Build and sculpt your upper body with this 20 Min Standing UPPER BODY Workout with Dumbbells. Every exercise is different, so there are no repeats, no floor work and no wasted time. This efficient standing dumbbell workout targets your arms, shoulders, chest, back and core while also challenging posture, balance and stability. The no-repeat format keeps the session varied, focused and mentally engaging from the first exercise to the last. I’m using 2 x 6 kg dumbbells (13.2 lb per dumbbell) Choose a weight that suits your fitness level and allows you to maintain controlled form. Use lighter dumbbells when needed, especially for shoulder exercises or if you are new to strength training. This workout is ideal if you want: - A 20 minute standing upper body workout - An effective dumbbell workout at home - A no-repeat upper body workout - No push-ups or floor transitions - Stronger arms, shoulders and back -A quick strength session using minimal equipment This workout does not include a warm-up or cooldown. Complete a few minutes of upper-body mobility before starting, then stretch your arms, shoulders, chest and back after the workout. Grab your dumbbells, stay standing and get ready for 20 minutes of nonstop upper-body strength.