One dumbbell
Alternating cossack squat
Shift between deep side squats with one dumbbell, lengthening the opposite leg on each side.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One dumbbell is used during the alternating Cossack squat.
What should I look for in the alternating cossack squat?
Notice the contrast between the bending leg and the extended leg.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
