Lower body exercises
See squats, lunges and hip hinges in action. Compare bodyweight, dumbbell and kettlebell variations.
Muscle focus & movement
20 exercise variations
Two kettlebellsSplit squat
Quadriceps · Glutes
One dumbbellWall sit
Quadriceps · Glutes
Wall
One kettlebellKang squat
Glutes · Hamstrings · Quadriceps
Two dumbbellsReverse lunge
Quadriceps · Glutes
Two dumbbellsRomanian deadlift
Hamstrings · Glutes
Two dumbbellsBulgarian split squat
Quadriceps · Glutes
Elevated rear-foot support
Two dumbbellsSumo squat
Quadriceps · Glutes · Inner thighs
One kettlebellGood morning
Hamstrings · Glutes
Two kettlebellsWalking lunge
Quadriceps · Glutes
Two dumbbellsB-stance Romanian deadlift
Hamstrings · Glutes
Two dumbbellsB-stance squat
Quadriceps · Glutes
One dumbbellAlternating cossack squat
Quadriceps · Glutes · Inner thighs
Two dumbbellsSingle-leg Romanian deadlift
Hamstrings · Glutes
One kettlebellGoblet squat
Quadriceps · Glutes
BodyweightSplit squat
Quadriceps · Glutes
BodyweightWall sit
Quadriceps · Glutes
Wall
Two kettlebellsBulgarian split squat
Quadriceps · Glutes
Stool / elevated rear-foot support
Two kettlebellsSingle-leg Romanian deadlift
Hamstrings · Glutes
Two kettlebellsB-stance squat
Quadriceps · Glutes
BodyweightAlternating cossack squat
Quadriceps · Glutes · Inner thighs