Bodyweight
Alternating cossack squat
Explore alternating side squats without weights, moving from one bent leg to the other as the opposite leg lengthens.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
This alternating Cossack squat is demonstrated with empty hands and no external weights.
What should I look for in the alternating cossack squat?
Notice the contrast between the bending leg and the extended leg.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
