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20 Min Pilates Inspired + Isometric Holds | FULL BODY Workout
20 minutes
Follow-along home workout
Improves muscular strength and cardiovascular endurance in a single full-body session.
A 40-minute medium-level MetCon and strength workout for the whole body, using dumbbells. It is low impact with no jumping, which suits small spaces and downstairs neighbors.
After a 24-second intro, you move through 40 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
