Lessons I wish I knew before starting my fitness journey and many things I’ve learned along the way.
3 articles
Nov 16, 2025 • 6 min
Why Pilates has become so popular, how it helps women over 35 move better and feel stronger, and how to fit simple at home Pilates sessions into your week.
Nov 14, 2025 • 6 min
Why muscle mass matters so much for women over 35, how strength training supports health, and 2 no-talking, follow-along dumbbell workouts to start with.
Nov 13, 2025 • 6 min
What MetCon is, how it works, when to use it, and two plug-and-play workouts you can start today.