One dumbbell
Overhead triceps extension
Bend and straighten the elbows with a dumbbell held above and behind the head.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
One dumbbell is held in both hands for the overhead triceps extension.
What should I look for in the overhead triceps extension?
Notice that the movement comes from the elbows rather than a swing of the whole body.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
