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20 Min Standing Dumbbell No Repeats | UPPER BODY Workout

Follow-along home workout

20 Min Standing Dumbbell No Repeats | UPPER BODY Workout

20 minutesMediumStandingStrengthDumbbell

Builds and sculpts the upper body while improving strength, posture, balance, and stability.

Workout progress: 0%

About this workout

A 20-minute medium-level strength workout for the upper body, using dumbbells. Every exercise is done standing, so you never get down on the floor.

How it runs

After a 23-second intro, you move through 20 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Chest press (dumbbells)
Upright row (dumbbells)
Bent-over fly (dumbbells)
Biceps curl (dumbbells)
Hammer curl (dumbbells)
Wide biceps curl (dumbbells)

Get to know the movements

Explore short demonstrations of these exercises from this workout.

Windmill (dumbbells)
Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)
Bent-over row (dumbbells)
Rainbow curl (dumbbells)
Alternating bent-over triceps kickback (dumbbells)

Keep moving

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