Two dumbbells
Reverse lunge
Step backward into a lunge and return to the standing position.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two dumbbells are used in this reverse lunge demonstration.
What should I look for in the reverse lunge?
Watch the backward step and the return of the feet together.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
