Fire up your glutes in 20 minutes with this Pilates-inspired mini resistance band workout you can do anywhere. No machines, no jumping, just pure booty burn with controlled, mindful movements. Perfect for activating, lifting, and shaping your glutes while staying low-impact and knee-friendly. Using Pilates principles of precision and muscle engagement, you'll feel the squeeze from start to finish! What you'll need - Mini loop band (light–medium) - Exercise mat Targets - Glute max, glute medius/minimus, hamstrings, hip stabilizers