Two dumbbells
Zottman curl
Curl the dumbbells and rotate the forearms so the lifting and lowering grips differ.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this zottman curl demonstration.
What should I look for in the zottman curl?
Watch the change in palm direction at the top of the curl.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
