Two kettlebells
Split squat
Lower and rise in a split stance while carrying two kettlebells, with both feet staying in place.
15-second demonstration · Press play to watch
A closer look
What equipment is used in this demonstration?
Two kettlebells are used for this split squat.
What should I look for in the split squat?
Notice that the feet stay planted rather than stepping between repetitions.
Can I follow this exercise in a full workout?
Yes. The workout links below take you to the full sessions containing this demonstrated variation. Open one to follow the complete routine.
Put it into practice
