetic.
Description
Fire up your glutes in 20 minutes with this Pilates-inspired mini resistance band workout you can do anywhere. No machines, no jumping, just pure booty burn with controlled, mindful movements. Perfect for activating, lifting, and shaping your glutes while staying low-impact and knee-friendly. Using Pilates principles of precision and muscle engagement, you'll feel the squeeze from start to finish!
What you'll need
- Mini loop band (light–medium)
- Exercise mat
Targets
- Glute max, glute medius/minimus, hamstrings, hip stabilizers
