Build strength, shape and control with this 30 Min FULL BODY Sculpt Super-Sets with Dumbbells workout. This session uses a focused super-set format: 2 exercises paired together, repeated for 3 consecutive sets before moving on to the next combo. The structure is simple, but it works. You get time to understand each movement, improve your form and feel the intensity build with every round. We’ll train your legs, glutes, arms, shoulders, back and core using dumbbells only, making this a strong and efficient full body dumbbell workout at home. I’m using 3 pairs of dumbbells: - 2 x 4 kg dumbbells = 8.8 lb each - 2 x 6 kg dumbbells = 13.2 lb each - 2 x 7.5 kg dumbbells = 16.5 lb each Choose weights that match your level. You can use one pair for the whole workout or switch between lighter and heavier dumbbells depending on the exercise. This workout is great if you want: - A 30 minute full body dumbbell workout - A structured super-set strength workout - A full body sculpt session for strength and muscle tone - An effective home workout with dumbbells - A routine that challenges endurance, control and coordination This session does not include a warm-up or cooldown, so please warm up before you start and stretch after the workout. Grab your dumbbells and let’s sculpt your full body one super-set at a time.