Find a movement, watch a short demo and try it in a full workout.
Muscle focus & movement
60 exercise variations
One kettlebellDead bug
Core
Two dumbbellsWindmill
Core · Shoulders · Hips
One dumbbellOverhead triceps extension
Triceps
One dumbbellHalf-kneeling windmill
Core · Shoulders · Hips
BodyweightCat–cow
Back · Core
Two kettlebellsSplit squat
Quadriceps · Glutes
One dumbbellWall sit
Quadriceps · Glutes
Wall
Two dumbbellsZottman curl
Biceps · Forearms
One kettlebellKang squat
Glutes · Hamstrings · Quadriceps
Two dumbbellsBent-over row
Back · Biceps
Two dumbbellsBiceps curl
Biceps
Two dumbbellsReverse lunge
Quadriceps · Glutes
BodyweightProne swimmer
Back · Shoulders
Two dumbbellsRomanian deadlift
Hamstrings · Glutes
Two dumbbellsHammer curl
Biceps · Forearms
Two dumbbellsWide biceps curl
Biceps
Two dumbbellsBulgarian split squat
Quadriceps · Glutes
Elevated rear-foot support
Two dumbbellsSumo squat
Quadriceps · Glutes · Inner thighs
Two dumbbellsSkull crusher
Triceps
One dumbbellReverse crunch
Core
BodyweightBear crawl
Core · Shoulders · Quadriceps
BodyweightSuperman raise
Back · Glutes
One kettlebellGood morning
Hamstrings · Glutes
Two kettlebellsWalking lunge
Quadriceps · Glutes
One kettlebellAlternating single-arm swing
Glutes · Hamstrings · Core
Two dumbbellsB-stance Romanian deadlift
Hamstrings · Glutes
BodyweightUp-and-down plank
Core · Shoulders · Triceps
Dumbbell hand supportsHip raise
Core
Two stationary dumbbells used as hand anchors
BodyweightMountain climber
Core · Shoulders
Two dumbbellsChest press
Chest · Triceps
Two dumbbellsB-stance squat
Quadriceps · Glutes
BodyweightReverse plank hold
Core · Glutes · Shoulders
BodyweightBicycle crunch
Core
One kettlebellKettlebell swing
Glutes · Hamstrings · Core
Two dumbbellsRainbow curl
Biceps · Forearms
One dumbbellAlternating cossack squat
Quadriceps · Glutes · Inner thighs
Two dumbbellsUpright row
Shoulders · Back
One dumbbellCrunch hold with flutter kicks
Core · Hips
Two dumbbellsSingle-leg Romanian deadlift
Hamstrings · Glutes
Two dumbbellsBent-over fly
Shoulders · Back
One dumbbellCrunch hold with alternating leg drops
Core · Hips
BodyweightPush-up
Chest · Triceps · Shoulders
One dumbbellSnatch
Glutes · Shoulders · Core
BodyweightBoat hold
Core · Hips
One kettlebellGoblet squat
Quadriceps · Glutes
BodyweightX-raise
Back · Shoulders
One kettlebellSquat hold with figure 8
Quadriceps · Glutes · Core
Two dumbbellsAlternating bent-over triceps kickback
Triceps
BodyweightDead bug
Core
One kettlebellWindmill
Core · Shoulders · Hips
BodyweightHalf-kneeling windmill
Core · Shoulders · Hips
BodyweightSplit squat
Quadriceps · Glutes
BodyweightWall sit
Quadriceps · Glutes
Wall
Two kettlebellsBulgarian split squat
Quadriceps · Glutes
Stool / elevated rear-foot support
BodyweightReverse crunch
Core
BodyweightHip raise
Core
Two kettlebellsSingle-leg Romanian deadlift
Hamstrings · Glutes
Two kettlebellsB-stance squat
Quadriceps · Glutes
BodyweightAlternating cossack squat
Quadriceps · Glutes · Inner thighs
BodyweightCrunch hold with alternating leg drops
Core · Hips