Two dumbbells
B-stance squat
Watch a staggered-stance squat performed with two dumbbells, with one foot set slightly behind the other.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this B-stance squat.
What should I look for in the b-stance squat?
Compare the foot placement with an even, two-foot squat.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
