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30 Min Feel Good Mobility Workout
30 minutes
Follow-along home workout
Boosts cardiovascular fitness while strengthening the posterior chain and full body muscles.
A 10-minute medium-level HIIT and strength workout for the whole body, using a kettlebell. Every exercise is done standing, so you never get down on the floor.
After a 24-second intro, you move through 10 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
Explore short demonstrations of these exercises from this workout.
