One kettlebell
Alternating single-arm swing
Swing a kettlebell with one hand, changing hands between repetitions.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One kettlebell is used in this alternating single-arm swing demonstration.
What should I look for in the alternating single-arm swing?
Look for the hand change and the hip-driven swinging pattern.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
