One dumbbell
Snatch
Bring one dumbbell from a low position to an overhead position in a continuous movement.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One dumbbell is used in this snatch demonstration.
What should I look for in the snatch?
Watch the complete path of the dumbbell from low to overhead.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
