This 20 minute standing upper body workout with dumbbells moves through a different exercise every time, so there are no repeats, no floor work and no wasted time. You will train your arms, shoulders, chest, back and core while also challenging posture, balance and stability. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/20-min-standing-upper-body-with-dumbbells-no-repeats I designed this session for home, so all you need is your dumbbells and enough space to stand and move your arms freely. There is no talking, simply follow along with me from start to finish. Every work block lasts 50 seconds, followed by a 10 second break, and a beep tells you when a new block begins so you always know what is coming. The no-repeat format keeps the session varied, focused and mentally engaging right through to the last exercise. I am using two 6 kg (13.2 lbs) dumbbells, one in each hand. Choose a weight that suits your fitness level and allows you to maintain controlled form, and use lighter dumbbells when needed, especially for shoulder exercises or if you are new to strength training. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want a 20 minute standing upper body session with dumbbells - Prefer training at home with minimal equipment - Enjoy a no-repeat format that keeps your attention - Would rather skip push-ups and floor transitions Grab your dumbbells, stay standing and enjoy working through every exercise with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:23 ZOTTMAN CURLS 1:23 LATERAL RAISES 2:23 BENT-OVER ROW 3:23 WINDMILL 4:23 WINDMILL 5:23 FRONT RAISES 6:23 BICEPS CURL TO OPENER 7:24 SNATCH TO THRUSTER 8:24 SNATCH TO THRUSTER 9:24 BENT-OVER ALT. TRICEPS KICK-BACKS 10:24 WALKING LUNGES WITH TWIST 11:24 HAMMER CURL WITH WRIST ROTATION 12:24 BENT-OVER REV. GRIP ROW 13:24 OVERHEAD DB. MARCHES 14:24 OVERHEAD DB. MARCHES 15:24 DIAGONAL CHEST PRESS 16:24 BICEPS CURL TO ALT. OVERHEAD PRESS 17:24 OVERHEAD TRICEPS EXT. 18:25 BENT-OVER ALT. ROW 19:25 RAINBOW CURL