Upper body exercises
Explore presses, rows, curls and back movements. Find the equipment and variation shown in each demonstration.
Muscle focus & movement
16 exercise variations
One dumbbellOverhead triceps extension
Triceps
Two dumbbellsZottman curl
Biceps · Forearms
Two dumbbellsBent-over row
Back · Biceps
Two dumbbellsBiceps curl
Biceps
BodyweightProne swimmer
Back · Shoulders
Two dumbbellsHammer curl
Biceps · Forearms
Two dumbbellsWide biceps curl
Biceps
Two dumbbellsSkull crusher
Triceps
BodyweightSuperman raise
Back · Glutes
Two dumbbellsChest press
Chest · Triceps
Two dumbbellsRainbow curl
Biceps · Forearms
Two dumbbellsUpright row
Shoulders · Back
Two dumbbellsBent-over fly
Shoulders · Back
BodyweightPush-up
Chest · Triceps · Shoulders
BodyweightX-raise
Back · Shoulders
Two dumbbellsAlternating bent-over triceps kickback
Triceps