Get ready for 40 minutes of low impact, full body MetCon training designed to challenge your strength and conditioning in one powerful session. This 40 Min metabolic conditioning FULL BODY Workout combines dumbbell strength exercises with a faster training pace to keep your muscles working and your heart rate elevated. We’ll target the legs, glutes, arms, shoulders, back and core, giving you a complete total-body workout that builds strength while challenging muscular and cardiovascular endurance. I’m using 3 pairs of dumbbells throughout the workout: - 2 x 10 kg = 22 lb each - 2 x 7.5 kg = 16.5 lb each - 2 x 4 kg = 8.8 lb each You don’t need the same weights to follow along. Choose dumbbells that suit your level and switch between heavier and lighter weights depending on the exercise. The goal is to challenge yourself while keeping your form strong and controlled. This workout is great if you want: - A 40 minute full body dumbbell workout - A challenging MetCon workout at home - Strength and cardio conditioning in the same session - A workout that builds muscular endurance - An efficient full body strength and conditioning workout - A follow-along session using only dumbbells And this time, your warm-up and cooldown are included, so you can press play and follow the entire session from start to finish. Grab your dumbbells and get ready for 40 minutes of strength, sweat and full body work.